Kua whati tō hope? I hinga rānei tetahi? Me ako tātou mō te whati hope!

Ki te paheke tetahi o ō tātou kaumātua, he kuia, he koroua rānei, ka hinga, ka tino whakamataku, tika? He maha ā tātou whakaaro, 'Āe, kāore au i te mōhio mēnā i whati taku hope.' Ina hoki, ko te whati o tēnei hope, arā, '(Hua Whati)', ehara i te kēmu. He mate kino ka pā ki tō oranga. Nō reira, me kōrero tātou mō tēnei i tēnei rā tonu.

He aha te tikanga o te whati noa i te hope?

Āe, me titiro tātou ki te whati hope. He wheua huha tō waewae, koinei te wheua roa rawa atu, kaha rawa atu hoki mai i te hope ki te turi. Ka kiia hoki e ngā tākuta ko te femur. Koinei te wāhanga o runga o te wheua huha, inā koa te wāhanga e tata ana ki te hononga hope, e kiia nei e tātou he whati hope.

Ko te wheua hope te wheua roa rawa atu, te wheua kaha rawa atu hoki o te tinana. Nō reira, i te nuinga o te wā, ka whati te wheua nā te hinganga kino, nā te whara nui rānei, pērā i te aituā motuka. Ki te whati te hope, i te nuinga o te wā, ko te tikanga me pokanga pea koe hei whakatika.

I ētahi wā ka kata tātou ki ō tātou hoa mō ngā mea pēnei i te, 'I whati taku hope nā te mea kua koroheke ahau.' Ahakoa he kata noa iho, he mea nui kia mahara he aituā tino kino te whati o te hope, he aituā e whakarerekē ana i te ao . Ki te kore koe e aro ki tēnei, ka arahi pea ki ngā raruraru nui i muri mai.

He aha ngā huarahi e whati ai te hope?

Nā, tirohia, he hononga pōro -me-pūngao tō tātou hononga hope. Ko te wāhanga pōro-rite o te wheua huha (te pane o te huha) ka uru ki roto i te pūnga kapu-rite (te acetabulum) i roto i tō tātou hope. Nō reira, ina kī tātou 'hope whati', ko te tikanga ka whati te wheua i ngā wāhi katoa o runga o te wheua huha.

Ka whakarōpūhia ēnei whati hope e ngā tākuta i runga i te wāhi e whati ai te femur. Me titiro tātou ki ēnei:

• Ngā whati o te pane o te huha: He whati tēnei o te wāhanga porotaka o te huha, arā, te wāhanga porowhita kei te tihi o te wheua huha. He tino onge tēnei āhuatanga.
• Ngā whati o te kaki o te huha: I ētahi wā ka kiia ko ngā whati o raro i te tumuaki, ko ngā whati o roto i te puku rānei, koinei te wāhanga rite ki te piriti o te huha i waenganui i te pane porowhita me te kakau roa e rere ana i te taha. Koinei te momo whati hope tino noa. He rite ki te kaki o te pounamu, nō reira ka ngawari te pakaru.
• Ngā whati wheua i waenganui i ngā uaua: E rua ngā piko wheua (trochanter) i ia taha o te femur. Koinei te wāhi e piri ai ngā uaua. Ka kiia tēnei he whati i te wāhi i waenganui i ēnei piko.

Ka tapaina hoki e ngā tākuta ngā whati i runga i te āhua o te whati (arā, te āhua o tōna whatinga). Anei ētahi tauira:

• Ngā whati whakawhiti
• Ngā whati piko
• Ngā whati porowhita
• Ngā whati pakaru – He rite tēnei ki tētahi maramara karāhe e taka ana ki te whenua, ka pakaru.

He aha ngā tohu o tēnei?

Koinei ngā tohu noa o te whati hope. Mēnā kei a koe tētahi, neke atu rānei o ēnei, me āwangawanga koe.

• He tino mamae tōku hope . Ka taea hoki e tēnei mamae te horapa ki te hope.
• Kāore e taea e koe te neke i ō hope, i ō waewae rānei, ko te tikanga he tino herea tō nekehanga. Kāore e taea e koe te pikau taumaha, te tū rānei.
• Tērā pea he puku ka taea te whāwhā i te ringa, he puku rānei e kitea ana mai i waho.
• Ka puta te pupuhi.
• Ngā marō, ko tōna tikanga ka kikorangi.
• Tērā pea te āhua o te hononga hope he āhua kē, he āhua koretake hoki ina tirohia mai i waho . Tērā pea hoki te āhua o te waewae he poto ake, he anga whakararo.

He aha ngā take o te whati hope?

Ki te kī ngāwari, me tino kino te aituā ina whati te hope. Nā te mea, e ai ki tā mātou i kōrero ai i mua, he wheua kaha. Ko ngā tino take ko:

• Te hinganga: Ina koa mēnā ka hinga koe i tētahi wāhi teitei (pērā i te arawhata, te tuanui, te rākau rānei). Heoi, mō te kaumātua, ka taea tonu te tupu ahakoa ka paheke koe, ka hinga i a koe e tū noa ana.
• Ngā aituā waka: Ka taea e ngā aituā motuka, pahikara, me ngā wira-toru te whakararu i ēnei whara kino.
• Ngā whara hākinakina: Ina koa i ngā hākinakina pānga nui pēnei i te whutupōro me te whutupaoro.

Ko wai te mea nui ake te mōrearea?

Ka pāngia te tangata katoa e te aituā, ā, ka whati te hope. Engari he nui ake te mōrearea o ētahi tāngata. Ko ēnei:

• Ngā pakeke neke atu i te 65 tau: I a tātou e pakeke haere ana, ka ngoikore haere ō tātou wheua, ka heke hoki tō tātou taurite, ka nui ake te tūponotanga ka hinga tātou.
• Ngā tāngata whai mate e ngoikore ai ō rātou wheua. Hei tauira, mēnā he "Osteoporosis" (ngaronga wheua) he "Osteopenia" rānei (angiangi wheua) kei a rātou. I roto i ēnei āhuatanga, ka pakarukaru ngā wheua pērā i ngā pihikete.
• He nui ake te mōrearea o ngā wāhine i ngā tāne, inā koa i muri i te paheketanga o te tau, nā te mea he nui ake te tūponotanga ka pāngia rātou e te osteoporosis.
• Ngā kaitākaro e tākaro ana i ngā hākinakina pā.

I te nuinga o te wā, ka whati te hope ina taka te tangata mai i te teitei. Heoi, mō te tangata neke atu i te 65 tau te pakeke, mō te tangata ngoikore rānei ōna wheua, he nui ake te tūponotanga ka whati te hope ahakoa ka paheke, ka hinga rānei i a ia e mahi ana i ngā mahi o te whare, i ngā mahi o ia rā rānei. Whakaarohia, mēnā ka paheke, ka taka tētahi kuia i roto i tō tātou whare i roto i te wharepaku... Nā te mea ka ngoikore haere ngā wheua i te kaumātuatanga, he nui ake te tūponotanga ka whati te hope ahakoa ka hinga. Ka pā anō hoki tēnei ki te tangata e pāngia ana e te `(Osteoporosis)`.

Waihoki, ko tētahi āhuatanga hauora e pā ana ki tō taurite, tō pumau, tō haere rānei ka piki ake te mōrearea o te whati hope. Ko ētahi āhuatanga ka whakaiti i te taurite ko:

• `(Te mate a Parkinson)` (Te mate a Parkinson)
• ` (Portigo)` (Pouri)
• Ngā rerekētanga o te haere
• Ngā mate e hua ai ngā hopi, pērā i te mate haurangi.

Me pēhea te kite a te tākuta i tēnei?

Ka taea e te tākuta te tino mōhio mēnā kua whati tō hope mā te whakamātautau tinana me ngā whakamātautau whakaahua motuhake . Mēnā ka haere koe ki te rūma whawhati tata (ER) i muri i te hinganga kino, i tētahi atu aituā rānei, ka taea e ngā tākuta o reira te tautuhi he whati wheua.

Ka pātai tuatahi te tākuta ki a koe me pēhea te tupu o te aituā, ka tirohia ngā wāhi e mamae ana, ā, ka kite mēnā ka taea e koe te neke i tō waewae. Kātahi, ka tangohia he pikitia o tō hope me te rohe e karapoti ana, ā, ka whakamahia tētahi, ētahi rānei o ngā whakamātautau e whai ake nei:

• X-ray hope: Ka taea e tēnei te kite i te whati.
• Whakamātautau MRI (Atahanga Āhua-Mate): Mena kāore i te mārama te hihi-X, mena rānei he whakapae kei te pakaru iti, ka taea te whakamahi i tēnei whakamātautau hei tiro mārama ake.
• `Matawai CT (Matawai Tomography Rorohiko):` Ka taea hoki e tēnei whakamātautau te tango pikitia taipitopito o ngā wheua. He tino whai hua tēnei ina whakamahere ana i tētahi pokanga.

He aha ngā maimoatanga?

Ko te nuinga o te hunga e whati ana te hope ka hiahiatia he pokanga. Nā te mea he onge te ora tika me te kore he pokanga. Ko te momo pokanga e hiahiatia ana e koe ka whakawhirinaki ki te kaha o te whati, tōna momo, tō tau, tō hauora whānui, me te mea he whara, he mate hauora rānei ōu. E rua ngā momo pokanga matua mō ngā whati hope:

• Te whakakapinga hope (te whakakapinga hope rānei): Mena he whati te hope o te pakeke neke atu i te 65 tau te pakeke, me whakakapi te hope. Ko te tikanga, me tango te wāhanga pakaru o te hononga hope, ka whakakapia ki tētahi hononga horihori i hangaia ki te konganuku, ki te kirihou, ki te uku rānei. Tērā pea he whakakapinga katoa, he whakakapinga wāhanga rānei.
• Te Whakaiti Tuwhera me te Whakatikatika ā-Roto (ORIF): I roto i tēnei tikanga, ka whakauruhia e tō taote pokanga he tīwiri, he pine, he pereti, he tokotoko whakarewa rānei ki roto i tō wheua hope hei pupuri i te wheua whati kia mau tonu. Koinei te wā e ora pai ai ngā wahi wheua whati, ā, kāore e neke. Me mau tonu ēnei mea tāpiri ki ētahi tāngata mō te toenga o ō rātou oranga. Ka taea e ētahi te tango i muri i te ora o ō rātou hope.

He aha ngā raruraru ka puta i muri i te pokanga?

Pērā i ngā pokanga katoa, tera pea ētahi raruraru ka puta i muri i te pokanga hope. He mea pai kia mōhio koe ki ēnei:

• Te mate o te wheua nā te korenga o te rere o te toto ki ngā wheua (`(Avascular necrosis)`):Ina koa i ngā whati o te kaki o te huha, ka pakaru te rere o te toto ki te pane o te wheua, ā, ka mate pea taua wāhanga.
• Kore-hononga: Kāore pea te wheua whati e ora katoa, e ora wāhanga rānei, ā, me mahi pea ētahi atu pokanga.
• Malunion: Ka puta tēnei ina he te ora o te wheua whati , ā, ka hē te tūnga. Ka mamae pea, ka uaua hoki te hikoi mō tētahi wā.
• Mate wheua (Osteomyelitis): Mena he whati tuwhera tōu (he whati kua pakaru te wheua mā roto i te kiri), he nui ake te tūponotanga ka pāngia koe e te mate huakita. Ka pā mai hoki ngā mate ki te wāhi i pokangahia ai.
• Ngā toto totoka: Ka puta pea ngā toto totoka i muri i te pokanga, inā koa i roto i ngā uaua nui o ngā waewae. He tino morearea ēnei nā te mea ka mate pea mēnā ka haere ki ngā pukahukahu.
• Ētahi atu take e pā ana: Mō ngā pakeke, ka pā mai pea ngā mate pēnei i te mate pūkahukahu me te mate mimi i muri i te pokanga.

Kei te pēhea koe e ora ai i tēnei?

I ētahi wā, ehara i te mea ngāwari te ārai i ngā whati hope, nā te mea he maha ngā wā ka puta ohorere mai i te hinganga ohorere, i tētahi atu aituā rānei. Heoi, whai i ēnei tohutohu haumaru whānui hei whakaiti i te tūponotanga o ngā hinganga me ngā aituā. He mea nui ēnei, ehara i te mea māu anake, engari mā tō whānau anō hoki:

• Kia ma tō whare me tō wāhi mahi, kia kore hoki he mea e kore e tika ana kia paru. Tangohia ngā waea me ngā mea e kore e taurite ana i te papa. Mā tēnei ka whakaiti i te tūponotanga o te hinga i a koe anō, i ētahi atu rānei.
• Tāutahia he pae pupuri ki te kaukau hei pupuri i ngā taera me te ua kore-paheke.
• Mena kua neke atu i te 65 tau te pakeke o tōu pakeke, mēnā rānei he mate wheua tō tētahi o tō whānau, whakaarohia te kōrero ki tō tākuta mō te whakamātautau kiato wheua . Mā tēnei koe e āwhina ki te kite wawe i ngā wheua ngoikore me te whiwhi maimoatanga.
• Whāia he kai me he mahere whakakori tinana hei āwhina i te pupuri i te hauora o te wheua . Kai i ngā kai e nui ana te konupūmā me te huaora D. Ko ngā mahi pēnei i te hikoi me te whakakori tinana māmā ka whakapakari i ngā wheua.
• Whakamahia he taputapu e tika ana (pēnei i te arawhata) ina toro atu koe ki tētahi mea i runga i tō whare. Kaua rawa e piki ki runga i ngā tūru, i ngā tēpu rānei.
• Me mau tonu tō whitiki nohoanga i a koe e taraiwa ana.
• Mauria ngā taputapu haumaru e tika ana mō tetahi mahi, mō tetahi hākinakina rānei.

Kia pēhea te roa o te wā e ora ai?

E rua, toru marama pea te roa o te whakaora i te hope whati. Tērā pea ka pai ake tō āhua, ka kite i te whakapainga i roto i te wā, ā, tērā pea ka roa te maimoatanga tae atu ki te kotahi tau. He rite ki te hanga whare, ka hangaia i ia wāhanga, i ia wāhanga. Ko te roa o te whakaora ka whakawhirinaki ki ētahi atu mea:

• Te momo pokanga i tika kia mahia e koe.
• Mēnā he whara anō kei a koe.
• Tō tau (he roa ake te wā e ora ai te kaumātua i tō te rangatahi).
• Tō hauora whānui (hei tauira, mēnā he mate huka tōu, ka roa pea te ora).
• Te take o te pakaru me te kaha o te pakaru.

Mā tō taote pokanga koe e kōrero ki ngā mea hei tumanako atu māu, me te wā whakaora e tika ana mō tō āhua.

Me tīmata e koe te whakaora tinana (PT) i muri tata mai i te pokanga. Tērā pea ka tīmata tēnei i a koe e noho ana i te hōhipera. Me mahi koe i te PT mō ētahi marama i mua i tō nekehanga me te hikoi tika anō. Mā te kaiwhakaora tinana koe e ako ki ngā mahi whakakori tinana me ngā totoro hei whakapakari i ngā uaua huri noa i tō hope me te whakanui ake i te whānuitanga o te nekehanga o tō hononga. He mea tino nui te mahi tika i ēnei mahi whakakori tinana mō tō tukanga whakaora.

I muri i te pokanga, me whakamahi pea koe i te taputapu hikoi, te tokotoko, te tokotoko rānei i a koe e ora ana. Me whakamahi ētahi i ēnei mō te wā roa. Pātai atu ki tō tākuta, ki tō kaiwhakaora tinana rānei kia pēhea te roa me whakamahi koe i ēnei taputapu hikoi.

He aha te mea he morearea te whati o te hope?

Ehara i te mea he whati noa te waewae te whati hope. He nui ake te kino o tēnei.

Kia maumahara, ehara te whati hope i te takaro noa, engari he mate kino e hiahia ana kia awhina wawetia e te hauora!

Haunga te kino o tō hononga hope me tō hononga hope, ka taea hoki e ngā whati hope te whakararu i ētahi atu whara kino. Tērā pea ka pā tēnei ki a koe mēnā ka hinga kaha koe, ka pāngia rānei e tētahi aituā motuka.

Ka taea hoki e tētahi aituā kino rawa atu ki te whati i te wheua o tō huha te pakaru i tō uaua femoral. Mēnā ka puta tēnei, ka mate pea te tangata i te toto nui mēnā kāore e rongoatia wawetia e te tākuta. Waihoki, ko te whati o te hope me te hiahia kia noho kore e neke i muri i te pokanga ka piki ake te mōrearea o te toto totoka.

He tino morearea ngā whara kino e puta ai ngā whati hope mō ngā pakeke neke atu i te 65 tau te pakeke. I a koe e pakeke haere ana, ka roa ake te wā e ora ai tō tinana i tētahi whara. He nui ake tēnei i roto i tētahi aituā nui pēnei i te whati hope. Ka uaua ake te pokanga whakakapi hope (me te wā whakaora) mō te kaumātua. Mēnā he mate hauora kē atu ō rātou, ka uaua ake te āhuatanga.

Kua kitea e ngā rangahau ko ngā pakeke neke atu i te 65 tau te pakeke kua whati te hope, he nui ake te tūponotanga ka whakaitihia, ka mutu rānei ngā mahi ā-tinana pēnei i te hikoi i muri i te whakaoranga, ā, ka wehe atu i ngā mahi pāpori me ngā mahi whakangahau. Ka pā pea tēnei mokemoke ki tō hauora whānui me tō oranga hinengaro. Kōrero ki tō tākuta mō te noho pukumahi i muri i te whati o te hope. Ka taea e rātou te whakaaro i ngā huarahi haumaru hei noho hono atu ki ō whanaunga me ngā mea e pai ana ki a koe.

Āhea koe me haere wawe ki te hōhipera?

He āhuatanga ohorere hauora ia whati hope. Ki te whakaaro koe kua whati tō hope, waea atu ki te 1990 (ki tō nama ohorere ā-rohe rānei). Waea atu ki ngā ratonga ohorere mēnā kua hinga koe, kua pāngia e te aituā motuka, e tētahi atu aituā kino rānei, ā, kei a koe tētahi, ētahi atu rānei o ēnei tohu:

• Kāore e taea e koe te neke i ō hope, i ō waewae rānei.
• He mamae e kore e taea te pupuri.
• He rerekē te āhua o tō hope, o tō waewae rānei, kāore i te āhua o mua, engari me te mea kua totoro.
• I ētahi wā ka werohia te kiri, ā, ka kitea ngā wheua (he tino kino tēnei).
• Kua tino pupuhi tō hope.
• I te taha o ēnei tohu atu, ka puta ohorere mai he marō kino (kikorangi).

He aha ngā pātai me pātai atu koe ki te tākuta?

I a koe e rongoā ana i a koe anō, i tētahi atu rānei e mōhiotia ana e koe he whati te hope, he mea pai kia pātai atu koe ki tō tākuta i ēnei pātai kia mārama ai koe ki te āhuatanga.

• He aha te momo whati hope kei ahau? He aha te kino o te whati?
• He aha te momo pokanga ka mahia ki ahau? He aha ngā mea ka taea e au te tumanako mai i tēnei?
• He aha ngā mōrearea ka puta i muri i te pokanga?
• Kia pēhea te roa me tīmata te whakaora tinana (`PT`)?
• Kia pēhea te roa ka ora katoa ahau? Ka taea e au te mahi anō?
• He aha tāu e taea ai te whakahaere i te mamae?

Ka taea e koe te hikoi me te whati o te hope?

Kāo. Kāore e taea te tū, te hikoi, te whakatakoto rānei i tētahi taumaha ki runga i te hope whati. Mā te pēhi i te hope ka kino ake te whati, ka motu te wheua whati, ka kino ngā oko toto me ngā io e karapoti ana, ā, ka puta mai ētahi atu raruraru me ngā whara.

Mā tō taote pokanga, mā tō kaiwhakarato hauora rānei koe e ārahi ki te tū, ki te hikoi, me te nekeneke haumaru i muri i te pokanga me te wā e ora ana koe. Me āta whai i ā rātou tohutohu.

He pai te rūrū i te tangata kua whati te hope?

Ki te whakaaro koe kua whati te hope o tētahi, waea atu ki te 1990 (ki tō nama urupare ā-rohe rānei) tonu. Ko ngā tohunga hauora whakangungu anake me neke, me hapai, me neke rānei i tētahi kua whati te hope. Ngāna kia takoto noa te tangata, kaua e nekehia. Kaua e pēhi i tōna waewae, kaua hoki e whakamātau ki te whakatū, ki te hikoi rānei. Mā te mahi pēnā ka kino ake te whara.

Ina waea atu koe ki ngā ratonga ohorere, pātai atu ki te tangata e whakautu ana i te waea mō ngā tohutohu hei pupuri i te tangata kia haumaru, kia tau hoki kia tae mai rā anō te āwhina.

He mea whakamataku, he mea mamae hoki te whati o te hope. Ina koa ka puta i roto i ngā hēkona ruarua, mai i te hinganga ohorere, i te aituā motuka rānei. He tukanga roa, he uaua hoki te whakaora i muri i te pokanga hope. Whakanuia ia ahunga whakamua iti i roto i tō haerenga whakaora. Mena he uaua ki a koe te neke, te whakakori tinana rānei, kōrero ki tō tākuta , ki tō kaiwhakaora tinana rānei. Ka taea e rātou te āwhina i a koe ki te wikitoria i ngā wero katoa e pā ana ki a koe.

Hei whakamutunga, ngā mea hei maumahara

Kāore koe e hiahia ki te noho i roto i te wehi kei whati te hope. Engari he mea nui kia mōhio koe ki ngā āhuatanga ka puta ai, me pēhea hoki te whakaiti i tō mōrearea. Kōrero ki tō tākuta mō ngā tirotiro auau hei kite i ngā huringa o te kiato o tō wheua, o tō hauora whānui rānei i mua i te puta o tētahi aituā. Tiakina koe i a koe anō kei hinga, kia kaha hoki ō wheua. Nā te mea ko te hope hauora te kī ki tētahi oranga wātea, harikoa hoki! Mā te manawanui me te whai i ngā tohutohu a tō tākuta, ka taea e koe te ora pai mai i tēnei mate.

` Whati hope, Whati hope, Whati hope, Femur, Hinga i te hunga kaumātua, Osteoporosis, Pokanga hope