Kua rongo koe i te kikī o tō uma, te taumaha, te kī tonu rānei i te hūpē? He tino hoha te maremare uaua i a koe e ngana ana ki te tango i te hūpē. He kino rawa atu mēnā ka ara ake koe i te pō. I tēnei rā, ka kōrero tātou mō tētahi momo rongoā hei āwhina i a koe ki te manawa ngāwari: arā, ngā rongoā pupuhi.
He aha te Expectorant?
He māmā noa iho, he rongoā te expectorant e whakangawari ana, e wetewete ana hoki i te hūpē i roto i tō uma, i ō pukahukahu, me ō ara manawa, kia māmā ake ai te maremare me te horoi i tō korokoro.
Heoi anō, kotahi te mea nui me maumahara koe: ko tēnei rongoā he mea hanga mō te maremare "hua" anake—he maremare kei roto he hūpē. Kāore e pai mō te maremare maroke, te maremare roa. Ahakoa ka taea e koe te hoko i ētahi rongoā pupuhi i tō whare rongoā o te rohe, me tono tākuta mō ngā rongoā kaha ake.
Ko ngā rongoā expectorant e whakamahia whānuitia ana mō:
- Te makariri noa
- Rewharewha
- Bronchitis
- Pūkahukahu
Ko te mea nui kia maumahara ko ngā rongoā whakaputa ihu ka whakaora noa i te tohu o te pupuhi o te uma mō te wā poto. Kāore e rongoā i te pūtake (pēnei i te mate ). Kāore hoki e aukati i a koe ki te hora i tō mate ki ētahi atu. Heoi, mā te whakakore i te hūpē kua mau ka nui te whakamarie me te whakamāmā.
Mena kei a koe tētahi mate pūkahukahu mau tonu pērā i te huango, te COPD rānei (Mate Pūkahukahu Ārai Mau Tonu), ka tohua pea e tō tākuta he rongoā expectorant hei āwhina i te whakahaere i te hanga huware e pā ana ki aua mate.
He rerekē ngā momo Expectorants?
Āe, he iti noa ngā momo matua. Me titiro tātou ki a rātou.
| Momo rongoā whakapūkara | Whakaahuatanga Māmā |
|---|---|
| Guaifenesin | Koinei te matū tino kitea i roto i ngā tirikara maremare me ngā papa maremare e hokona kore utu ana mō te makariri me te pupuhi o te ihu. E wātea ana hei pire, hei kāpū, hei paura, hei wai hoki. |
| Otinga tote hypertonic | He wai tote tēnei he nui ake te kukū i te tote paerewa. He maha ngā wā ka tohua mō ngā mate pēnei i te Cystic Fibrosis, ā, ka tukuna mā te nebulizer hei āwhina i te whakamaene i te hūpē. |
| pāhare pākawa iodide | He rongoā pupuhi kaha tēnei e wātea ana mā te whakahaunga a te tākuta, ā, e whakamahia ana mō ngā mate pūkahukahu mau tonu. Kei te wātea mai i roto i te āhua wai, ā, me whakaranu ki te wai, ki te wai hua, ki te miraka rānei i mua i te kai. |
Me ata whai i ngā tohutohu a tō tākuta mō te wā me te pēhea e tango ai i tō rongoā.
He pēhea te mahi a te Expectorant?
Whakaarohia te hūpē i roto i tō uma he rite ki te kāpia matotoru, piri. Ka mahi te rongoā whakapūpū mā te tāpiri i te makuku ki taua hūpē, ka whakangawari. Kia angiangi, ka wetekina mai i ngā pakitara o ō ara manawa, ka ngāwari ake ai te maremare.
He mea nui kia wehewehea ngā rongoā ārai mare me ngā rongoā whakapūpū ihu. Ka mahi te rongoā ārai mare mā te ngana ki te whakamutu i tō mare. Heoi, kāore te rongoā whakapūpū ihu e whakamutu i te mare. Engari, ka 'hua' tō mare. Ko te tikanga o tēnei, i ia wā ka mare koe, kei te whakakorea e koe te huware. He mea kore hua te waiho i te huware kia mau ki roto i te uma, nā te mea ka pāngia koe e te mamae me te uaua ki te manawa.
He aha ngā pānga taha?
Pērā i ngā rongoā katoa, ka pāngia pea koe e ngā pānga taha o ngā rongoā whakapūpū. Ka rerekē ēnei i runga i te rongoā e tangohia ana e koe, nō reira me pānui tonu te tapanga, me kōrero rānei ki tō kaiwhakahaere rongoā.
| Momo Rongoā | Ngā Pānga Taha Pea |
|---|---|
| Guaifenesin | |
| pāhare pākawa iodide |
|
| Tote hypertonic |
|
Āhea ahau me waea atu ki taku tākuta?
Mena kei te whakamahi koe i te rongoā expectorant ka taea te hoko kore-tohutohu, me toro atu koe ki te taote mena:
- Kāore ō tohu e pai ake , e kino haere rānei .
- He kōwhai, he kakariki, he mangu, he parauri, he whero, he mā rānei te hūpē e maremare ana koe.
- Ka pāngia koe e te whewhe , e te uaua rānei ki te manawa . Mēnā koinei ngā āhuatanga, me rapu tonu koe i te awhina hauora i te tari ohorere.
Mena kua tohua e te tākuta he rongoā pupuhi waha māu, ā, he pātai, he āwangawanga rānei āu, whakapā atu ki tā rātou tari.
Ka taea e ngā tamariki te whakamahi i ngā rongoā expectorant?
Ae, kei reira ngā rongoā e wātea ana mō ngā tamariki neke atu i te 4 tau te pakeke. Heoi, kaua rawa e hoatu he rongoā ki tāu tamaiti me te kore e kōrero tuatahi ki tā rātou tākuta tamariki.Mā tō tākuta e whakatau te horopeta haumaru me te tika. Kaua e whakaaro noa, e rongoā rānei mā āu tamariki.
Hei whakamutunga, ina tīmata te makariri me te ngau o te korokoro, e hiahia ana tātou katoa ki te whakaora tere. Ka āwhina ngā rongoā whakapūpū i te whakakore i te kikī o te uma. Ahakoa kāore e taea te whakaora i te mate taketake, ka taea e rātou te āwhina i a koe i te ao me te moe pai ake i te pō. Kia maumahara tonu ko te kōrero ki tētahi tohunga hauora te huarahi pai hei whakarite i tō haumaru.
Karere Tangohia ki te Kāinga
- Ko ngā rongoā whakapūpū he mea mō te maremare hua me te hūpē. Kāore e pai mō te maremare maroke.
- Ka mahi rātou mā te whakaiti i te hūpē matotoru, kia māmā ake ai te maremare.
- Ka whakaora ngā rongoā pupuhi i ngā tohumate engari kāore e whakaora i te pūtake o tō mate.
- Me rapu tohutohu hauora i mua i te tīmatanga o tētahi rongoā hou, inā koa mō ngā tamariki.
- Rapua tonutia te awhina hauora mēnā ka kino haere ō tohu, ka rerekē te tae o tō hūpē, ka uaua rānei tō manawa.
Hupe, mare, rongoā pupuhi, pupuhi o te uma, guaifenesin, makariri, mate manawa
