He tino taumaha te mate pukupuku o te ū mō te tangata, ahakoa te hinengaro, te tinana hoki. He uaua pea te wā whakaora i muri i te pokanga. I muri i te pokanga, kei te mārō ō ringaringa me ō pakihiwi, ā, he uaua ki te piko me te totoro? Kei te mamae koe ina hiki ake tō ringa ki te mahi i ngā mea ngāwari pēnei i te heru i ō makawe, te kakahu rānei i ngā kākahu? He mea noa tēnei mō te tini o te tangata. Engari ko te mea pai ko te taea e koe te wikitoria i ēnei mamae me te tere o te ora mā te whakamahi i ētahi mahi ngāwari kua whakaaetia e tō tākuta.
He aha te hiranga o te whakakori tinana i muri i te pokanga?
Whakaarohia, he iti noa iho ngā nekehanga o tō pakihiwi me tō ringa nā te pokanga. Mēnā ka waiho noa ēnei mea kia noho noa iho, ka nui ake te kikī o aua wāhi, ka nui ake te mamae me te ngoikore. Engari, ki te tika tā tātou whakakori tinana, he maha ngā painga ka puta.
- Te tere ake o te whakaora: Mā te korikori tinana ka pai ake te rere o te toto , ā, ka tere ake te whakaora o te patunga .
- Te whakahoki mai i te nekehanga ngaro: He tino āwhina tēnei ki te whakahoki mai i te whānuitanga katoa o te nekehanga o te ringa me te pakihiwi.
- Whakaiti i te mamae me te kōpikopiko: Ka whakamamae i te kōpikopiko o ngā uaua me ngā hononga, ā, ka whakaiti i te mamae.
- Kaha ake: Ka taea te whakapakari anō i ngā uaua ngoikore.
He maha ngā momo pokanga mō te mate pukupuku o te ū . Hei tauira:
- Te tango katoa i te ū ( mastectomy )
- Te tango i tētahi puku anake ( Lumpectomy )
- Te tango i ngā kōpuku lymph
- Te hanga anō i te ū
Ahakoa te momo pokanga ka mahia e koe, tera pea he pānga ki ngā nekehanga o tō ringa me tō pakihiwi. Nō reira, i mua i te tīmatanga o tētahi mahi whakakori tinana, me pātai atu koe ki tō tākuta, "He pai ki te tīmata whakakori tinana ināianei?" Māna e aromatawai tō āhua, ā, māna e kī atu ki a koe te wā pai rawa atu.
Ko ētahi mahi ngāwari ka taea e koe te mahi i te kāinga
Anei ētahi mahi whakakori tinana māmā ka taea e koe te tīmata ki te mahi i te kāinga, i muri i te whiwhinga whakaaetanga a tō tākuta. Kia maumahara, kaua rawa e akiaki i a koe kia tae ki te wāhi e mamae ai koe. Tīmata mārire, kia tae ki te tawhiti e taea ana e koe.
1. Whakangungu tokotoko
Mā tēnei ka māmā ake te neke whakamua o te pakihiwi. Ka taea e koe te whakamahi i tētahi rākau roa, pērā i te kakau puruma, i te kakau horoi rānei, mō tēnei.
| Me pēhea te mahi | Kia maumahara |
|---|---|
| 1. Takoto ki runga i te moenga, ki runga rānei i te papa. Pikohia ō turi, ka whakatakotoria ngā kapu o ō waewae ki runga i te papa. 2. Puritia te rākau me ō ringaringa e rua ki runga ake i tō puku, me te nikau e anga ana ki runga. 3. Hikihia te rākau ki runga ake i tō mahunga, kia teitei rawa atu. Mā te whakamahi i tō ringa kāore i pāngia, hikihia te rākau kia rongo rā anō koe i te totoro o ngā uaua o tō ringa i pokaia. 4. Puritia mō te 5 hēkona. 5. Tukua mārire ō ringa, ka mahi anō kia 6-8 ngā wā. | Ki te mamae tō ringa i tāraihia, kaua e akiaki atu. Me totoro noa iho. |
2. Te Whakakorikori i te Tuke
Ka whakapai ake tēnei i te whānuitanga o te nekehanga o ngā uaua o te uma me te pakihiwi. He mahi whakakori tinana tēnei me mahi āta haere.
| Me pēhea te mahi | Kia maumahara |
|---|---|
| 1. Takoto ki runga i te moenga, ki runga rānei i te papa, me ō ringa e ara ake ana, me ō turi e piko ana. 2. Whakatakotoria ō ringaringa ki muri i tō kaki, ka whiria ō matihao. Me anga ō tuke ki te tuanui. 3. Na, wherahia ō tuke ki ngā taha ka tukua kia pā ki te moenga, ki te papa rānei. 4. Whakahokia kia 5-7 ngā wā. | Ki te mamae tonu koe, kaua e akiaki. I roto i te wā, ka taea e koe te whakaheke pai ake i ō tuke. |
3. Ngā Piko Taha
Ngā Tūnga Yoga hei Whawhai i te Pakari” />
Ka whakanui ake tēnei i te ngāwari o te puku me te tinana o runga. Me mahi tēnei i a koe e noho ana i runga i te tūru.
| Me pēhea te mahi | Kia maumahara |
|---|---|
| 1. Noho tika i runga i te tūru, ka whakatakoto i ō ringaringa ki mua i a koe. 2. Whakatikatika mārire ō ringaringa, ka hiki ake ki runga ake i tō mahunga. 3. Kia mau tonu ngā ringa e rua ki runga, pikohia tō tinana katoa ki te taha matau. 4. Tū tika anō, ka piko ki te taha maui pērā anō. 5. Whakahoutia kia 6-8 ngā wā. | Me totoro pai ngā taha e rua o tō tinana. Kati mēnā ka pāngia koe e te mamae. |
4. Te Piki i te Pakihiwi
He mahi whakakori tinana tēnei e hiahia ana kia nui ake te tūpato ki te mahi.
Tuhipoka motuhake: Kaua e mahi i tēnei korikori tinana kia oti rā anō te pokanga hanga anō i te ū, ā, kia tangohia rā anō hoki ngā paipa wai .
| Me pēhea te mahi | Kia maumahara |
|---|---|
| 1. Tū ki mua i te pakitara. 2. Pā mārire ki te pakitara mā te whakamahi i ngā pito o te ringa i pokaina. 3. Inaianei, piki mārire atu i te pakitara me ō maihao. 4. Kia rongo koe i te kukume māmā ki tō ringa, kati i reira. 5. Āta whakahokia tō ringa ki raro, pērā anō. 6. Whakahokia kia 6-8 ngā wā. | Kaua e akiaki i a koe kia piki ake ki tua atu i te wāhi e rongo ana koe i te kukume i tō ringa. Ka taea e koe te piki ake i ia rā. |
Karere Tangohia ki te Kāinga
- He haerenga te ora ake i te pokanga mate pukupuku o te ū. Mā ēnei mahi whakakori tinana koe e kaha ai mō taua haerenga. Heoi, he mea nui kia whiwhi whakaaetanga mai i tō tākuta i te tuatahi.
- Tīmata mārire, mārire hoki te mahi whakakori tinana. Whakarongo ki tō tinana.
- He tohu te mamae kia mutu.He mea noa te rongo i te totoro iti o te uaua, engari ki te pāngia koe e te mamae nui, kati tonu te korikori tinana.
- Ka tutuki ngā hua pai mā te mahi i tēnei whakangungu i ia rā, i ia wā, i ia wā.
- Ki te mea he ruarua, he āwangawanga rānei āu mō tētahi mahi whakakori tinana, kaua e wehi ki te kōrero ki tō tākuta mōna. Ko tō oranga te mea nui.
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