He kai tino pai hei āwhina i a koe ki te whakaiti i tō taumaha! Ngā mea katoa mō te Tīhi Kātihi

Ina titiro koe ki ngā whata tīhi i te hūpermakete, kua kite pea koe i tētahi momo tīhi he rite te āhua ki te miraka kawa, he iti ngā puku? He tokomaha e titiro ana ki tēnei mea, ā, e whakaaro ana, "He aha tēnei?" Koinei tā tātou e kōrero nei i tēnei rā. He reka, he kai totika, he nui te pūmua, ā, he kai reka hoki. He iti rawa hoki ngā kaora i te whakataurite ki ētahi atu momo tīhi.

Ehara i te mea hou te tīhi kāpeti. Kua roa tēnei momo kai miraka e whakamahia ana. I tino rongonui i Amerika i te Pakanga Tuatahi o te Ao, i te wā i tūtohutia ai e te kāwanatanga hei puna pūmua pai mō te iwi noa, hei penapena mīti mō ngā hōia. I haere tonu te rongonui ahakoa i muri mai, inā koa i waenga i te hunga e āwangawanga ana mō ō rātou taumaha. Ahakoa kāore i te tino rongonui pērā i te miraka kawa i nāianei, he kōwhiringa pai te tīhi kāpeti mō te hunga e rapu ana i tētahi atu kai hauora.

Me pēhea te hanga i tēnei tīhi kātihi?

He tino māmā te tukanga. Ka tāpirihia e ngā kaihanga he waikawa ki te miraka kua whakamātaotia, arā, te miraka parakore. Kātahi ka whakapūpū te miraka, ka wehea hei wāhanga totoka (tōta) me te wāhanga wai (tīhi). Kātahi ka tapahia ēnei tōta, ka tangohia ngā tōta. Kātahi ka tunua ēnei tōta, ka whakaitihia te nui o te wai. Hei whakamutunga, ka tāpirihia he tote iti hei reka. Koinei te hanga o te tīhi kāpeti e kainga ana e koe.

He aha ngā matūkai kei roto i te tīhi kātihi?

Ina whakaaro te nuinga o te tangata ki te tīhi kāpeti, ko te konupūmā te mea e whakaarohia ana e rātou. Engari ehara i te mea ko te konupūmā anake, engari he maha atu anō ngā matūkai kei roto e pai ana mō ō tātou tinana. Ina koa, ka āwhina i te ārai i te mate toto nā te mea he nui te huaora B12 i roto.

Hei tāpiritanga, kei roto hoki i te tīhi kātihi ēnei mea:

• Pāhare pākawa
• Whēkau
• Hēreniuma
• Huaora A

Kia tirohia te uara kai o tētahi kapu (tata ki te 226 karamu) o te tīhi kātihi iti-ngako.

Ko te pūmua motuhake i roto i te tīhi kātihi

Kei roto i te tīhi kāpeti tētahi momo pūmua e kiia nei ko te casein. E kiia ana he "pūmua tino katoa". Ko te tikanga kei roto ngā waikawa amino nui katoa e hiahiatia ana e ō tātou tinana. Ki te whakatauritea ki te miraka kawa Kariki e mōhiotia whānuitia ana, he 25% te nui ake o te pūmua i roto i te kapu tīhi kāpeti ngako-katoa i te nui ōrite o te miraka kawa Kariki. He rite tonu te nui o te ngako.

He tino pai te tīhi kātihi mō te tinana?

Ae, he maha ngā painga hauora o te tīhi kātihi.

1. Whakakaha i ngā wheua

He kai nui te konupūmā i te tīhi kāpeti. E mōhio ana koe, he mea nui te konupūmā hei pupuri i te hauora o ō tātou wheua. Ko te hunga e nui ana te konupūmā, he iti ake te tūponotanga ki te pāngia e te osteoporosis. Kei roto hoki i tēnei he kohuke e kiia nei ko te phosphorus, e āwhina ana i te tipu me te kaha o te wheua.

2. Āwhina ki te whakahaere i ngā taumata huka toto

Ki te whakaritea ki ētahi atu kai miraka, he iti noa te pānga o te tīhi kātihi ki ngā taumata huka toto. Nō reira, he pai rawa atu hei whakakapi i ētahi atu tīhi mō te hunga e pāngia ana e te mate huka momo 2 .

3. Āwhina ki te tipu me te whakatikatika uaua

He kai tino pai tēnei mā te hunga e whakakorikori tinana ana. Kua kitea e ngā rangahau ko te hunga e kai ana i ngā kai whai pūmua pēnei i te tīhi kāpeti i mua i te moe kua pai ake te kounga o te uaua me te pākia o te tinana. Ka āta mimitihia te pūmua casein i roto i tēnei e te tinana. Nō reira, he tino āwhina i te tipu o te uaua.

4. Ka pupuri i te hauora o te tairoi

Selenium i roto i te tiihi kāpetiHe puna pai tēnei o te selenium, he kohuke e tika ana mō te mahi a te repe tairoiti. Nō reira, he mea whai hua mō te hunga he raruraru tairoiti, hei tauira, te mate tairoiti Hashimoto, te mate Graves rānei.

5. Ka hoatu he ahua kī, ā, ka āwhina i te whakaiti taumaha

Koinei te mea tino nui mō te tini o te tangata. Ko te nui o te pūmua i roto i te tīhi kāpeti ka whakaroa i te tukanga nakunaku. Nō reira , ahakoa he iti noa te kai, ka roa te wā e mākona ana koe.

He mōrearea kei te tīhi kātihi?

Ahakoa he maha ngā painga o te tīhi kāpeti, tera anō ētahi mea hei mōhio māu.

He nui te ngako kukū me te kaha o ētahi momo tīhi kāpeti. Nō reira, ina hoko koe i te tīhi kāpeti, pānuihia te tapanga me te āta. Ki te hiahia koe ki te tāpiri reka, ngana ki te tāpiri i ētahi hua me ngā huawhenua hou ki tō tīhi i hangaia i te kāinga, kaua ki ngā ranunga i hokona mai i te toa, i te huka, i te tote rānei.

Ko te mea nui, he nui te konutai, te tote rānei i roto i te tīhi kāpeti.

Mena he toto toto tiketike tōu, he mate manawa rānei, me tino tupato koe ki te kai tote. Ko te nui o te tote e taunakitia ana kia kainga i ia rā ko te 1,500-2,000 mirikaramu. Ki te kai koe i te tīhi kātihi, me whakaiti te nui o te tote e kainga ana e koe i roto i ētahi atu kai puta noa i te rā.