I ētahi wā ka rongo koe i te kī tonu o tō uma i te hūpē, ā, ka pēhia? He tino uaua ki te maremare i te hūpē me te whakaputa i waho, kāore? I ētahi wā kāore e taea e koe te moe pai i te pō nā tēnei raruraru. Nō reira, i tēnei rā ka kōrero tātou mō tētahi rongoā ka taea te āwhina i ngā wā pēnei.

He aha tēnei mea e rongoā ana i te expectorant?

He māmā noa iho, he rongoā te expectorant hei whakangawari, hei whakawātea hoki i te hūpē i roto i tō uma, arā, ō pukahukahu me ō ara manawa, ā, hei āwhina i a koe kia ngāwari ake te maremare. Engari kotahi te mea nui me maumahara koe ki konei. Ka whakamahia noa tēnei rongoā mō te maremare me te hūpē. Kāore e pai mō te maremare maroke, arā, he maremare kaha kāore e puta he hūpē. Ahakoa ka hoko koe i te rongoā mai i te whare rongoā, ka taea e koe te tiki i ētahi momo expectorant me te kore he whakahaunga (ka hokona noa). Heoi, ko ētahi momo kaha ake me whai whakahaunga mai i te tākuta. Anei ētahi wā ka taea e ngā expectorant te āwhina:

• Makariri noa
• Rewharewha ( Rewharewha )
• Bronchitis
• Pūkahukahu

Mena he mate pūkahukahu roa tōu pērā i te huango, te COPD rānei (Mate Pūkahu Ārai Mau), ka tohua pea e tō tākuta he rongoā expectorant hei āwhina i te whakahaere i te hūpē e haere tahi mai ana me aua mate.

He momo rongoā whakapūpū ihu kei reira?

Ae, he maha ngā momo rongoā pupuhi. Kia kite tātou he aha ēnei. He mea tino nui kia whai i ngā tohutohu a tō tākuta ina whakamahia ana tētahi o ēnei rongoā. Māna koe e whakamārama me pēhea te whakamahi i te rongoā me te wā e whakamahia ai.

He aha te mea e tupu ana me te expectorant?

Whakaarohia te hūpē i roto i tō uma he kāpia matotoru, piri. Ka mahi te rongoā pupuhi mā te whakawaiwai i te kāpia mā te tāpiri i te wai iti. Ina waimeha te hūpē, ka ngawari te wetewete, ka puta mai i ngā pakitara o ō ara manawa. Kātahi ka ngāwari ake te maremare. He mea nui kia mārama ki te rerekētanga i waenga i te rongoā maremare me te rongoā pupuhi. Ka mutu te maremare i te rongoā maremare. Kāore te rongoā pupuhi e mutu te maremare. Engari, ka huri i tō maremare hei 'mare hua' . Arā, ka māmā ake te maremare i te hūpē i ia wā ka maremare koe. Nā te mea ehara i te mea pai te pupuri i te hūpē. Ka taea e koe te whakararuraru, ā, ka uaua ki te manawa.

He aha ngā pānga taha o ngā rongoā expectorants?

Pērā i ngā rongoā katoa, ka pāngia pea koe e ngā pānga taha o ngā rongoā whakapūpū. Ka rerekē ēnei i runga i te momo rongoā e tangohia ana e koe. Nō reira, he mea nui kia pānuihia te tapanga i mua i te tango i tētahi rongoā, kia mōhio hoki ki ngā pānga taha ka pā mai.

Āhea ahau me waea atu ki te tākuta?

Mena kei te tango koe i te rongoā expectorant me te kore he whakahaunga, me toro atu koe ki te taote i roto i enei take:

• Ki te kore ō tohu e pai ake , e kino haere rānei.
• Mena he kōwhai, he kakariki, he mangu, he parauri, he whero, he mā rānei te hūpē e maremare ana koe .
• Mena kei te whewhe koe , kei te uaua rānei te manawa , he mea pai kia haere ki te Tari Ohotata (ETU) o te hōhipera i te wā e taea ai.

Mena kua tohua e te tākuta he rongoā pupuhi waha māu, kōrero ki a ia i ngā wā katoa mēnā he pātai, he āwangawanga rānei āu mō taua mea.

Ka taea te hoatu he rongoā expectorant ki ngā tamariki nohinohi?

Ae, kei reira ngā rongoā pupuhi i hangaia mō ngā tamariki neke atu i te 4 tau te pakeke. Engari kotahi te mea kaua rawa e mahia e koe i konei ko te hoatu rongoā ki tāu pēpi me te kore e kōrero ki tētahi tākuta tamariki.Mā te tākuta koe e kī atu ko tēhea rongoā te mea haumaru mō tāu pēpi, me te nui hoki hei hoatu. Nō reira, kaua e hoatu he rongoā i runga i te whakaaro noa iho. Hei whakamutunga, ina pāngia tātou e te makariri e tīmata ana me te ngau iti i te korokoro, e hiahia ana tātou kia tere te whakaora. Ka āwhina ngā rongoā whakapūpū ki te tango i te hūpē e piri ana i roto i te uma. Kāore pea e taea te whakaora wawe i te mate, engari kia ngaro te hūpē, ka māmā ake te noho i te awatea me te moe pai i te pō. Kia mahara tonu, he pai ake te rapu tohutohu hauora i mua i te tango i tētahi rongoā. Huware, mare, rongoā pupuhi, pupuhi o te uma, guaifenesin, makariri, mate manawa