Kei te pōuri koe, kei te pouri, kei te takoto kau hoki ō whakaaro i ētahi wā? He rite tonu ngā rā o te ao ki a tātou katoa. Engari, ki te mau tonu ēnei kare ā-roto, ki te whakahaere i a koe tae noa ki te kore e taea e koe te mahi i ō mahi o ia rā, tera pea he mate e kiia nei ko te pouri. Ko te mea pai rawa atu, he mate ka taea te rongoā. Ki te whakatau kōrua ko tō tākuta ki te rongoā tahi, he tino āwhina ngā rongoā ārai pouri.
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He aha ēnei rongoā ārai pouri?
He māmā noa iho, he rongoā ēnei e āwhina ana ki te whakataurite i te mahi a ētahi matū (ngā neurotransmitters) i roto i tō tātou roro, me te whakapai ake i tō tātou wairua. Engari, kotahi te mea hei maumahara, kāore ēnei rongoā e puta wawe mai ngā hua. E hia wiki pea ka kitea ngā hua katoa. Nō reira, he mea nui kia manawanui.
Waihoki, ko te rongoā pai rawa atu mō te pouri ehara i te rongoā anake, engari he huinga o te tohutohu, te kōrero whakaora rānei me ngā huringa āhua noho (pēnei i te whakakori tinana auau). Me kōrero koe ki tō tākuta mō ēnei mea katoa.
Kia maumahara, kāore he otinga kotahi e pai ana mō te katoa. Ko te mea e pai ana mō tētahi tangata, kāore pea e pai mō tētahi atu. Tērā pea ka roa te wā ki te kimi i te otinga tika māu. He mea noa tēnā.
Nā, kia tirohia tātou he aha ngā momo rongoā matua e taunakihia ana e ngā tākuta.
1. Momo rongoā SSRI (Selective Serotonin Reuptake Inhibitors)
Koinei te momo rongoā e tino tohua ana mō te pouri i te ao i ēnei rā. Koinei te rongoā tuatahi hei tīmata.
Me pēhea te mahi a ēnei?
Whakaarohia kei roto i tō tātou roro he matū karere e kiia nei ko te 'Serotonin'. Koinei te mea e whakahaere ana i ngā mea maha pēnei i tō tātou harikoa, tō tātou wairua, me te moe. Ina pāngia tātou e te pouri, ka heke pea tēnei taumata serotonin. Ka mahi ngā rongoā SSRI mā te aukati i te mimiti anō o te serotonin i roto i te roro. Kātahi ka piki ake te nui o te serotonin e wātea ana i roto i te roro, ā, ka pai haere te wairua.
Ngā pānga taha pea
Ki te whakaritea ki ētahi atu rongoā, he iti noa ngā pānga taha o ngā SSRI, engari ka pāngia pea ētahi tāngata e:
- Te uaua ki te moe
- Ānini
- Ngā huringa taumaha (te pikinga, te hekenga rānei)
- He iti te pikinga o te manukanuka i te tīmatanga
- Pōuriuri
- Whakapairuaki me te ruaki
- Waha maroke
- Ngā huringa o te mahi ā-ira tangata
Ka memeha haere te nuinga o ēnei pānga taha ina taunga tō tinana ki te rongoā. Engari ki te mau tonu, me whakamōhio atu ki tō tākuta.
Ngā mea kāore e tika kia tangohia me tēnei rongoā
Mena kei te tango koe i te SSRI, he mea tino nui kia kōrero koe ki tō tākuta mō ngā rongoā katoa e tangohia ana e koe. Ina koa, ko ētahi atu rongoā e whakanui ana i ngā taumata serotonin (hei tauira, ētahi atu rongoā ārai pouri, ētahi rongoā whakamamae mamae) ka pā mai he mate kino e kiia nei ko te serotonin syndrome . Nō reira, kaua e tango i tētahi rongoā māu ake.
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Check Availability →2. Momo rongoā SNRI (Serotonin me Norepinephrine Reuptake Inhibitors)
He tino rite ēnei ki ngā SSRI, engari he iti noa te rerekētanga.
Me pēhea te mahi a ēnei?
Ehara i te mea ka whakanui noa ngā SNRI i ngā taumata serotonin, engari ka whakanui anō hoki i tētahi atu matū karere i roto i te roro e kiia nei ko te norepinephrine. Ka pā anō hoki te Norepinephrine ki ngā mea pēnei i tō tātou aro me te mataara. Mō ētahi tāngata, ki te kore e ranea ngā SSRI anake, ka taea e tā rātou tākuta te whakawhiti ki tētahi SNRI.
Ngā pānga taha pea
Haunga ngā pānga taha rite tonu ki ngā SSRI (pēnei i te whakapairuaki, te waha maroke, te whanoke), ka puta pea ēnei:
- Te werawera nui ake
- Ngenge
- Te kōroke
- Hiahia kai
- Ka taea e ētahi SNRI te whakanui ake i te toto toto.
3. Ngā rongoā momo TCA (Tricyclic Antidepressants)
He momo rongoā tawhito ēnei i whakaurua tuatahitia mō te pouri. Kāore i te whakamahia pinepinetia i ēnei rā nā te mea he nui ake ngā pānga taha i ngā SSRI me ngā SNRI. Heoi anō, tera pea he āwhina mō ētahi tāngata kāore anō kia aro ki ētahi atu rongoā.
I te whakamahinga o ngā rongoā TCA, ka puta pea ngā pānga taha pēnei i te waha maroke, te mate kōroke, te tirohanga pōuri, me te orthostatic hypotension (te toto toto iti ina tū ana) me te whanoke.
4. Momo rongoā MAOI (Monoamine Oxidase Inhibitors)
Koinei te momo rongoā ārai pouri tawhito rawa atu e wātea ana. Ahakoa he tino whai hua, he tino pakari ngā ture mō te kai me te inu i te wā e tango ana i ēnei rongoā. Nō reira, ka whakamahia noa iho mēnā kāore he mea e whai hua ana.
Ngā kai kaua e kainga i te wā e tango ana i ngā MAOI
He pai ake kia kaua e kai i ngā kai kei roto he matū e kiia nei ko te 'Tyramine' i a koe e tango ana i te rongoā MAOI. Mā te mahi pēnei ka piki ake te toto toto. Nō reira, me karo rawa te tangata e tango ana i tēnei rongoā i ēnei kai e whai ake nei.
| Momo kai | Ngā tauira |
|---|---|
| Ngā tīhi kua tiakina, kua whakapūkaratia | Tīhi pērā i te Parmesan |
| Mīti me ika kua tiakina, kua auahihia | Sōsisi, salami, hāmi, ika auahi |
| Ngā kai kua whakapūkaratia | Pīkara, ranu soya, tōfu |
| Ko ētahi hua me ngā huawhenua | He panana tino pakari, he āwōkātō, he karepe maroke hoki |
| Waipiro | Ina koa ko te pia me te waina whero |
Kāore i oti tēnei rārangi. Mena ka tohua he MAOI ki a koe, ka whakamāramahia e tō tākuta tēnei me ngā taipitopito atu.
Ngā āhuatanga kino e hiahia ana kia aro nui
I te wā e whakamahi ana i ngā rongoā ārai pouri, hei tāpiri atu ki ngā pānga taha noa, he mea nui kia mōhio koe ki ētahi āhuatanga onge engari he tino morearea ka puta.
| Tūnga | Me aha? |
|---|---|
| Ngā whakaaro whakamomori Ka puta pea ēnei whakaaro, inā koa i roto i te hunga rangatahi kei raro iho i te 25 tau te pakeke, i ngā wiki tuatahi i muri i te tīmatanga o te rongoā. | Kōrero tonu atu ki tō tākuta, haere rānei ki te Tari Ohotata (ETU) o te hōhipera tata. Kaua e whakaroa. |
| Te Mate Serotonin He tino teitei ngā taumata serotonin i roto i te tinana. Ko ngā tohu ko te werawera nui, te tere o te ngakau, te pōhēhē, me te wiri. | He āhuatanga ohorere hauora tēnei. Haere tonu ki te ETU. |
| Te Mate Whakamutu He āhuatanga ka puta mēnā ka mutu ohorere te tango rongoā me te kore he tohutohu a te tākuta. Ko ngā tohu ko te kirika, te whakapairuaki, te whanoke, me te kore moe. | Kaua e mutu te tango i te rongoā māu ake. Me whakaiti haere te horopeta kia rite ki tā te tākuta e tohutohu ana. |
| Te nui rawa o te horopeta Te tango hē, te tango āta rānei i te nui rawa o te rongoā. | He āhuatanga ohorere tēnei e morearea ana ki te ora. Kawea tonutia te tūroro ki te hōhipera ETU. Mena e tika ana, waea atu ki te National Poisons Information Centre i te Hōhipera ā-Motu o Colombo mō ētahi tohutohu. |
Me pēhea te whiriwhiri i te rongoā tika māu?
He whakatau tēnei mā kōrua ko tō tākuta e whakatau ngātahi. Ka whakaarohia e tō tākuta ngā āhuatanga e whai ake nei ina whiriwhiri ana i tētahi rongoā māu:
- Te āhua o ō tohumate.
- Ngā pānga taha pea.
- Ētahi atu mate hauora kei a koe (hei tauira, te mate manawa, te mate huka).
- Ētahi atu rongoā e tangohia ana e koe.
- Ahakoa kei te hapu koe, kei te whāngai u rānei.
- Te utu o ngā rongoā.
Mōu ake, he mea tino nui kia kōrero pono koe ki tō tākuta mō ngā pānga taha katoa e pāngia ana koe, me te mea kei te pai ake te rongoā, kāore rānei. Ko reira anake ka taea te whakarerekē i te horopeta, te whakawhiti rānei i tētahi atu rongoā mēnā e tika ana.
Karere Tangohia ki te Kāinga
- Ehara te pouri i te mea hei whakama, ehara hoki i te ngoikore. He mate ka taea te whakaora mā te rongoā.
- Tērā pea ka roa te wā ki te kimi i te rongoā tika māu. Me manawanui. Me whakapā atu ki tō tākuta.
- Kaua e tatari kia puta ngā hua i muri tonu i te tango i te rongoā. Tērā pea ka roa ētahi wiki ka tino ora koe.
- Kaua rawa e mutu te tango rongoā, ahakoa he aha te take, e whakarerekē i te horopeta me te kore kōrero ki tō tākuta.
- Mā te whakakotahi i te rongoā me te tohutohu me te oranga hauora (whakakorikori tinana, kai pai), ka taea e koe te whakatutuki i te whakaoranga tere me te pumau.
- Ki te mea kei te whakaaro koe ki te whakamomori, kaua e huna. Rapua he tohutohu hauora tonu. Kāore koe i te mokemoke.
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