He ngenge tonu koe? He kiri mā koe? Tērā pea he mate toto koretake o te waikawa folic!

Kei te ngenge tonu koe, kei te kore ora? Kei te ngenge tonu koe ahakoa he iti noa te mahi? He kiri mā pea tō kiri? Ahakoa he maha ngā wā ka whakaarohia ēnei he mea noa, tera pea nā te kore toto, arā, te anemia . He maha ngā take o te anemia . I tēnei rā, ka kōrero tātou mō tētahi take motuhake e pā ana ki te tini tāngata, arā, te korenga o te waikawa folic .

He aha te kīanga māmā noa iho, arā, te anemia me te waikawa folic?

Ki te kī ngāwari, me whiwhi hāora ia pūtau o te tinana kia ora ai. Ka haria tēnei hāora puta noa i te tinana e ngā toto whero. Ko te pūmua i roto i ngā toto whero e kiia nei ko te hemoglobin te mea e pupuri ana i tēnei hāora. Nō reira, ki te kore e ranea ō toto whero hauora hei kawe hāora, ka kiia tēnei mate ko te anemia, te iti rānei o te toto.

He huaora nui te waikawa folic mō te hanga toto whero hauora o te tinana. E mōhiotia ana hoki ko te huaora B9. Ina whiwhi noa tātou i tēnei huaora mai i te kai, ka kiia ko te folate. Nō reira, ki te kore e nui te waikawa folic e whiwhihia ana e te tinana, kāore e taea e ia te hanga toto whero hauora, ā, ka puta te mate toto korekore.

He aha tātou i pāngia ai e tēnei ngoikoretanga o te waikawa folic?

Āe, kia tirohia tātou he aha te take o tēnei āhuatanga. Tērā pea he maha ngā take mō tēnei.

• Te kore e kai i ngā kai totika: Koinei te tino take. Ka puta pea tēnei āhuatanga mēnā kāore i te nui ngā kai whai waikawa folic i roto i tō kai. He nui te waikawa folic i roto i ngā huawhenua rau kakariki pouri, ngā pīni pēnei i te pīni me te pī, ngā hua citrus pēnei i te karaka me te tāne, me ngā witi pēnei i te raihi parauri .
• Te inu waipiro : Ki te inu waipiro koe i ngā wā katoa, i te nui rawa hoki, ka heke te kaha o ō whekau ki te mimiti i te waikawa folic i roto i te wā.
• Ngā mate o te pūnaha nakunaku: Ki te kore e mahi tika tō whekau iti, ka uaua pea ki te tinana te mimiti i te nui o te waikawa folic e hiahiatia ana. Hei tauira, he nui ake tēnei mōrearea i roto i te hunga whai mate pēnei i te mate celiac, te mate pukupuku rānei.
• Te haputanga :He nui te waikawa folic e hiahiatia ana e te pēpi e tipu ana i roto i te kōpū. Ka tutukihia tēnei hiahia e te tinana o te whaea. Nō reira, he nui ake te tūponotanga ka pāngia te whaea e te korenga o te waikawa folic.
• Ētahi rongoā: Ka ārai pea ētahi rongoā e tangohia ana e koe i te mimiti o te waikawa folic i tō tinana. Hei tauira, ka pāngia tēnei e ngā rongoā pēnei i te Methotrexate , Phenytoin, me te Sulfasalazine.
• Ngā take tuku iho: He tino onge te tuku iho i ngā raruraru o te mimiti waikawa folic mai i tētahi whakatipuranga ki tētahi whakatipuranga. He mea nui kia rongoātia tonutia tētahi pēpi e pāngia ana e tēnei raruraru whānau hei ārai i ngā raruraru mō te wā roa.

He aha ngā tohu o tēnei mate?

I roto i te korenga o te waikawa folic, ka kitea ngā tohu e pā ana ki tētahi mate toto iti, me ngā tohu e pā ana ki tēnei mate. Me wehewehe tātou i ēnei kia māmā ake ai te mārama.

Me pēhea e kitea ai tēnei e koe, e Tākuta?

Ina kōrero koe ki tō tākuta mō ēnei tohu, ka tirotirohia koe e ia. Hei whakaū i tēnei, ka tonoa e rātou he whakamātautau toto. Ina koa, mā te whakamātautau tatau toto katoa (CBC) ka taea te homai he whakaaro pai mō te maha me te āhua o ō toto whero.

He aha tāu e mahi nei hei maimoatanga?

Ko te huarahi pai hei ārai me te rongoā i tēnei mate ko te kai i ngā kai totika . E ai ki te kōrero i mua ake nei, me whakauru ngā kai whai kiko i te waikawa folic (ngā rau matomato, ngā nati, ngā hua) ki roto i tāu kai.

Waihoki, ka tohua e tō tākuta he tāpiringa waikawa folic hei tango māu i ia rā. Tērā pea ka taea e koe te whakamutu i te tango i tēnei tāpiringa ina hoki anō ō taumata waikawa folic ki te āhua noa. Heoi anō, me tango pea e ētahi tāngata mō te toenga o ō rātou oranga. He whakatau tēnei mā tō tākuta anake e whakatau.

Ka taea e tēnei te whakararuraru?

I te nuinga o te wā, he ngāwari noa te rongoā i tēnei mate, nō reira he onge ngā pānga kino. Heoi, ki te kore e rongoatia te ngoikore o te waikawa folic mō te wā roa, ka piki ake te mōrearea o ētahi momo mate pukupuku me te mate ngakau. Ka pā hoki ki te whānautanga. Heoi, ka hoki anō te āhua ki te āhua noa i muri i te rongoā.

Ngā mōrearea motuhake i te wā e hapu ana

He mea tino nui te waikawa folic i te wā e hapu ana. Ki te kore e nui te waikawa folic ka pā mai he raruraru nui mō te whaea me te pēpi.

• Te mōrearea ki te whaea:Tērā te mōrearea o te pakaru o te whenua whānau, ka nui rawa te toto me te mamae, ā, ka mōrearea pea te ora o te pēpi i roto i te kōpū.
• Ngā tūponotanga ki te pēpi: Tērā pea ka whānau mai te pēpi me te taumaha iti i te whānautanga, te whānautanga wawe, me ētahi atu. Ko te mea nui , he nui ake te tūponotanga o te pēpi ki te pāngia e te mate pūnaha io e kiia nei ko te spina bifida . Ka taea e tēnei te whakararu tuturu i te tuaiwi me ngā io o te pēpi.

Āhea ahau me toro atu ki te tākuta?

Ki te kite koe i tētahi o ēnei tohu, he mea nui kia rapu tohutohu hauora i te wā e taea ai . Ki te kore e rongoatia, ka kino haere ētahi tohu, ā, ka pā kino tonu te mate toto ki tō tinana. Nō reira, he mea whakaaro nui kia kite wawe koe i tō tākuta, kaua e whakaaro he 'tūpono noa iho' ēnei huringa.