Kua tohua e tō tākuta he rongoā māu mō te pouri? Kei te whakamahi rānei tētahi e mōhio ana koe i tēnei rongoā? Ahakoa he maha ngā kōrero i roto i te hapori mō tēnei rongoā, e hia ngā tāngata e mōhio ana ki tōna pānga ki te roro, me te aha hoki ka puta? He tokomaha ngā tāngata e wehi ana i tēnei rongoā, engari ko te take o taua wehi ko te kore mōhio. Nō reira, kia mārama tātou ki tēnei i tēnei rā, me te mea kei te kōrero tātou ki tētahi hoa.
He aha ēnei rongoā ārai pouri?
Ahakoa e kiia ana ēnei rongoā he 'rongoā ārai pouri', ehara i te mea hei rongoā noa i te pouri, he mate hinengaro e puta ai ngā kare āwangawanga nui me te kore tumanako. I whakaurua tuatahitia ēnei rongoā i ngā tau 1950. I ēnei rā, hei tāpiri atu ki te pouri, kua whakaaetia hoki ēnei rongoā mō ngā mate pēnei i te OCD (Obsessive-Compulsive Disorder), Social Phobia, Panic Disorder, GAD (Generalized Anxiety Disorder), me te PTSD (Posttraumatic Stress Disorder).
Hei tāpiritanga, ka tohua pea tēnei rongoā e ngā tākuta mō ngā āhuatanga pēnei i te mamae mau tonu, te kore moe, me te migraines. Ka kiia tēnei ko te whakamahinga 'kore-tohu'. Ko te tikanga tēnei kāore anō kia whakaaetia te rongoā mō taua āhuatanga, engari e whakapono ana te tākuta ka whai hua te tūroro.
He aha te pānga o tēnei rongoā ki tō tātou roro?
Ki te kī ngāwari, ka mahi ēnei rongoā mā te whakarerekē i ngā taumata o ētahi matū i roto i ō tātou roro. Ka kiia ēnei matū he neurotransmitters . Koinei ngā mea e whakahaere ana i ngā mea maha, pērā i tō tātou wairua, ngā kare ā-roto, te moe, me te hiahia kai.
Whakaarohia pēnei. Ka whakamahia e ngā pūtau io o tō tātou roro ēnei 'karere' e kīia nei ko ngā neurotransmitters hei kōrero ki a rātou anō. Ka tukuna e tētahi pūtau io tēnei karere, ka tukuna te karere ki te pūtau e whai ake nei. I muri i te tukunga o te karere, ka whakahokia wawetia te karere ki te pūtau taketake (e kīia ana tēnei ko te reuptake ).
Ko tā ngā rongoā ārai pouri te mahi matua, arā, ko te whakaroa i te tukanga tango anō. Kātahi ka noho te karere (hei tauira, te serotonin) ki te āputa i waenganui i ngā pūtau io e rua (te synapse) mō te wā roa. Kātahi ka roa ake tana mahi, ka whakapai ake hoki i ō tātou wairua.
Ko te pono, ahakoa ngā tohunga, kāore i te tino mōhio ki te mahi a ēnei rongoā, nā te mea he mea tino uaua te roro o te tangata. Engari kua whakaatuhia e ngā rangahau ka taea e rātou te āwhina ki te whakahaere i ngā tohumate.
Ngā momo aukati tango-anō e whakamahia whānuitia ana
Kei roto i tēnei rōpū ngā rongoā ārai pouri e tino tohua ana i tēnei wā. E wehea ana ēnei ki ētahi momo matua.
1. Ngā SSRI (Ngā Ārai Whakahoki Anō o te Serotonin)
Koinei ngā rongoā tuatahi e tohua ana e ngā tākuta. E ai ki te ingoa, e aro ana ēnei ki te neurotransmitter serotonin . He mea nui te serotonin mō ngā mea pēnei i te wairua, te whanonga, me te mahara.
Kia tīmata koe ki te tango i tēnei rongoā, ka roa pea ētahi wiki, tae atu ki te 2-3 marama, kia kitea ai ngā hua katoa. Nō reira, he mea nui kia manawanui. Kaua hoki e mutu ohorere te tango i tēnei rongoā me te kore he tohutohu a tō tākuta. Ki te pērā, ka puta pea ngā tohu kino (te mate whakamutu rongoā ārai mate pouri).
Te Mate Serotonin - He mea hei āwangawanga māu!
I ētahi wā, ina tangohia e koe ētahi atu rongoā e whakanui ana i ngā taumata serotonin, pērā i ngā SSRI, ka piki ake te nui o te serotonin i roto i te roro, me te kore e hiahiatia. He mea morearea tēnei.
| Ngā tohu noa o te Serotonin Syndrome | |
|---|---|
| - Manukanuka, kore okiokinga | - Ngā puāwai kua whānui |
| - Whakapairuaki, ruaki, mamae o te puku | - Te wiri o te uaua, te pakari |
| - Te werawera nui, te wiri | - Te nekehanga tere o ngā kanohi mai i tetahi taha ki tetahi taha |
| Ngā tohu kino e hiahia ana kia tere te whakauru ki te hōhipera: | |
| - Te pōrangi nui, te pōrangi rānei | - Te kirika nui |
| - He tino tere te tere o te manawa | - Ngā mate hopuhopu |
| - Te toto toto tiketike | - Te ngaronga o te māramatanga |
Mena kei a koe tētahi o ēnei tohu kino, haere tonu ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera tata rawa atu .
2. Ngā SNRI (Ngā Ārai Whakahoki Anō o te Serotonin-Norepinephrine)
He momo rongoā matatau ake ēnei i muri i ngā SSRI. Ka pāngia e rātou ngā neurotransmitters serotonin me norepinephrine . He mea nui te Norepinephrine mō tō tātou aro me te mataara. Koia te take e whakamahia ai ēnei rongoā i ētahi wā hei rongoā i te mamae mau tonu (hei tauira, te neuropathy mate huka, te fibromyalgia).
- Ngā tauira noa: Duloxetine (Cymbalta), Venlafaxine (Effexor)
- Ngā pānga taha noa: whakapairuaki, mangai maroke, ngenge, hiamoe, whanoke, werawera.
3. Ngā NDRI (Ngā Ārai i te Norepinephrine me te Dopamine Reuptake)
Ka whakanuia e tēnei rongoā ngā taumata o ngā neurotransmitters norepinephrine me dopamine . He mea nui te dopamine mō tō tātou harikoa, hihiri, me te aro.
- Tauira matua: Bupropion (Wellbutrin). He rongoā tēnei ka taea hoki te āwhina i a koe ki te whakamutu i te kai paipa.
- Tuhipoka motuhake: He iti ake ngā pānga taha moepuku i ērā atu rongoā ārai pouri. Heoi, kāore e tika mō te hunga e tūpono ana ki te pāngia e te mate haurangi.
Ētahi atu momo, tawhito engari he mea nui tonu
Ahakoa kāore i te whānui te whakamahinga o ēnei rongoā i ēnei rā, he tino whai hua pea ēnei rongoā mō ētahi tāngata kāore e aro ki ngā rongoā hou. Heoi, he maha ngā pānga taha.
Ngā rongoā ārai pouri tricyclic me te tetracyclic (TCAs)
He rongoā tawhito ēnei kua whakamahia mai i te tekau tau atu i 1950. Ahakoa he rite te whai huatanga ki ngā rongoā hou, he nui ake ngā pānga taha. Hei tauira, ka taea e rātou te whakararu i te hiamoe, te waha maroke, te taumaha, me ngā huringa o te tere o te ngakau.
- Ngā tauira noa: Amitriptyline, Nortriptyline, Clomipramine.
Ngā aukati monoamine oxidase (MAOI)
He rongoā tawhito rawa ēnei, ā, he onge te whakamahinga. Me tino tupato koe ki tāu e kai ana i te wā e whakamahia ana ēnei. Nā te mea ki te kai koe i ngā kai kei roto te waikawa amino 'Tyramine' (hei tauira, te tīhi tawhito, te ranu soya, ētahi mīti, ētahi hua), ka piki ake tō toto toto. He tino morearea hoki te tango i ēnei me ētahi atu rongoā ārai pouri.
He mea tino nui kia whakamōhiotia tō tākuta mō ngā rongoā, ngā huaora, ngā hua otaota rānei e tangohia ana e koe, nā te mea ka taea e ēnei rongoā te taunekeneke.
Ngā rongoā nutraceutical ka taea te tango hei āwhina i te rongoā
Ehara ēnei i te rongoā, engari he tāpiringa kai, he tāpiringa kai rānei hei āwhina i ētahi āhuatanga hauora. Kāore i te tūtohutia kia whakamahia anake mō te pouri. Heoi, ka taea te whakamahi tahi me te maimoatanga whānui, e ai ki ngā tohutohu a tō tākuta.
- SAMe (S-adenosyl-methionine): He matū e hangaia ana e te tinana e āwhina ana ki te hanga i ngā neurotransmitters.
- Ngā Waikawa Ngako Omega-3: Ko ēnei, inā koa kei roto i te hinu ika, ka āwhina pea ki te whakaiti i te mumura i roto i te roro.
- Huaora D: E whakaatu ana ngā rangahau he hononga kei waenganui i te korenga o tēnei huaora, e puta mai ana i te rā, me te pouri.
Engari kia maumahara, ehara i te mea pai te tango i ēnei i runga i tō whakaaro ake. Kōrero ki tō tākuta, ā, whakamahia me tana whakaaetanga anake. Nā te mea i ētahi wā ka taunekeneke ēnei me ētahi atu rongoā e tangohia ana e koe.
Karere Tangohia ki te Kāinga
- He momo rongoā ngā rongoā ārai pouri e whakarerekē ana i te mahi a ngā matū roro (ngā neurotransmitters).
- E hia wiki, e hia marama rānei te roa o te pānga o ēnei rongoā, nō reira he mea nui kia manawanui .
- Kaua rawa e tīmata, e whakarerekē i te horopeta, e mutu ohorere rānei te tango i tētahi rongoā me te kore he tohutohu a tō tākuta. He mea morearea pea tēnei.
- Kōrerotia ki tō tākuta mō ētahi atu rongoā, huaora, hua otaota rānei e tangohia ana e koe.
- Ki te puta he tohu kino pēnei i te pōhēhē nui, te kirika nui, me ngā haurangi, me haere tonu ki te Tari Whawhati Tata o te hōhipera (ETU), he mate serotonin pea.
- Mena he āwangawanga, he mataku rānei āu mō tēnei rongoā, kōrero mārire ki tō tākuta.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment