Me aha te kiri e totoro ana i muri i te whakaiti taumaha? (Pokanga Tango Kiri Taikaha)

Whakaarohia kua mahi kaha koe, mō ngā tau pea, ā, kua tino ngaro te taumaha. He mīharo! Engari ina titiro koe ki te whakaata, he arai iti kei reira ki taua harikoa... ko te kiri e totoro ana. He uaua ki te kimi kākahu kāore e whakawhāiti i te tinana, ā, i ētahi wā ka whakaitihia hoki e tēnei kiri totoro tō whakapono ki a koe anō. Mena he raruraru tēnei e mōhiotia ana e koe, ko tēnei tuhinga māu. Me kōrero taipitopito tātou mō tēnei.

He aha te take e piko ai te kiri pēnei?

He tino māmā noa iho tēnei ki te mārama. Ina tino momona tātou, ka totoro, ka whakanui hoki tō tātou kiri kia uru ki te wāhi kua nui haere i roto i tō tātou tinana. Whakaarohia te mea ka tupu ina roa te totoro o te rapa. Kāore e hoki ki tōna āhua taketake, e tika ana? Pērā tonu. Ina ngaro whakarere te taumaha, kāore e taea e te kiri kua totoro i mua te urutau ki te āhua hou o tō tātou tinana. Koia te take ka tīmata te kiri ki te piko.

Kāore i te āhua anake ngā raruraru e puta mai ana i tēnei kiri totoro.

• Pānga hinengaro: Tērā pea ka heke te whakapono ki te āhua o te tangata.
• Ngāwari: He uaua pea te kimi i ngā kākahu e tau ana ki te tinana.
• Mamae: I ētahi wā ka mamae te kiri e totohu ana.
• Ngā mate kiri: Ka kohia te werawera ki ngā wāhi e piko ai te kiri, ka piki ake te mōrearea o ngā mate harore , ngā mate kitakita , me ngā ponana kiri .

Ko wai te tangata e tino tika ana mō tēnei pokanga?

Ka whakahaerehia e ngā taote kirihou ngā pokanga tango kiri. Ka whakahaerehia e tō tākuta he tirotiro hōhonu hei whakatau mēnā he pai koe mō tēnei tikanga. I te nuinga o te wā, me tutuki i a koe ngā paearu e whai ake nei kia pai ai koe mō tēnei tikanga:

• Taumaha pumau: I muri i te ngaronga nui o te taumaha, me pupuri tonu e koe tō taumaha whāinga mō te iti rawa i te ono marama .
• Te Noho Hauora: Kia kore ai e hoki mai tō taumaha kua ngaro, me whai koe i tētahi noho hauora me te kai totika me te whakakori tinana.
• Kaua e kai paipa: Mena he kai paipa koe, me mutu rawa te kai paipa i mua i te pokanga, nā te mea ka whakaroa te kai paipa i te whakaora o te patunga, ā, ka piki ake te tūponotanga o ngā raruraru mai i te pokanga.
• Hauora pai: Me tino hauora koe, kāore he mate kino kē atu e kore e taea te pokanga.
• Ngā tumanakohanga pono: Me whai tumanakohanga pono koe mō ngā hua o ēnei pokanga. Ahakoa ka whakapai ake tēnei i tō āhua, kāore e taea e koe te tumanako i tētahi tinana tino tika pērā i te tauira.

He aha ngā momo pokanga hei tango i te kiri e totoro ana?

He maha ngā momo pokanga ka taea te mahi i runga i ō hiahia. He maha ngā wā, me whakakotahi ēnei pokanga kia puta ai ngā hua pai rawa atu. Mā tō tākuta e whakatau ko tēhea pokanga te mea pai mōu.

Kāore e taea tēnei mā te pokanga whakaiti taumaha?

Tuatahi, me whakaiti tō taumaha. Whai muri i te pokanga whakaiti taumaha, ka roa pea te kotahi, e rua rānei tau hei whakatutuki i tō taumaha whāinga. Kātahi , i muri i tō pupuri i taua taumaha mō te iti rawa o te ono marama ka taea e koe te whakaaro ki te pokanga tango kiri.

He aha taku e tumanako ai i muri i te pokanga?

Ka puta he koha?

Ae, ka waiho e ngā tapahi pokanga he koha. Engari ka ngana tō tākuta ki te tapahi i ngā wāhi ka taea te hanga e te raina huruhuru, ngā kopa tūturu o te kiri, ngā wāhi rānei kāore e kitea nuitia ana e ngā kākahu o roto. Hei tauira, ka tapahia he tapahi puku ki te raina bikini.

E hia te nui o te mamae?

Nā te mea he pokanga nui ēnei, ka taea e koe te tumanako ka pāngia koe e te mamae mō ētahi wiki. Ka tohua e tō tākuta he rongoā whakamamae mamae. Tērā pea ka nui ake te mamae i a koe e hikoi ana, e piki ana i ngā arawhata, e ara ake ana rānei i te moenga. Nō reira , he mea nui kia whai āwhina tetahi i a koe i te wiki tuatahi o te whakaoranga.

He aha ngā mōrearea o ēnei pokanga?

Pērā i ngā pokanga katoa, he tūponotanga kei roto i ēnei pokanga. Nā reira he mea nui kia mahia ēnei e te tākuta whai tohu, whai wheako. Ko ngā tūponotanga pea ko:

• Te toto.
• Ngā toto totoka, inā koa i roto i ngā uaua hohonu o ngā waewae (Deep Vein Thrombosis - DVT).
• Ngā marō me te pupuhi.
• Te panonitanga o te kare o te kiri, te ngoikore rānei nā te kino o ngā io.
• Te pangia o ngā patunga.
• Te whara.

Kia mahara ki te kōrero i ēnei mōrearea ki tō tākuta i mua i te pokanga.

Te wā whakaora me ngā hua

Ka rerekē te roa o te wā whakaora i runga i te momo pokanga e mahia ana e koe. E hia pea ngā marama ka roa hei whakaora katoa. Anei ētahi mea hei tumanakohia i muri i te pokanga:

• Tērā pea ka whakatakotoria he paipa wai hei tango i te wai mai i te patunga mō tētahi wā poto. Me noho koe ki te kāinga me ēnei mō te wiki, e rua rānei.
• Me tango e koe ngā rongoā whakamamae.
• Me takai ngā patunga, ā, me pania ki te hinu whakahinuhinu.
• Kāore e taea e koe te taraiwa mō te wiki tuatahi.
• Kāore e taea e koe te hiki i ngā taumaha, te mahi rānei i ngā mahi whakakori tinana kaha mō te iti rawa i te 6 wiki .
• I runga i te momo pokanga, tera pea ka taea e koe te hoki ki te mahi i roto i te 1-3 wiki.
• Mena kua pokangahia tō puku, ka uaua ki te tū tika mō ētahi rā.
• Mena kua pokaina tō tinana o raro, me moe pea koe me ngā urunga i raro i ō turi.
• Me inu nui koe i te wai , me hikoi hoki kia kore ai e totohu te toto.

Me hoatu he wā ki tō tinana kia ora ai i te wā o te pokanga whakamutunga, ā, i muri hoki i tēnā. E rua tau pea te roa ka kitea ngā hua whakamutunga. Ko te roa o te oranga o ēnei hua ka whakawhirinaki ki tō kaha ki te pupuri i tō taumaha. Ki te nui rawa tō taumaha, ka totoro anō pea te kiri.