Kāore he tangata e pai ki te pangia e te mate pukupuku. Mā te rongo noa i taua ingoa ka ngoikore tō tinana, ka mataku hoki koe. He tino tūponotanga nui tēnei ki tō oranga. Mai i te rā i kī mai ai te tākuta he mate pukupuku tōu, kua huripokitia tō oranga katoa e te maimoatanga. He haerenga tino uaua, tino mamae hoki. Engari… i muri i te mutunga o ēnei mea katoa, ā, kua toa koe i taua pakanga nui, ā, kua ara ake koe, tera pea ka tino harikoa koe ki ētahi o ngā mea kua rerekē i roto i a koe. Kua kite tātou i ngā tāngata i ora mai i te mate pukupuku e whiwhi ana i te kaha hou me te kaupapa hou o te ao.
Te kaha rerekē ka riro i a koe i muri i te mate pukupuku
Ehara i te mea ngāwari te whawhai ki te mate pukupuku. He rite ki te piki maunga ko koe anake. I a koe e haere ana, ka kitea e koe koe. Ka ako koe i tō kaha me te nui o tō kaha ki te tu atu.
I kī a Vicky Davis, he morehu o te mate pukupuku ū i kōrero ki te American Cancer Society, nā te mate pukupuku ia i kaha ake ai i mua. I kite ia i ngā mea ka taea e ia te whakahaere i a ia e rongoatia ana. Nā taua kaha, i tīmata ia i tētahi rōpū tautoko hei āwhina i ētahi atu wāhine e pangia ana e te mate pukupuku ū . He wāhi tēnei e taea ai e te hunga kua pāngia e ngā wheako rite te huihui mai me te whakapuaki i ō rātou uauatanga me ngā wero, me te whakatenatena tetahi i tetahi.
Tērā tētahi atu kōrero ataahua. I pāngia rāua e te mate pukupuku ū a Deborah Spitalnik rāua ko tana tamāhine a Molly Weingart. I muri i te wikitoria i te mate pukupuku, ā, i ora ake rāua, i tukuna ki a rāua te whai wāhi ki te aro atu ki tētahi wero kāore i whakaarohia e rāua i roto i ō rāua oranga. Ko te whai wāhi atu ki te Wiki Ahua hei tauira. Ā, ehara i te mea he whakaaturanga noa iho. I whakatauira rāua i tētahi kohinga kākahu o roto i hangaia mō ngā wāhine e pāngia ana e ngā huringa o ō rātou tinana i muri i te pokanga mate pukupuku ū. Ahakoa i mataku rāua i te tīmatanga, i whakaae rāua ki te wero. I kī rāua nā te wheako i tāpiri te kaha me te uara ki a rāua, tae atu ki ētahi atu wāhine i mātakitaki i te whakaaturanga, ā, he rite tonu ngā wheako.
Mena kua whawhai koe ki te mate pukupuku, ā, kua ora koe, he nui atu āu mahi i tō whakaaro. Koinei te akoranga tino nui ka akohia e koe.
He tirohanga hou ki te ao
I muri i te pakanga ki te mate pukupuku me te ora ake i taua mate, ko ngā mea i whakaarohia i mua he wero nui, he mōrearea nui, tērā pea kāore e tino nui ki a koe. Nā te mea kua tūtaki koe ki te wero nui rawa atu o tō ao.
Ā, ka tīmata koe ki te mōhio kāore he take pai hei whakaroa i ō moemoeā, hei whakaroa rānei i tāu mahi . E mōhio ana koe inaianei ki te nui o te huringa o tō ao i roto i ngā hēkona ruarua nei ina kī mai te tākuta ki a koe, "He mate pukupuku tōu." Nō reira, tera pea koe e whakaaro ko tēnei rā te rā pai rawa atu hei whakamahi pai i a koe, hei tīmata mahi hoki hei whakatutuki i ō moemoeā.
I a koe e whakaoti ana i tō maimoatanga, ā, ka tīmata koe ki te pai ake, tirohia anō tō rārangi whāinga o te ao. Tērā pea i hiahia tonu koe ki te whakangungu hei oma i te marathon? Tērā pea i hiahia koe ki te whakamātau i te mahi katakata tū-ake? Tērā pea i hiahia koe ki te tūao hei āwhina i te whakapai ake i ngā kaupapa a te kāwanatanga mō ngā tūroro mate pukupuku . Kia maumahara, kāore he rā pai atu i tēnei rā hei whakamātau i ngā mea hou, ngā mea whakamiharo.
Nā, me aha tātou ināianei? Me mahi tātou i tētahi taahiraa hou?
Ehara tēnei māia hou i muri i te mate pukupuku i te mea e puritia noa ana i roto i tō hinengaro. Ka taea te whakamahi. Ka taea e koe te tīmata iti. Anei ētahi mea ka taea e koe te whakamātau.
| Ngā mea hou hei whakamātau | He aha te āwhina a tēnā ki a koe? |
|---|---|
| Te mahi tūao | Whakamahia ō wheako hei āwhina i ētahi atu. Whakauru atu ki tētahi hōhipera, ki tētahi whare tiaki kaumātua, ki tētahi atu mahi ratonga pāpori rānei e pai ana ki a koe. Mā tēnei ka nui te makona o tō hinengaro. |
| Te Ako i tētahi Pūkenga Hou | Akohia tētahi mea e pai ana ki a koe, pērā i te reo, te taonga puoro, te tuhi, te tunu kai rānei. Mā tēnei ka whakahauora i tō hinengaro, ka whakapiki ake hoki i tō whakapono ki ō pūkenga. |
| Hauora tinana | Tīmatahia tētahi mea pēnei i te yoga, te hikoi, te haere rānei ki tētahi akomanga kanikani. Ka whakapakari i tō tinana, ka hanga hoki i tō oranga hinengaro. Engari kaua e wareware ki te kōrero ki tō tākuta i mua i te tīmatanga o tētahi mahi whakakori tinana hou. |
| Te haereere | Haere ki tētahi wāhi ataahua o Sri Lanka kāore anō kia tae atu koe. Ahakoa he haerenga poto noa iho, ka nui te herekore me te harikoa e kawea mai ana e koe. Mā ngā wāhi hou, mā ngā tāngata hou e tāpiri he wheako hou ki tō ao. |
Kāore koe i te mokemoke.
He haerenga mokemoke pea tēnei i ētahi wā. Engari kia mahara, kāore koe i te mokemoke. Kei a koe tō whānau, ō hoa, inā koa tō tākuta. I ētahi wā he kaha nui te whai i tētahi hei kōrero atu mō ō kare ā-roto, ō wehi, me ō tumanako. Nō reira kaua e huna ō kare ā-roto, engari kōrero ki tētahi e whakawhirinaki ana koe. Ki te tika, ka taea hoki e koe te rapu tohutohu hinengaro . Pātai atu ki tō tākuta mō tēnei mea.
I a koe te māia ki te whawhai ki te mate pukupuku, kia toa ai. Ko te tikanga, kei a koe te māia ki te aro atu ki ngā mea katoa o tēnei ao. Whakawhirinaki ki taua kaha. Meinga te toenga o tō oranga hei haerenga ataahua.
Karere Tangohia ki te Kāinga
- Ahakoa he wheako tino uaua te whawhai ki te mate pukupuku, ka taea e koe te whiwhi kaha hinengaro hou me te maia i muri i te whakaoranga mai i taua mate.
- Ka whai mana koe inaianei ki te aro atu ki ngā mea i whakaaro koe i mua he mea kore e taea, he mea whakamataku rānei.
- Kaua e whakaroa i ō moemoeā o te ao. E mōhio ana koe inaianei ki te nui o te huringa o tō ao mā te kī noa iho, "He mate pukupuku tōu." Nō reira, tīmata ki te mahi i tēnei rā.
- Whakamahia tēnei kaha hou o koe ki te whakamātau i ngā mea hou. Akohia tētahi mea hou, haere ki tētahi wāhi hou, āwhina i ētahi atu.
- Ki te taea e koe te patu i te mate pukupuku , ka taea e koe te mahi i tetahi atu mea. Whakapono ki a koe anō.
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