I a tātou e hapu ana, he maha ā tātou kōrero mō te whaea, tika? He aha ngā kai me kai e te whaea, he aha ngā mea kāore e tika kia inuhia e ia, he aha ngā mahi whakakori tinana me mahi e ia... I waenganui i ēnei mea katoa, tera pea koe e whakaaro ana, "Kāore he mea ka taea e au te mahi?" He pono kei reira. Ahakoa he tokomaha te hunga kāore e mōhio, he nui ake te hiranga o te hauora o te pāpā , inā koa ko tana kai, i tō whakaaro mō te whānautanga o tētahi tamaiti hauora. I tēnei rā, ka kōrero tātou mō tēnā.
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He aha te take e kōrero whānuitia ai te waikawa folic?
Kua rongo pea koe i te ingoa " waikawa folic ". He maha ngā kōrero mō tēnei mea e pā ana ki ngā whaea hapū . He māmā noa iho, ko te waikawa folic he momo huaora B. Mēnā ka nui te waikawa e tangohia ana e te whaea i mua atu, i te wā hoki e hapū ana, ka taea te ārai i ngā hapa whānau kino (Neural Tube Defects) ka puta i roto i te roro me te taurakira o te pēpi. Hei tauira, ko te mate e kiia nei ko te (Spina Bifida). Koia te take e taunaki ana ngā tākuta i te waikawa folic ki ngā wāhine katoa e whakaaro ana ki te hapū.
Engari kua kitea ināianei e ngā rangahau hou he mea tino nui anō hoki te waikawa folic mō ngā pāpā.
He aha te hiranga o te waikawa folic mō ngā tāne?
I whakakitea mai tētahi mea miharo i roto i tētahi rangahau i mahia e ngā kairangahau i Te Whare Wānanga o California, USA. Arā, ina heke te taumata o te waikawa folic o te pāpā, ka heke te maha o ana parāoa me te kounga o ana parāoa .
Tērā pea kei te whakaaro koe, "Me pēhea te puta o tēnā?" He tino māmā noa iho. Whakaarohia tō tātou tinana he whare i hangaia kia rite ki tētahi mahere. Ko te ingoa o taua mahere ko te 'DNA'. He mea hanga te pēpi i te 'DNA' o te whaea me te pāpā. Nō reira, me ora te 'DNA' i roto i te parāoa o te pāpā.
Ko tētahi o ngā mahi matua a te waikawa folic ko te āwhina i te hanga i te 'DNA'. He mea nui te waikawa folic mō te hanga i te 'thymine', he wāhanga e hiahiatia ana hei hanga i te 'DNA'. Nō reira, ki te kore e ranea te waikawa folic, ka heke te kounga o te 'DNA' i roto i te parāoa. Ka taea e tēnei te ngoikore i te parāoa, ā, ka puta he āhuatanga rerekē i roto i a rātou.
Ko tētahi atu kitenga o tēnei rangahau ko te iti iho o te taumata o te waikawa folic i roto i te purapura o ngā tāne kaipaipa i ērā o te hunga kāore e kaipaipa. E whakaatu ana hoki tēnei i te kino o te kaipaipa.
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He mea anō tēnei me mōhio tātou. Pērā i ngā rangahau katoa, he iti noa iho ngā herenga o tēnei. E ai ki ētahi tākuta:
- He iti te tauira rangahau: e 48 ngā tāne i uru atu ki te rangahau, nō reira kāore e taea te whakawhānui i ngā hua ki te ao katoa.
- Ngā tikanga kai a ngā kaiuru: I kai ngā kaiuru i tēnei rangahau i raro iho i te 3.5 ngā tūnga huarākau me ngā huawhenua ia rā, ko te tikanga he iti noa iho te nui o te waikawa folic i roto i ō rātou tinana.
Heoi, e ai ki ngā kairangahau, "He tokomaha ngā tāne o tō tātou whenua kāore e kai ana i ngā hua me ngā huawhenua i te rā. Nō reira, ka pā pea ēnei hua ki tētahi rōpū nui o te tangata o tō tātou hapori."
Nō reira, ahakoa me nui ake ā tātou rangahau mō tēnei, he tohu tino nui tēnei mā tātou. Arā, i te wā e hapu ana, he rite tonu te hiranga o te hauora o te whaea ki te hauora o te pāpā.
Ko te waikawa folic anake te mea nui? Ētahi atu āhuatanga e pā ana ki tēnei
Kāo. Ko te waikawa folic tētahi o ngā āhuatanga. He uaua ake te momona o te tāne . He maha atu anō ngā āhuatanga e pā ana ki tēnei. Kia tirohia tātou he aha ēnei.
| Te mea whai mana | He aha ngā pānga me ngā mea hei mōhio |
|---|---|
| Tote kohuke konutea | He mea nui te konutea mō te whakaputa parāoa. Mēnā he iti te taumata o te konutea i roto i te tinana, tērā pea kāore e taea e te tinana te mimiti i te waikawa folic. He nui te konutea i roto i te mīti, te ika, te hua manu, me ngā kaimoana. |
| Waipiro | Ka taea e te inu waipiro te whakaiti i ngā taumata konutea i roto i te tinana, ka pā kino ki ngā taumata waikawa folic. Nā tēnei ka uaua ake ngā mea i tō whakaaro. |
| Te momi hikareti | E ai ki tā tātou i kōrero ai i mua ake nei, he pānga tika te kai hikareti ki te kounga o te parāoa me ngā taumata waikawa folic. He mea nui te whakamutu i te kai hikareti mēnā kei te whakaaro koe ki te whānau tamariki. |
Nā, he aha ngā mahi me mahi e koe hei matua tāne?
I runga i ēnei mea katoa, tera pea koe e whakaaro ana, "Me aha ahau ināianei?" Kaua e manukanuka. He tino māmā noa iho ēnei mea.
1. Whakamahia he kai hauora: Koinei te mea nui rawa atu. Ngāna kia kai i te iti rawa i te 5 ngā tūnga o ngā hua me ngā huawhenua i te rā. Tāpirihia kia nui ake ngā kai e whai kiko ana i te waikawa folic.
- Ngā huawhenua rau matomato (pērā i te pīnihi, te kāreti)
- Ngā nati pīni , pīni, rēneti)
- Ngā hua pērā i te karaka
- Ngā Wīti Whakakaha
2. Whakaarohia ngā Tāpiringa Huaora: Ko te kai i tētahi kai taurite te mea pai. Engari ki te mea he uaua tēnā ki a koe, kāore he kino o te tango i tētahi multivitamin auau. Engari, ko te mea nui ko te kōrero tonu ki tō tākuta i mua i te tīmatanga o tētahi huaora.
3. Me matara atu i ngā whanonga kino: Ki te kai paipa koe, kati. Whakaitihia tō inu waipiro. Ka pā tika ēnei ki tō hauora whānui me tō āheinga ki te whānau tamariki hauora.
He rite te whakatipu tamariki ki tētahi hākinakina tīma. Ko te pupuri i te hauora o ngā mātua e rua te taonga pai rawa atu ka taea e te tamaiti te whiwhi. Nō reira, hei matua, tīmatahia te whakaaro mō tō hauora i tēnei rā.
Karere Tangohia ki te Kāinga
- Ehara i te mea ko te whaea anake te kawenga mō te whānautanga o tētahi tamaiti hauora, engari ko te kawenga mō ngā tamariki e rua, tae atu ki te pāpā. He mea nui anō hoki te hauora o te pāpā mō tēnei.
- He huaora nui te waikawa folic mō te kounga o te parāoa o te pāpā me te hauora o tōna DNA.
- Ko te huarahi pai ki te tiki waikawa folic ko te kai i tētahi kai taurite e whai kiko ana i ngā hua, ngā huawhenua, me ngā witi katoa.
- Haunga te waikawa folic, ka pāngia hoki te momonatanga o te tāne e ngā kohuke pēnei i te konutea, te momi hikareti , me te inu waipiro .
- Me kōrero tonu ki tō tākuta mō ētahi tohutohu i mua i te whakarerekē i tō kai, i te tīmata rānei ki te tango i ngā tāpiringa huaora.
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