He aha te rerekētanga i waenganui i te hōhipera me te whare hauora? Me ako tātou.

Whakaarohia kua pāngia koe, tētahi rānei o tō whānau e te mate ohorere. Kāore tō tākuta whānau e mahi ana. He aha tāu mahi inaianei? Ka haere koe ki te hōhipera, arā, ki te hōhipera? Ka haere rānei koe ki tētahi whare hauora tata, ki tētahi pokapū hauora rānei? He aha te rerekētanga i waenganui i ngā mea e rua? Āhea tātou me whiriwhiri i tētahi o ngā mea e rua? He pātai tēnei a te tini tāngata. Nō reira, i tēnei rā, me kōrero mārama, me te ngāwari hoki mō tēnei.

Kia titiro tuatahi tātou he aha te hōhipera me te whare hauora.

He kupu māmā noa iho, he whare hauora nui, whānui hoki te hōhipera. He whare hauora iti ake te whare hauora e tuku ana i ngā ratonga maha atu i te tari tākuta noa. Me titiro motuhake tātou ki ngā mea e rua.

He aha te hōhipera?

He wāhi te hōhipera hei rongoā māu mō ngā āhuatanga hauora katoa. Kei reira ngā tākuta he tohunga ki ngā momo mara, me ngā rauemi me ngā hangarau hei whakaoti rapanga uaua. Koinei ngā āhuatanga e hiahiatia ana he noho hōhipera mō ētahi rā (tiaki tūroro) :

• Ngā Pokanga Nui
• Ngā āhuatanga hauora nui, ngā aituā rānei e hiahia ana kia tirotirohia tonutia e te rata
• Whānautanga
• Hei whakaora i muri i te waranga tarukino, ngā raruraru hauora hinengaro, ngā aituā kino rānei

E mōhio ana tātou i Sri Lanka, e rua ngā momo hōhipera: ko ngā hōhipera kāwanatanga me ngā hōhipera tūmataiti. Kāore i te ōrite katoa ēnei hōhipera. He rerekē ngā ratonga e tukuna ana e rātou.

• Ngā Hōhipera Whānui: He wāhi rongoā ēnei mō ngā mate maha.
• Ngā Hōhipera Motuhake: Ko ēnei ngā wāhi i whakatapua ki tētahi mate hauora motuhake (hei tauira, te hōhipera matepukupuku, te wāhanga ngakau), te rōpū tau (hei tauira, te hōhipera tamariki), te momo mate hauora rānei (hei tauira, te hōhipera hauora hinengaro).
• Ngā hōhipera tuatahi me ngā hōhipera ā-rohe: Koinei ngā wāhi tuatahi ka haere atu mātou. Ka whakaratohia e rātou te tiaki taketake, ā, ki te tika, ka tukuna koe ki tētahi hōhipera nui ake, ki tētahi tohunga rānei.

He aha te whare hauora, te pokapū hauora rānei?

He iti ake te wāhi o te whare hauora i te hōhipera. Ahakoa i konei, he nui ake ngā ratonga ka taea e koe te whiwhi i te tari tākuta noa. Ka taea e koe te haere ki te whare hauora mō tētahi mate kāore i te ohorere , engari ka taea tonu te rongoā, mō tētahi tirotiro noa rānei.

He maha ngā wāhi rongoā e āhei ana koe ki te haere mai ki te rongoā me te kore e whakarite i tētahi wā hui. I ētahi wāhi, ka taea e koe te whakarite i tētahi wā hui mā te waea.

Ngā painga me ngā huakore o te haere ki te hōhipera

Ngā Painga

• Tuwhera 24 hāora: Kāore ngā hōhipera e kati. Ka taea e koe te haere i ngā wā katoa o te rā, ahakoa i ngā hararei. Ko te wāhi pai rawa atu hei haere atu, inā koa i roto i te āhuatanga ohorere, ko te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera.
• Te aro nui me ngā ratonga katoa: I te hōhipera, ka whiwhi koe i te aro nui mai i te tīmatanga ki te mutunga mō tō āhua hauora. Ka mahi tahi ngā tākuta o ngā momo mara ki te rapu otinga mō tō raruraru.
• Te āheinga ki te noho me te whiwhi maimoatanga:Mena he kino rawa tō āhua, ā, me aroturuki tonu, ka whakaurua pea koe ki te hōhipera mō te maimoatanga.

Ngā ngoikoretanga

• Ngā utu teitei ake: Ina koa i tētahi hōhipera tūmataiti, me utu motuhake koe mō ngā mea pēnei i te ratonga rūma, ngā whakamātautau, me ngā utu whakaurunga, hei tāpiri atu ki te maimoatanga. Ka nui ake pea te utu i tērā i tētahi whare hauora.
• Wā: Ki te haere koe mō te kore ohorere, tera pea ka roa te tatari nā te mea he tino kī tonu te hōhipera.

Ngā painga me ngā huakore o te haere ki te whare hauora

Ngā Painga

• Te watea me te ratonga tere: He iti ake te kiki o te whare hauora i te hōhipera, nō reira ka taea e koe te toro atu ki te tākuta me te whiwhi maimoatanga tere. He kōwhiringa pai tēnei ina kore e taea e koe te toro atu ki tō tākuta whānau.
• Te utu iti: Ko te utu maimoatanga i te whare hauora he iti ake i te utu maimoatanga i te hōhipera.
• Ngāwari te Uru: He maha ngā wā ka tuwhera ēnei wāhi hauora i ngā ahiahi, i ngā mutunga wiki, tae atu ki ētahi hararei.

Ngā ngoikoretanga

• Ngā Hāora Poto: Kāore ngā wāhi hauora e tuwhera ana mō ngā hāora 24 pērā i ngā hōhipera, nō reira kāore e taea e koe te tiki āwhina i roto i tētahi āhuatanga ohorere, pērā i waenganui pō.
• Ngā rauemi iti: Mēnā ka pāngia koe e te mate kino, e te aituā nui, e te whakamātautau uaua rānei, kāore pea i te whare hauora ngā rauemi, ngā tohungatanga rānei hei whakahaere i te whakamātautau. Hei tauira, mēnā ka pāngia koe e te mate manawa, me haere koe ki te hōhipera, kaua ki te whare hauora.
• Tohungatanga: Ko ētahi wāhi rongoā he mea motuhake ki tētahi mara. Hei tauira, kāore e taea e te wāhi rongoā tamariki te rongoā i te hunga neke atu i te 18 tau te pakeke.

I muri i tō maimoatanga, kōrero ki tō tākuta mō tō mahere maimoatanga ā muri ake nei. Mena kei te whiwhi maimoatanga koe mai i tētahi whare hauora tūmataiti, tonoa he pire kua whakarārangihia, ka whakataurite ki ngā ratonga i whiwhi koe.