He huringa tūturu te paheketanga o te wahine i roto i te ao. Engari kāore tātou e kōrero nui mō ētahi o ngā mamae tinana e pā mai ana, e tika ana? Ina koa ko ngā mea pēnei i te maroke o te tara, te mākūkū, te wera, me te mamae i te wā moe tāne. Ka taea hoki e ēnei te whakararu i te ahotea. Nō reira, ko tētahi rongoā ka tūtohu pea tō tākuta hei whakaora i ēnei tohu ko ngā papa tara Estradiol. Me kōrero taipitopito tātou mō tēnei, he tino māmā noa iho.
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He aha tonu te Estradiol?
He kupu ngāwari noa iho, he rongoā te Estradiol kei roto te homoni kotahi e kiia nei ko te estrogen, e hangaia ana i roto i te tinana wahine. Ka puta mai tēnei i roto i te ahua o tētahi pire iti ka taea te whakauru ki roto i te tara. I muri i te menopause, ka heke te taumata o te estrogen o te tinana, koia te take ka maroke te tara. Nō reira, ina whakaurua tika tēnei pire ki roto i te tara, ka whiwhi taua wāhi i te homoni estrogen e tika ana, ā, ka tīmata te ora o ngā kiko o reira. Nā tēnei, ka heke haere ngā tohu pēnei i te maroke, te mumura, me te mamae . I Sri Lanka, ka kitea tēnei rongoā i raro i ngā ingoa waitohu pēnei i a Vagifem.
Ngā mea me kōrero e koe ki tō tākuta i mua i te tango i tēnei rongoā
He mea tino nui tēnei. I mua i te tukunga o ngā papa Estradiol ki a koe, me mōhio tō tākuta ki tō hītori hauora katoa. Nā te mea he mōrearea pea te whakamahi i tēnei rongoā me ētahi āhuatanga hauora. Mena kei a koe tētahi o ngā āhuatanga i raro nei, me whakamōhio atu ki tō tākuta.
| Mate, āhua rānei | He aha me whakamōhio atu ahau ki te tākuta ? |
|---|---|
| Te toto o te tara, kāore he take | He tohu pea tēnei mō tētahi mate kino, nō reira me kimi tuatahi te pūtake. |
| Ngā toto totoka i roto i ngā oko toto, i ngā mate rānei e pā ana | Ka taea e te homoni estrogen te whakanui ake i te mōrearea o te toto totoka. |
| Matepukupuku o te ū, te kaki, te kōpū, te whatukuhu, te ate rānei | Nā te mea he whakawhirinaki ētahi momo mate pukupuku ki ngā homoni, kāore tēnei rongoā e tika ana. |
| Te mate ngakau, te whakaeke ngakau tata nei, te whiu rānei | I roto i ēnei āhuatanga, me tino tupato te whakamahinga o ngā homoni. |
| Te toto toto tiketike, te mate huka, te cholesterol tiketike | He mea nui kia pai te whakahaere i ēnei āhuatanga ina whakamahia ana tēnei rongoā. |
| Te mate ate, te mate tākihi rānei, te mate pūkahukahu | He mea nui te mahi a ēnei okana nā te mea ka whai wāhi rātou ki te tukanga tango i ngā rongoā mai i te tinana. |
| Te Mate Pōuri, te Maikaraini, te SLE | Me mōhio te tākuta ki ēnei mate pūmau. |
| Te kai hikareti (ina koa mēnā kua neke atu i te 35 tau te pakeke) | Ina honoa te momi hikareti me te estrogen, ka piki ake te mōrearea o te toto totoka me te whiu. |
| Mena kei te hapu koe, kei te ngana rānei kia hapu, kei te whāngai u rānei | Kāore rawa tēnei rongoā e pai mō ēnei āhuatanga. |
| Mate pāwera ki ētahi atu homoni, rongoā, kai, tae rānei | He mea nui kia whakamōhio mai i mua i te wā mō ngā mate pāwera katoa. |
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Check Availability →Me pēhea te whakamahi tika i tēnei rongoā?
Āe, me titiro tātou me pēhea te whakamahi tika i tēnei. Kaua e manukanuka, he tino māmā noa iho. Pānuihia hoki te pepa tohutohu kei roto i te rongoā.
1. Te Whakarite: Tuatahi, horoia ō ringaringa ki te hopi me te wai, kātahi ka whakamaroke ki te tauera ma.
2.Te Whakarite i te Pūrere Whakamahi: Kei roto i tētahi pūrere whakamahi kirihou te rongoā. Tangohia mai i te putea. Whakamahia he pūrere whakamahi hou i ia wā.
3. Te tirotiro i te pire: I ētahi wā, tera pea kua tangohia te pire i te taputapu, ā, kei roto tonu i te putea. Mēnā ka tupu tēnei, me ata whakahoki anō ki roto i te taputapu. Heoi, mēnā kua taka te pire i waho o te putea, maka atu te taputapu me te pire, kaua e whakamahia, ka hoko mai i tētahi mea hou.
4. Tūnga: Takoto ki runga i te moenga, i te mata papatahi rānei, pikohia ō turi, ka wherahia ō waewae kia paku wehea. Mānu hōhonu, ka wātea.
5. Whakaurunga: Inaianei, āta whakaurua te taputapu ki roto i te tenetene, kia hohonu rawa e taea ana e koe.
6. Te tuku i te pire: Kātahi ka pēhi i te pūwero i runga i te taputapu whakakī ki raro. Mā tēnei ka tukuna te pire ki roto i te tenetene.
7. Te Tango: Tangohia marietia te taputapu pani. Makahia te taputapu pani kua whakamahia ki roto i te ipu para.
8. Te horoi ringa: Horoia anō ō ringaringa kia tino pai ki te hopi.
Ko te mea nui ko te whakamahi kia rite ki tā te tākuta i kī ai, i te wā tika, i te nui tika . Kaua e mutu te tango me te kore he tohutohu a te tākuta, kaua hoki e whakamahi pinepine.
A, mehemea ka wareware ahau ki te tango i te rongoā?
Ki te wareware koe ki te tango i tētahi horopeta, me tango tonu i te wā e mahara ana koe. Heoi, ki te tata te wā mō tō horopeta e whai ake nei, pekehia te horopeta i ngaro, ka tango i tō horopeta e whai ake nei i te wā kua whakaritea. Kaua rawa e tango takirua i te horopeta.
A, mehemea ka nui rawa te whakamahinga o te rongoā?
Mena kei te whakapae koe kua nui rawa te horopeta o tēnei rongoā, waea atu tonu ki te National Poisons Information Centre i te Colombo National Hospital , haere rānei ki te Tari Ohotata (ETU) o te hōhipera tata.
Ētahi atu rongoā ka taunekeneke pea me tēnei rongoā (Ngā taunekeneke)
He mea tino nui kia kōrero koe ki tō tākuta mō ngā rongoā katoa e tangohia ana e koe (tae atu ki ngā huaora me ngā rongoā otaota). Ka taea e ētahi rongoā te taunekeneke me te Estradiol.
| Ngā taunekeneke rongoā pea me te estradiol | |
|---|---|
| Ngā rongoā kāore e tika kia tangohia ngātahitia: | |
| Ko nga aukati Aromatase (hei tauira, anastrozole, letrozole) | |
| Ētahi atu rongoā ka taunekeneke pea: | |
| Ko ētahi paturopi e whakamahia ana mō te mate kohi (hei tauira, rifampin) | Raloxifene, Tamoxifen rānei (ngā rongoā mō te mate pukupuku o te ū) |
| Warfarin (he mea whakaheke toto) | |
Ngā mea hei tūpato māu i te wā e whakamahia ana te rongoā
- Ngā tirotiro hauora auau: Me tirotiro auau i a koe e ai ki ngā tohutohu a tō tākuta. Kei roto pea i tēnei ko te tirotiro ū me te tirotiro hope. Me kōrero hoki ki tō tākuta mō te hiahia mō ngā mammogram auau.
- Te pupuri wai: I ētahi wā ka pupuhi ngā maihao, ngā ringaringa, ngā pona rānei i tēnei rongoā. Ka taea hoki e ia te whakanui ake i te toto toto. Ki te pāngia koe e tēnei, kōrero ki tō tākuta.
- Āraia te kai hikareti: Mena he kai hikareti koe, ina koa kua neke atu i te 35 tau te pakeke, mā te kai hikareti i a koe e tango ana i tēnei rongoā ka nui ake te tūponotanga o te toto totoka me te whiu . Nō reira, he pai ake te karo rawa i te kai hikareti.
- Te Hapūtanga: Ki te whakaaro koe kei te hapu koe mō tētahi take, kati tonu te whakamahi i te rongoā ka whakamōhio atu ki tō tākuta.
- Pokanga: Mena kua whakaritea he pokanga māu, pātai atu ki tō tākuta i mua i te whakamahere i te pokanga mēnā me mutu te whakamahi i tēnei rongoā.
Ngā pānga taha ka puta mai i te rongoā
Pērā i ngā rongoā katoa, ka pāngia ētahi tāngata e tēnei rongoā, engari kāore e pāngia te katoa. Kia tūpato ki ngā tohu i raro nei.
| Ngā pānga kino nui e hiahia ana kia aro wawe atu ki te hauora | |
|---|---|
| Ngā urupare mate pāwera: te mākūkū o te kiri, te mākati, te pupuhi o te mata, o ngā ngutu, o te arero, o te korokoro rānei. | Ngā tohu o te toto totoka: mamae waewae, pupuhi, mahana rānei, uaua ki te manawa, mamae uma. |
| Ngā tohu o te whiu: Te ngoikore ohorere, te korekore rānei o te mata, te ringa, te waewae rānei, te uaua ki te kōrero, te pōhēhē, te uaua ki te hikoi, me ngā panoni o te tirohanga. | Ngā panonitanga o te ū: ngā puku hou, te whero, te mamae, te rere mai o te wai i te uma. |
| Ngā raruraru ate: Mamae i te taha matau o runga o te puku, kore hiahia kai, whakapairuaki, tūtae mārama, mimi kōwhai pouri, parauri rānei, kōwhai o ngā kanohi, kiri rānei. | Ngā raruraru tara: te toto rerekē i muri i te paheketanga, ngā panonitanga o te rerenga mai o te ihu, te mākati, te haunga kino. |
| Kāore i te kino rawa (engari me kōrero ki tō tākuta mēnā ka mau tonu) | |
| Pupuhi | Te mamae o te ū, te piri rānei |
| Whakapairuaki, ruaki rānei | He iti te wera, te mamae rānei i te wāhi i werohia ai. |
Karere Tangohia ki te Kāinga
- He rongoā ngā papa tara Estradiol mō ngā tohu ā-rohe o te maroke me te mumura o te tara i muri i te paheketanga.
- I mua i te whakamahinga o tēnei rongoā, kia tino kōrero koe ki tō tākuta mō tō hītori hauora katoa me ngā rongoā katoa e tangohia ana e koe .
- Me whakamahi te rongoā kia rite tonu ki tā te tākuta i tohutohu ai . Kaua rawa e whakarerekētia te horopeta, kaua hoki e whakamutua i waenganui.
- Kia tūpato ki ngā tohu o ngā pānga kino pēnei i te toto totoka, te whiu, me te toto rerekē. Ki te kite koe i tētahi o ēnei, rapua tonutia he tohutohu hauora.
- He mea tino nui kia haere ki ngā tirotiro hauora kua whakaritea i te wā e whakamahia ana tēnei rongoā.
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