Kei te pēhia koe e te taumaha, e te pupuhi rānei i roto i tō ringa, i tō waewae, i tētahi atu wāhi rānei o tō tinana? Tērā pea kua pāngia koe e tēnei āhuatanga, inā koa i muri i te pokanga, i te irahiko rānei mō tētahi mate pēnei i te mate pukupuku. Tērā pea nā tētahi mate e kiia nei ko te lymphedema tēnei. Nō reira, me kōrero tātou mō tēnei mea i roto i ngā kupu māmā i tēnei rā. Kaua e manukanuka, kei reira ētahi mea ka taea e tātou te mahi hei whakahaere i tēnei.
He aha te Lymphedema?
Whakaarohia he pūnaha rerenga wai motuhake tō tō tātou tinana e tango ana i ngā para. Ka kiia tēnei ko te pūnaha lymphatic . Ko te wai e rere ana i roto i tēnei pūnaha e kiia ana ko te wai lymph. Kei roto i tēnei pūnaha ngā oko lymph me ngā kōpū lymph . Ka mahi ēnei hei tātari i roto i tō tātou tinana, e tango ana i ngā huakita me ngā para, ā, e āwhina ana ki te pupuri i te hauora o te tinana.
Whakaarohia, mō tētahi take, hei tauira, ina tangohia ētahi pona lymph i te wā pokanga, ina pakaru rānei nā te rongoā irahiko, ka āraia tēnei pūnaha rerenga wai. Kātahi ka kore e taea te rere tika o te wai lymph, ka mau ki te wāhi kotahi. Koinei te wā ka kohia te wai lymph ki te wāhi kotahi, ka puta te pupuhi, e kiia nei e tātou ko te lymphedema.
Ka kitea nuitia tēnei mate i ngā ringa me ngā waewae, engari i ētahi wā ka kitea pea i te pakitara o te uma, i te puku, i te kaki, i ngā ira tangata rānei.
Nō reira, he pai te whakakorikori tinana i tēnei wā?
I mua, i tohutohuhia te hunga e mōrearea ana ki te mate lymphedema kia kaua e whakakorikori tinana. Engari kua kitea ināianei e ngā rangahau hou he hē tēnei whakapono. Inaa, he nui te āwhina o te whakakorikori tinana tika ki te whakahaere i tēnei mate.
- Ka whakaiti i te mōrearea: I kitea i roto i tētahi rangahau i mahia ki ngā wāhine i pokangahia ki te mate pukupuku o te ū, he iti ake te mōrearea o te hunga i mahi i te whakangungu ātete ki te whakawhanake i te lymphedema.
- Ka whakahaere i te āhua: Kua kitea hoki mā ngā mahi whakapakari tinana ka whakaiti i te kaha o ngā tohu i roto i te hunga kua pāngia e te lymphedema.
Engari ko te mea nui hei maumahara māu i konei koAra, ki te pāngia koe e te lymphedema, me kōrero koe ki tō tākuta me te tiki whakaaetanga i mua i te tīmatanga o tētahi mahi whakakori tinana.
Ki te mea mai tō tākuta, "Āe, ka taea e koe te mahi i ēnei mahi whakakori tinana," me titiro tātou ki ētahi mahi whakakori tinana māmā e toru, engari he whai hua, ka taea e koe te mahi ki te kāinga.
Whakamātauria ēnei mahi whakakori tinana māmā ka taea e koe te mahi ki te kāinga.
I mua atu, ā, i muri i te mahi i ēnei mahi whakakori tinana, me mahi he manawa hohonu ki roto i tō puku. Mā tēnei ka āwhina i te rere o te waipū. Kāore koe e mamae i a koe e mahi ana. Me mahi āta, me te whakarongo ki tō tinana.
1. Whakangungu: “Whakataurite kei te kaukau koe”
He tino āwhina tēnei mahi whakakori tinana mō te whakahaere i te lymphedema i roto i ō ringaringa.
- Tuatahi, noho ki runga i tētahi tūru. Whakatakotoria ō ringaringa kia rite ki te taumata o te uma.
- Ināianei, me te mea kei te oma uma koe i a koe e kaukau ana i te wai, kawea tika mai ō ringa ki mua, wherahia ki ngā taha, kātahi ka whakahokia ki te wāhi i tīmata ai koe.
- Me mahi āta tēnei, kia 5 ki te 10 ngā wā . Ki te mea he uaua, me mahi mā ō ringaringa ki raro iho.
- Muri iho, whakatakotoria ō ringa ki runga i ō turi. Nā, hiki ake tetahi ringa, ka huri whakamuri, me te mea kei te huri whakamuri koe. Kātahi ka mahi i te mahi pera ki te ringa kē.
- Me mahi tauutuutu, kia 5-10 ngā wā i ia taha .
- Kia taunga koe ki tēnei mahi, ka taea e koe te mahi āta haere i te korikori tinana, te whakamahi rānei i ngā taumaha māmā.
2. Whakakorikori Tinana: Piko i te taha o te tinana
He āwhina tēnei mō te lymphedema i roto i ngā ringa, i te uma rānei. Ina tīmata te mahi whakakori tinana, tīmata ki te taha e tino pupuhi ana.
- Noho pai i runga i te tūru.
- Whakaarahia tētahi o ō ringa ki runga ake i tōu mahunga.
- Whakapikohia tō tinana ki te taha i ara ake ai tō ringa, me te totoro atu. Puritia tēnei tūranga mō te 3 ki te 5 manawa . Me rongo koe i te totoro pai i te taha i ara ake ai tō ringa.
- Tū tika anō.
- Meatia tēnei kia 8-10 ngā wā i te taha kotahi .
- Kia taea ai e koe tēnei te mahi ngāwari, ka taea e koe te whakanui ake i te kukume mā te piko hohonu ake.
3. Whakakorikori Tinana: Ngā Hurihanga o te Kaki
He tino māmā noa iho tēnei mahi whakakori tinana. Ka āwhina i te rere o te wai lymph i roto i te rohe o tō tātou wheua kaki.
- Noho ki runga i tētahi tūru, ka tahuri āta tō māhunga ki tētahi pakihiwi. Kātahi ka tahuri ki tētahi atu pakihiwi.
- Me mahi āta tēnei, kia 8-10 ngā wā i ia taha .
- I a koe e huri ana i tō kaki mai i tētahi taha ki tētahi taha, tūpato i taua pito mō te 1-2 hēkona . Me rongo koe i te totoro paku.
- Kia taea ai e koe tēnei te mahi ngāwari, ka taea e koe te whakanui ake i te whānuitanga o te nekehanga me te tahuri katoa i tō mahunga.
| Whakakorikori tinana | Rohe Whāinga | Tohutohu Matua |
|---|---|---|
| "Whakataurite kei te kaukau koe" | Ngā patu | Ki te pāngia koe e te mamae, tukua iho ō ringa kia iti. |
| Ngā Piko o te Taha o te Pūtake | Ringa, Uma rānei | Tīmata ki te taha tino pupuhi. |
| Ngā Hurihanga o te Kaki | Rohe o te Iwi Whatu | Me āta mahi, me te tū mō te 1-2 hēkona ina tahuri ana mai i tētahi taha ki tētahi taha. |
Karere Tangohia ki te Kāinga
- Ko te Lymphedema he pupuhi i puta mai i te aukati i roto i te pūnaha lymphatic o te tinana. He āhuatanga e taea te whakahaere.
- He rerekē ki ngā whakapono tawhito, mā te whakakori tinana ngawari, kua whakaritea pai ka āwhina i te whakahaere i te lymphedema me te whakaiti i tōna mōrearea.
- Ko te mea nui: I mua i te tīmatanga o tētahi mahi whakakori tinana, me kōrero koe ki tō tākuta.
- Whakarongo ki tō tinana i a koe e whakakorikori tinana ana. Kati tonu mēnā ka pāngia koe e te mamae, te taumaha rerekē, te pupuhi rānei.
- Tīmata āta, ā, whakapiki haere i te kaha o te mahi whakakori tinana.
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