He waewae papatahi anō hoki ōu? (Pes Planus) - Me kōrero tātou mō tēnei!

Kua tū kē koe i mua i te whakaata, ka titiro ki ngā kapu o ō waewae? He ataahua te piko o ētahi tāngata, he āwhata rānei, o ō rātou waewae. Engari ko ētahi tāngata kāore i te tino mārama te āwhata, ā, te āhua nei kua pēhia ō rātou kapu ki te whenua. I tēnei rā ka kōrero tātou mō tēnei āhuatanga e kiia nei ko ngā "waewae papatahi," e kiia nei e ngā tākuta, ko "Pes Planus." Kaua e manukanuka, he āhuatanga tēnei e pāngia ana e te tini tāngata.

He aha te hiranga o te āwhata o te waewae?

Whakaarohia, ina hikoi, ina oma tātou, ka tautokohia e ō tātou waewae te taumaha o tō tātou tinana katoa, tika? Nō reira, he mahi tino nui tēnei āwhata i te kapu o te waewae. He mea motuhake tēnei ki te tangata. He mea hanga tēnei āwhata i ngā wheua me ngā kiko e hono ana i a rātou. Tirohia te mea ka tupu ki tēnei āwhata:

• Ina hikoi tātou , ka rite tana mahi ki te puna , arā, ka mimiti i te ru.
• Ina hikoi tātou , ka rongoa tātou i te pūngao, ā, ka tukuna ina hiahiatia .
• I ētahi wā ka hikoi tātou i runga i ngā mata koretake. I ēnei wā, ka āwhina te kapu o te waewae ki te urutau ki te mata .
• Ka tiaki i ngā io me ngā uaua toto i te kapu o te waewae.

He rerekē ngā momo waewae papatahi? (Ngā momo waewae papatahi)

Ae, e kōrero ana ētahi tākuta mō ngā momo waewae papatahi e rua. Ko tētahi he waewae papatahi ehara i te raruraru nui, ā, ko tētahi he āhuatanga e kiia nei ko te "Pes Planus", arā, he āhuatanga e puta ai ētahi atu huringa nā te papatahi o te waewae.

Ko te ``(Pes Planus)`` e pā ana ki tētahi āhuatanga pēnei:

• He papatahi te āhua o te kōpiko o roto o tō waewae, me te mea kei te mirimiri ki te whenua .
• Ka taea e tēnei kōpiko papatahi te mea kia tahuri tō rekereke ki waho, kia piko hoki tō pona ki roto .
• Ka taea e te wheua talus kei roto i tō waewae te puta ki mua.

Ka whakarōpūhia hoki ō waewae papatahi e ngā tākuta he "pūngoi" he "pakari" rānei . Arā, he papatahi i ētahi wā anake, i ngā wā katoa rānei. Ka tirohia hoki e rātou mēnā he "whānautanga" te mate, he "whiwhi" rānei.

Kia kōrero tātou mō ētahi momo matua:

• Waewae papatahi ngāwari: Koinei te momo tino noa . Ko te mea ka tupu, ina kore koe e tū (hei tauira, e noho ana i runga i te tūru), ka kitea te piko o tō waewae, engari ina tū koe, ka ngaro. Whakaarohia, ina nekehia e Niluka ōna waewae mai i te tūru, ka kite ia i tētahi piko pai i roto i tōna waewae, engari ina tū ia ki runga i te whenua, kāore taua piko e kitea, ā, ka pā katoa tōna waewae ki te whenua. Koia te āhua.
• Waewae papatahi pakari: Ki te pāngia koe e tēnei momo, kāore koe e kite i te piko o tō waewae ina tū koe, ina noho rānei. Tērā pea ka uaua ki a koe te huri i tō waewae ki runga, ki raro, ki te taha ki te taha rānei. He momo kāore i te tino kitea tēnei.
• Ngā waewae papatahi whānau:Ka whānau mai ētahi pēpi me te hapa whānau e kore ai e tika te hanganga o ngā kōpiko o ō rātou waewae. Ka taea hoki e ētahi mate hononga ira tuku iho te meinga kia ngoikore ngā kōpiko, ā, kāore e taea te pupuri i tō rātou āhua.
• Waewae papatahi kua riro mai - "ngā āwhata hinga": Ka kiia hoki tēnei ko te "ngā āhua waewae hinga haere". Ka taea tēnei āhuatanga te puta i te pakeketanga, i muri rānei i te hanganga o ngā āwhata tūturu o ō waewae. Whakaarohia, i pai te oma a Matua Sunil i tōna tamarikitanga, ā, he pai ngā āwhata o ōna waewae. Engari i a ia e pakeke haere ana, ā, ka paku taumaha ake, ka papatahi haere ōna waewae, ā, inaianei e kī ana ia he uaua te hikoi. Koinei te āhua.

He aha ngā tohu o ngā waewae papatahi?

Ehara i te mea ka pāngia te katoa he waewae papatahi e ngā tohu. Heoi, ka taea e ia te whakarerekē i te ara e hikoi ai koe. Ka taea hoki e ia te pēhi i ngā wāhi o raro o tō tinana kāore i hangaia hei pikau i te taumaha.

Ko ngā tohu tōmua pea ko:

• Te mamae o te kapu o ngā waewae i muri i te hikoi.
• Ka puta te mamae o te pona waewae ina nui rawa te piko o te pona waewae ki roto (overpronation).
• Ko te take o ngā whēkau o te waewae he nui rawa te whakakaha i ētahi uaua.

I roto i te wā, ka puta pea ēnei āhuatanga:

• Ngā mate me ngā āhuatanga rerekē o te haere.
• Ngā āhua rerekē o ngā kapu o ngā waewae, pērā i te pupuhi i te pūtake o te māhunga waewae nui ( bunions ) me te piko i waenganui o ngā māhunga waewae ( hammertoes ).
• He mamae mau tonu ahakoa kāore e hikoi.

Tērā pea ka tīmata koe ki te mamae i ngā wāhi pēnei i ēnei:

• turi
• Rohe hope
• Tua o raro

Hei tāpiri, tera pea ka nui ake tō tupono ki te whakawhanake i ngā mate tuarua pēnei i:

• Ngā whara taumahatanga auau.
• Te kore pumau o te pona waewae me ngā whāwhati.
• Te mate rumatiki o te waewae me te pona.

He aha ngā take o ngā waewae papatahi (Pes Planus)?

Ko ētahi o ngā take o ngā waewae papatahi he mea whānau mai. Arā, kei te whānau mai i te wā whānau. Ko ētahi atu take ka puta i muri mai, i muri i te whanaketanga noa o ō kōpiko. Ka kiia tēnei ko te "gradual collapse deformity" ko te "falling copiko" rānei.

Ngā take whānautanga

Ko te `Pes Planus` whānau mai i ētahi āhuatanga e kitea ana i te whānautanga. Inaa, he papatahi ngā waewae o ngā pēpi katoa i te whānautanga, engari kāore ētahi pēpi e whanake ana i ngā kōpiko noa. Tērā pea nā ō rātou ira tēnei. Nā te mea ko ngā ira te mea e whakatau ana i ō tātou āhuatanga tinana.

Tērā pea he papatahi ake ngā kōpiko o ētahi whānau i ētahi atu. Heoi anō, ka pā pea ētahi mate ira, ētahi hapa rānei ki te whanaketanga o ngā kōpiko, ki te ārai rānei i te whanaketanga o aua kōpiko. Ko ētahi o ēnei āhuatanga ko:

• Te pararutiki roro
• Waewae karapu (waewae karapu)
• Te mate Down
• Te mate Ehlers-Danlos
• Te mate nekehanga hononga nui
• Te mate Marfan
• Osteogenesis imperfecta (he mate e ngawari ai te whati o ngā wheua)
• Te hononga o te waewae (te hononga i waenganui i ngā wheua o te waewae)

Te waewae papatahi i whiwhihia - ngā take o te "hinga o ngā āwhata"

Ko te Pes Planus he mate e pā ana ki te papatahi o ō kōpiko i muri i te hanganga noa. Ka taea te hinga haere o ngā kōpiko i te āta haere, i te ohorere rānei. Ka taea te puta mai i ngā mate me ngā whara. Ko ētahi o ēnei mate ko:

• Te ngoikore o te uaua tibial o muri: Koinei te tino take . Ka ngoikore tēnei uaua nui, ka haehae, ā, kāore e taea te tautoko i te āwhata nā te mate uaua mau tonu.
• Waewae Charcot: Ka pakaru pea ngā wheua o te waewae i te kino o ngā io e pā ana ki te mate huka, ā, ka pakaru hoki ngā hononga tautoko. Ka hinga pea te āwhata o te waewae.
• Mate rumatiki: Ka taea e ngā momo mate rumatiki pirau me te mumura te pupuhi me te hanga i ngā hononga o ō waewae kia rerekē te āhua. Ka pā pea tēnei ki te hanganga o ngā āwhata o ō waewae.
• Whara: Ka taea e ngā whati waewae, ngā whara rānei o ngā hononga o tō waewae te ngoikore te tautoko o tō kōpiko. Ka ngoikore anō hoki ngā uaua tautoko mēnā kāore koe e hikoi mō te wā roa i te wā e ora ana te whara.

Me pēhea te tautuhi a ngā tākuta i te Pes Planus?

Ka taea e te taote wheua, te taote waewae rānei te tātaritanga i te Pes Planus mā te whakamātautau tinana. Ka tirohia e rātou te āhua me te tūranga o tō waewae, te āhua o tōna nekehanga, me te āhua o tō tū me tō hikoi i runga.

Ka pātai atu rātou ki a koe mō tō hītori hauora, ō whara o mua, me ētahi atu āhuatanga pea i whai wāhi ki te mate. Hei whakaū i te mate Pes Planus, hei tirotiro anō hoki i te take, ka tono pea rātou i ngā whakamātautau whakaahua, pērā i te hihi-X o te kapu o te waewae.

Me pēhea te rongoā a ngā tākuta i ngā waewae papatahi?

Ko te nuinga o te tangata kāore e hiahia ki tētahi maimoatanga mō ngā waewae papatahi. Ki te kore he tohu, kāore he take ki te whakatika. Heoi, ki te pāngia koe e te mamae iti, i ētahi wā nā te waewae papatahi, ka taea e koe te whakahaere mā ngā mea ngāwari pēnei i:

• Ngā rongoā mamae ka taea te hoko mai i te whare rongoā, kāore he whakahaunga, hei tauira, ko ngā `NSAID` (ngā rongoā anti-inflammatory kore-steroidal) ko te paracetamol `(acetaminophen)` rānei.
• Ngā mahi whakapakari tinana e totoro ana, e whakapakari ana hoki i ō kapu waewae.
• He tāpiri hu orthotic , he āwhina rānei hei āwhina i te hikoi.

Kia maumahara, he mea tino nui te rapu tohutohu hauora i mua i te mahi i ēnei mea.

Heoi, ki te mau tonu ngā waewae papatahi, ka nui te mamae, ka puta rānei ētahi atu raruraru, me whai atu pea he maimoatanga. I runga i te take, ka hiahia pea ētahi tāngata ki te pokanga hei whakatika i te raruraru matua.

Ka taea te whakaora katoa i ngā waewae papatahi?

I ētahi wā, ka taea te whakatika i tētahi take waewae papatahi, he ngāwari noa iho nei mā ngā maimoatanga māmā. I ngā take kino rawa atu, ka taea pea e te pokanga te whakatika i ngā waewae papatahi. Heoi, he uaua ake te rongoā i ētahi take matua.

Mena he mate pūmau tōu e whai wāhi ana ki ngā waewae papatahi, pērā i te mate huka matatau, te mate rumatiki, te mate hononga rānei, kāore pea e taea te whakahaere i te mate kia rawaka hei tiaki i ō āwhata.

Ka taea te noho noa me ngā waewae papatahi?

Ae, ka taea e koe! Ko te nuinga o te hunga he waewae papatahi kāore e pāngia e tetahi tohu nui, kāore hoki e hiahiatia he maimoatanga. Heoi, ki te mea kei te mamae ō waewae papatahi, kei te raru rānei, ka tūtohu pea tō tākuta i ngā maimoatanga kore-pokanga.

Ko te mau i ngā hū motuhake me te tāpiri i ētahi korikori tinana ki tō mahinga he mea noa iho pea. Engari, ki te kore e āwhina, kaua e noho puku . Ka kino haere pea ētahi momo Pes Planus.

Ka taea te ārai i ngā waewae papatahi?

I te nuinga o te wā, kāore he mea ka taea e koe te mahi hei ārai i ngā waewae papatahi. Heoi, mā te pupuri i te taumaha hauora ka taea te āwhina i te whakamamae i te mamae e puta mai ana i ngā waewae papatahi.

He mea noa ngā waewae papatahi, ā, i te nuinga o te wā, kāore he mea hei manukanuka. Ko ngā tamariki nohinohi he waewae papatahi ō rātou , ka whanake haere ngā kōpiko i te wā e 10 tau te pakeke . Engari i ētahi wā kāore tēnā e tupu, ā, ka tīmata pea ō rātou waewae papatahi ki te whakararuraru i te roanga o te wā.

He mea nui kia aro nui koe ki ō tohumate. Ko ētahi momo me ngā take o ngā waewae papatahi he nui ake te kino, ā, ka nui ake ngā raruraru mēnā kāore e rongoatia. Mena he tohumate āu, tirohia he taote wheua, he taote waewae rānei mō ētahi tohutohu.

Karere Whakamutunga mō te Tango ki te Kāinga

Nā, kua maha ā tātou kōrero mō ngā waewae papatahi (Pes Planus), kāore? He kupu ngāwari noa iho:

• Ko ngā waewae papatahi he āhuatanga e iti ai, e ngaro rānei te āwhata o te waewae.
• Tērā pea kei te whānau mai tēnei, ka taea rānei te whanake i muri mai.
• Kāore e pāngia te katoa e ngā tohu, engari ka pāngia pea ētahi e te mamae me te uaua ki te hikoi.
• E rua ngā momo matua: he ngāwari, he pūmau hoki.
• He maha ngā take; pērā i ngā mate ira, ngā raruraru uaua, te mate rumatiki, ngā whara, me ētahi atu
• Ka taea te whakatau i te mate mā te whakamātautau hauora, me te hihi-X pea.
• Kāore te nuinga o te iwi e hiahia ana ki te rongoā. Ko te hunga e hiahia ana ki tēnei rongoā ka taea te tango i ngā rongoā whakamamae mamae, ngā mahi whakakori tinana, ngā tautoko hu motuhake, ā, i ētahi wā ka taea te pokanga.
• Ko te mea nui ko te kōrero ki te tākuta mēnā kei te pāngia koe e te mamae, te kore rānei e pai. Kaua e manukanuka, i te nuinga o te wā ka taea te whakahaere pai i tēnei āhuatanga.

Ki te whakaaro koe he rite tō raruraru, kaua e whakamā, kaua hoki e mataku ki te rapu tohutohu hauora. Kia ora tonu!

Waewae Papatahi, Pes Planus, Āwhata o te Waewae, Mamae o te Waewae, Mate Waewae, Hononga Wheua, Whakaora Tinana