I ētahi wā ka rongo koe i te kī tonu o tō uma i te hūpē, ā, ka pēhia? He tino uaua ki te maremare i te hūpē me te whakaputa i waho, kāore? I ētahi wā kāore e taea e koe te moe pai i te pō nā tēnei raruraru. Nō reira, i tēnei rā ka kōrero tātou mō tētahi rongoā ka taea te āwhina i ngā wā pēnei.
He aha tēnei mea e rongoā ana i te expectorant?
He māmā noa iho,
he rongoā te expectorant hei whakangawari, hei whakawātea hoki i te hūpē i roto i tō uma, arā, ō pukahukahu me ō ara manawa, ā, hei āwhina i a koe kia ngāwari ake te maremare. Engari
kotahi te mea nui me maumahara koe ki konei. Ka whakamahia noa tēnei rongoā mō te maremare me te hūpē.
Kāore e pai mō te maremare maroke, arā, he maremare kaha kāore e puta he hūpē. Ahakoa ka hoko koe i te rongoā mai i te whare rongoā, ka taea e koe te tiki i ētahi momo expectorant me te kore he whakahaunga (ka hokona noa). Heoi, ko ētahi momo kaha ake me whai whakahaunga mai i te tākuta. Anei ētahi wā ka taea e ngā expectorant te āwhina:
Ko te mea nui, he mea whakaora noa iho ngā rongoā pupuhi i ngā tohu o tō maremare mō te wā poto. Kāore e rongoatia te mate e puta ai tō maremare. Kāore hoki e ārai i a koe kei horapa te mate ki ētahi atu. Engari, he mea tino whakamarie te taea te tuku ngāwari i te hūpē e piri ana i roto i tō uma?
Mena he mate pūkahukahu roa tōu pērā i te huango, te COPD rānei (Mate Pūkahu Ārai Mau), ka tohua pea e tō tākuta he rongoā expectorant hei āwhina i te whakahaere i te hūpē e haere tahi mai ana me aua mate.
He momo rongoā whakapūpū ihu kei reira?
Ae, he maha ngā momo rongoā pupuhi. Kia kite tātou he aha ēnei.
| Momo rongoā whakapūkara | He whakaahuatanga māmā |
|---|
| Guaifenesin | Koinei te wāhanga matua o ā mātou rongoā rongonui mō te makariri me te maremare, e wātea ana i te ahua o ngā papa, ngā kāpū, ngā rongoā whakamātao, me ngā tirikara. |
| Otinga tote hypertonic | He wai tote ake tēnei i te tote noa. Mō te hunga whai mate pēnei i te cystic fibrosis, ka tohua pea tēnei e tō tākuta mā te nebulizer. Ka āwhina tēnei ki te whakangawari i te hūpē me te whakakore i roto. |
| pāhare pākawa iodide | He rongoā pupuhi kaha tēnei e taea ai te tiki mā te whakahaunga a te tākuta. Ko te nuinga o te wā ka whakahaungia mō te hunga e pāngia ana e ngā mate pūkahukahu mau tonu. Kei roto i te āhua wai, ā, me whakaranu ki te wai, ki te wai hua, ki te miraka rānei i mua i te inu. |
He mea tino nui kia whai i ngā tohutohu a tō tākuta ina whakamahia ana tētahi o ēnei rongoā. Māna koe e whakamārama me pēhea te whakamahi i te rongoā me te wā e whakamahia ai.
He aha te mea e tupu ana me te expectorant?
Whakaarohia te hūpē i roto i tō uma he kāpia matotoru, piri. Ka mahi te rongoā pupuhi mā te whakawaiwai i te kāpia mā te tāpiri i te wai iti. Ina waimeha te hūpē, ka ngawari te wetewete, ka puta mai i ngā pakitara o ō ara manawa. Kātahi ka ngāwari ake te maremare. He mea nui kia mārama ki te rerekētanga i waenga i te rongoā maremare me te rongoā pupuhi. Ka mutu te maremare i te rongoā maremare.
Kāore te rongoā pupuhi e mutu te maremare. Engari, ka huri i tō maremare hei
'mare hua' . Arā, ka māmā ake te maremare i te hūpē i ia wā ka maremare koe. Nā te mea ehara i te mea pai te pupuri i te hūpē. Ka taea e koe te whakararuraru, ā, ka uaua ki te manawa.
He aha ngā pānga taha o ngā rongoā expectorants?
Pērā i ngā rongoā katoa, ka pāngia pea koe e ngā pānga taha o ngā rongoā whakapūpū. Ka rerekē ēnei i runga i te momo rongoā e tangohia ana e koe. Nō reira, he mea nui kia pānuihia te tapanga i mua i te tango i tētahi rongoā, kia mōhio hoki ki ngā pānga taha ka pā mai.
| Momo rongoā | Ngā pānga taha pea |
|---|
| Guaifenesin | |
| pāhare pākawa iodide | - He waha mamae me te korokoro
- Ānini
- Ngā tohu o te makariri (ihu pupuhi)
- Te rongo i te reka whakarewa i roto i te mangai
- Te kino o te kiri
- Te mamae o ngā niho me ngā kapia
- Te pupuhi o ngā repe huware
- Te puku pōuri, te whakapairuaki, me te korere
|
| Tote hypertonic | - Te maremare nui atu i mua
- Korokoro mamae
- Te ahua kei te puritia tetahi mea i roto i te uma
|
Āhea ahau me waea atu ki te tākuta?
Mena kei te tango koe i te rongoā expectorant me te kore he whakahaunga, me toro atu koe ki te taote i roto i enei take:
- Ki te kore ō tohu e pai ake , e kino haere rānei.
- Mena he kōwhai, he kakariki, he mangu, he parauri, he whero, he mā rānei te hūpē e maremare ana koe .
- Mena kei te whewhe koe , kei te uaua rānei te manawa , he mea pai kia haere ki te Tari Ohotata (ETU) o te hōhipera i te wā e taea ai.
Mena kua tohua e te tākuta he rongoā pupuhi waha māu, kōrero ki a ia i ngā wā katoa mēnā he pātai, he āwangawanga rānei āu mō taua mea.
Ka taea te hoatu he rongoā expectorant ki ngā tamariki nohinohi?
Ae, kei reira ngā rongoā pupuhi i hangaia mō ngā tamariki neke atu i te 4 tau te pakeke. Engari
kotahi te mea kaua rawa e mahia e koe i konei ko te hoatu rongoā ki tāu pēpi me te kore e kōrero ki tētahi tākuta tamariki.Mā te tākuta koe e kī atu ko tēhea rongoā te mea haumaru mō tāu pēpi, me te nui hoki hei hoatu. Nō reira, kaua e hoatu he rongoā i runga i te whakaaro noa iho. Hei whakamutunga, ina pāngia tātou e te makariri e tīmata ana me te ngau iti i te korokoro, e hiahia ana tātou kia tere te whakaora. Ka āwhina ngā rongoā whakapūpū ki te tango i te hūpē e piri ana i roto i te uma. Kāore pea e taea te whakaora wawe i te mate, engari kia ngaro te hūpē, ka māmā ake te noho i te awatea me te moe pai i te pō. Kia mahara tonu, he pai ake te rapu tohutohu hauora i mua i te tango i tētahi rongoā.
Karere Tangohia ki te Kāinga
- He momo rongoā ngā rongoā whakapūpū e āwhina ana i te maremare kei roto he hūpē. Kāore e pai mō te maremare maroke.
- Ka āwhina tēnei ki te whakangawari i te hūpē matotoru i roto i te uma, ā, ka māmā ake te maremare.
- Ka whakaora ngā rongoā pupuhi i ngā tohu, engari kāore e whakaora i te pūtake o te mate.
- I mua i te tīmatanga o tētahi rongoā hou, inā koa mēnā kei te hoatu ki ngā tamariki, me kōrero koe ki tō tākuta.
- Ki te kino haere ngā tohu, ki te rerekē te tae o tō huware, ki te uaua rānei tō manawa, me toro atu ki te tākuta tonu.
Huware, mare, rongoā pupuhi, pupuhi o te uma, guaifenesin, makariri, mate manawa
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