Kei te mamae hoki ō waewae? Me ako tātou mō tēnei mate pūkahukahu waewae?

Ka pāngia koe e te mamae nui, te pupuhi rānei i roto i tō waewae i ētahi wā, inā koa i te rekereke, i te tihi o te waewae, i te taha rānei o te kanohi? Ka piki ake tēnei mamae ina hikoi koe, ina oma rānei? Ka tino pakari te āhua, ā, kāore e taea e koe te tū ake i te ata? He tohu pea ēnei o te tendonitis, arā, ko te tendonitis te tikanga hauora. Nō reira, i tēnei rā, me kōrero tātou mō tēnei mea me ētahi atu taipitopito , āe?

He aha te mate pukupuku waewae?

He kupu ngāwari, he pupuhi, he whara rānei ki te uaua o tō waewae. Tērā pea kei te whakaaro koe he aha te uaua. He rite ngā uaua ki ngā here kiko kaha. Koinei ngā mea e hono ana i ō tātou uaua ki ō tātou wheua. Whakaarohia, ina hiki koe i tō waewae, ina oma, ina peke rānei, ka kukume ēnei uaua i ngā wheua. Nō reira, ka mahi ēnei uaua pērā i te piriti e āwhina ana ki te kukume me te whakarato kaha.

Nō reira, ka whara, ka pupuhi rānei ēnei uaua nā te nui rawa o te whakamahinga, i ētahi wā nā te aituā. Ka kiia tēnā he mumura . Pērā i te wā e whara ana tātou i tētahi wāhi o tō tātou tinana, ka whero, ka pupuhi, ka wera, ka pērā anō te mea ka pā ki ngā uaua.

He rerekē ngā momo tendonitis?

Ae, he maha ngā momo uaua o ō tātou waewae. Nō reira, ka pā pea tēnei mate (Tendonitis) ki tētahi o ēnei uaua. Heoi, he iti noa ngā momo e kitea whānuitia ana:

• Te uaua o te uaua o te waewae: He tokomaha kua rongo mō tēnei. Ka pā ki te uaua e hono ana i te uaua o tō waewae ki te wheua rekereke. Koinei te uaua tino kaha o roto i tō tātou tinana. Ka āwhina i a tātou ki te oma, ki te peke, ki te hikoi, me te hiki ake i a tātou anō ki runga i ō tātou matimati. He nui ake te kitea i roto i ngā kaitākaro.

• Te uaua whakaroa: Ka puta tēnei i ngā uaua e rere ana i te tihi o tō waewae. Ka hono ēnei uaua i ngā wheua i mua o tō waewae ki ō matimati. Tērā pea ka pāngia ētahi tāngata e te mamae i tēnei wāhi, inā koa he kikī rawa ō rātou hu.

• Te uaua peroneal: Ka pā tēnei ki tētahi, ki ngā uaua e rua rānei e rere ana i waho o tō waewae, huri noa i te wheua pona o waho. Ka hono ēnei ki waenganui o tō waewae me te āwhata, ka āwhina i te pumau o tō waewae. Ka pā pea tēnei mēnā ka hurihia ohoreretia tō waewae ki roto.

• Te uaua tibial o muri: Ka pā tēnei ki te uaua e hono ana i ngā uaua o tō waewae ki ngā wheua kei roto o tō waewae. Ka āwhina tēnei uaua ki te pupuri i te āwhata o tō waewae kia ara ake. Ki te ngoikore, ka pāngia koe e te waewae papatahi.

• Te mate pāwera o te tipu:Ehara tēnei i te uaua, engari he here matotoru o te kiko (herenga) e rere ana mai i te rekereke ki ngā mātao i te pito o raro o te waewae. Heoi, he rite tonu te mamae, ngā tohu, me ngā maimoatanga ki te mate uaua o te uaua, nō reira e kiia ana ko te mate uaua o te uaua. Ko te mamae ka tino pā ki te pito o raro o te rekereke, inā koa ka ara ake koe i te ata.

Ko wai te mea ka nui ake te tūponotanga ka pāngia e tēnei mate? (Ngā āhuatanga mōrearea)

Ka pāngia te tangata e te mate pūkahukahu waewae. Heoi, he nui ake te tūponotanga ka pāngia ētahi tāngata e tēnei mate. He tino kitea tēnei mate i roto i ngā kaitākaro, i te hunga hoki e tino pukumahi ana, nā te mea he nui rawa te whakamahinga o ngā pūkahukahu. Waihoki, he nui ake te tūponotanga mēnā kei a koe tētahi o ēnei e whai ake nei:

• Mena he iti tō taumaha .
• Ki te kore koe e whakamahana (totoro) tika i mua i te mahi i ngā mahi ā-tinana.
• Ki te kore koe e totoro i tō tinana i muri i te mutunga o te mahi ā-tinana.
• Mena kei a koe ētahi mate hauora pēnei i te (Arthritis) , te (Gout) , te (Thyroid disease) te (Diabetes Mellitus ) rānei.
• Mena he waewae papatahi ōu .
• Mena kua whara ō uaua i mua.
• Mena he kikī ngā uaua me ngā uaua o ō waewae .
• Mena kei te momi hikareti koe , kei te whakamahi rānei i ētahi atu hua tupeka.

He pēhea te noa o tēnei?

Ko te mate pūngāwerewere o te uaua o te ate te momo mate pūngāwerewere tino noa. E ai ki ngā rangahau, e pāngia ana tēnei mate e te 1% me te 9% o ngā kaitākaro tino pai me ngā kaitākaro whakangahau. Ehara tēnei i te mea onge pērā i tō whakaaro.

He aha te take o tēnei?

He maha ngā wā ka mau tonu te mate pūngāwerewere. Ko te tikanga ka puta mai tēnei ina pēhia tonutia ngā uaua o tō waewae. Hei tauira, ka oma koe i te ara kotahi i ia rā me te tū tika, kāore rānei ō hu e tau tika. Kātahi, ka roa te wā, ka tīmata te whara o ngā uaua.

Heoi, i ētahi wā ka puta ohorere mai . Hei tauira, ki te totoro rawa te uaua, ki te huri rawa tō waewae, ki te whakamahi rānei i te tikanga hē i te wā e oma ana, e pekepeke ana, e takaro hākinakina ana rānei.

He aha ngā tohu o tēnei?

Ka rerekē pea ngā tohu i runga i te uaua i whara ai koe, engari anei ētahi tohu noa:

• Ka puta ngā whīwhi wheua (arā, ngā tupu wheua tāpiri e tata ana ki te uaua) e tata ana ki te uaua.
• Te mamae i te taha o te uaua, i te wāhi rānei e piri ai te uaua ki te wheua.
• Te mamae nui ake i te wā e mahi ana i te tinana.
• Te mārō o te waewae i muri i te korenga e nekehia mō tētahi wā (hei tauira, i te ara ake i te ata).
• Te pupuhi, te whero, te māhana rānei huri noa i te uaua.
• Te matotoru o te uaua. I ētahi wā ka rite ki te puku ina pāngia.

Whakaarohia, ko Nalini te kaiako e hikoi ana ki te kura i ia ata. Mō ētahi rā kua pahure ake nei, kua mamae tōna rekereke, ā, he uaua ki te tū ake ina ara ake ia i te moenga i te ata. Tērā pea ka iti ake te mamae i te awatea, engari ka mamae anō ina tae ia ki te kāinga i te ahiahi. Tērā pea ko te Achilles tendonitis tēnei.

Ka taea te pakaru o te uaua nā te mate pukupuku o te uaua?

Ae, i ētahi wā ka pakaru te uaua mēnā ka totoro rawa, ka toia rānei. Ko te tikanga ka pakaru katoa, ka pakaru rānei te uaua. He mate kino tēnei, ā, me rapu tohutohu hauora koe. Mēnā kei a koe tētahi o ēnei e whai ake nei, tirohia tonutia he tākuta:

• Ki te kore e taea e koe te tuku i ō waewae ki raro , te pikau rānei i te taumaha.
• Ki te kore e taea e koe te neke i tō waewae i tētahi huarahi .
• Mena he mamae nui tōu i tō waewae.
• Mena i puta te whara me te tangi "pāwhiri" mai i te waewae, i te mea rānei i rite ki te mea e whati ana.

Me pēhea te tātaritanga a te tākuta i tēnei? (Tauātanga)

Ina haere koe ki te tākuta, ka pātai tuatahi rātou ki a koe mō ō tohumate, kātahi ka tirotirohia tō tinana . Kātahi ka pākia ētahi wāhi o tō waewae, pona waewae, hope rānei hei tirotiro mēnā he pupuhi, he mamae rānei. Ka tono atu hoki rātou kia nekehia, kia pikohia hoki tō waewae i ngā huarahi rerekē hei tirotiro i te whānuitanga o tō nekehanga, tō kaha, me te kaha o te mamae.

Ki te whakapae tō tākuta kua whati te wheua, kua pakaru rānei te uaua o tō waewae, ka tonoa pea e ia he whakamātautau whakaahua pēnei i te hihi-X , te MRI , te matawai CT , te ultrasound rānei.

I te nuinga o te wā, ko te ultrasound te whakamātautau pai hei rapu i ngā tohu o te whara, te pupuhi, ngā huringa rānei e mamae ai, ahakoa kāore he uaua i te waewae i pakaru, nā te mea ka taea hoki e ia te whakaatu pai ake i te nekehanga o te uaua.

He aha ngā maimoatanga mō tēnei?

He maha ngā wā, ko te mea tuatahi ka tūtohutia e tō tākuta hei whakahaere i te mamae o te uaua he rongoā kāinga, e mōhiotia ana ko te tikanga RICE .

Ngā mea ka taea e koe te mahi i te kāinga (tikanga RICE)

He tino māmā noa iho tēnei. Ka taea e koe te maumahara ki ēnei maimoatanga e whā mā te whakamahi i ngā reta e whā ko te RICE.

• R - Okiokinga: Whakangāwaritia tō waewae. Kati te mahi ā-tinana mō tētahi wā hei ārai i te kino atu ki te uaua mamae.
• Ahau - Hukapapa (Hukapapa):Whakatakotoria he putea hukapapa, he kakahu rānei kua rumakina ki te wai matao ki te wāhi mamae mō te 20 meneti pea. Heoi, kaua e tāpirihia te hukapapa ki te kiri, engari me takai ki te kakahu.
• C - Pēhanga: Hei whakaiti i te pupuhi, takaihia he takai pēhanga, he takai noa rānei ki te uaua kua whara kia piri. Engari kaua e tino piri rawa kia kore ai e rere te toto.
• E - Teitei: Kia teitei tō waewae i te mea e taea ana. Ki te taea, kia teitei ake i te taumata o tō ngākau. Mā tēnei ka whakaitihia hoki te pupuhi.

Nā te mea kua mōhio te tākuta ki tō whara, ka tūtohu pea ia i ētahi atu maimoatanga. Hei tauira:

• Ngā mahi whakakori tinana motuhake mō te wāhi o te kuao kau (ngā totoro kuao kau, ngā mahi whakakori tinana rānei) .
• Ka taea e ngā orthotics - he whakaurunga hū motuhake - te āwhina i te whakaiti i te mamae me te tautoko i ō waewae ina tīmata anō koe i ngā mahi ā-tinana.
• Ngā rongoā mamae kore-narcotic .
• Te whakaora tinana hei whakahoki mai i te whānuitanga o te nekehanga, te kaha, te pumau, me te ngāwari o tō waewae, tō pona me tō hope.
• I ētahi wā, ka whakamahia he riu ngohengohe, he pūtu rānei hei whakaū i te waewae, hei hoatu hoki i te wā ki ngā uaua kia ora.

Me pokanga te katoa?

Kāo, kāore te nuinga o te tangata e hiahia ki te pokanga mō te mate pūkahukahu. Heoi, ki te kore tō whara e ora i muri i ngā marama e ono o ētahi atu maimoatanga, ka tūtohu pea tō tākuta kia pokanga. He maha ngā momo pokanga:

• Te hekenga o te puku o te puku: Mā tēnei tikanga pokanga ka roa ake te uaua o tō kuao kau. Ka taea e tēnei te āwhina i te hunga he papatahi ō rātou waewae, te whakaiti rānei i te pēhanga ki te uaua Achilles.
• Tenosynovectomy: Ka horoia (ka tangohia ngā mea pirau) e tēnei pokanga te uaua kua pakaru. Ka tangohia e te taote pokanga te kiko kua pakaru, ka tuitui anō i te kiko hauora.
• Te whakawhiti uaua: Mena kua tino pakaru tō uaua, me mahi pea tēnei momo pokanga. Ka tangohia e te taote pokanga te nuinga o te uaua kua pakaru, ka tangohia he uaua hauora mai i tētahi atu wāhanga o tō waewae, ka tāpiri atu ki te toenga o te uaua taketake.
• (TenJet, he tangohanga wai mā te whakamahi i te ultrasound): Mena kāore tō uaua i pakaru, engari he puranga kiko kei te puta mai, e kiia nei ko te tendinosis , ka tūtohu pea tō tākuta kia mahia tēnei tikanga i roto i te tari. Ko te tango i te kiko kua pakaru. Ka mahia tēnei i raro i te arataki a te ultrasound.

Me pēhea te tiaki i a koe i tēnei āhuatanga? (Ārai)

He maha ngā huarahi hei tiaki i a koe mai i tēnei mate (Foot Tendonitis):

• Kaua e warewarehia te mamae, engari me whakapau kaha ki te whakaoti i taua mamae. Whakaarohia he tohu tēnei e tukuna ana e te mamae ki a koe.
• Kaua e uru ohorere ki ngā mahi whakakori tinana taumaha. Whakanuia mārire te kaha.
• Kia mau tonu te taumaha tinana hauora.
• Kaua e nui rawa te taumaha e utaina ki ō uaua.
• Āta karohia te momi hikareti me te whakamahi i ngā hua tupeka.
• Kia nui te okiokinga i a koe e whakakorikori tinana ana.
• Whakamahana (totoro tinana) i mua i te mahi i ngā mahi whakakori tinana.
• Whakatōroahia tō tinana i muri i te mutunga o ngā mahi ā-tinana.
• Whakamahia te tikanga tika i te wā e takaro ana i ngā hākinakina.
• Kia mau ngā hū e tau pai ana ki a koe, ā, e tautoko pai ana hoki. Whakamahia ngā orthotics mēnā ka tūtohutia e tō tākuta.

Kia pēhea te roa o te wā e ora ai i tēnei āhuatanga? (Te tumanako mō te ora)

Ka ora katoa te nuinga o te tangata i te mate pūkahukahu, kāore he whara tuturu. Mā te maimoatanga paerewa, ka taea te tumanako ka ora ngā whara pūkahukahu i roto i ētahi marama. Heoi, ki te pokanga koe, ka roa pea te ono ki te tekau mā rua marama hei whakaora. He tokomaha ka hiahia ki te whakaora tinana i muri i te pokanga.

Kotahi te mea hei maumahara, ina whara te uaua o tō waewae, ka nui ake te tūponotanga ka whara anō koe i taua wāhi a muri ake nei. Nō reira, he mea tino nui kia āta tupato kia kore ai e whara anō i te wā e takaro ana i ngā hākinakina, e whakakorikori tinana rānei.

Āhea koe me tino kite i te tākuta?

Mena kei a koe ētahi o ēnei tohu, me toro atu ki te tākuta:

• Ki te kore e taea e koe te hikoi , te pikau rānei i te taumaha ki ō waewae.
• Ki te kore e taea e koe te piko, te neke rānei i ō māikuku me ō pona waewae.
• Ki te rongo koe i te tangi "pāwhiri" mai i tō waewae, i tō pona rānei, i tētahi mea rānei e whati ana.
• Mena he mamae nui tōu i tō waewae, i tō pona, i tō uma rānei.
• Mena ka kite koe i te pupuhi i roto i tō waewae, i tō pona, i tō uma rānei.

Karere Tangohia ki te Kāinga

Āe, me whakamahara poto atu mātou ki a koe mō ētahi o ngā kōrero nui kua kōrerohia e tātou.

• Ko te tendonitis he mumura, he whara rānei ki te uaua o tō waewae.
• Ko te nuinga o te wā ka puta mai tēnei i te nui rawa o te whakamahinga , engari ka taea hoki e ngā aituā te puta.
• Ko te mamae, te pupuhi, me te kōpiko ngā tohu matua.
• I te nuinga o te wā, ka taea te whakaora mā te whakamahi i ngā maimoatanga māmā pēnei i te okiokinga, te hukapapa, me te whakaora tinana .
• Tērā pea ētahi tāngata e hiahia ana ki te pokanga , engari he iti ake te auau.
• Ko te huarahi pai hei ārai i tēnei ko te karo i te taumaha rawa ki tō tinana, te whakakori tinana tika, me te mau hu e tika ana te tau.
• Ki te pāngia koe e te mamae nui, te kore e taea te neke i tō waewae, te tangi "pāwhiri" rānei, me toro atu ki te tākuta tonu.

Nō reira, kaua e whakahawea ki te mamae o tō waewae. Ki te kitea e koe te take, ā, ka whiwhi koe i te maimoatanga tika, ka taea e koe te ora anō. Ki te mea he pātai anō āu, kaua e mangere ki te kōrero ki te tākuta.

Mamae waewae, Tendonitis, Achilles tendonitis, Mamae rekereke, Pupuhi waewae, Whara hākinakina