E hia te nui o tā tātou whakaaro mō te ataahua o ō tātou kanohi me tō tātou kiri ? E hia te nui o tā tātou tiaki i a ia? Engari e whakaaro ana rānei tātou pērā anō mō ēnei ringa e rua, he ringa utu nui, e mahi ana mā tātou i te rā roa, e mahi ana i ā tātou mahi katoa? Ina hoki, me tiaki anō hoki ō tātou ringa. Nō reira, i tēnei rā, me kōrero tātou mō tētahi huarahi tino pai hei pupuri i ō ringaringa kia maeneene, kia ataahua.
He aha tēnei mahi tango kiri?
He whakarāpopototanga noa iho, ko te tango i ngā pūtau kiri mate i te mata o tō tātou kiri te tukanga o te tango i tēnei. Ka taea tēnei mā te whakamahi i ngā kai māori, pērā i te ōti, te huka rānei. Ka taea rānei e koe te whakamahi i ngā mea horoi kiri, i ngā hautai rānei i hokona mai i te toa.
E toru ngā paparanga matua o tō tātou kiri.
- Epidermis (E PID ermis): Koinei te paparanga o runga e kitea ana i waho.
- Kiri: Koinei te paparanga o waenganui.
- Hypodermis: Koinei te paparanga ngako kei raro.
Ina tangohia e tātou ngā pūtau mate mai i te paparanga o runga o te kiri kiri. Ahakoa he pai tēnei mō tō kiri, ka kino pea mēnā kāore i te tika te mahi. Waihoki, ehara i te mea he pai ngā tikanga katoa, ngā hua katoa rānei mō ngā momo kiri katoa. Nō reira, i mua i tō mahi i tēnei, he mea nui kia mārama koe ki tō momo kiri.
E rima ngā momo kiri. Kimihia ko tēhea o ēnei momo e pā ana tō kiri.
| Momo kiri | Ngā Āhuatanga |
|---|---|
| Kiri Noa | He kiri mārama te nuinga o te tangata, engari kāore i te tino tairongo. |
| Kiri Maroke | He kiri mākūkū, he taratara, he mākūkū hoki i ētahi wā. |
| Kiri Hinu | He kiri hinuhinu, he kiri kanapa. |
| Kiri Tairongo | He kiri e tauhohe ana ki ngā hua maha, i ētahi wā ka puta te mumura me te mākati. |
| Kiri Whakakotahi | He kiri maroke i ētahi wāhi, he kiri hinuhinu i ētahi atu. |
Mō ngā hua pai rawa atu, me tika ngā hua e whiriwhiria ana e koe hei tango kiri i ō ringaringa mō tō momo kiri.
He aha ngā momo tango kiri mā te kiri maroke?
Ka taea tēnei te wehewehe kia rua ngā momo matua, i runga i ngā rauemi me ngā tikanga e whakamahia ana e tātou.
1. Te Whakakorenga Ā-Mīhini
I tēnei tikanga, ka whakamahia ngā taputapu ā-tinana pērā i ngā paraihe, ngā hautai, ngā kakahu iti, me ngā mirimiri hei horoi ā-ringa i ngā pūtau kiri mate. He pai ake tēnei tikanga mēnā he kiri matotoru, he kiri hinuhinu rānei tōu.
2. Te Whakakorenga Matū
I tēnei tikanga, ka whakamahia e mātou ētahi matū. Ka whakarewahia, ka tangohia hoki e ēnei ngā pūtau kiri mate. He maha ngā momo matua:
- Ngā waikawa Alpha-hydroxy (AHA): He wairewa ēnei i roto i te wai, ā, ka āwhina ki te tango i ngā pūtau kiri mate mai i te mata o te kiri. Hei tauira, ko te 'Glycolic acid' me te 'Lactic acid'.
- Ngā waikawa Beta-hydroxy (BHA): He wairewa ēnei i te hinu, nō reira ka uru hohonu ki roto i ngā pūwero o te kiri, ā, ka āwhina ki te tango i ngā pūtau kiri mate me te hinu kiri. He tino rongonui te waikawa salicylic o tēnei momo waikawa.
- Ngā waikawa polyhydroxy (PHA): Ka tangohia mārire e ēnei ngā pūtau mate, me te kore e kino, e riri rānei te kiri.
Engari kia maumahara ki tētahi mea: ki te mea he kiri tairongo tōu, kāore pea ēnei matū katoa e pai mōu.
He aha ngā painga o te tango i ngā kiri mākū o ō ringaringa?
He maha ngā painga o tēnei mō ō ringaringa. Tirohia ēnei.
| Painga | Whakaahuatanga |
|---|---|
| Kiri ma, kiri hauora | Ka tangohia e ia te paru, te puehu, me ngā pūtau mate i te kiri, ka hoatu he kiri hauora. |
| Te horoi i ngā pores kiri | Ka ārai i te aukati o ngā pore kiri. |
| Te whakaiti i ngā tohu o te koroheketanga | Ka whakahaere i ngā āhuatanga kiri pēnei i ngā kita. |
| Te whakataurite i te tae kiri | Ka whakaiti i te rerekētanga o te tae i ētahi wāhi o te kiri, ā, ka hoatu he tae ōrite. |
| Māeneene | Ka tino māeneene, ka ngawari hoki te kiri. |
| Te rere pai o te toto | Ka whakapai ake i te rere o te toto me te rere o te lymph ki te kiri. |
| Whakahoutanga pūtau | Ka tere ake te hanganga o ngā pūtau kiri hou (te hurihanga o ngā pūtau). |
| Te whakaputanga o te korāna | Ka whakaoho i te hanga o te collagen, he mea nui mō te kiri taitamariki, ngawari. |
| He pai te mimiti o ngā hua tiaki | Ka āwhina i tō kiri kia pai ake te mimiti i ngā mea pēnei i te whakamākūkū hinu. |
Me pēhea te tino tango i ngā kiri mākū o ō ringaringa?
Āe, kia tirohia tātou me pēhea te mahi i tēnei. Whāia ēnei mahi e ai ki ngā tohutohu a ngā tākuta kiri .
- Hipanga 1: Kia tūpato ki ētahi atu mea e whakamahia ana e koe.
Kia tūpato ki ētahi atu rongoā, ki ngā mea whakapaipai rānei e whakamahia ana e koe ki tō kiri. Ina koa mēnā kei te whakamahi koe i ngā mea pēnei i te 'Retinoids' me te 'Benzoyl peroxide', ka taea e ēnei te whakararuraru i tō kiri, te whakamaroke hoki. Mā te whakamahi i tētahi tikanga tango kiri kino i taua wā ka kino te kiri, ka puta te mumura.
- Hipanga 2: Kōwhiria te tikanga e tika ana mō tō momo kiri.
He mea tino nui tēnei. Mena he maroke, he tairongo rānei tō kiri, whakamahia he tikanga matū tino ngawari, he mea rānei pēnei i te kakahu ngohengohe. Ki te mirimiri kaha rawa, ka kino noa iho te kiri. Heoi, ki te mea he hinuhinu, he matotoru hoki tō kiri, ka taea e koe te whakamahi i tētahi tikanga paku pakari. Heoi, ki te mea he mangu te tae o tō kiri, kaua e tino kaha te tango i ngā kiri. Nā te mea ka puta he pango pango ki te kiri.
- Hipanga 3: Kia ngawari, kia tupato hoki.
Ahakoa te tikanga e whakamahia ana e koe, pania mārire te hua ki ō ringaringa, ka mirimiri mārire i roto i ngā nekehanga porowhita iti mō te 30 hēkona. Kātahi ka horoia ki te wai mahana. Kaua rawa e tangohia ngā kiri i ngā wāhi kua wera i te rā, i ngā ngau pepeke, i ngā patunga, i ngā motu rānei.
- Hipanga 4: Kaua e wareware ki te pani i te hinu whakamākū!
I muri i te tango kiri i te kiri, ka maroke te kiri. Nō reira, whakamarokehia ō ringaringa ki te tauera ngohengohe, ka pania he hinu whakamakuku pai tonu. Mā tēnei ka āwhina i te pupuri i te makuku me te hauora o tō kiri. Waihoki, ina haere koe ki waho, kaua e wareware ki te pani i te hinu ārai rā me te SPF o te 50 , neke atu rānei, ki ō ringaringa.
- Hipanga 5: Kaua e whakanui rawa.
Ko te auau o te tango kiri i te kiri ka whakawhirinaki ki te momo kiri, te momo noho, me te tikanga e whakamahia ana e koe. Ko te tikanga whānui, ko te kaha ake o te tikanga e whakamahia ana e koe, ko te iti ake o te auau o te tango kiri i te kiri. Ka taea e te tango kiri nui rawa te kino ki tō kiri.
He aha atu ngā mea ka taea e koe te mahi hei whakapai ake i te āhua o ō ringaringa?
He mea pai te tango kiri i te kiri, engari ki te kore tō āhua noho hauora, ka uaua ki te kite i tētahi rerekētanga nui i a koe anō. Hei tauira, ki te noho tonu koe i te rā, ka puta pea he ira tawhito i ō ringaringa.
I a tātou e pakeke haere ana, ka ngaro te ngāwari o tō tātou kiri. Ahakoa ka puta tēnei i roto i tō tātou tinana katoa, ka kitea ngā panonitanga i te nuinga o te wā i runga i tō tātou mata. Nō reira, tāpirihia tētahi atu mea ki ō mahi hei pupuri i tō āhua ataahua. Arā, tiaki i ō ringaringa.
Anei ētahi mahi māmā ka taea e koe te mahi:
- Inumia he nui te wai: Inumia te nui o te wai e hiahiatia ana i te roanga o te rā. Mā tēnei ka āwhina i te ārai i te matewai, ā, ka noho mā tonu tō kiri.
- Kai pai: Kai i tētahi kai taurite e nui ana ngā matūkai pēnei i ngā hua hou, ngā huawhenua, me te omega-3. He tino pai ngā huaora B me C mō te kiri me ngā whao.
- Whakamahia te hinu whakamākū tika: Kōwhiria tētahi e pai ana ki tō momo kiri. Whakamahia te hinu whakamākū i ia horoinga o ō ringaringa.
- Tiakina ō ringaringa: Whakamahia he karapu i te wā e māra ana, e horoi ana hoki i ngā rīhi.
Mena kāore anō koe kia makona ki te kiri o ō ringaringa i muri i te mahi i ēnei mea, ki te mea rānei he ira, he kita, he raruraru kiri rānei, ko te mea pai ko te toro atu ki tētahi tākuta kiri mō ētahi tohutohu.
Karere Tangohia ki te Kāinga
- He huarahi pai te tango kiri mate i ō ringaringa, kia maeneene ai, kia kanapa ai hoki.
- Tāutuhia te momo kiri (maroke, hinuhinu, tairongo) ka whiriwhiri i te tikanga tango kiri (ā-ringa, ā-matū rānei) e pai ana mōna.
- Kia tino mārie, kia tino tupato hoki i te wā e tango ana i ngā kiri maroke. Kaua e pania ki ngā wāhi he patunga, he motu rānei.
- I muri i te tango kiri i te kiri, me pania he hinu whakamakuku pai. Ki te haere koe ki waho, whakamahia he hinu ārai rā.
- Mena ka pāngia koe e tētahi mate pāwera kiri, he riri, he raruraru rānei, kati te whakamahi ka toro atu ki tō tākuta tonu atu.
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