Kua kite koe i tētahi pānuitanga i runga i te pouaka whakaata, i roto i te nūpepa, i a koe e hikoi ana rānei i te tiriti mō tētahi "hiahiatanga tere mō te toto"? Kua kite pea koe i tētahi puni koha toto i roto i tō whare karakia o tō kāinga, i tō whare karakia, i tō whare hapori rānei. He mea tino pai te koha toto . He whai wāhitanga nui tēnei mā tātou ki te whakaora i te ora o tētahi atu tangata, me te kore utu. Nō reira, i tēnei rā, me kōrero tātou mō ngā mea e tika ana kia mōhio koe mō te koha toto.
Know your body mass index (BMI) and weight classification
He aha te tikanga tūturu o te tuku toto?
He whakarāpopototanga noa iho, ko te tuku toto ko te tuku noa a te tangata hauora i tētahi wāhanga o ōna toto ki tētahi tūroro e matea ana. He wāhanga tino nui tēnei o te pūnaha hauora, ehara i te mea i tō tātou whenua anake, engari puta noa i te ao.
Whakaarohia tētahi kua pāngia e tētahi aituā nui, ā, he nui te toto e totohu ana, he tamaiti e pāngia ana e te mate pukupuku, he tangata e pokangahia ana, he whaea rānei e pāngia ana e tētahi raruraru i te wā e whānau ana. Me toto ēnei tāngata katoa kia ora ai. Kāore anō kia kitea he hangarau hei hanga toto hangai i waho o ō tātou tinana. Nō reira, ko te huarahi anake hei whakatutuki i tēnei hiahia ko te tuku toto ki te hunga hauora pērā i a tātou.
I te nuinga o te wā, ka tangohia he paina toto i a koe i te wā kotahi. Tata ki te 450 miririta. Tata ki te 10-12 paina toto kei roto i te tinana o te pakeke hauora. Nō reira, he iti noa iho tēnei koha, ā, kāore e kino ki tō tinana. Ka taea e tō tātou tinana te hanga anō i taua nui toto i roto i ngā wiki 4-6.
Ka ahatia te toto e tukuna ana e tātou?
I mōhio koe ka taea e te paina toto kotahi e tukuna ana e koe te whakaora i te toru oranga? Me pēhea koe e mōhio ai ki tēnā? Ka wehea te toto e tukuna ana e koe ki ngā wāhanga matua e whā i roto i te taiwhanga. Kātahi ka hoatu motuhaketia ēnei wāhanga ki ia tūroro, i runga i ō rātou hiahia.
| Wāhanga o te toto | Ngā tauira whakamahi |
|---|---|
| Ngā Pūtau Toto Whero | Ka whakamahia ēnei hei kawe i te hāora i roto i te tinana. Ka hoatu ki te hunga e mate ana i te toto toto iti, ki te hunga rānei kua ngaro te nui o te toto i ngā aituā, i ngā pokanga rānei. |
| Plasma | Ko te wāhanga wai o te toto. Ka hoatu ki ngā tūroro e pāngia ana e ngā wera nui, ngā mate ate, me ngā mate pāwera kino. |
| Ngā pereti toto | He rite ēnei ki ngā hōia ririki e mutu te toto ina whara ō tātou tinana. He mea nui rātou mō ngā mate pēnei i te dengue, mō ngā maimoatanga mate pukupuku, me ngā whakawhitinga okana. |
| AHF kua whakapūmautia | He momo pūmua motuhake tēnei e āwhina ana i te toto kia totoka. Ka hoatu ēnei ki ngā tūroro he mate totoka tō rātou, pērā i te hemophilia. |
Ko wai ka taea te tuku toto? He aha ngā whakaritenga?
Kāore koe e hiahia ki tētahi tohu motuhake hei tuku toto. Ko te mea nui kia ora koe . Me tutuki ētahi tohu taketake hei oranga mōu me te oranga o te tūroro e whiwhi ana i te toto.
- Tau: Me noho i waenga i te 18 me te 60 tau te pakeke.
- Taumaha: Me neke atu i te 50 kirokaramu.
- Hauora pai: Me hauora koe, kaua e pāngia e ngā mate pēnei i te kirika me te makariri .
- Taumata toto toto: Ka tirohia tēnei mā te tango i tētahi tauira toto iti mai i tō matihao i mua i te tuku toto. Me tika te taumata.
He aha ngā āhuatanga e kore ai e taea e koe te tuku toto?
Tērā pea ētahi āhuatanga hauora me ngā take e kore ai koe e tuku toto mō te wā poto, mō te wā roa rānei. Kua whakatakotoria ēnei ture hei tiaki i a koe me te tūroro e whiwhi ana i te toto.
| Tūnga | Whakaahuatanga |
|---|---|
| Ngā āhuatanga kāore e taea te tuku toto mō tētahi wā | |
| Ētahi rongoā | Whakamōhio atu ki ngā kaimahi o te pokapū tuku toto mō ngā rongoā e tangohia ana e koe. |
| Te haputanga me te whāngai ū | Kāore e taea e koe te tuku toto i te wā e hapu ana, me te wā i muri i te whānautanga. |
| I muri i te pokanga tata nei | I runga anō i te āhua o te pokanga, me tatari koe mō tētahi wā kua whakaritea. |
| Tā moko / Wero taringa | Ki te mahia ki tētahi wāhi ma, haumaru hoki, ka roa pea i waenga i te 3-6 marama. |
| Te haere ki tētahi whenua mōrearea ki te malaria | Mena kua haere koe ki tētahi whenua pērā, kāore e taea e koe te tuku toto mō tētahi wā kua whakaritea. |
| Ngā āhuatanga kāore e taea te tuku toto mō ake tonu atu | |
| HIV/AIDS | Mena kei te noho tēnei āhuatanga, kāore e taea te tuku toto. |
| Ko ētahi momo mate ate (Hepatitis B, C) | Mena kei a koe ēnei mate urutā, kāore e taea e koe te tuku toto. |
| Ngā mate pukupuku e pā ana ki te toto | Ngā mate pukupuku pērā i te leukemia me te lymphoma. |
Ka taea e te tangata mate huka te tuku toto?
Āe. Mena kei te pai te whakahaere i tō mate huka mā te rongoā, te insulin rānei, ā, kāore he raruraru kē atu, ka taea e koe te tuku toto. Heoi, he pai ake te kōrero ki tō tākuta mō tēnei mea, me te whakamōhio atu ki te tākuta i te pokapū tuku toto.
Kāore e taea te tuku toto mēnā he moko tōu?
Ahakoa he moko tōu, ehara i te mea kāore e taea e koe te tuku toto. Heoi, ki te mea i tāia tō moko ki tētahi wāhi rongonui e whakamahi ana i ngā taputapu ma, kua horoia, ka taea e koe te tuku toto i muri i te 3-6 marama. Hei tirotiro i ngā mate e puta mai ana i te toto pērā i te mate ate.
Me pēhea te mahi a te tukanga tuku toto?
He tino māmā noa iho tēnei, e 10-15 meneti pea te roa. Tata ki te kotahi hāora te roa o te tukanga katoa.
Ko te mea nui: He mea hou, he mea whakahoromata hoki ngā taputapu katoa e whakamahia ana (ngira, ngongo) i te wā e koha toto ana. Kotahi te whakamahinga, kātahi ka maka atu. Nō reira, kāore koe e manukanuka kei pangia koe e tetahi mate.
1. I mua i te tuku toto
Ina haere koe ki te pokapū tuku toto, me rēhita tuatahi koe i ō taipitopito. Kātahi ka tonoa koe ki te whakakī i tētahi puka e pātai ana i ētahi pātai mō tō hauora. He mea tino nui kia whakautu pono koe i ēnei pātai. Kātahi ka tirohia e te nēhi, e te tohunga hangarau rānei tō pāmahana, tō toto toto , me tō manawa . E ai ki te kōrero i mua ake nei, ka tangohia he pata toto iti mai i tō matimati, ā, ka whakamatautauria tō taumata hemoglobin.
2. I te wā e tuku toto ana
Ka meinga koe kia noho/kia noho ki runga i tētahi tūru, i tētahi moenga rānei e pai ana. Ka tīpakohia e te nēhi tētahi uaua e tata ana ki tō tuke, ā, ka horoia rawatia te wāhi ki tētahi rongoā patu huakita. Kātahi ka werohia te ngira. Ka paku noa te werohanga ka pā ki a koe. Kātahi ka tīmata te toto ki te kohi ki roto i te pēke toto. E 8-10 meneti pea te roa o tēnei.
3. I muri i te tuku toto
Kia tangohia te toto, ka tāpirihia he pāreti iti ki te wāhi i werohia ai te ngira. Ka hoatu he kai māu, pērā i te pihikete, me te inu. He mea nui kia okioki mō te 15 meneti pea. Hei tirotiro mēnā kei te pōuri koe. Whai muri i tēnā, ka taea e koe te hoki ki te kāinga. Ka tohutohuhia koe kia kaua e mahi i ngā mahi uaua mō te toenga o te rā, kia nui te wai e inumia ana, ā, kia noho marino.
He pānga taha anō kei muri i te tuku toto?
Ko te nuinga o te tangata kāore e pāngia e te mamae. Engari ko ētahi ka pōuri, ka ngenge rānei. Koia rātou e kī ai kia okioki mō te 15 meneti. Waihoki, ko te wāhi i werohia ai te ngira ka huri kikorangi pea, ā, ka ora ake i roto i ngā rā e rua, e toru rānei.
Mena he kaituku toto auau koe, he mea pai kia aroturukihia ō taumata rino . Ka taea e koe te kōrero ki tō tākuta whānau mō tēnei, me te tango i tētahi tāpiringa rino mēnā e tika ana.
Karere Tangohia ki te Kāinga
- He mahi rangatira, he mahi haumaru te tuku toto, ā, ka taea te whakaora i ngā oranga.
- Mā te kotahi paina toto ka tukuna e koe, ka taea e koe te whakaora i te toru oranga.
- Ka taea e te tangata kei waenga i te 18 ki te 60 tau te pakeke, neke atu i te 50 kirokaramu te taumaha, ā, kei te ora pai hoki, te tuku toto.
- I mua i te tuku toto, inumia he nui te wai, ā, kai i ngā kai totika e nui ana te rino.
- I muri i te tuku toto, okioki mō te 15 meneti, ā, kaua e mahi i ngā mahi taumaha i te awatea.
- Mena he raruraru hauora tōu, kāore rānei koe i te tino mōhio ki ngā rongoā e tangohia ana e koe, kōrero ki tō tākuta, ki te tākuta rānei i te pokapū tuku toto i mua i te tuku toto.
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