Mena kei te hapu koe, kei te whakaaro rānei koe kia whānau wawe mai he pēpi, ko te moemoeā nui rawa atu kei roto i tō hinengaro ko te whānau mai i tētahi pēpi hauora, ātaahua ki tēnei ao. Engari i ētahi wā, mā ngā hapa iti e mahia ana e tātou, kāore e mōhiotia, ka taea te whakangaro i taua moemoeā. Ina koa i te wā e hapu ana, ka pā kino te whakamahi i ngā raau taero me te waipiro ki te tamaiti iti i roto i tō kōpū. Me kōrero tātou mō tēnei i tēnei rā.
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
He aha i kīia ai ki ngā whaea hapū kia kaua e whakamahi i ngā raau taero?
Hei whakarāpopototanga, ko ngā mea katoa e kainga ana e koe, ahakoa ko te kai e kainga ana e koe, ko ngā rongoā rānei e kainga ana e koe, ka haere ētahi o aua mea mā te pito o te tinana o tō pēpi. Nō reira, whakaarohia, ki te inu waipiro koe, ki te momi hikareti rānei, ki te tango rānei i tētahi atu tarukino, ka uru atu aua mea ki te tinana o tō pēpi i te ara kotahi.
Kāore pea he raruraru nui, he raruraru roa pea i muri i te whakamahinga o te tarukino. Engari mō te pēpi i roto i te kōpū, he tino rerekē te kōrero. Ko ngā tamariki i whānau mai i ngā whaea e whakamahi ana i ngā tarukino he maha ngā raruraru whanaketanga e pāngia ana e ēnei. Ka karangatia hoki ēnei tamariki he "pēpi tarukino".
Kia maumahara, ehara i te mea ko ngā raau taero ture kore anake e tangohia ana e koe i a koe e hapu ana, engari ko ētahi rongoā noa ka hokona kore-tohu, te waipiro , te hikareti, tae atu ki te nui rawa o te kawheine ka pā kino ki tō pēpi mō te wā roa.
Te pānga o ngā momo rongoā ki te tamaiti
Ka pā kino pea ki te pēpi tetahi rongoā e tangohia ana i te wā e hapu ana. Heoi, he tino kino te kino e puta mai ana i ētahi rongoā. Me titiro tātou ki ngā pānga matua.
| Momo rongoā | Ngā pānga pea ki te tamaiti |
|---|---|
| Kokaine me te Methamphetamine |
|
| Tarukino | |
| Te momi hikareti | |
| Waipiro |
He rongoā anō hoki te kawheine?
Kei roto i te tī, te kawhe, ētahi inu ngohengohe, me te tiakarete e inumia ana e koe i ia rā, te kawheine. Ahakoa he ture, e whakaaro ana ngā tākuta he momo tarukino. Mā te nui rawa o te kawheine i te wā e hapu ana ka iti te taumaha o te pēpi i te whānautanga , ā, ka noho pōuriuri hoki i muri i te whānautanga. Nō reira, he pai ake te whakawhāiti i te inu kawhe ki te kotahi, ki te rua rānei kapu i te rā.
Ā, me pēhea te rongoā i whakaritea e te tākuta me te rongoā i hokona mai i te whare rongoā?
He pātai tino nui tēnei. I ētahi wā, me tango rongoā koe i te wā e hapu ana mō tētahi mate hauora (hei tauira, te mate huango, te toto toto tiketike, te mate huka, te mate haurangi).
Heoi, ko te mea nui hei maumahara māu , kaua rawa e tango i tētahi rongoā, i tētahi rongoā whakamamae mamae, i tētahi huaora rānei me te kore he tohutohu a tō tākuta .
He mea hē te whakamātautau rongoā i ngā wāhine hapu, ā, he maha ngā rongoā kāore i te mārama te pānga ki te pēpi. Nō reira, ehara i te mea pai te whakamātau i te tūponotanga.
- Ngā rongoā mamae: Ko ngā rongoā mamae pēnei i te aspirin me te ibuprofen, inā koa i ngā marama e 3 whakamutunga o te hapūtanga, ka pā he raruraru nui ki te pēpi me te whānautanga mēnā ka tangohia me te kore tohutohu hauora.
- Ngā hua taiao, ngā hua Ayurvedic rānei: Ahakoa he "taiao" tetahi mea, ehara i te mea he haumaru. Mena kei te tango koe i tētahi rongoā Ayurvedic, i tētahi rongoā tuku iho rānei, kia mōhio koe ki te kōrero ki tō tākuta.
- Ngā Huaora: Tērā pea he nui rawa te horopeta o ngā huaora noa ka taea e koe te hoko mai i te whare rongoā mō te whaea hāpu. Nō reira, me tango noa ngā huaora hāpu kua hangaia mō te whaea hāpu me te pēpi, kia rite ki te taunakitanga a tō tākuta.
Me aha ahau?
Mena kei te hapu koe, kei te whakaaro rānei kia hapu, whai i ngā mahi i raro nei hei haumaru mōu me tō pēpi hoki.
1. Kia pono: Ki te mea kei te whakamahi koe i te waipiro, te tupeka, tetahi atu tarukino rānei, kōrero ki tō tākuta mō tēnei mea me te mārama me te pono. E kore rātou e whakapae i a koe, engari ka āwhina i a koe me tō pēpi.
2. Tonoa he āwhina: Mena kei te hiahia āwhina koe ki te whakamutu i te whakamahi tarukino, kei reira ngā ratonga tohutohu motuhake me ngā kaupapa whakaora e wātea ana. Ka taea e tō tākuta te tuku i a koe ki te wāhi tika.
3. Kia tūpato ki ō rongoā: Kōrerotia ki tō tākuta ngā rongoā, ngā huaora, ngā tāpiringa rānei e tangohia ana e koe. Kaua e whakamahi i tētahi mea me te kore he whakaaetanga mai i a rātou.
4. He oranga hauora: Kai i te kai taurite, mahi whakakori tinana māmā, me te okioki nui. He mea tino nui ēnei mea māu me tō pēpi kāore anō kia whānau.
He mea utu nui te ora e tipu ana i roto i a koe. Kei a koe te kawenga ki te hoatu ki taua oranga iti te tīmatanga pai rawa atu, te tīmatanga hauora ki tēnei ao. Kei a koe te tikanga ki te whakatau i ngā whakatau tika.
Karere Tangohia ki te Kāinga
- Ko ngā raau taero, waipiro, hikareti rānei e tangohia ana i te wā e hapū ana ka haere tika atu ki tō pēpi mā te pito o te uaua.
- Kāore he nui "haumaru" o te waipiro, o ngā raau taero turekore rānei i te wā e hapu ana. Ahakoa he iti noa iho, ka pā kino ki te pēpi.
- Ka whakanui ake te kai paipa i te mōrearea o te mate ngakau kino me ētahi atu hapa whānau o te pēpi.
- Kōrero ki tō tākuta, kia whiwhi whakaaetanga mō tētahi rongoā, huaora, otaota "taiao" rānei e tangohia ana e koe.
- Mena kei te waranga koe ki ngā raau taero, kāore he wā roa ki te rapu awhina. Ko te kōrero pono ki tō tākuta te taahiraa tuatahi.
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