Tērā ētahi rā kāore koe e harikoa ana. Kāore koe e hiahia ki te kai, kāore e taea te moe i te pō, e ahua hoha ana koe. He raruraru whānau pea, he raruraru mahi rānei, he nui rānei te taumaha kei runga i tō hinengaro, kāore he take. Koinei te mea e kiia nei e tātou ko te pouri e pā ana ki te manukanuka, ko te "Pouri Manukanuka" rānei. Kaua e whakaaro kei te mokemoke koe i tēnei wā. Me kōrero tātou mō tēnei.
Ko te rongoā anake te otinga?
Mō te tangata kei roto i tēnei āhuatanga, ka tohua pea e te tākuta he rongoā mō te pouri, he rongoā ārai pouri. Kāore i te hē tēnā, nā te mea ka taea e taua rongoā te āwhina i te whakaiti i tō ahotea me tō manukanuka ki te nui, i roto i te wā poto.
Engari whakaarohia, ina pāngia te tangata e te mate manawa, ka hoatu noa e te tākuta he rongoā mō te cholesterol me te toto toto? Kāore, tika? Engari, he maha ngā tohutohu e hoatu ana e rātou kia mutu te momi hikareti, kia kai pai, kia whakakorikori tinana, kia whakahaere hoki i te ahotea.
He rite tonu te pouri. Ehara i te mea he torutoru noa ngā matū roro e pahū ana. He āhuatanga uaua e uru ana ki te hinengaro, te tinana, me te wairua.
Nō reira, he mea tino nui kia hurihia tō tātou āhua noho, ā tātou kai, me te āhua o ō tātou whakaaro i a tātou e tango ana i te rongoā. Ko te matū o te harikoa e hangai ana ki ngā matūkai e hiahiatia ana e tō tātou roro, pērā i ngā huaora B me ngā waikawa ngako omega-3.
Kia honoa ngā pūnaha hauora o te Hauāuru me te Rawhiti
I te rapunga i ngā otinga mō tēnei raruraru, he nui ngā mea ka taea e tātou te ako, ehara i te mea mai i te mātauranga o te rongoā o te Hauāuru anake, engari mai anō hoki i ā tātou pūnaha rongoā o te Rawhiti o mua. Ina koa, ko te pūnaha rongoā Ayurvedic o Īnia me ngā tikanga whakaaroaro o te rapunga whakaaro Buddhist, arā, ko te Aromatawai, he tino āwhina i tēnei āhuatanga.
- Rongoā Ayurvedic: Ka tautuhia e mātou te āhua o tō mātou tinana (te hau, te au, te huware) ā, ka ārahi i a mātou ki te whakataurite i ō mātou oranga.
- Mai i te rapunga whakaaro Buddhist: E whakaatu ana i te ara ki te harikoa mā te mahi i ngā mea pēnei i te whakahaere i ngā whakaaro kāore e hiahiatia e rere ana i roto i ō tātou hinengaro, te whakakore i te wehi, te muru i te hara o ētahi atu, me te whakamarie i te hinengaro.
He raruraru hinengaro te pouri, ehara i te raruraru matū i roto i te roro. Nō reira, ki te taea e tātou te titiro hōhonu ki tēnei mea, me te kite hei whai wāhitanga ki te hanga i tētahi rerekētanga nui ki roto i ō tātou ake oranga, koinei te mea pai rawa atu.
Hipanga Tuatahi: Kia tiakina tō hauora roro
Ki te kī ngāwari, ko tō tātou wairua, tō tātou kaha, me tō tātou tirohanga ki te ao, e whakatauhia ana e te taurite o ngā matū e toru i roto i te roro: Serotonin, Dopamine, me Norepinephrine. Ina kore e taurite ēnei, ka pāngia tātou e te pouri.
E toru ngā momo matua o tēnei āhuatanga. Tirohia ō whakaaro mō ia o ēnei.
| Momo pouri | Huringa matū | Kai whai hua |
|---|---|---|
| Te pouri āwangawanga (te āwangawanga tonu, te wehi) | Ngā taumata serotonin kua heke. | Ngā kai he nui ngā warowaihā matatini (ngā witi pēnei i te kūmara, te rīwai, te pīni, te pīni matomato, te pīni kikī). Ngā ika he nui ngā omega-3 pēnei i te hāmana. |
| Te Pouri Whakaohooho (Tere ki te riri, pukuriri) | Ka piki ake ngā taumata o te norepinephrine me te dopamine, ā, ka heke iho ngā taumata o te serotonin. | Ngā kai he whakamarie, he whakamatao hoki (pērā i te kūkamo, te merengi) me ngā huawhenua matomato. |
| Te Pōuri Pōuri (Kāore e aro ki tetahi mea, he ngenge tonu) | He iti iho ngā taumata o te norepinephrine me te dopamine. | He kai hei whakaoho i te tinana, he nui te pūmua (heihei, ika, hua manu, miraka) me ngā mea kakara. |
Haunga tēnei kai, he mea nui anō hoki te tango i ētahi tāpiringa kai. Hei tauira, ko ngā huaora B6, B12, folate, omega-3, huaora C me E, me te selenium.Engari kia maumahara, i mua i te tīmatanga o tētahi mea pēnei, me kōrero koe ki tō tākuta me te rapu i āna tohutohu.
Hipanga Tuarua: He aha te mea e pai ana mō tō hinengaro me tō tinana?
E ai ki te Ayurveda, e toru ngā huānga o tō tātou tinana: te Hau, te Ahi, me te Whenua. He maha ngā mea e whakatau ana i tēnei, pērā i te āhua o tō tātou tinana, te momo kiri, te moe, me te nakunaku.
- Te āhua o te hau: Ko te hunga hiroki, he pukumahi tonu, ā, he hinengaro korekore. He nui ake te tūponotanga o ēnei tāngata ki te pāngia e te 'Pouri Manukanuka'.
- Āhua ahi: Kaha, āhua nanakia, ā, tere te riri. Tērā pea ka pāngia ēnei tāngata e te 'Pouri Āwangawanga'.
- Te āhua o te whenua: Ngā tāngata momona, marino, mangere hoki. Tērā pea ka pāngia ēnei tāngata e te 'Pouri Pūngoi'.
Ki te mea he tangata hau koe, me mahi koe i ngā mea hei whakamarie i tō pūnaha io. He pai ngā mahi whakakori tinana māmā (te hikoi, te oma tere), me te noho ki te taiao. He mea nui hoki kia mahia ō mahi o ia rā i runga i te tikanga tika, i runga i te wātaka, me te moe i te wā kua whakaritea.
He mahi manawa (Manawa Mārama)
Koinei te huarahi māmā rawa atu hei whakamarie i tō hinengaro.
1. Noho marino.
2. Mānu mārire i roto i a koe e tatau ana ki te whā.
3. Puritia tō manawa mō ngā tatau e rua.
4. I a koe e tatau ana ki te whitu, me tuku manawa mārire rawa.
Ahakoa e rima meneti koe e mahi ana i tēnei i te rā, ka tino rangimārie tō hinengaro.
Hipanga Tuatoru: Me Whakaaroaro Tātou ki ō Hiahia Wairua
He tohu te pouri e tae mai ana ki a tātou. E whakaatu mai ana me huri tetahi mea i roto i tō tātou ao. Tērā pea ko tā tātou kai, ko te kore whakakori tinana, ko te raruraru kare ā-roto, ko te whanaungatanga rānei.
He tino hoha te kore e taea te pupuri i ō tātou hinengaro ki te wāhi kotahi, me te manukanuka ki ngā mea mano koretake, he āhua e kiia nei ko te "hinengaro e rere ana i te nui." Ka taea e tēnei te whakapouri i a tātou.
Ko te otinga pai rawa atu mō tēnei ko te whakaaroaro aro nui, arā, ko te "Whakaaroaro". Kei roto i tēnei ko te ako ki te noho i tēnei wā tonu , me te kore e pouri ki ngā mea o mua, me te kore hoki e wehi ki ngā mea o muri mai. Mā tēnei ka taea e tātou te whakahaere i ngā whakaaro e rere ana i roto i ō tātou hinengaro.
He mea nui hoki kia mōhio tātou kāore tātou i te mokemoke i tēnei ao. Mā te whai i tētahi rōpū hoa me te whānau e whakawhirinaki ana koe, e mārama ana ki a koe, mā te kōrero ki a rātou, me te whakapuaki i ō raruraru ka waiho hei puna nui mō te kaha o tō hinengaro. Ko te whakaaro kāore koe i te mokemoke he rongoā pai mō te hauora hinengaro.
Karere Tangohia ki te Kāinga
- Ehara te pouri i te raruraru o ngā matū roro anake. He huinga o te hinengaro, te tinana, me te wairua.
- He mea tino nui te whai i tētahi kai me tētahi momo noho e pai ana mō te hauora o tō roro.
- Kōwhiria ngā mahi whakakori tinana me ngā mahi e pai ana ki tō āhua tinana (hau, au, huware).
- Whakaharatauhia te whakamarie i tō hinengaro mā roto i ngā tikanga pēnei i te whakaaroaro aro nui.
- Kāore koe i te mokemoke. Tērā ētahi tāngata hei āwhina i a koe. Kia mahara ki te toro atu ki tētahi tākuta mō ētahi tohutohu , me te kōrero ki ō hoa pono mō ō raruraru.
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero