Kei te mamae anō hoki tēnei wāhanga o tō waewae? Me kōrero tāua mō (te whati tuarima o te waewae)!

Āe, i ētahi wā, ahakoa he hinganga iti, he tūtukitanga, he piko rānei te waewae, ka mamae pea te taha o tō tātou māikuku iti, tika? Ka tino mamae rawa atu, ā, kāore e taea te hikoi, ā, ka pupuhi, ka kikorangi hoki. Ko te take pea o tēnei he whati wheua iti i tō waewae. I tēnei rā, e kōrero ana tātou mō tētahi āhuatanga pēnei, e kiia nei ko te `(5th Metatarsal Fracture)`, ka pā ki te tini tāngata.

He aha tēnei whati tuarima o te metatarsal?

He whakarāpopototanga noa iho, he wheua roa kei te taha o waho o tō waewae, e hono ana ki tō māikuku iti . Ka taea e koe te pā atu ki tō ringaringa. I roto i ngā kupu hauora, ka kiia tēnei wheua ko te 'wheua Metatarsal tuarima '. Nō reira, ina whati, ina wehea rānei tēnei wheua mō tētahi take, ka kiia e mātou ko te 'Whāwhati Metatarsal tuarima'. He whara waewae noa ake tēnei i tā tātou e whakaaro nei.

He momo whatiwhatinga anō kei reira?

Āe, e toru ngā momo matua o tēnei `(5th Metatarsal Fracture)`, i runga i te wāhi e whati ai te wheua. Ka karangatia ēnei e ngā tākuta i runga i te rohe e tika ana. Ka karangatia ēnei e mātou ko te Rohe 1, te Rohe 2, me te Rohe 3 .

Rohe 1: Pakaru o te Avulsion

Koinei te momo whati tino noa . Whakaarohia, tata ki te 93 ōrau o ēnei e kiia ana ko te "Whatinga Ārai". Ko te mea e tupu ana i konei, ina kumea ohoreretia he uaua, he hononga rānei e piri pūmau ana ki te wheua, ka tangohia taua uaua, te hononga rānei i te wheua me tētahi wāhanga iti. He rite ki te kumea rawatia e tātou he pātene i runga i tētahi hāte tawhito, ka tangohia tahitia me tētahi wahi papanga.

He maha ngā wā ka puta tēnei ina hurihuri te waewae ki roto (pērā i te whara o te pona waewae). I ētahi wā ka pohehe ngā tākuta i te whara o te pona waewae hei whati avulsion nā te mea he rite tonu te mamae me te pupuhi ki ngā mea e rua.

Rohe 2: Te Whati o Jones

Ko tēnei momo whati, e kiia nei ko te "Whati Jones", ka puta i tētahi wāhi iti, motuhake o te wheua tuarima o te metatarsal. Heoi anō, he iti ake te rere o te toto i tērā o te toenga o te wheua . Ina iti te rere o te toto, ka roa ake te ora o tētahi patunga, ā, ka nui ake hoki te tūponotanga o ngā raruraru maha. Koia te take ka roa ake te ora o tēnei "Whati Jones", ā, ka pā mai hoki ngā raruraru.

He whati ahotea pea tēnei, he ngatata iti nei i puta mai i te ahotea haere tonu, āta haere tonu ki te wheua i roto i te wā. He whati ohorere rānei i puta mai i tētahi aituā ohorere.Ka taea hoki te puta i ēnei ara. He maha ngā wā ka puta mai i te whakamahinga nui o te waewae (ina koa i roto i ngā kaitākaro), te ahotea auau, te whara ohorere rānei. He iti ake te kitea o tēnei i te Avulsion Fracture kua whakahuatia ake nei, ā, he uaua ake hoki te whakaora.

Rohe 3: Whati o te pou waenga, te whati rānei o te kaihaka

Ka kiia hoki tēnei ko te "Whāwhati o te Pona o te Rākau", ā, i ētahi wā ko te "Whāwhati o te Kanikani" . Tērā pea i tapaina tēnei ingoa nā te mea he mea noa i roto i ngā kanikani, inā koa ka tau mai i te peke. I te nuinga o te wā ka puta mai i tētahi aituā ohorere, pērā i te "whara", te piko koi rānei o te waewae. Ka puta te whati i waenganui o te wheua, e tata ana ki te "upoko" me te "kaki".

Ko wai ka pāngia e te whati penei?

Ina hoki, ka pā tēnei '(5th Metatarsal Fracture)' ki te tangata katoa . Ka taea e te tamaiti nohinohi ki te kaumātua te pāngia e tēnei mate. Heoi, ina tirohia ngā pūrongo hauora me ngā raraunga, e kiia ana ko te mea tino noa i roto i ngā tāne kei roto i ō rātou tau 30 me ngā wāhine kei roto i ō rātou tau 70. E kiia ana hoki ko te '(Avulsion Fracture)' me te '(Mid-shaft Fracture)' i whakahuatia ake nei he paku noa ake i roto i ngā wāhine i ngā tāne.

He aha ngā take o ēnei whati?

Ki te kī māmā noa, ko te tino take o tēnei he aituā, he ahotea roa rānei (he whara, he ahotea auau rānei) ki tō waewae. Whakaarohia ēnei mea:

• He pā ohorere, kaha ki te waewae: Pērā i te mea taumaha e taka ana ki te waewae, e tukinga ana rānei ki tētahi mea.
• Ngā āwhata teitei: He āwhata teitei ake te raro o te waewae o ētahi tāngata, ka nui ake te pēhanga ki muri o te waewae i a rātou e hikoi ana.
• Te whakamahi nui rawa: He tino nui tēnei mōrearea mō ngā kaitākaro, ngā kaioma, me te hunga e mahi ana i te wā e tū ana mō ngā wā roa.
• Te whara hurihuri: Koinei te tino take. Ka puta pea i ngā mea pēnei i te taka ki roto i te poka i a koe e hikoi ana, te takahuri rānei i tō waewae i a koe e heke ana i te arawhata.
• Te takahurihuri, te takahurihuri rānei i te waewae nā te aituā, te whara hākinakina rānei: Ka puta pea tēnei momo whati mēnā ka takahurihurihia, ka takahurihurihia rānei te waewae i tētahi ara ohorere.

He aha ngā tohu?

Mena he `(5th Metatarsal Fracture)` tōu, ko te mea tuatahi ka kitea e koe ko te uaua ki te hikoi . Tērā pea kāore e taea e koe te whakatakoto i tō waewae ki raro. Hei tāpiri, tērā pea ka kitea e koe ēnei tohu i te tuara o tō waewae (i te mātiti iti):

• Marumarutanga me te kikorangi : Tērā pea ka tīmata te kikorangi o te wāhi i muri i te rā kotahi, e rua rānei.
• Mamae, koretake rāneiAhakoa te pupuri i tō ringa ka mamae tonu, ā, tera pea ka mamae tonu ahakoa te tū noa i reira.
• Pupuhi : Ka tīmata te pupuhi o te wāhi, i muri tonu mai i te aituā, i muri tata mai rānei.
• Ngāwari : Ka mamae te wāhi ina pāngia.

Me pēhea koe e tino mōhio ai ki tēnei?

Ina haere koe ki te tākuta me ēnei tohu, ka pātai tuatahi ia i ētahi pātai ki a koe . Nā te aha i puta ai, kia pēhea te roa o te mamae, ā, āhea ka kino haere te mamae? Kātahi ka tirotirohia tō waewae e te tākuta kia kite ai kei hea te mamae, te pupuhi, me te mea kei te neke haere te wheua.

Kātahi ka taea te whakahaere i ētahi whakamātautau whakaahua hei whakaū i te āhua me te whakatau i te āhua tuturu o te whati:

• X-ray: Koinei te whakamātautau tino noa. Ka taea e te X-ray te whakaatu i te wāhi i whati ai tō wheua me te pēhea i whati ai. Heoi, ko ētahi whati, pērā i te Jones Fracture i whakahuatia i mua ake nei, kāore pea e kitea i runga i te X-ray.
• Matawai CT (matawai tomography rorohiko) MRI rānei (whakaahua aukume): Mena kei te whakapae tō tākuta he whati Jones, kei te hiahia rānei ia ki te kite i ētahi atu taipitopito mō te whati, ka tono pea ia i tētahi matawai CT. Ka taea e ēnei matawai te whakaatu i te wheua me ngā kiko ngohengohe e karapoti ana me te tino taipitopito.

Me pēhea te rongoā?

Ko te maimoatanga mō te "Whāwhati Metatarsal 5" e whakawhirinaki ana ki ētahi āhuatanga. Ko te mea nui hei whakaaroaro ko te mea kei te "nekehia" ngā kongakonga wheua whati, kei te "tūhono" rānei . Hei tāpiri, ko āu:

• Taumata mahi: Ngā mea pēnei i te mea he kaitākaro koe, he tangata rānei e hikoi nui ana.
• Tau.
• Hauora whānui.

I muri i te whakaaroaro i ēnei mea katoa, ka whakatau tō tākuta i te maimoatanga tino tika māu. E rua ngā kōwhiringa maimoatanga matua:

1. Te aukati i te nekehanga

Ki te kore ō kongakonga wheua e neke, arā, kei te wāhi kotahi tonu, tera pea ka kī atu tō tākuta kia kaua e neke tō waewae. Ka kiia tēnei ko te aukati i te nekeneke .

• Mō te Whati Avulsion Rohe 1 i kōrerotia e tātou, koinei anake te maimoatanga i te nuinga o te wā.
• Ka taea hoki te mahi i tēnei "(Whakaū)" hei taahiraa tuatahi mō te whati o te Rohe 2 Jones .

Ko te tikanga tēnei me whakawhāiti tō waewae ki te maka, ki te pūtu motuhake, ki te hū pakari rānei.. Mā tēnei ka whai wāhi te wheua whati ki te ora tika. Me whakamahi anō hoki koe i ngā tokotoko i tēnei wā, nā te mea kāore e pai te whakatakoto i te taumaha ki runga i te waewae. Me noho pūmau tonu mō te ono ki te waru wiki pea .

2. Pokanga

I ētahi wā, me mahi pokanga. Kei roto i ēnei:

• Mena kua nekehia ō kongakonga wheua neke atu i te 3 mirimita (‘kua nekehia’) .
• Mena he kaitākaro tino pai koe ( nā te mea e hiahia ana koe kia tere te ora me te hoki ki ngā hākinakina).
• Mena kāore te whati o te Rohe 2 Jones e urupare ki te maimoatanga ārai e tumanakohia ana.
• He maha ngā wā ka tūtohutia kia pokangahia te Rohe 3 ('Zone 3 Mid-shaft, Dancer's Fracture rānei') .

I roto i tēnei pokanga, ka whakauruhia e te taote waewae me te pona waewae (Taonga Waewae me te Pona waewae) he pine iti, he tīwiri, he tokotoko, he pereti rānei ki roto i te wheua hei pupuri i te wheua whati kia mau tonu. I te nuinga o te wā ka noho tonu ēnei tāpiringa ki roto i te tinana ahakoa kua ora te wheua, ā, kāore i te nuinga o te wā ka tangohia.

I ētahi wā uaua, me tango pea te wheua kua pakaru i te taha o te whati, ā, me whakakapi ki tētahi hononga wheua . Ko te tikanga o tēnei ko te whakakapi i te wheua kua pakaru ki tētahi wahi wheua nō tētahi atu wāhanga o tō tinana, nō tētahi atu pūtake rānei. Ka taea hoki e koe te whakamahi i tētahi taputapu e kiia nei ko te whakaoho whakaora wheua , e āwhina ana i te wheua kia tere ake te ora.

Ka taea te puta he raruraru i muri i te maimoatanga?

Pērā i ngā maimoatanga hauora katoa, ka puta pea ētahi raruraru i muri i te maimoatanga mō te `(5th Metatarsal Fracture)`. Heoi, kāore ēnei e puta i te katoa, ā, he rerekē ia tangata. Ko ētahi o ngā raruraru tino noa ko:

• Ngā toto totoka : Ina koa i muri i te pokanga nā te mea kāore e taea te nekeneke i te waewae.
• Te kino ki ngā oko toto, ki ngā io rānei : Ka pā pea tēnei i te wā pokanga, i te wā rānei o tētahi aituā.
• Te toto nui rawa .
• Mate urutā : Ina koa mēnā ka pokangahia koe.
• Te ngoikore o ngā uaua : Ka ngoikore pea ngā uaua nā te kore e whakamahia.
• Kore-union, ko te Malunion rānei : I ētahi wā, kāore pea ngā wheua whati e hono tika mai, e hono hē rānei.
• Mamae tonu (`Pain`) .

He mea nui: Hei whakaiti i te mōrearea o ēnei raruraru, he mea tino nui kia tino whai i ngā tohutohu a tō tākuta.

Me pēhea taku tiaki i ahau anō kia ora rā anō ahau? Me pēhea taku whakahaere i aku tohumate?

Ka taea e koe te mahi i ēnei mea hei āwhina i a koe kia tere ake te ora me te whakaiti i te mamae:

• Te hiki ake i tō waewae kia taea rawa: I a koe e noho ana, tautokohia tō waewae ki runga i tētahi urunga, i tētahi tūru rānei, kia paku teitei ake i te taumata o tō ngākau. Mā tēnei ka whakaiti i te pupuhi.
• Te hukapapa i tō waewae: Tāpirihia he putea hukapapa kua takaihia ki te kakahu ki te wāhi whara mō te 15-20 meneti, he maha ngā wā i te rā mō ngā haora 24-48 tuatahi i muri i te whara me muri iho. Mā tēnei ka whakaiti i te mamae me te pupuhi. Engari kaua e tāpiri tika te hukapapa ki te kiri.
• Kaua e whakatakoto i te taumaha ki runga i tō waewae kia kīia rā anō e tō tākuta ('Te pupuri i te taumaha mai i tō waewae'): Ki te whakamahi koe i te tokotoko, whakamahia tika.
• Ki te kai paipa koe, kati ('Te whakamutu i te kai paipa'): Ka whakaroa te kai paipa me te whakamahi i ngā hua tupeka i te whakaora o ngā patunga. Nō reira, mā te whakamutu i tēnei tikanga ka tino āwhina i te tere o te whakaora.
• Te tango i ngā rongoā mamae: Tangohia ngā rongoā mamae kua tohua e tō tākuta, pērā i te ibuprofen, te naproxen rānei, kia rite ki ngā tohutohu. Ka taea e ēnei te āwhina ki te whakahaere i te mamae i ngā rā tōmua. Heoi, he pai ake te kōrero ki tō tākuta mō te rongoā tika māu.

Ka taea te whakaiti i te mōrearea o tēnei momo whati?

Ahakoa kāore e taea te ārai katoa, he iti noa ngā mea ka taea e koe te mahi hei whakaiti i tō mōrearea:

• Kia mau ki te taumaha tinana hauora: Mā te taumaha rawa ka nui ake te pehanga ki ō waewae.
• Ki te mea he mate huka tōu, kia pai te whakahaere: He nui ake te mōrearea o te hunga mate huka ki te whati wheua me ngā raruraru e pā mai ana. He nui ake hoki te mōrearea o te hunga momona.
• Mauria ngā hū e tau pai ana: Mauria ngā hū e tautoko pai ana i ō waewae, inā koa i te wā e takaro ana i ngā hākinakina, e mahi ana rānei.
• Whāia ngā tikanga whakakori tinana tika: Kaua e tīmata kaha rawa te whakakori tinana i te wā kotahi, engari me whakanui haere i te kaha.
• Kia tūpato ki te taiao: Kia tūpato ki ngā mata pahekeheke i te kāinga me te mahi, me ngā poka i te huarahi.

He aha taku e tumanako atu ai mēnā he whati pēnei tōku?

Mena i rongoatia tō whati ki te tikanga whakaū (pāreti), e ono ki te waru wiki pea ka ora .

Mena kua pokangahia koe, e whitu wiki pea te roa o te ora, e rua wiki pea te roa, neke atu rānei . Heoi, ahakoa te maimoatanga, me karo koe i te whakawhiu i tō waewae mō te ono wiki pea te roa .

I muri i te whakaoranga katoa, arā, i te nuinga o te wāI muri i ngā marama e toru ki te whā, ka taea e koe te hoki ki ō mahi me ō hākinakina o ia rā. Engari me mahi anō hoki tēnā me te whakaae a te tākuta. Tērā pea ka tūtohu te tākuta i te rongoā tinana hei whakahoki mai i te nekeneke me te kaha o tō waewae. He mea tino nui te mahi tika i ēnei mahi hei whakaora tere.

Āhea ahau me toro atu anō ki te tākuta?

I muri i te hokinga mai i te maimoatanga ki te kāinga, me toro atu koe ki tō tākuta tonu atu mēnā ka pāngia koe e te kirika, mēnā rānei kei a koe tētahi, ētahi atu rānei o ēnei tohu i tō waewae:

• Ki te kore e taea te whakamanawanui i te mamae ('Te mamae nui haere') .
• Mena kei te piki haere te pupuhi ('Te pupuhi nui haere') .
• Mena kei te māuiui, kei te ngenge rānei ō waewae .
• Mena kei te huri papura te kiri o ō waewae , kei te mātao ake rānei koe i te āhua noa.
• Mena he pūhā e puta mai ana i te patunga, he haunga kino rānei (mehemea kua pokangahia koe).

Ko te tikanga o ēnei tohu he raruraru pea. Nō reira, he mea nui kia rapu tohutohu hauora tonu.

Nā, he aha ngā mea hei maumahara mā tātou? (Karere hei tango ki te kāinga)

Āe, ko tāku tumanako kua mārama ake koe ki te 5 o ngā Whati Metatarsal i kōrerohia e tātou i tēnei rā.

Ahakoa he mate noa ake tēnei i tō whakaaro, ka taea te whakaora wawe mēnā ka kitea he mate tika, ka whiwhi maimoatanga tika, ka whai i ngā tohutohu a tō tākuta, ā, ka nui te okiokinga.

Ko te mea nui ko te toro atu ki te tākuta tonu mēnā ka mamae, ka pupuhi, ka uaua rānei te hikoi o tō māikuku iti. Pērā ai, ka taea e koe te kimi wawe i te raruraru, te tango i te hihi-X mēnā e tika ana, ā, ka tīmata te maimoatanga tika. Pērā ai, ka taea e koe te hoki wawe ki ō mahi o ia rā!

` Wāwhati, Mamae Waewae, Metatarsal, Whati Jones, Whati Avulsion, Mate Waewae, Whati Pona