Ka tīmata tō rā me te kapu kawhe? Kia kitea te pānga o te kawheine ki tō tātou tinana

He tokomaha te hunga e ngenge ana i te rā katoa mēnā kāore e inu kawhe i te ata. Me hiahia rānei rātou ki te tī noa hei āwhina i a rātou kia hou ake te manawa i te ahiahi. Ko koe tētahi o aua tāngata? Inaa, e whā i roto i te rima o ngā pakeke e inu ana i tētahi mea kei roto he kawheine i ia rā. I tēnei rā, ka kōrero tātou mō ngā mahi a tēnei matū e kīia nei ko te 'kawheine' ki ō tātou tinana.

Ko te nui o te kawheine e kainga ana e koe i te rā, kei runga i ō hiahia. Hei tauira, kei roto i te kapu tī te 14 ki te 60 mirikaramu o te kawheine. Engari kei roto i te kapu kawhe te 200 mirikaramu. Ehara i te mea koinā anake, engari kei roto hoki i ngā inu pūngao , i ngā kōra, me ngā tiakarete te kawheine. Ahakoa kāore e kino ki te whakaōrite, kāore e pai mō tō hauora te kai nui rawa.

E hia te nui o te kawheine pai? Ngā taumata haumaru me ngā taumata morearea o te kawheine

E kiia ana he haumaru te inu a te pakeke i te 400 mirikaramu o te kawheine i ia rā. He rite tonu ki te nui o te 4, te 5 rānei kapu kawhe noa.

Engari he toharite noa iho tēnei. Ka rerekē te nui o te kawheine ka taea e ia tangata te manawanui. He maha ngā tohu e whakaatu ana kua nui rawa te kawheine i roto i a koe. He mea tino nui kia aro atu ki ēnei.

Ka kitea te pānga nui rawa atu o te kawheine i te haora i muri i te inu. I muri i te 4 ki te 6 haora, tata ki te haurua o te nui i kainga e koe ka tangohia mai i tō tinana.

Te pānga o te kawheine ki te roro me te pūnaha io

Ka pā kino, ka pā pai hoki te kawheine ki te hinengaro me te pūnaha io.

Āwhina kia noho mataara

He whakaohooho te kawheine. He māmā noa iho, kei roto i ō tātou roro tētahi matū e kiia nei ko te adenosine . Koinei te mea e hiamoe ai tātou. Ka ārai te kawheine i te mahi a tēnei adenosine. Mā tēnei tātou e āwhina kia noho mataara, kia noho mataara hoki. Koinei te mea e homai ana he pūngao nui ki a tātou ina inu kawhe tātou i te ata.

Pānga ki te moe

Engari he taha anō tēnei. Ka heke te Melatonin , he homoni e āwhina ana i a tātou kia moe, i te aroaro o te kawheine i roto i te tinana. Koia te take ka uaua ai te moe mēnā ka inu kawhe koe i te ahiahi, i te pō rānei. Mēnā he raruraru moe tōu, he pai ake te whakawhāiti i te kai kawheine i te awatea, i te pō hoki.

Te manukanuka me te kore okiokinga

Ka taea e te nui rawa o te kawheine te whakapouri i ētahi tāngata, te whakararuraru, me te patupatu o te ngākau. Mena kei a koe tētahi āhuatanga pēnei i te manukanuka , i te mate pāwera rānei, ka kī atu pea tō tākuta kia karohia te kawheine.

Ko te taha e hari ai te hinengaro

Engari he taha pai anō kei reira. Ka whakanui ake te kawheine i te hanga o tētahi matū e kiia nei ko te dopamine i roto i ō tātou roro. Koinei te mea e harikoa ai, e marino ai, e hihiri ai hoki tātou. Kua whakaatuhia e ētahi rangahau ko te hunga e inu kawhe ana i te iti o te inu kawhe ka iti ake te tūponotanga ki te pāngia e ngā āhuatanga pēnei i te pouri .

Te mahara me te ako

Ka taea hoki e te kawheine te whakapai ake i ō tātou mahara me ngā pūkenga whakaaro. Kua whakaatuhia e ngā rangahau he nui ake ngā hua o ngā whakamātautau mō te hunga e inu kawhe ana. Ehara i te mea koinā anake, kua kitea hoki ka whakaitihia e te kawheine te tūponotanga o ngā mate e pā ana ki te mahara pērā i te mate a Alzheimer , e pā ana ki te pakeketanga.

Te Waranga ki te Kawheine (Te Waranga me te Whakakorenga)

Ka taea hoki te whakawara. Ki te pāngia koe e te mamae o te upoko, te pouri, te uaua rānei ki te arotahi ina mutu tō inu kawhe noa, tera pea kei te pāngia koe e ngā tohu whakatārewatanga.

He aha te mea ka tupu ki te ngākau?

He mea tēnei e wehingia ana e te tini tāngata. Engari ko te mea pono, ki te kainga te kawheine i roto i te rahinga iti, kāore e tino kino ki te ngākau. Kāore he taunakitanga mārama e whakaatu ana ka piki ake te toto toto i te wā roa, ka pā kino rānei ki ngā manawataki o te ngākau (arrhythmias) .

Ki te nui te kawheine e inuhia ana e koe i te wā kotahi mai i tētahi pounamu nui o te inu pūngao, ka pāngia pea koe e ngā manawataki o te ngākau rerekē me te pikinga paku o te toto toto mō ētahi haora. Nō reira me tūpato koe ki tēnā.

Mena kei a koe te mate ngakau, he pai ake te kōrero ki tō tākuta mō te haumaru o te kai kawheine.

Ngā pānga ki te nakunaku me te mimi

E mea ana ētahi, "Mā te inu kawhe ka pāngia koe e te mate ." He pono anō tēnā. Ka whakanuia e te kawheine te hanga waikawa i roto i tō tātou puku. Mena he mate pēnei i te gastritis, i te GERD rānei (Gastroesophageal Reflux Disease) tōu, ka taea e te kawheine te whakararu i ō tohumate.

He rongoā whakaheke toto te kawheine, arā, ka whakanui ake i te nui o te mimi e whakaputaina ana e te tinana. Koia te take me haere koe ki te wharepaku i ngā wā katoa i muri i te inu kawhe.

He pai te kawheine i te wā e hapu ana?

He mea tino nui tēnei. Mēnā ka nui rawa te kawheine i te wā e hapū ana, inā koa i ngā marama tōmua, ka pā kino ki te pēpi e tipu haere ana . Ahakoa kei te whakamahere koe kia whānau he pēpi, kāore i te tūtohutia kia neke atu i te 400 mirikaramu ia rā te nui o te kawheine i te wā e hapū ana.

He tino iti te kaha o te pēpi ki te tukatuka i te kawheine. Nō reira, me whakawhāiti te nui o te kawheine e kainga ana e koe i te wā e hapū ana koe, kia iti iho i te 200 mirikaramu ia rā.Koinā te tohutohu a ngā tākuta. He iti iho i te rua kapu kawhe noa. Mena he pātai āu mō tēnei, me kōrero ki tō tākuta.

Kawheine, kawhe, tī, inu pūngao, pānga hauora, pānga taha, pānga ki te tinana