He haerenga nui te whawhai ki te mate pukupuku ū me te pokanga. Ināianei kei te wāhanga tino nui o taua haerenga koe, arā, ko te wā whakaora. He mea noa te mataku me te koretake i tēnei wā. Engari kaua e mataku. Ko te mea nui ko te whai i ngā tohutohu a tō tākuta. I roto i tēnei tuhinga, ka kōrerohia e mātou ētahi mea iti hei whakahaere i tō tukanga whakaora i te kāinga.
Me ako tātou mō te taputapu whakaheke wai i muri i te pokanga.
Ina hoki mai koe i te hōhipera i muri i te pokanga, ka kite koe kua whakaurua he ngongo iti ki roto i tō patunga. Ko te tikanga o tēnei he "waikeri." Ko te tikanga tēnei he tango i te wai nui kua kohia ki te wāhi i mahia ai te pokanga. Kaua e manukanuka, i mua i tō wehenga atu i te hōhipera, ka whakaaturia e tō tākuta, e tō nēhi rānei ki a koe me pēhea te tiaki, tae atu ki te tango i te wai, te ine i te nui, me te tirotiro mō ngā raruraru.
He nui te wai e puta mai ana i tēnei ngongo i ngā rā tōmua, engari ka heke haere i ia rā, i ia rā . Ka rerekē anō hoki te tae. I te tīmatanga he whero cherry, kātahi ka kōwhai-whero, ā, i te mutunga ka huri hei kōwhai-kakau. Ko te tikanga ka tangohia tēnei paipa i roto i te 1 ki te 3 wiki.
Me pēhea te whakawhiti i te takai patunga, kia mau ai te ma
I muri i te pokanga, ka hoatu he pōtae motuhake ki a koe hei mau. Mā tēnei ka āwhina i te pupuri i te takai kia mau tonu. Ma tō tākuta e whakamārama te wā e taea ai e koe te tango i te pōtae me te pēhea te whakawhiti i te takai ki te kāinga. He mea āwhina te whai i tētahi hei āwhina i a koe i tēnei wā , ki te taea.
Kāore ianei e pai ake te whakamakuku i te patunga?
He mea tino nui kia noho ma, kia maroke hoki te patunga i te wiki tuatahi i muri i te pokanga.Nō reira, kaua e kaukau noa, he pai ake te kaukau hautai, kaua e rumakina tō tinana ki te wai. Ki te kaukau koe i roto i te kaukau, kia tino kore e mākū te wāhi kei reira te patunga.
Tērā pea he rīpene iti e piri ana ki te patunga. Ka taka noa iho ēnei i roto i ētahi rā. Kaua e kaukau kia kī mai rā anō tō tākuta he pai.
Me pēhea te tiaki i te kiri, me te aha te mahi mō te mamae?
I muri tonu i te pokanga, ka mangu pea te kiri i te taha o te motu, ka kikorangi hoki. Kaua e manukanuka, ka memeha haere te tae i roto i ētahi rā. Tērā pea ka pāngia koe e te ngoikore, te mamae, te ngau rānei i te kēkē, i te taha o roto rānei o te ringa o runga. He mea noa anō hoki tēnei i te nuinga o ngā wā .
Kia tata ki te wiki, mā te kaukau i te wai mahana ka āwhina i tō tinana kia ora. Ina heu koe i ō ringaringa, ina pania rānei he deodorant, me mahi i mua i te whakaata. Pērā ai, ka taea e koe te tiaki i te patunga me te kore e pakaru.
I te wa e ora ana te patunga, tera pea ka paku matotoru ake, ka piri ake te kiri. I tenei wa, whakamahia he hinu ngawari, karekau he kakara, he hinu huaora E , he rauropi parakore ranei hei mirimiri marie i te waahi. Engari karohia nga hua he kakara kaha, he waipiro ranei , na te mea ka taea e ratou te whakapataritari i te kiri. Ka timata te ngawari o te koha i roto i etahi wiki.
He aha tāu e mahi ai mō te mamae?
Ka tohua e tō tākuta ngā rongoā whakamamae mamae mō te mamae i muri i te pokanga. Pātai atu ki tō tākuta mēnā ka taea e koe te tango i ngā rongoā whakamamae mamae ka taea te hoko kore utu hei tāpiri atu ki ēnei rongoā, hei whakakapi rānei i ēnei.
He mea tino nui: Kaua e tango i te aspirin, i tētahi atu rongoā rānei kei roto he aspirin mō ngā rā tuatahi e 3 i muri i te pokanga. Tērā pea ka piki ake te mōrearea o te toto.
Ngā mahi ngāwari hei tere ake i te whakaoranga
Mā ngā mahi totoro ngāwari e mahia ana i ia rā ka āwhina nui i a koe ki te whakahoki mai i te nekenekehanga o tō ringa me tō pakihiwi. Engari i mua i tō mahi i ēnei mea katoa, he mea nui kia pātai atu koe ki tō taote pokanga ko tehea te wā pai ki te tīmata i ēnei mahi . Mahia ēnei mahi i muri i tana kīnga mai, "Āe, tīmata inaianei."
| Whakakorikori tinana | Me pēhea te mahi |
|---|---|
| Te whakangungu hiki ringa | I a koe e noho ana, e tū ana rānei i runga i te tūru, hiki ake ō ringa e rua ki runga ake i tō mahunga, me ō tuke e tata ana ki ō taringa. Puritia kia rima ngā tatau, kātahi ka whakaheke iho. Me mahi i tēnei kia maha ngā wā. |
| Te whakakorikori ringa | E tū ana koe, kia tika tonu ō ringa, ka tīmata mai i ō pakihiwi ka pana whakamua, ka pana whakamuri (pēnei i te karaka). Āta whakanuia te tawhiti e pana ai koe i ia wā. Me mahi kia 10 ngā wā. |
| Te whakangungu piki pakitara | Tū atu ki te pakitara me ō waewae e tata ana ki te pakitara. Totorohia ō ringa ki mua, ka whakatakoto i ō ringaringa ki te pakitara. Piki mārire atu ki te pakitara me ō matimati, kia totoro rawa ō ringa ki runga ake i tō mahunga. Kātahi ka hoki iho me ō matimati i te ara kotahi. Ngāna kia piki ake i ia wā. Me mahi i tēnei kia 10 ngā wā. |
Hoki ki te mahi o ia rā
Te taraiwa
Me pātai atu ki tō tākuta i mua i tō tīmatanga anō ki te taraiwa. I te nuinga o te wā ka whakaaetia koe ki te taraiwa anō i muri i ngā rā 10 ki te 14 i muri i te pokanga.
Ngā whakamātautau whai muri
He mea tino nui kia whai i ngā whakamātautau ā-muri i muri i te maimoatanga matepukupuku ū. Ka tirotirohia koe e tō tākuta i ia wā kia mōhio ai kāore anō te matepukupuku kia hoki mai. I roto i ēnei whakamātautau, ka tirohia ō ū, ō kēkē, me tō kaki.
Tērā pea me toro atu koe ki te tākuta i ia torutoru marama i te tīmatanga, engari i a koe e kore e pangia e te mate pukupuku, ka roa ake ngā wā i waenga i ngā whakamātautau. I runga i te momo pokanga i mahia ki a koe, me whai mammogram koe i ia 6-12 marama. Whai muri i tēnā, me whai mammogram koe i ia tau. Mēnā he wahine kua tangohia te mammogram, kāore pea e hiahiatia he mammogram i te taha kotahi. Mā tō tākuta koe e kōrero katoa mō tēnei.
He nui ake te tūponotanga o te wahine kua pāngia e te mate pukupuku i te ū kotahi ki te pāngia e te mate pukupuku i te ū kē atu i te taupori whānui. Nō reira, me tirotiro tonu i a ia anō i ia marama. Tirohia te taha i rongoatia me te taha kāore i rongoatia. Ki te kite koe i ētahi huringa, me kōrero tonu ki tō tākuta .
Te tango toto mai i te ringa i te taha i mahia ai te pokanga
He pātai tēnei e te tini tāngata. Ko te mea pai ko te karo i te tango toto, i te werohanga rānei mai i te ringa i mahia ai te pokanga i ngā wā katoa e taea ana . Mena me tango toto koe, me werohanga rānei mai i taua ringa, me kōrero wawe atu ki te tohunga hauora kua pokangahia tō ū.
Kia tūpato ki ēnei tohu: Āhea me waea atu ki tō tākuta
He haumaru te pokanga mate pukupuku o te ū i te nuinga o te wā. Heoi, pērā i ngā pokanga katoa, he tūponotanga kei reira. Kei raro nei ētahi o ngā raruraru pea me ngā tohu e tika ana kia aro tonu atu koe.
| Āhuatanga hei aro atu | Whakaahuatanga me ngā mea hei mahi |
|---|---|
| Mate pāwera | Ko ētahi o ngā tohu ko te whero, te pupuhi, te pupuhi, te kakara kino rānei o te patunga . Tērā pea ka pāngia koe e te kirika . Mēnā he pēnei te āhua , me whakamōhio tonu atu ki tō tākuta. Ka taea te rongoā i ēnei mā te whakamahi i ngā paturopi . |
| Te pupuhi o te ringa ( Lymphedema ) | Te pupuhi o te ringa, o te ringaringa rānei i te taha o te pokanga. Ka pā tēnei ki ētahi wāhine kua tangohia ngā kōpū lymph mai i te kēkē. Tērā pea ka memeha noa iho, me toro atu rānei ki tētahi kaiwhakaora tinana. Whāia ngā tohutohu a tō tākuta mō te maimoatanga. |
| Te whakakī wai (Seroma) | Tērā pea ka pupuhi te wāhi i pokangahia nā te nui o te wai e puta mai ana. Ko te tikanga ka mimiti te tinana i tēnei wai. Ki te kore te pupuhi e memeha, me tango pea e te tākuta ki te ngira. He mea noa te pupuhi mō te marama pea i muri i te pokanga. |
| Ētahi atu raruraru tinana | Kōrero ki tō tākuta mēnā ka mau tonu ēnei tohu:
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Kia maumahara, ki te pā mai tētahi mea rerekē, kāore rānei e pai ki a koe, kaua e warewaretia hei raruraru iti noa iho. Waea atu ki tō tākuta tonu. Mēnā he āhuatanga ohorere, haere ki te Tari Ohorere (ETU) o te hōhipera tata.
Karere Tangohia ki te Kāinga
- Me whai tonu i ngā tohutohu a tō tākuta i te wā e ora ana koe.
- Akohia me pēhea te tiaki tika i te paipa wai me te takai e whakanohoia ana ki te patunga. Puritia kia ma, kia maroke hoki te patunga.
- Tīmatahia te whakakori tinana auau i muri i te whiwhinga o te whakaaetanga a tō tākuta. Mā tēnei ka tere ake tō whakaoranga.
- Kia mataara ki ngā tohu whakatūpato o te mate (kirika, whero o te patunga, pupuhi) he pupuhi rerekē rānei i te ringa. Mēnā he āwangawanga āu, kōrero tonu atu ki tō tākuta.
- He mea tino nui te haere ki ngā wā tirotiro hauora auau mō tō hauora mō te wā roa.
Matepukupuku o te Ū, Pokanga, Maimoatanga Matepukupuku, Hauora o ngā Wāhine, Pokanga, Lymphedema, Mastectomy
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