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He aha te dysmenorrhea?
I te whakarapopototanga, ko te dysmenorrhea e pā ana ki te mamae e puta ana i tō paheketanga o ia marama, i ngā mamae rānei o te paheketanga. Haunga tēnei mamae o te puku, ka pāngia pea koe e ngā tohu pēnei i te whakapairuaki, te ngenge, me te korere i ētahi wā. Mō te tini o te tangata, ka tīmata tēnei mamae i te rā i mua atu, i te rā rānei o tō rātou paheketanga. Heoi, ka memeha haere ēnei tohu i muri i te rua, i te toru rānei o ngā rā.He mea noa te mamae, te kore rānei e pai i te wā e pāngia ana koe e te paheketanga. Engari mō ētahi tāngata, he tino kino te mamae, ā, ka whakararuraru i ā rātou mahi o ia rā, ka aukati hoki i a rātou ki te mahi i ngā mea e arohaina ana e rātou. Whakaarohia, mō ētahi tāngata, ehara i te mea ka aukati noa tēnei mamae i a rātou ki te haere ki te kura, ki te mahi rānei, engari ka aukati hoki i a rātou ki te mahi i ngā mahi o te whare. He wā anō me noho tonu rātou ki te moenga. Engari ko te rongo pai, kei reira ngā rongoā me ētahi atu maimoatanga mō tēnei.
He momo dysmenorrhea kei reira?
Āe, e rua ngā momo matua o te dysmenorrhea.1. Te Āninitanga Tuatahi
Koinei te momo tino noa. Ko te dysmenorrhea tuatahi he mamae e puta ana i tō paheketanga, engari kāore i puta mai i tētahi atu mate hauora. Ka tīmata te mamae i te rā, i ngā rā e rua rānei i mua i tō paheketanga, i te wā rānei ka tīmata tō paheketanga. Tērā pea ka pāngia koe e te mamae ngawari ki te mamae nui i tō puku o raro, i tō tuara, ā, i ētahi wā ko ō huha. Ka memeha haere tēnei mamae i roto i ngā rā e rua, e toru rānei.2. Te Ānini Tuarua
Mena ka pāngia koe e te mamae o te wā nā te mate hauora, nā te mate pāwera rānei i roto i tō pūnaha whakaputa uri (pēnei i tō kōpū, i ō ōwai rānei), ka kiia ko te dysmenorrhea tuarua. Ka tīmata wawe tēnei momo mamae, ā, ka roa ake i ngā mamae o te wā paheketanga noa. Hei tauira, ka tīmata pea te mamae i mua i te wā paheketanga, ā, ka haere tonu tae noa ki te mutunga o te wā paheketanga. He iti ake te kitea o tēnei i te dysmenorrhea tuatahi.
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Check Availability →He mea noa te pāngia e te dysmenorrhea?
He mea noa te mamae i te wā o te paheketanga. Tata ki te 60% o ngā wāhine he kōpū tō rātou e mamae ana i te wā o te paheketanga. Waihoki, i waenga i te 5% me te 15%He tokomaha e kī ana he nui te mamae e pāngia ana e ā rātou mahi o ia rā. Heoi, e whakapono ana ngā tākuta he nui ake pea tēnei tau nā te mea he tokomaha te hunga kāore e kōrero mō ō rātou mamae o te paheketanga. I roto i te nuinga o ngā wā, ka heke pea ēnei mamae o te paheketanga i a koe e pakeke haere ana. Ā, ka pai ake pea te āhua i muri i te whānautanga o tētahi pēpi.He aha te take e puta ai tēnei mamae o te paheketanga? He aha te tino take?
Ko ngā mamae o te paheketanga ka puta mai i tētahi matū e kiia nei ko te prostaglandin , e whakawhāiti ana i tō kōpū. I roto i tō paheketanga, he nui ake ngā taumata o tēnei prostaglandin i roto i tō tinana. Ko te tikanga ka nui ake te whakawhāiti o tō kōpū i te tikanga. Koinei te take e mamae ai koe, e kore ai e pai. Ka āwhina ēnei whakawhāiti i te arai o tō kōpū (arā, te toto me te kiko paheketanga) kia haere mā roto i tō tara. Ka piki ake ngā taumata o te prostaglandin i te tīmatanga o tō paheketanga. Kia tīmata tō paheketanga, ka heke iho ēnei taumata. Koia te take ka memeha haere te mamae i muri i ētahi rā.He aha te take e tino pāngia ai ētahi e ēnei mamae o te paheketanga?
Ka rongo koe i te kikī o tō kōpū, kātahi ka whakangāwari. Ka kōpiri ngā uaua o tō kōpū hei āwhina i te pana i te arai o tō kōpū ki waho. Kāore ngā tohunga i te tino mōhio he aha te mamae o ētahi tāngata i ētahi atu. Engari e whakaaro ana rātou he nui ake pea te taumata o ngā prostaglandin i ētahi atu . He rerekē rānei te tinana o ia tangata, kāore pea he take mārama.He aha ngā tohu o te mamae o te paheketanga?
Mena ka pāngia koe e te mamae o ngā wā, ka pā pea ēnei āhuatanga ki a koe:- He mamae e tohe tonu ana, e kōpiripiri ana i roto i te puku (i ētahi wā kāore e taea te manawanui).
- He āhua mamae puku .
- Te mamae i te rohe hope, te tuara o raro, me ngā huha o roto.
- Ko ētahi atu tohu pērā i te whakapairuaki , te whanoke , me te ānini .
He aha te take e puta ai ngā mamae o te paheketanga i te dysmenorrhea tuarua?
Ko te dysmenorrhea tuarua he mamae paheketanga i puta mai i tētahi mate hauora e pā ana ki ō whekau whakaputa uri. Ko ētahi o ngā mate ka puta ai tēnei momo mamae ko:- Endometriosis : Koinei te wā e tipu ai te arai o tō kōpū (e kiia nei ko te endometrium) kaua ko te arai o tō kōpū .(e kiia nei ko) ngā tipu i waho o te kōpū. Nō reira, i te wā o te paheketanga, ka toto ēnei wāhanga o waho, ka pupuhi, ka whara , ka mamae nui hoki.
- Adenomyosis : I tēnei āhua, ka tipu te arai o te kōpū ki roto i te uaua o te kōpū. Ka taea e tēnei te whakanui ake i te kōpū i te mea noa, te whakaheke toto rerekē, me te mamae.
- Ngā Fibroids: He pukupuku kore-matepukupuku ēnei ka taea te whakawhanake i roto i te kōpū, i waho o te kōpū, i roto rānei i te pakitara kōpū.
- Mate Mumura Pelvic (PID): He mate huakita tēnei. Ka tīmata i roto i te kōpū, ā, ka horapa ki ētahi atu whekau whakaputa uri. Ka taea e te PID te mamae i te puku , te mamae rānei i te wā e moe tāne ana.
- Te Stenosis Cervical : Te whaiti o tō cervix nā te pokanga, te maimoatanga, tētahi atu mate rānei.
- Ngā Āhuatanga Whānau: Ko ētahi āhuatanga i whānau mai ai koe ka pāngia e te mamae o te paheketanga. Kei roto i ēnei ko te kōpū he āhua koretake, ētahi atu āhuatanga rānei e pā ana ki ngā ovaries me ngā fallopian tube.
Ko wai te mea ka nui ake te tūponotanga ka pāngia e te dysmenorrhea?
Tērā pea ka nui ake te tūponotanga ka pāngia koe e ngā mamae o te wā mēnā:- Mena i pā mai tō paheketanga tuatahi i mua i te 12 tau te pakeke .
- Mena kei raro iho koe i te 20 tau te pakeke (he nui ake te tūponotanga ka kitea tēnei e te hunga rangatahi).
- Mena he taimaha ō paheketanga, he roa rānei neke atu i te whitu ngā rā .
- Mena he kaipaipa koe .
- Mena he dysmenorrhea anō hoki tō tētahi o ō mātua tūturu .
Ka taea e te mamae o te paheketanga te whakaputa raruraru?
Ko ngā mamae o te paheketanga, kāore e puta he raruraru, engari ko te whakararuraru i tō oranga o ia rā. Heoi, ki te mea nā tētahi mate hauora (arā, te dysmenorrhea tuarua) ēnei mamae, ka puta pea ngā raruraru. Hei tauira, ko ngā mate pēnei i te endometriosis, te mate mumura pelvic (PID) rānei ka puta te kore tamariki , te hāputanga ectopic rānei. Koia te mea nui kia kite i te tākuta kia kite ai mēnā he take kei raro i te take o ō mamae o te paheketanga.Me pēhea te wehewehe i waenga i ngā mamae noa me te dysmenorrhea? Āhea koe me toro atu ki te tākuta?
Mena he nui rawa ngā mamae o te paheketanga, he rerekē rānei, ka roa rānei i ngā rā e toru, me toro atu ki te tākuta.Ka taea te rongoā i te dysmenorrhea tuatahi me te dysmenorrhea tuarua. Koia te mea nui kia whakamātauria koe. Tuatahi, ka pātai atu tō tākuta ki a koe mō ō tohu me tō huringa paheketanga. Kātahi ka whakahaerehia e ia he whakamātautau pelvis . Ko te whakauru i ngā maihao kua mau ki te karapu ki roto i tō tara me te tirotiro i tō tara me te cervix. Ka taea hoki te tango i tētahi tauira iti o te wai tara hei whakamātautau. Ko te whāinga o tēnei whakamātautau he kimi mēnā he mate hauora kei raro e puta ai ō paheketanga mamae. Ki te kore e kitea he take mārama, ka tātaritatia pea koe e tō tākuta he dysmenorrhea tuatahi. Heoi, ki te whakaaro tō tākuta he dysmenorrhea tuarua tōu (he mea nā tētahi atu mate hauora), me whai whakamātautau anō pea koe. Ka taea e ēnei whakamātautau whakaahua me ētahi atu whakamātautau tātaritanga te āwhina i tō tākuta kia mārama ake ai ki tō kōpū me ētahi atu okana whakaputa uri. Ka tūtohu pea tō tākuta i ngā whakamātautau pēnei i ēnei:- Ultrasound: Ka whakamahia e tēnei he ngaru oro hei hanga whakaahua o tō kōpū, ōwai, me ētahi atu whekau whakaputa uri.
- Hysteroscopy: I tēnei tikanga, ka whakamahia e te tākuta tētahi taputapu angiangi, he mea whakamārama hei tirotiro i roto i tō kōpū. Ka tukuna e tēnei taputapu ngā whakaahua o te kōpū ki tētahi mata.
- Laparoscopy: I roto i tēnei tikanga, ka tapahia e te tākuta ētahi tapahi iti ki roto i tō puku, ka whakauruhia he laparoscope (he ngongo angiangi me te kāmera me te rama i tetahi pito) hei tirotiro i ō whekau pelvis.
Me pēhea te whakaiti i ngā mamae o te paheketanga?
He maha ngā mea ka taea e koe te mahi hei whakaiti i te mamae o ngā wā o te pāngia.Ngā rongoā mamae (NSAID me ētahi atu)
Ko ngā rongoā mamae e kiia nei ko ngā rongoā anti-inflammatory kore-steroidal (NSAID) te rongoā tuatahi mō te dysmenorrhea. Kei roto i ēnei ko ngā rongoā pēnei i te ibuprofen , te naproxen rānei. Ka taea e koe te hoko i ēnei i te whare rongoā, i te hūpāmakete rānei. Ka mahi ēnei rongoā mā te whakaiti i te nui o ngā matū e kiia nei ko ngā prostaglandin e hangaia ana e tō tinana. Ka whakaitihia e tēnei te kaha o te kōpiritanga o tō kōpū, ka taea te whakaiti i te mamae. He pai ake te tango i ēnei rongoā i te wā tonu ka tīmata koe ki te mamae. Ki te kore e taea e koe te tango i ngā NSAID, ka taea e te acetaminophen te āwhina.Ka taea e koe te tango i tētahi atu rongoā mamae, pērā i te paracetamol. Ka taea hoki e tō tākuta te tohu rongoā māu. Ka taea e rātou te hoatu ki a koe te ibuprofen, tētahi atu rongoā ārai-mumura rānei, i roto i te horopeta nui ake i tāu e hoko mai ana i te whare rongoā.Ngā Rongoā Hormonal
Tērā pea ka tūtohu tō tākuta i te rongoā ārai whānau homoni hei rongoā. He iti ake te mamae o te paheketanga mō te hunga e tango ana i ngā rongoā homoni. Kei roto i tēnei ko ngā pire ārai whānau, ngā pāti, ngā mowhiti tara rānei.Ētahi atu huarahi hei whakaiti i ngā mamae o te paheketanga
He maha ngā huarahi hei whakaiti i te mamae o te paheketanga me te kore rongoā:- Ki te pāngia koe e te kirika , whakatakotoria he papa whakamahana, he pounamu wai wera rānei ki tō puku o raro, ki tō tuara rānei.
- Kia nui ake te okiokinga.
- Āta karohia te kai i ngā kai me ngā inu kei roto te kawheine (pēnei i te kawhe me te tī).
- Kaua e kai paipa me te inu waipiro.
- Mirimiri mārire i tō tuara o raro me tō puku.
- Whakakorikori tinana i ngā wā katoa. Kua kitea he iti ake te mamae o te paheketanga o te hunga e whakakorikori tinana ana.
He aha ētahi atu maimoatanga rerekē hei āwhina i ngā mamae o te paheketanga?
He maha ngā wā ka rapu te hunga e mamae ana te pākētanga i ngā huarahi taiao hei whakahaere i ō rātou mamae. Kāore anō kia whakatauhia he hua o ngā rangahau mō ngā tikanga rerekē, ngā tikanga tautoko rānei. Heoi, anei ētahi rongoā taiao e whakaarohia ana ka āwhina i te whakamamae i te mamae o te pākētanga:- Yoga
- Te Whakangungu me te Whakapūngao
- Ngā mahi whakangā, ngā mahi manawa rānei
- Te kai i ngā kai hei whakaiti i te mumura (hei tauira, ngā huawhenua matomato, te pīnihi, te kāreti, te kanekane, ngā nati) me te inu tī matomato .
- Te tango i ngā tāpiringa pērā i te Huaora D, te Magnesium rānei (ka āwhina ēnei ki te whakaiti i te mumura).
Ka taea e au te ārai i te dysmenorrhea?
Kāo, kāore e taea te ārai katoa. Heoi, mā te kai i tētahi kai taurite me te whakakori tinana i ia wā ka āwhina i te whakaiti i te kaha o te mamae.Āhea koe me toro atu ki tō tākuta mō ngā mamae o te paheketanga?
Ki te pāngia koe e te mamae nui rawa atu, ā, kāore e taea e koe te mahi i ō mahi o ia rā, me toro atu ki te tākuta. He mea noa ngā mamae ngawari. Engari ki te pāngia koe e te mamae nui, me te mamae nui rawa atu, ā, kāore e taea e koe te haere ki te kura, ki te mahi rānei, me rongoā pea koe.Hei āwhina i a koe, he mea pai kia tuhia he pukapuka rātaka mō ngā rā i tīmata ai tō paheketanga me ngā rā i tino mamae ai. Mā tēnei ka māmā ake te kōrero ki tō tākuta. Mena kei a koe ētahi atu tohu, pērā i te mamae o te upoko, te toto nui rānei, tuhia hoki.Tērā pea ka pātai atu tō tākuta ki a koe nōnahea koe i tīmata ai te paheketanga, kia pēhea te roa o ō tohumate, mēnā kei te moe tāne koe, ā, mēnā kua pāngia ētahi atu o tō whānau e ngā raruraru paheketanga.
Hei whakamutunga, he karere hei kawe ki te kāinga:
He mea noa te pāngia e ētahi mamae iti i roto i tō paheketanga. Engari ki te mea he mamae rawa tō paheketanga – e mōhiotia ana ko te dysmenorrhea – kāore koe e hiahia ki te mamae puku. He huarahi hei whakaiti i ō mamae paheketanga. Nō reira, me kōrero ki tō tākuta mō ō mamae paheketanga. Ka taea e rātou te āwhina i a koe. Kia mahara, ehara i te mea ko koe anake, he tokomaha ngā tāngata e pāngia ana e tēnei, ā, he otinga anō hoki!Mamae pāheketanga, Dysmenorrhea, Mamae pāheketanga, Ngā mamae pāheketanga, Dysmenorrhea tuatahi, Dysmenorrhea tuarua, Endometriosis, Fibroids, Mamae kōpū, Rongoā whakamamae
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