Kua "pōturi" pea tō hope? Me kōrero tātou mō tēnei pōturi o te hope!

Āue! Whakaarohia tētahi āhuatanga kāore e taea e koe te neke i tō waewae me te mamae nui o tō hope. Koinei te mea e kīia ana e ngā tākuta he "Hip Dislocation", arā, kua paheke te hononga hope. Ki ētahi, ka wiri pea tō tinana i ēnei kupu. Engari kaua e manukanuka , ka kōrerohia e mātou tēnei mea i roto i te huarahi māmā e mārama ai koe. Nā te mea he mea tino nui kia mōhio koe ki tēnei.

He aha te tikanga o te pupuhi i te hope?

He whakarāpopototanga noa iho, he hanganga poroporo tō hononga hope e uru ana ki roto i tētahi pūnga . Hei whakamārama ake, ko te hanganga poroporo o te femur, te tihi o te wheua huha, e uru ana ki roto i tētahi pūnga i roto i te pelvis. Ko te hip pop ko te paheke o te hanganga poroporo i waho o tōna pūnga.

I te nuinga o te wā ka puta tēnei i muri i tētahi whara tino kino, whara hoki . Heoi, mō te hunga kua whakakapia te hope horihori, ka puta pea tēnei i ētahi wā nā tētahi mea iti noa iho.

Ko te mea nui ko te whati o te hope he āhuatanga ohorere hauora, kaua rawa e warewaretia.

Ka pā mai te mamae nui me te kore e taea te whakamahi i te waewae. Ka pā kino hoki ki ngā uaua toto, ki ngā io, ki ngā hononga, me ngā kiko huri noa i te hope. Ki te kore e rongoatia wawetia, ka pā kino mō te wā roa.

I ētahi wā, ka taea e te mate e kiia nei ko te "Hip dysplasia" te whakapōrearea i te hope. Ka kiia hoki tēnei ko te "Developing Dislocation of the Hope - DDH". Mō ēnei tāngata, he paku pāpaku te hononga o te hope, nō reira kāore i te tika te raka o te hononga. Waihoki, ka taea e ngā uaua me ngā hononga huri noa i te hope te wetewete. Nō reira, ka taea e rātou te pāngia e te pōrearea o te hope, ahakoa he iti ake te kaha i ērā atu.

He aha te subluxation hope?

I ētahi wā ka taea e te pōro o te hononga hope te neke haere me te kore e puta katoa mai i te pū. Ka kiia tēnei ko te "subluxation" i roto i te rongoā. I roto i te reo Sinhala, he rite ki te nekehanga wāhanga. Ka taea tēnei te tupu i tētahi wā poto, ka taea rānei te tupu ohorere.

Ka kitea anō hoki tēnei āhuatanga i roto i te hunga he mate hope-pōrearea me te hunga kua whakakapia ō rātou hope.

Whakaarohia, ki te pāngia koe e te subluxation, ka rite te mamae ki te pakaru katoa o te hope, ā, kāore pea e taea e koe te whakamahi i tō waewae. I taua wā, me whakatika anō e te tākuta. Whakarongo ki tō tinana; ki te mamae nui koe, ki te kore e taea e koe te hikoi, rapua tonutia he tohutohu hauora .

I ētahi wā, mā te whakamahi nui rawa i te hononga hope ka memeha te kiriuhi i roto i te hononga, ka puta he "subluxation" ngawari. Ka roa pea tēnei, ka hoki anō rānei. Mena he "subluxation" iti noa iho, ka taea pea e koe te hikoi. Ka taea e ētahi tāngata te totoro āta ki tōna tūranga. Engari he mōrearea, ā, he pai ake te toro atu ki te tākuta.

He tohu rānei tōku mamae hope kua piko tōku hope?

Ko te hononga hope tetahi o ngā hononga tino haumaru o te tinana. Ki te kore he hope hangai, he mate rānei pēnei i te hip dysplasia, he nui te kaha e hiahiatia ana hei pakaru i te hononga hope.

He tino kino te mamae o te piko o te hope, ā, tata kore e taea te neke i te waewae. I te nuinga o te wā ka puta i muri i tētahi aituā nui.

Heoi, ki te mea he iti noa te aituā i pā ki a koe, ki te mea rānei kua ngenge tō hope i te whakamahinga roa, tera pea he "subluxation" tōu. Tirohia mēnā he tangi "pāwhiri" ina nekehia tō hope, mēnā rānei he uaua ki te whakatakoto taumaha ki tō waewae. Ka taea e tō tākuta te āwhina i a koe ki te whakatau i te take o tō mamae hope, me te taunaki i te maimoatanga tika.

He aha ngā take o te piko o te hope?

Ko te tino take o te piko o te hope he whara . He nui te kaha e hiahiatia ana hei pana i te hononga hope ki waho i te pū.

• Ko ngā tukinga motuka te tino take o tēnei. Whakaarohia te pānga o te tukinga motuka.
• Ka taea hoki te puta mai i te hinganga nui .
• Ka taea hoki te whati o te hope i te whara hākinakina , i te whara ahumahi rānei i te wāhi mahi .

Mena kei a koe, kei tāu tamaiti rānei tētahi hapa whanaketanga i roto i te hononga hope, e kiia nei ko te "Hip dysplasia," tera pea ka taea e koe te tango i tō hope, ahakoa he iti ake te kaha. Waihoki, ko te hunga kua whakakapia te hope, he nui ake te mōrearea o te tango i ō rātou hope ahakoa i roto i ngā mahi o ia rā.

Me pēhea te kite i ngā uaua piko o te hope?

Ina titiro koe mai i waho, ko te mea tuatahi ka kite koe ko te waewae e mau ana i te tūranga kotahi, e tahuri ana ki roto, ki waho rānei .

• I te nuinga o te wā (tata ki te 90%), ka paheke te hononga hope i waho o te pūnga ki muri. Ka kiia tēnei he "whakakorikori o muri". Kātahi ka huri tō turi me tō waewae ki roto.
• Ki te nekehia te hope ki mua (nekehanga o mua), ka tahuri te turi me te waewae ki waho.
• Waihoki, tera pea te waewae e pāngia ana e te ahua poto ake, roa ake rānei i te waewae kē atu .
• Tērā pea ka kite koe i tētahi panonitanga ki te rohe o tō hope, he pupuhi, he panonitanga rānei ki te tae o te kiri.

He aha ngā tohu o te piko o te hope?

Ka taea e te wehenga o te hope te whakaputa i tētahi, i ētahi atu rānei o ngā tohu e whai ake nei:

• Te mamae nui, te koi .
• Huri noa i ngā hopeTe whakakiki ohorere o te uaua, te wiri rānei (te pupuhi o te uaua).
• Te pupuhi, te rerekētanga rānei o te kiri (pērā i te kikorangi) i te hononga hope.
• Ka hurihia ngā waewae ki roto, ki waho rānei.
• Te kore e taea te neke i te waewae.
• Te kore e taea te pikau i te taumaha i runga i taua waewae.
• Tērā pea ka heke, ka ngaro katoa rānei te kare ā-roto o te hope, o te waewae rānei .
• Kāore te hope i te tū tika, te āhua nei rānei kei te piko.

He aha ngā raruraru ka pā mai i te piko o te hope?

Ina motu te hope, ka pakaru pea ngā io, ngā uaua toto, me ngā kiko e karapoti ana i te hononga . Tērā pea me rongoā motuhake tēnei kino. I ētahi wā, ka puta he raruraru roa mō tēnei kino. Me titiro tātou ki ēnei mea:

• Te kino o ngā io: Ka pā pea te paheke o te hope ki tō io sciatic. Ka rere tēnei io mai i tō tuara o raro mā roto i tō hope, ka heke ki raro i tō waewae, ka tae ki roto i tō waewae me ō matimati. Ka puta he mamae pumau e kiia nei ko te sciatica mā tēnei pēhanga. Mena ka pakaru te io sciatic, ka ngaro pea tō kaha ki te piko i tō waewae me ō matimati ki runga.
• Te mate o te kiko wheua (`Osteonecrosis` / `Avascular necrosis`): Mēnā ka pakaru te `Femoral artery`, he oko toto nui e rere ana i mua i tō hononga hope, ka heke pea te rere o te toto ki ō wheua. Ina motuhia te rere o te toto, ka tīmata te mate o te kiko wheua. Ka puta he kapiti iti i roto i te wheua, ā, ka ngaro te kaha o te wheua. Ka kiia tēnei ko te `(osteonecrosis)`, ko te `(avascular necrosis)` rānei.
• Te mate rumatiki: Ka taea e ngā nekehanga hope te kino i te kiriuhi i roto i te hononga, e mahi ana hei urunga. Ka taea hoki e rātou te kino i te mowhiti kiriuhi e karapoti ana i te hononga e kiia nei ko te labrum. Ka taea e tēnei te arahi ki te mate rumatiki i roto i te wā, ka piki ake te mōrearea o te whakakapinga hope a muri ake nei.

Me pēhea koe e mōhio ai kua hē te hononga o tō hope?

Ka taea e te tākuta whai mātauranga te kite mēnā kua piko te hope mā te titiro noa iho . Heoi, ka tino arotakehia e rātou te tinana kia kitea ai mēnā he whara anō e pā ana.

Hei tāpiritanga, ka tonoa pea koe kia tangohia he hihi-X, he matawai CT rānei i mua i te hanganga anō i tō hope hei tirotiro mō ētahi atu whati, hei kite hoki i te wāhi tika o ngā wheua.

He aha ngā maimoatanga mō te nekehanga o te hope?

Āe, kia kite tātou he aha te mahi a te hip hop.

• Tiakitanga whawhati tata: Ki te whakaaro koe kua hē te hope, kaua e ngana ki te neke, ki te whakatika rānei i a koe anō mō ​​tetahi take .Waea atu ki te waka tūroro tonu, ka haere ki te rūma whawhati tata. He tino mamae tēnei mate, ā, me tere te maimoatanga hei whakaiti i te kino mō te wā roa. Me whakangungu, me rongoā, me tautoko hoki te pokanga whakakapinga hope. Ka taea hoki te mahi haumaru i muri i te tautuhi i ētahi atu whara. Mena he whara tuarua, me mahi pea te pokanga. Ka tino whai hua te maimoatanga ina tīmata i roto i ētahi haora i muri i te whara.
• Te whakaiti hope: Ko te whakakapinga hope he tikanga e whakahoki ana i te hope kua pakaru ki tōna tūranga. Mena kāore he whara kino kē atu, ka taea tēnei te mahi i waho o te tinana (whakaiti kati). Pērā i te kaha e hiahiatia ana hei tango i te hope, he nui hoki te kaha e hiahiatia ana hei whakahoki i a ia ki tōna tūranga. Ka hoatu e tō tākuta he rongoā whakamoe me ngā rongoā whakangāwari hei āwhina i te whakaiti i te mamae me te pēhanga o te uaua. I ētahi wā ka mahia tēnei i raro i te rongoā whakamoe whānui.
• Pokanga: Mena he whara kino tuarua, me pokanga pea te whakakapinga hope. Ka taea hoki e tēnei te rongoā i ngā io me ngā oko toto kua pakaru. Ko te pokanga hoki te rongoā pai rawa atu mō ngā pēpi e pāngia ana e te dysplasia hope. Ka taea e te pokanga te whakau i te hononga hei ārai i te whakakapinga hope a muri ake nei. E 90% te angitu o tēnei mō ngā pēpi.

Mena kua whakakapia tō hope , ā, ki te paheke tō hope horihori, ka tūtohutia pea he pokanga hei whakatika, hei whakapakari rānei.

Me pēhea te aukati i te hip hop?

"He pai ake te ārai i te rongoā," te kī a rātou. Nō reira, he mea ka taea e tātou te mahi hei ārai i te piko o te hope.

• Haumaru: I te mea he aituā te hip hop, he mea pai kia whai i ngā tikanga haumaru whānui.
• Me mau tonu te whitiki nohoanga i a koe e eke ana i roto i te waka.
• Mauria ngā taputapu tiaki i te wā e takaro ana i ētahi hākinakina pā atu ki ngā waewae.
• Kia tino tupato i te wā e whakamahi ana i ngā arawhata, i ngā taputapu mahi rānei.
• Te Whakaora i te Huha: Mena kua whara tō hope i mua, tera pea ka whara anō koe. Ka taea e te whakaora tinana te whakapakari i ngā hononga me ngā uaua o tō hope. He mea nui anō hoki kia mau tonu taua kaha mā te whakakori tinana i ia wā .
• Te rongoā mō te mate pukupuku hope: Me rongoā ngā tamariki e pangia ana e te mate pukupuku hope i te wā e whanake tonu ana ō rātou angaanga. Ka āwhina tēnei ki te ārai i ngā raruraru a muri ake nei.
• Te tiaki i te whakakapinga hope: Mena kua whakakapia tō hope, whai i ngā tohutohu haumaru kua hoatu e tō tākuta ki a koe. Puritia ngā ringaringa ina whakamahi ana i ngā arawhata, ā, kia āta haere ina piki ana i ngā arawhata.

Kia pēhea te roa o te wā e ora ai i te piko o te hope?

I muri i te whakakapinga hope, e rua, e toru rānei ngā marama ka ora katoa . Ka kī atu tō tākuta kia okioki tō hope mō ngā wiki tuatahi, kātahi ka hiahia koe ki te whakaora tinana. Me whakamahi pea koe i ngā tokotoko hei hikoi mō te wiki tuatahi, e rua rānei.

Mena kua whakakapia tō hope , ka tono pea tō tākuta kia mau koe i tētahi whitiki tautoko motuhake hei pupuri i te pumau kia ora rā anō.

He aha te āhua o te tangata kua whati te hope ā muri ake nei?

Ko te wā tika, arā, ko te wawe o te tukuna o te maimoatanga, ka nui ake te tūponotanga o te ora katoa.

He mea noa ngā whara tuarua i muri i te whati hope i te aituā kaha. Ki te kore e rongoatia ngā io me ngā uaua toto kua pakaru i roto i ētahi haora, ka nui te tūponotanga o ngā raruraru roa.

Mā te piko o te hope ka ngoikore ngā uaua me ngā hononga e pupuri ana i tō hononga hope, ā, ka memeha haere te kiriuhi i roto i te hononga. Ka roa te wā e kore ai e rongoatia tō whara, ka nui ake te kore pumau o te hononga. Ka piki ake te tūponotanga o ngā piko o te hope a muri ake nei. Waihoki, i roto i te wā (tata ki te 50% o ngā take), ka pā mai pea te mate rumatiki . Ka taea e te mate rumatiki te arahi ki te whakakapinga o te hope, ā, ka nui ake te tūponotanga ka piko anō te hononga kua whakakapia. Ahakoa ka ora pai koe i roto i te wā poto, ka raru pea tēnei whara a muri ake nei.

Kāore pea i nui te kino i puta mai i te hope horihori hei whara tuarua. Heoi, ki te kore e tere te rongoā, tera anō tētahi atu raruraru - ka taea e ngā uaua te neke atu i te hononga horihori ka ngaro te tautoko.

Ko te mea nui hei maumahara!

Kaua e whakahawea ki te whati o te hope . He āhuatanga ohorere hauora tēnei. He mea nui te maimoatanga tonu mō te whakaora poto me te whakaora roa.

Tērā pea ko te piko o tō hope i puta mai i tētahi aituā nui. Mēnā koinei te āhua, tera pea ētahi atu whara, pērā i te whatiwhatinga, te pakaru rānei o te kiko. Heoi, ki te mea he whakakapinga hope tōu, tera pea he mea iti noa iho—hei tauira, te noho i runga i tētahi tūru iti, te noho rānei me ō waewae kua whiti—i puta ai te piko o tō hope. Kāore pea tēnei e puta he whara tuarua, engari he mea nui kia rongoā wawetia te piko kia taea ai te whakaiti i te mamae me te whakaora i te mahi.

Mā te tiaki hauora pai koe e āwhina ki te pupuri i te mahi a tō hope mō te roa e taea ai, nō reira, ki te mea he iti noa iho tō whakapae kua motuhia tō hope, kaua e mangere ki te rapu maimoatanga ohorere.

Mamae hope , wheua hope, mamae hononga, aituā, mate wheua, sciatica, rumatiki