Kua hoha hoki koe ki te whakamātau i ngā huarahi rerekē hei whakaiti i te taumaha nā te momona? I ētahi wā, ahakoa te nui o tā tātou whakahaere i tā tātou kai me te whakakori tinana, kāore e puta ngā hua e hiahiatia ana. Ehara i te mea he raruraru āhua anake te taumaha rawa, engari he take anō hoki mō ngā mate kino maha pērā i te mate huka me te toto toto tiketike. Nō reira, i roto i tēnei āhuatanga, ka kōrero tātou mō tētahi pokanga motuhake e āwhina ana ki te whakaiti i te taumaha mā te āwhina o te pūtaiao hauora i ēnei rā.
He aha te Pokanga Ringaringa Puku?
Ki te whakarapopoto, he pokanga whakaiti taumaha te pokanga ringaringa puku. Ka kiia tēnei e ngā tākuta he pokanga bariatric. Ko te tikanga he whakaiti i te rahi o tō puku. Whakaarohia tō puku he pēke iti. I roto i tēnei pokanga, tata ki te 80% o taua pēke, he wāhanga nui, ka tapahia, ka tangohia.
Kātahi ka toe ko tētahi "ringaringa" iti, rite ki te ngongo, he rite te āhua ki te panana. Ko te tikanga o te kupu "gastrectomy" ko te tango i tētahi wāhanga o te puku. Koia i huaina ai hoki ko te "ringaringa gastrectomy".
Me pēhea te āwhina a tēnei pokanga i a koe ki te whakaiti i tō taumaha?
He tikanga tino māmā tēnei. Ina mimiti tō puku, ka tino iti te nui o te kai ka taea e koe te kai i te wā kotahi. Arā, kāore e taea e koe te kai nui pērā i mua, ā, ka kī tonu koe ahakoa kua kai iti noa.
Engari kāore te mahi e mutu i reira. Tērā tētahi atu mea nui ka puta. Ko tō tātou puku te kaihanga matua o ngā homoni hiakai. Nā te mea ka tangohia te nuinga o te puku, ka tino whakaitihia hoki te hanga o ēnei homoni. Nō reira, ka whakahaeretia ngā mea pēnei i te hiakai tonu me te hiahia nui. Ko tētahi o ngā take matua mō te pikinga o te taumaha i muri i te whakaiti i te taumaha ko te hiahia kai kore e taea te whakahaere. Nō reira, ka whakaratohia hoki e tēnei pokanga he otinga mō tēnā.
Mā wai tēnei pokanga e tino tika?
Ehara tēnei i te pokanga mō te katoa. Hei whai mana mō tēnei, me tutuki i a koe ētahi paearu. Mā tētahi tīma hauora e ārahi tō tākuta tēnei e whakatau. Koinei ngā āhuatanga e whakaarohia ana i te nuinga o te wā.
| Tohu Paetae | He Whakamārama Māmā |
|---|---|
| Momona Nui | Me neke atu i te 40 tō taupū papatipu tinana (BMI). Me neke atu rānei tō BMI i te 35, ā, he mate hauora anō tōu nā te taumaha rawa (pēnei i te mate huka, te toto toto tiketike rānei). Ko te BMI he ine i tō taumaha mō tō teitei. |
| Kāore e angitu ētahi atu tikanga | I mua i te pokanga, me ngana koe ki te whakaiti i tō taumaha mā te kai me te whakakori tinana, engari kāore i angitu. I ētahi wā, ka hiahiatia koe e ngā kamupene inihua kia uru atu ki tētahi kaupapa whakaiti taumaha e tirotirohia ana e te rata mō te 3-6 marama i mua i te whakaae i te pokanga. |
| Te whakarite tinana me te hinengaro | He pokanga nui tēnei. Ā, me tino whakarerekē tō āhua noho i muri i te pokanga. Nō reira, ka tirohia e ngā tohunga kai, ngā tohunga hinengaro, me ētahi atu tohunga mēnā kua rite tinana, hinengaro hoki koe mō tēnei. |
Ko te mea nui ko tō tākuta te whakatau whakamutunga mēnā he tika tēnei pokanga māu. Nō reira, kia tuwhera, kia pono hoki ki a ia mō tēnei mea.
He aha atu ngā mate ka taea te rongoā mā tēnei pokanga?
Ehara i te mea ko te momomona anake te rongoā a te pokanga ringaringa puku, engari he whakaora anō hoki i ngā mate maha atu e pā ana. Tērā pea ka ora rawatia ētahi mate.
- Te Ātete ki te Insulin me te Mate Huka Momo 2
- Te toto toto tiketike me ngā mate ngakau e pā ana
- Te cholesterol toto tiketike (Hyperlipidemia) me te arteriosclerosis
- Mate Ate Ngako Kore-Waipiro
- Apnea Moe Ārai
- Te mamae o ngā hononga me te rumatiki (Osteoarthritis)
Me pēhea te mahi i te pokanga?
He tino whakamataku te whakaaro ki tēnei pokanga, engari nā te hangarau o ēnei rā, he maha ngā wā ka mahia mā roto i ngā tapahi iti rawa.
Te whakarite i mua i te pokanga
Kia whakaaetia koe mō te pokanga, ka tohutohu tō tākuta i a koe ki te kai wai mō te rua wiki pea. Hei whakaiti i te ngako o tō puku me tō ate, hei whakarite hoki kia haumaru ake te pokanga. Kāore koe e whakaaetia kia kai, kia inu rānei i tetahi mea mō ngā haora 12 i mua i te pokanga. Kia takoto kau tō puku.
I te wā o te pokanga
Ka mahia te pokanga i raro i te rongoā whakamoe whānui. Nō reira, kāore koe e rongo i tetahi mea. Ka tapahia e te taote pokanga ētahi tapahi iti (tata ki te 1-2 cm) ki roto i tō puku, ā, ka whakauruhia he kāmera (laparoscope) me ngā taputapu iti. Ka mahia te pokanga i a koe e mātaki ana i ngā whakaahua mai i tēnei kāmera ki runga i te mata. Ka kiia tēnei tikanga he pokanga laparoscopic . Nā te mea kāore te puku i tapahia kia nui rawa, ka poto ake te wā whakaora, ā, ka iti ake te mamae. Kātahi, e ai ki te kōrero i mua ake nei, ka wehea te wāhanga kore e hiahiatia o te puku, ka tangohia mā te whakamahi i tētahi mīhini tātaitai pokanga. Tata ki te 1-1.5 hāora te roa o te pokanga katoa.
He aha ngā painga me ngā mōrearea pea?
Pērā i ngā pokanga katoa, he iti noa iho ngā mōrearea kei roto, engari ki te whakaritea ki ngā mate e pā mai ana i te momona, he tino iti ngā mōrearea o tēnei pokanga.
| Ngā Painga | Ngā Tūponotanga me ngā Āhuatanga Whakararuraru |
|---|---|
| He māmā ake, he tere ake, he haumaru ake hoki i ērā atu pokanga whakaiti taumaha. | Ngā mōrearea wā poto: Te toto, te mate pāwera, ngā tauhohenga ki te rongoā whakamoe, me ngā turuturu mai i te tapahi o te puku (he tino onge). |
| Nā te mea kāore he huringa e mahia ana ki ngā whekau, he iti te mōrearea o te korenga o ngā kai totika mō te wā roa. | Ngā raruraru roa: te kore kai (me tāpiri huaora mō te wā katoa), te reflux gastroesophageal, ngā kohatu o te pūkahukahu (me tango pea te cholecystectomy). |
| He tino pai mō te whakaiti taumaha, ā, he maha ngā painga hauora. | Ka whakawhāitihia te puku e te kiko koha, ā, ka uaua te haere o te kai mā roto (tērā pea ka whakapairuaki, ka ruaki rānei). |
He pēhea te oranga i muri i te pokanga?
Me noho koe ki te hōhipera mō te kotahi, e rua rānei ngā rā i muri i te pokanga. Tērā pea ka roa te kotahi marama kia tino ora ai koe, kia hoki ai ki te mahi.
Kai
Ka pau ngā wiki tuatahi ki te kai wai me te kai "ngāwari" i roto i te paraoa pokepoke. Mā te haere tonu, ka taunga koe ki ngā kai totoka noa. Engari kāore e taea e koe te kai pērā i mua . Me whiwhi koe i te nui o te kai totika mai i te kai e kainga ana e koe. Nō reira , me kai koe i ngā huaora me ngā tāpiringa kai mō te toenga o tō oranga. Mā tō tākuta me tō tohunga kai koe e whakamōhio atu ki tēnei.
Te whakahekenga taumaha e tumanakohia ana
I te nuinga o te wā, ka taea e koe te ngaro i te 25% - 30% o tō taumaha tinana katoa i roto i te tau tuatahi, i ngā tau e rua rānei. Whakaarohia he 120 kirokaramu tō taumaha. Kātahi ka taea e koe te ngaro i te 30-36 kirokaramu. Kei te āhua o te noho e whai ana koe i muri i te pokanga tēnei.
Karere Tangohia ki te Kāinga
- He huringa nui, kāore e taea te whakakore, he huringa mō te wā roa te pokanga ringaringa puku. Ehara tēnei i te kēmu.
- He "taputapu" noa iho tēnei hei āwhina i a koe ki te whakaiti i tō taumaha. Whai muri i te pokanga, me whakapau kaha koe ki te kai me te whakakori tinana mō te toenga o tō oranga.
- Ka taea e te pokanga te whakahaere, te whakaora rānei i ngā mate maha e pā ana ki te momona, pērā i te mate huka me te toto toto tiketike.
- I mua i te whakatau i tētahi mea, kōrero mārire ki tō tākuta mō ngā painga, ngā huakore, ngā mōrearea, me te oranga i muri i te pokanga, ā, pātaihia ō pātai katoa.
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