Kei a koe anō ēnei mamae i te wā e hapu ana? (Ngā mamae i te wā e hapu ana) Me kōrero tāua mō tēnei!

He mea noa te mamae i te wā e hapu ana ? Ae, he maha ngā whaea e pāngia ana e ngā mamae iti me ngā mamae i tēnei wā. Pātai atu ki tētahi kua whānau he tamaiti, ā, ka mōhio pai rātou ki tēnei. I a tō pēpi e tipu ana i roto i a koe, he maha ngā huringa nui ka puta. Hei whakatau i tēnei wheako hou, he mea tino nui kia mōhio me pēhea te whakatau i ēnei mamae me te manawanui.

He aha ngā mamae ka puta i ngā wāhanga rerekē o te hapūtanga?

Āe, me titiro tātou ki ēnei wā e toru.

• Te toru marama tuatahi (mai i te rā tuatahi o tō paheketanga whakamutunga ki te 13 wiki): Koinei te wā ka piki ake ngā homoni o tō tinana, pērā i te estrogen me te progesterone , e āwhina ana ki te pupuri i te hapūtanga. Ka piki ake hoki te nui o tō toto. Nō reira, tera pea ka tino ngenge koe, ka maha ngā huringa o te wairua, ka mamae ō ū, ka pāngia koe e te ānini, ka whakapairuaki, ā, me mimi pinepine koe.

• Te toru marama tuarua (wiki 14 ki te 27): He maha ngā whaea e kite ana ka memeha haere te ngenge me te whakapairuaki i pā ki a rātou i te toru marama tuatahi i tēnei wā. I a tō pēpi e tipu ana, ka tipu anō hoki tō tinana. Nō reira, i a tō tinana e totoro ana, e piki ana tō taumaha, ka pāngia pea koe e ngā mamae me ngā mamae hou. Ka pupuhi pea tō tinana, ā, ka kitea pea e koe ngā tohu totoro .

• Te toru o ngā marama (wiki 27 ki te 40): Koinei te wā tino kore whakamarie mō te tini o te tangata, nā te mea kua tino taumaha te pēpi i nāianei. Ka pēhia ō hononga, tō pūkahukahu, me ō whekau e tēnei taumaha tāpiri. Tērā pea ka pāngia koe e ngā mamae hou, te mamae o te uma , te mate kōroke, te turuturu rānei o te mimi ina kata koe, ina maremare rānei. Kei te tipu haere tō kōpū, kei te pēhi hoki i tō uma, ā, ka uaua ki te manawa ahakoa te mahi i ngā mahi māmā noa iho.

He mea noa ngā panonitanga o tō tinana e ahua kore whakamarie ana, e ahua mamae ana, ā, i ētahi wā he rerekē noa iho i te wā e hapu ana. Engari kāore e taea e koe te whakahaere i ēnei mea. He mea anō kei reira hei whakahaere i te kore whakamarie i a koe e tatari ana mō tāu pēpi. Mā te mōhio ki ngā mea noa ka āwhina i a koe ki te kite i ngā raruraru o te haputanga . Kātahi, ki te hiahiatia, ka taea e koe te whiwhi maimoatanga i te wā tika.

He aha ngā raruraru e tino kitea ana i te wā e hapu ana? Me pēhea te whakatau i aua raruraru?

Anei ētahi o ngā mamae e pāngia ana e te nuinga o te tangata i te wā e hapu ana:

• Ngenge
• Ānini
• Whakapairuaki me te ruaki
• Ngā huringa o ngā ū
• Te mamae o te tinana me te kore whakamarie
• Te pupuhi me ngā uaua varicose (Varicose veins)
• Te toto o ngā kapia me ngā toto o te ihu
• Ngā huringa kiri
• Pōuriuri
• Ngā whakahekenga kōpū koretake
• Te hiahia tonu ki te mimi me te uaua ki te whakahaere i te mimi
• Puta i te tara
• Mamae o te uma, te koretake rānei o te kai
• Te kōroke
• Ngā pukupuku
• Te kore moe

Nā, kia kōrerohia ia o ēnei me ētahi atu taipitopito.

Kei te tino ngenge koe? (Te ngenge)

Ka taea e koe te tino ngenge i te wā e hapu ana, ā, kāore e taea e koe te mahi i ō mahi o ia rā. Inaa, ehara i te mea onge te ngenge i te nui o ngā mahi e mahia ana i roto i tō tinana. Ko te nuinga o te wā ka kitea tēnei ngenge i te toru marama tuatahi me ngā marama whakamutunga. Tērā pea ka nui ake tō kaha i waenganui.

I ētahi wā, he tohu pea tēnei ngenge mō te anemia , arā, te kore toto. Ko te anemia i te wā e hapu ana, ko te tikanga kāore koe e whiwhi ana i te rino, te waikawa folic , te huaora B12 rānei. Mena he iti te rino i roto i a koe, tera pea ka pāngia koe e te mate e kiia nei ko te pica , arā, ko te hiahia ki te kai i ngā mea ehara i te kai pērā i te paru, te pepa, te hukapapa rānei.

He aha tāu e taea ai mō te ngenge?

• Whakakorikori tinana i te wā kotahi: Ngāna kia moe i te wā kotahi i ia rā, kia ara ake hoki i te wā kotahi i ia rā. Me waiho te whakakorikori tinana hei wāhanga o tō mahi o ia rā, engari kaua e nui rawa. Kōrero ki tō tākuta mō tētahi kaupapa whakakorikori tinana haumaru e pai ana māu.
• Kia nui te okiokinga: Moe i te awatea mēnā e tika ana. Engari kaua e moe i muri i te 3 i te ahiahi. Mā te mahi pēnā ka uaua ake te moe i te pō, ā, ka whakararuraru i tō tikanga moe.
• Whakamātauria he toto: Mā te Tatau Toto Katoa (CBC) koe e āwhina ki te whakatau mēnā he anemia tōu. Ka whakamātauhia e tō tākuta ō toto i te tīmatanga o tō hapūtanga me te tīmatanga o tō toru marama. I runga i ngā hua, ka tūtohu rātou i te maimoatanga e hiahiatia ana e koe.

Ngā mamae o te upoko

He mea noa te mamae o te upoko i te wā e hapū ana, inā koa i te toru marama tuatahi o te hapūtanga, nā ngā huringa nui o ngā homoni. Hei tāpiri, ko te pikinga o te toto, te ahotea i te ngana ki te urutau ki te hapūtanga, te kore inu wai nui, me te kore okiokinga ka puta ai te mamae o te upoko.

He aha ngā mea ka taea e koe te mahi mō te mamae o te upoko?

• Whakatakotoria he putea hukapapa ki tō rae, ki muri rānei o tō kaki.
• Inuhia kia 10-12 karāhe wai i te rā.
• Whakangāwari, noho, takoto rānei i roto i tētahi rūma marino, pōuriuri hoki.

Ki te kore he rongoā e mahi, ki te tino kino rānei tō ānini, me toro atu koe ki te tākuta. Kāore i te haumaru ngā rongoā mamae e tohua ana (NSAID) (hei tauira, Aspirin , Ibuprofen , Naproxen sodium ) i te wā e hapu ana. Tērā pea ka tūtohu tō tākuta i te acetaminophen (hei tauira , Tylenol® ). Whaia ā rātou tohutohu.

Whakapairuaki me te ruaki

Ko te " pōuri o te ata " he ahua whakapairuaki me te ruaki ka puta i ngā wā katoa o te rā. Tata ki te 70% o ngā wāhine hāpu e pāngia ana e tēnei mate i te toru marama tuatahi. I te nuinga o te wā ka memeha haere i te tīmatanga o te toru marama tuarua i te wā e urutau ana te tinana ki ngā huringa homoni.

Mena kei te pāngia koe e te whakapairuaki me te ruaki nui rawa atu, ā, kāore e taea e koe te kai tika, te inu rānei, kāore rānei koe e whiwhi ana i te nui o te kai totika, te wai rānei, me toro atu ki te tākuta. Tērā pea he āhuatanga e kiia nei ko te hyperemesis gravidarum . He nui ake te kino i te whakapairuaki o te ata noa, ā, me whai maimoatanga motuhake.

He aha ngā mea ka taea te mahi mō te whakapairuaki me te ruaki?

• Kōwhiria ngā kai ngāwari ki te nakunaku: Whakamātauria ngā kai ngāwari ki te nakunaku pērā i te kai BRAT (panana, raihi, aporo, tōhi), hupa, me ngā rīwai tunutunu. Āta karohia ngā kai momona, ngā kai raukikī.
• Ngā wai kei roto i te kawheine: Inuhia he iti noa te wai i te roanga o te rā, kaua e inu nui i te wā kotahi. Ki te kore koe e pai ki te inu wai, ngana ki te inu i ngā mea pēnei i te wai aporo, te wai karepe, te tī kanekane rānei. Āta karohia te kawheine, nā te mea ka nui ake te mamae o te puku.
• Whakamaheretia ō kai: Kai i ngā kai maroke (hei tauira, te pata, te tōhi, te pihikete) hei parakuihi hei whakaiti i te matekai o te ata. Kai i ngā kai iti, i ngā kai mātotoru rānei i ia rua ki te toru hāora, kaua e kai nui e toru i te rā. Whakamātauria te kai i ngā kai mātotoru he nui te pūmua (hei tauira, te mīti kikokore, te tiihi) i mua i te moe.
• Ngā huaora me ngā tāpiringa: Ko te tango i te 25 mirikaramu (mg) o te huaora B6 e toru ngā wā i te rā me te 12.5 mg o te doxylamine i te wā moe ka āwhina i te ārai i te whakapairuaki. Ka taea hoki e koe te tango i te 125-250 mg o te tangohanga kanekane i ia ono hāora. (He mea nui kia tangohia ēnei i raro i te tohutohu a te taote.)
• Āraia ngā mea e whakaoho ana i a koe: Ka taea e ētahi kakara, pāmahana, me ngā taiao te whakapairuaki i a koe. Kia tūpato ki ngā mea e whakaoho ana i a koe, ā, me noho tawhiti atu i aua mea.

Ki te nui rawa tō ruaki, ā, kāore e taea te pupuri i te kai, te inu rānei, me toro atu ki te tākuta. He mea morearea te matewai mōu me tō pēpi, ā, me tere te rongoā.

Ngā huringa o te ū

I a koe e whakarite ana ki te whāngai ū i tāu pēpi hou, ka nui haere pea ō ū, ka ngawari, ka mamae hoki. Ka tupu pea tēnei i te ono ki te waru wiki o tō hapūtanga. I te piki haere o te toto, ka kite pea koe i ngā uaua kikorangi, ā, ka pōuriuri pea ō uma. Mai i te toru o ngā marama o te hapūtanga, ka turuturu pea he wai mārama e kiia nei ko te colostrum i roto i ō ū. He mea noa ēnei huringa katoa.

Me aha koe mō ngā huringa o te ū?

• Tautokohia ō ū: Me tumanako ka piki ake te rahi o tō pōtae mā te kotahi ki te rua kapu i te wā e hapu ana. Me whai wā ki te whiriwhiri i tētahi pōtae e pai ana, e tau pai ana ki a koe. Kōwhiria ngā pōtae he mea hanga ki te miro, ki ngā muka tūturu rānei, me ērā he whānui ngā whitiki kāore e tapahia ki roto i tō kiri. He mea pai hoki te whiriwhiri i ngā pōtae mō te whānautanga, mō te whāngai u rānei, hei āwhina i te whāngai u i tō pēpi ina tae ki te wā.
• Mimia te wai e turuturu ana: Whakatakotoria he miro miro, he tauera rānei ki roto i te kapu pūeru. He kōwhiringa pai anō hoki ngā tauera whāngai pēpi, ka taea te hoko mai i ngā whare rongoā, i te ipurangi rānei.
• Kia ata noho ki ō ū i te wā e kaukau ana: Horoia ō ū ki te wai māhana anake. Kaua e whakamahi i te hopi, i ētahi atu hua rānei.

Te mamae me te kore whakamarie i roto i te tinana

I te wā e hapu ana, ka wetekina ō hononga e ō homoni kia wātea ai te wāhi mō tō pēpi e tipu haere ana. Mā tēnei ngāwari ka whānui ake ō wheua i te wā e whānau ana. I taua wā anō, kei te pikau koe i te taumaha tāpiri o tō pēpi. Ka taea e ēnei katoa te whakararu i tō tinana, me te mamae hoki.

Ngā momo mamae noa:

• Mamae puku: I a koe e tipu ana, ka rongo pea koe i te mamae koi, i te wero i ia taha o tō puku i te totoro o ngā kiko.
• Mamae o te hononga porowhita (te hononga e tautoko ana i tō kōpū): Ka rite tēnei ki te mamae koi i roto i tō puku, i ō hope, i tō hope rānei. Ka pā ki tētahi taha, ki ngā taha e rua rānei o tō tinana. He mea tino kitea i te toru o ngā marama o te hapūtanga.
• Ngā mamae waewae: He mea noa ngā mamae waewae i te rua me te toru o ngā marama o te hapūtanga, ā, he maha ngā wā ka puta i te pō. Tērā pea ka kite koe i ngā mamae i ngā kapu o ō waewae.
• Mamae tuara: Mā te kawe i te taumaha nui rawa ki mua i tō tinana ka pāngia ngā uaua o tō tuara, ka mamae ai te tuara ina piko whakamua koe. Ka rerekē pea tēnei mamae mai i te mamae iti noa ki te mamae nui rawa atu e hiahia ana kia toro atu ki te tākuta.

He aha te mea ka taea te mahi mō tēnei mamae?

• Mā te whakakori tinana auau ka āwhina i te whakapakari me te totoro i ō uaua, ka whakaiti i ngā mamae me ngā pōuri. Mā te inu i ngā wai e nui ana ka āwhina i te pupuri i te hinu o ō hononga, ā, ka taea e koe te neke ngāwari ake me te iti ake o te mamae. Waihoki:
• Kimihia ngā tū ngāwari:Kaua e noho roa i te tūnga kotahi, ā, me whakarerekē te tūnga mēnā kāore koe e pai. Mā te tautoko i ō waewae ki runga i te tūru i a koe e noho ana ka āwhina i te whakaiti i te mamae o te waewae me te tuara. Mā te moe taha me te urunga i waenganui i ō turi ka āwhina i te whakaiti i te mamae o te tuara.
• Tautoko i ngā wāhanga tinana e mamae ana: Mā te whakamahi i tētahi urunga hope mō tō tuara o raro, mā te mau rānei i tētahi whitiki hapūtanga ka āwhina i te mamae o te tuara. Mā te mau i ngā hu whakamarie, he iti te rekereke, he pai te taunga ka āwhina i te mamae o ngā waewae me te tuara. Mā te mau i ngā ngongo tautoko (kāore e herea) me ngā tōkena pēhi ka āwhina i te mamae o ngā waewae.
• Te rongoā wera me te mirimiri: Hei whakaora i ngā uaua mamae, pūmau, ka taea e koe te whakatakoto i ngā pounamu wai wera, i ngā papa whakamahana rānei ki ngā wāhi mamae. Ka taea hoki e te kaukau wera te āwhina. He wā pai hoki te hapūtanga ki te mirimiri i a koe anō.
• Tikina ngā matūkai e hiahiatia ana e koe: Ka taea e ngā irahiko hiko (kei roto i ngā inu hākinakina) me te konupūmā te āwhina ki te whakaiti i ngā mamae me te mamae. He puna pai te miraka, te pūrorā, me te tiihi mō te konupūmā. Ka taea hoki e te huaora pai mō te wā hapūtanga te āwhina.
• Whakamahia ngā tikanga tika o te tinana: I te wā e hiki ana i te tinana, pikohia ngā turi, kaua ngā hope.
• Tirohia he kaiwhakaora tinana: Tirohia he kaiwhakaora tinana ki te ako i ngā mahi motuhake hei āwhina i te mamae me te kore whakamarie.

Te pupuhi me ngā uaua varicose

Ka taea e te pēhanga mai i tō pēpi e tipu haere ana te whakatōtō me te whakaroa i ō uaua toto. Ka taea e tēnei te pupuhi (edema) i ō waewae me ō waewae. Ka taea e tēnei rere toto puhoi te whakanui, te pupuhi rānei i ō uaua. Ka kitea ngā uaua varicose i te wā e hapu ana i te toru o ngā marama o te hapūtanga, ā, ka kitea ake i te tipu o te pēpi. Ka pai ake i muri i te whānautanga o te pēpi.

He aha te mea ka taea te mahi mō tēnei?

He maha ngā mahi ka taea e koe te mahi hei whakaiti i te mamae me te pupuhi ka āwhina hoki ki te aukati i te pupuhi me ngā uaua varicose, tae atu ki:

• Te mau i ngā hū whakamarie me ngā tōkena tautoko, ngā tōkena pēhi rānei .
• Kia mau te wai i roto i te tinana (ā, karohia ngā kai he nui te tote, ka noho pūmau te wai i roto i ēnei).
• Kia teitei ake ō waewae me ō waewae i a koe e noho ana (he āwhina anō hoki te kore e whiti i ō waewae).
• Te huri pinepine i ngā tūranga (me te karo i te noho, i te tū rānei i te wāhi kotahi mō te wā roa).

Tērā pea he āhuatanga e kiia nei ko te preeclampsia , he pupuhi nui e kore e pai ake. (Preeclampsia)He raruraru tēnei ka puta i waenganui o te hapūtanga (i muri i te 20 wiki). Mēnā kei a koe tēnei mate, me rapu maimoatanga koe.

Te toto o ngā kapia me ngā toto o te ihu

Ka pupuhi, ka toto hoki ō kapia nā te pikinga o te pēhanga ki ngā uaua toto i te nui haere o te toto. Ka piki ake te mōrearea o te mate kapia . Ka toto te ihu i te nui haere o te toto. Tata ki te 20% o ngā wāhine hapū ka toto te ihu.

He aha te mea ka taea te mahi mō tēnei?

Kāore e taea te ārai i ngā toto ihu i ngā wā katoa, engari mā te noho makuku ka āwhina i te rere pai o tō toto. Whakamahia he whakamakuku hei whakamakuku i te hau i a koe e moe ana. Kia teitei tō mahunga me te urunga anō hei ārai i te piri o te hūpē ki roto i tō korokoro. Ka taea hoki e koe te whakamahi i ngā pata ihu tote hei āwhina i te pupuri i te arai o tō ihu kei maroke.

Kia tiakina ō niho me ō kapia, arā, me paraihe tonu, me whakamahi miro niho, me te toro atu ki te tākuta niho i ngā wā katoa.

Ngā huringa kiri

Tērā pea ka rerekē te āhua o tō kiri nā te āhua o te urupare a tō tinana ki ngā homoni hapūtanga me te totoro o tō kiri (ina koa i ngā toru marama tuarua me tuatoru). Ko ēnei huringa kiri ko:

• Ngā tohu totoro: Ka puta ēnei i te wā e hapu ana, ina ngaro te ngāwari o te kiri kia taea ai te totoro e hiahiatia ana. Ko te nuinga o te wā ka kitea i te puku, i ngā ū, i te papa, me ngā huha. Kāore e memeha rawa, engari ka memeha haere i muri i te whānautanga o te pēpi.
• Melasma (ngā ira i te wā e hapu ana): He āhua kino te melasma e puta ai ngā ira rite ki te ira i te mata, i ētahi atu wāhi rānei o te tinana e pāngia ana e te rā. He parauri, he kikorangi-hina rānei te tae o ēnei ira. E pāngia ana te 50% o ngā wāhine hapu, ā, ka memeha haere i muri i te haputanga.
• Raina nigra: Ko te raina nigra he rārangi pouri e tīmata ana i tō pito ka heke ki raro ki tō puku o raro (engari ka piki ake anō hoki). I te nuinga o te wā ka puta i te toru marama tuarua o te hapūtanga, ā, ka memeha haere i muri i te hapūtanga.
• Hakihaki: I te wā e hapu ana, ka nui ake te hinu e whakaputaina ana e tō tinana i te tikanga, ka ārai i ngā pore, ka puta te hakihaki, ka kino ake rānei te hakihaki o mua. I te nuinga o te wā ka puta tēnei huringa i te toru marama tuatahi o te hapūtanga.

He aha tāu e mahi ai mō ngā huringa kiri?

Kāore e taea te ārai i te nuinga o ngā huringa kiri e puta ana i te wā e hapu ana, engari ka taea e koe te pupuri i te hauora o tō kiri. Mena kāore anō kia whai tikanga tiaki kiri koe, he wā pai te haputanga hei tīmata i tētahi.

• Horoi, whakamakuku, tiaki hoki i te kiri:Horoia tō kiri ki te wai māhana me te whakamahi i tētahi kaihoroi ngawari kia kotahi te wā i te rā (ā, i muri i te werawera), pania he hinu whakamakuku kore-hinu hei pupuri i te maeneene o tō kiri, ā, whakamahia he hinu ārai rā hei tiaki i tō kiri mai i ngā kino o te rā.
• Kai i ngā kai hei tautoko i te hauora o te kiri: Kia tino nui ngā kai e tika ana mō te hauora o te kiri kei roto i tō kai (ina koa ko ngā kai he nui ngā huaora C me te E).
• Inumia he nui te wai: Mā te inu i te nui o te wai me te karo i te kawheine (ka maroke pea tēnei) ka āwhina i te kiri kia ngāwari.
• Pātai atu ki tō tākuta mō ngā rongoā mō te hakihaki: He maha ngā rongoā mō te hakihaki kāore e haumaru te whakamahi i te wā e hapu ana. Mena kei te tango koe i ngā rongoā mō te hakihaki, kōrero ki tō tākuta mena ka hapu koe.
• Whakamātauria te Tretinoin (engari i muri i te haputanga anake): Kāore e mahi ngā kirimi merekara e kī ana ka taea e rātou te whakakore i ngā tohu totoro, engari ka taea e te Tretinoin (he rongoā hakihaki) te āwhina ki te whakapai ake i tō rātou āhua. Heoi, kāore te Tretinoin i te haumaru i te wā e hapu ana. Kōrero ki tō tākuta mō te Tretinoin i muri i te whānautanga o tō pēpi.

Pōuriuri

I te wā e hapu ana, ka pōuri pea koe, ka ngaro rānei tō taurite, ahakoa e tū ana koe, e takoto ana rānei. Ka taea e te pōuri te ngaro tō taurite, ā, ka piki ake te tūponotanga o te hinga. Ko te pōuri te mea tino kitea i te rua me te toru o ngā toru marama o te hapūtanga.

Ārai i te whanoke:

• Ki te tū koe, nekehia pinepine.
• Ina ara ake koe i te takotoranga, tahuri ki te taha ka whakatika.
• Whakatika mārire i a koe e noho ana, e tū ana rānei (kia karohia hoki ngā nekehanga ohorere).

Ngā whakahekenga o te kōpū kāore e taea te matapae

I te whā o ngā marama o te hapūtanga (te rua o ngā marama), ka tīmata ngā uaua o tō kōpū ki te whakawhāiti me te whakangāwari (te kirimana). He rerekē ki ngā kirimana e puta mai ana i te whānautanga, e tata haere ana tetahi ki tetahi, ā, ka nui haere te mamae, he rerekē, he koretake hoki ēnei kirimana (ngā kirimana a Braxton Hicks) . Ahakoa e puta mai ana i ngā wā koretake, he mea noa i te wā e hapū ana. Whakaarohia kei te mātakitaki koe i te pouaka whakaata, ā, ka rongo ohorere koe i te whakawhāiti i roto i tō puku, ka ngaro i muri i tētahi wā. Ka puta anō i muri i ētahi haora. Koinei te āhua o tēnei.

Whakaitihia te mamae ina pāngia koe e te mamae mamae (Braxton Hicks):

• Hurihia tō tūnga: Ki te mea kei te neke koe, okioki. Ki te mea kei te tū noa koe, hikoi haere mō tētahi wā.
• Whakamarie: Whakaitihia te ahotea mā te mahi i tētahi mea hei whakamarie i a koe (hei tauira, te kaukau, te pānui pukapuka).
• Whakawāteahia tō pūkahukahu: Ka taea e te pūkahukahu kī tonu te whakapōrearea.

Mena he nui tō mamae, ki te kore ō mamae e memeha, ki te mea rānei kei raro iho i te 36 wiki tō hāputanga, waea atu ki tō tākuta tonu mena ka pā mai ngā tohu pēnei i te toto i roto i ō mamae, te mamae o te tuara, ētahi atu tohu rānei. He tohu pea tēnei mō te whānautanga o mua.He tohu pea tēnei e hiahia ana kia rongoatia tonutia.

Ngā raruraru ohorere me te whakahaere i te mimi

Tērā pea me mimi pinepine koe, inā koa i te tīmatanga o tō hapūtanga. Mā te kore e taea te pupuri i te mimi i te wā e hapū ana ka turuturu te mimi ina kata koe, ina maremare rānei. Tērā pea ka hiahia ohorere koe ki te mimi , kāore e taea te whakahaere. He mea noa tēnei, inā koa i te toru o ngā marama. Engari ka puta pea ngā raruraru tōngāmimi i ngā wā katoa.

Ko te rongo pai, ka hoki anō ēnei mea ki te āhua noa i muri i te whānautanga o te pēpi.

He aha te mea ka taea e tēnei?

• Whakamātauria ngā mahi Kegel : Mā te whakangungu i ngā uaua o te papa pelvic ki ngā mahi Kegel ka āwhina i a koe ki te pupuri i tō mimi , ka whakaiti i te turuturu me te turuturu o te mimi .
• Te whakangungu pūkahukahu: Kia mau ki te aroturuki i te wā me te auau o tō haerenga ki te wharepaku, ā, kia āta whakanuia te roa o te wā i waenga i ngā haerenga ki te wharepaku kia pai ake ai tō pupuri i tō mimi .
• Kia tūpato ki ngā mate urutā o te ara mimi (UTI): Ki te pāngia koe e te wera, te mamae i te wā e mimi ana , te hiahia tonu rānei ki te mimi, toro atu ki te tākuta. He tohu pea tēnei nō te mate urutā o te ara mimi , me rongoā tonu.
• Kaua e whakaiti i te nui o te wai e inuhia ana: Kaua e whakaiti i te nui o te wai e inuhia ana hei whakaiti i te mimi . He mea nui kia nui te wai e inumia ana e koe me tō pēpi i te wā e hapu ana koe.

Puta i te tara

Nā te pikinga o te rere o te toto me ngā homoni, ka nui ake te rere noa o tō tara i te wā e hapu ana. He mā, he mārama rānei te rere noa o te tara, kāore e pāngia e te mamae, ā, kāore he haunga. Tērā pea ka āhua kōwhai i runga i tō kākahu o roto, i tō raina tarau poto rānei. Kaua e manukanuka, he tohu tēnei mō te tara hauora.

He aha ngā mea ka taea te mahi mō te rere o te tara?

Ko te mea pai rawa atu ka taea e koe te mahi mō te rere o te tara, ko te mārama ki te mea noa, me te wā me toro atu koe ki te tākuta mō te mate tara .

• Kaua e whakama: He mea noa te nui o te rerenga me te mimi i te wā e hapu ana. Kaua e ngana ki te whakahaere i te āhuatanga mā te horoi nui rawa (ka pāngia pea e te mate) me te horoi nui rawa rānei. He nui noa te horoi i tō ure/ira ki te hopi me te wai.
• Kia mōhio ki ngā tohu o te mate urutā:Mena kei te mākūkū koe, kei te kore rānei e pai te āhua o ō ira tangata o waho, he tohu pea tēnei nō te mate. Ko ētahi atu tohu ko te rere o te tara he haunga, he toto, he matotoru, he pahuka, he kōwhai, he kakariki rānei. Tirohia he tākuta mō tētahi tirotiro.
• Tiakina koe i ngā mate urutā: Kaua e horoi i ō niho, kaua e mau tarau poto, kaua hoki e mau tarau poto, mauria he kākahu o roto e āhei ana te manawa, ā, horoia mai i mua ki muri ina whakamahi koe i te wharepaku. Kaua e tatari roa ki te kaukau mēnā kei te werawera koe.

Te ngaungau, te koretake rānei o te kai

Neke atu i te haurua o ngā wāhine hapu katoa ka pāngia e te ngau o te puku i te wā e hapu ana. Ko te ngau o te puku he kare wera e tīmata ana i roto i tō puku, i tō uma rānei, ka piki ake ki tō korokoro. Ka puta ina turuturu te waikawa o te puku ki roto i tō paipa kai (esophagus) . Ko te nuinga o ngā wāhine e kōrero ana mō ngā tohu o te ngau o te puku i te toru o ngā marama o te hapūtanga.

He aha te mea ka taea e tēnei?

He maha ngā tohutohu ōrite mō te ārai i te whakapairuaki me te ruaki ka āwhina anō hoki ki te ārai i te mamae o te uma. Kei roto i tēnei ko te kai i ētahi kai iti i te rā, kaua i ētahi kai nui, me te karo i ngā kai raukikī me ngā kai momona. Waihoki:

• Āta karohia ngā kai waikawa: Mā ngā hua citrus me ngā kai kei roto he tōmato (hei tauira, te salsa, te ketchup) ka kino ake ō tohumate.
• Whakamātauria ngā kai miraka: Mā te kai miraka kawa, te inu rānei i te miraka kore ngako ka hipoki i te arai o tō puku, ka tiaki i a ia mai i te waikawa me te whakaiti i ngā tohu.
• Kaua e takoto mō ngā haora e rua, e toru rānei i muri i te kai: Mā te takoto ki tō taha ka māmā ake te piki o te waikawa o te puku ki roto i tō korokoro. Ki te hiahia koe ki te takoto, kia teitei ake tō māhunga me te urunga. Me whakarite rānei te pane o tō moenga kia teitei ake te waewae o tō moenga i te waewae o tō moenga.
• Pātai atu ki tō tākuta mō ngā rongoā haumaru: Ehara i te mea he haumaru te tango i ngā rongoā mamae uma i te wā e hapu ana. Hei tauira, kei roto i ētahi rongoā antacid ka hokona kore-tohutohu he kai kino pea. Pātai atu ki tō tākuta mō tētahi tūtohutanga.

Te kōroke

Ka uaua pea te haere ki te wharepaku i te wā e hapu ana te koretake o te puku, te whakakore rānei i te whekau ina haere koe ki te wharepaku. Mā te rerekētanga o ngā taumata homoni, te rino i roto i ō huaora mō te wā hapu, me te taumaha tāpiri o tō pēpi e pēhi ana i ō whekau, ka uaua katoa te haere ki te wharepaku. Tērā pea ka tīmata koe ki te rongo i ngā tohu i te toru marama tuatahi o te hapūtanga (ina piki haere ngā homoni). Mō te nuinga o ngā wāhine e mate ana i te koretake o te puku, ka tino kino i te toru marama tuatoru, ina tino taumaha te pēpi.

He aha ngā mea ka taea te mahi mō te mate pāwera?

• Tāpirihia he muka ki tō kai: Ko ngā kai he nui te muka, pērā i te witi katoa, ngā hua hou, me ngā huawhenua, ka āwhina i te whakangawari i ngā tūtae me te whakangawari i te tuku. Kia ngana ki te kai i te 25-30 karamu o ngā kai he nui te muka i ia rā.
• Inuhia he nui o ngā wai i te roanga o te rā:Inuhia kia 10-12 karāhe wai, me tētahi, kia rua rānei karāhe wai hua, wai paramu rānei. He nui ake tēnei i ngā karāhe wai e waru e tika ana, engari me nui ake ngā wai e hiahiatia ana e koe i te wā e hapu ana koe.
• Whakakorikori tinana i ia rā: Whakamātauria te whakakorikori tinana i te kaha taurite mō te 20-30 meneti i te wiki.
• Pātai atu ki tō tākuta mō ngā rongoā haumaru: Ka taea e ngā rongoā whakamāmā te āwhina i te whakamamae i te mate puku, engari kāore e haumaru ngā rongoā whakamāmā katoa i te wā e hapu ana. Mena he mate puku tōu, ā, kāore e āwhina ngā huringa āhua noho, pātai atu ki tō tākuta mō tētahi taunakitanga.

Ngā pukupuku

Ko ngā hemorrhoids he uaua pupuhi e puta mai ana he puku mamae i roto i tō nono (kōhao o te papa). Ko te pēhanga tāpiri mai i tō pēpi e tipu haere ana ka pēhi i ēnei uaua, ka pupuhi, ka mamae hoki ina neke koe i te puku. He mea noa ngā hemorrhoids i te wā e hapu ana, inā koa i te toru o ngā marama.

He aha tāu e mahi ai mō ngā hemorrhoids?

Mā te mahi i ngā mahi hei ārai i te mate puku ka āwhina i te ārai i ngā mate pukupuku. Hei tāpiri, mā te rongoā i te mate puku ka āwhina anō hoki i ngā mate pukupuku. I tēnei wā:

• Kaua e totohu: Mā te totohu i te wā e kore e totohu ka kino noa iho te mate pukupuku.
• Kaua e pēhi i ō puku: Kaua e mau i ngā kākahu o roto, i ngā tarau poto, i ngā pantyhose rānei. Kaua hoki e noho, e tū rānei mō te wā roa. Hurihia te tūnga i ngā wā katoa, takoto rānei ki tō taha hei whakaiti i te pēhanga ki tō hope.
• Whakamātauria ngā hua whakamarie: Mā te paninga o te hinu aloe vera parakore, te hinu kokonati rānei ki ō hemorrhoids ka āwhina i te whakaiti i te mamae. Ka āwhina te witch hazel i te mamae me te mākati.
• Whakamātauria ngā maimoatanga wera, makariri rānei: Ka taea e koe te tāpiri i ngā putea hukapapa, i ngā kōpeke makariri rānei ki te wāhi. Mā te kaukau i roto i te kaukau mahana, i te kaukau noho rānei ka āwhina i te whakaiti i te mamae.

He raruraru moe

Ahakoa ēnei mamae katoa e pā mai ana i te wā e hapu ana, ehara i te mea miharo ka raru pea koe ki te moe. He mea noa te kore moe i te wā e hapu ana, inā koa i te toru o ngā marama. He mea nui te okiokinga nui, ā, ka taea hoki e ia te āwhina ki te whakaiti i ngā mamae maha atu, pērā i te ngenge, te mamae o ngā uaua me ngā hononga.

He aha ngā mea ka taea e koe te mahi kia pai ake ai te moe?

Mā ngā tohutohu hei ārai i te ngenge, hei whakahaere i te whakahaere pūkahukahu, me te whakaiti i te ahotea ki ō hononga ka āwhina i a koe kia pai ake te moe. Ka taea hoki e koe te whakamātau i ēnei:

• Inumia he karāhe miraka mahana i mua i te moe.
• Whakaarohia, mahihia rānei he korikori tinana māmā i mua i te moenga.
• Kaukau i te wai wera, i te kaukau rānei i mua i te haere ki te moenga.
• Kia ata noho tō rūma moe, kia pai hoki te pāmahana.
• Whakamahia he urunga tāpiri hei tautoko i a koe e moe ana. Ina moe taha koe, whakatakotoria he urunga ki raro i tō mahunga, ki raro i tō puku, ki muri i tō tuara, me waenganui i ō turi hei whakaiti i te pēhanga ki ō uaua. Tērā pea ka pai ake te moe ki tō taha maui. Mā tēnei ka pai ake te rere o te toto puta noa i tō tinana.

Kaua e tango pire moe i te wā e hapu ana. Engari, kōrero ki tō tākuta mēnā kei te raru koe ki te whiwhi i te moe kounga e hiahiatia ana e koe.

Mena kei te hapu koe, kei te hapu rānei, he nui rawa ngā wero. He wā nui ngā huringa me ngā whakatikatika i te wā e hapu ana, kāore e kore. Kia maumahara, ahakoa ngā āhuatanga ōrite, he rerekē ia haputanga. Kāore e taea e tetahi te matapae i te āhua o tō wheako. Kia aro ki tō tinana, ki ngā mea e hiahiatia ana, me ngā mea e pai ana ki a koe i tēnei wā. Kōrero ki tō tākuta, ki tō hoa rangatira, ki tētahi atu rānei ka taea te āwhina i a koe.

Me maumahara koe ki ēnei mea! (Karere hei tango ki te kāinga)

He haerenga whakamiharo te hapūtanga. Heoi anō, tera anō ētahi mamae iti e pā mai ana. Ko te mea nui kia mārama he mea noa ēnei mamae.

• Whakarongo ki tō tinana: kia mārama koe ki te wā e okioki ai, he aha te momo kai e pai ana māu, me ngā mea e whakamā ai i a koe.
• Rapua he tohutohu hauora: Kaua e wehi ki te kōrero ki te tākuta mēnā he āwangawanga āu, he tohu hou, he mamae nui rānei. Kei reira rātou hei āwhina i a koe.
• Kai i ngā kai totika, inu nui i te wai, ā, whakakori tinana i ngā wā katoa e taea ana: mā ēnei mea koe e āwhina kia kaha tonu, kia whakaiti hoki i ngā mamae maha.
• Kāore koe i te mokemoke: ​​Tuhia ō kare ā-roto ki tō whānau, ki ō hoa, me tō hoa rangatira. Tonoa he āwhina mā rātou.

He wā poto noa iho ēnei uauatanga. Kia tae rā anō ki te rā e awhi ai koe i tāu tamaiti, tiakina koe. Ka taea e koe te wikitoria i tēnei haerenga!

` Te haputanga, ngā uauatanga, te whaea hāpu, te whānautanga, te hauora, te pēpi, te whaea