Kei te noho mokemoke koe, kei te noho mokemoke hoki nā tō hauātanga? He mea noa te whakaaro pēnā i ētahi wā. Engari kāore e tika kia pērā. Whakaarohia tēnei kōrero. He wahine taitamariki a Jessie i pararutiki mai i te hope ki raro i muri i tētahi aituā motopaika. I te tīmatanga, i tino āwangawanga ia, engari i rerekē tōna ao i tana tūtakitanga ki tētahi atu tangata e whakamahi ana hoki i te tūru wīra. "I kōrero mai ia ki ahau mō āna mahi katoa. He hoa mahi tāna, i mahi ia, i tākaro ia i roto i te wai… Nā tēnā i homai he nui te maia ki ahau," te kī a Jessie. Nā taua maia i homai he kaha ki a ia ki te moemoeā kia noho hei kaitākaro, hei whaea, hei rangatira pakihi anō hoki.
Nō reira, ki te mea he uaua te tinana pēnei i a koe, ka taea tonu e koe te noho harikoa, te māia, me te noho pāpori. Kia kite tātou me aha koe e taea ai.
Tuatahi, kia mōhio koe ki a koe anō i tēnei wā tonu.
"Mēnā he wheako hou te hauātanga tinana, me whai wā koe ki te urutau ki tēnā," te kī a Tākuta Jennifer Hankenson, he kaiwhakaora tinana me te tohunga rongoā whakaora i te Kura Hauora o Yale.
"Ehara tēnā i te mea me huna koe. Engari, tīmata mārire ki te puta ki te hapori , me ō hoa tata me ō hoa pono, i roto i te huarahi e pai ai koe, e haumaru ai hoki."
Ki te whakamahi koe i te tūru wīra, i te peka hangai, i tētahi atu taputapu āwhina rānei, me mōhio koe ki ōna herenga, ōna āheinga, me ōna mōrearea. E ai ki a Tākuta Hankenson, ko te whakamātau i ēnei mea "i roto i tētahi taiao haumaru, me te hunga haumaru" i mua i te haere ki waho i te marea ka whakapakari i tō whakapono ki a koe anō.
Mena kei te raru koe ki te urutau ki tēnei ao hou, me kōrero koe ki tō tākuta mō tēnei mea. Tērā pea ka taea e tētahi kaiwhakaora mahi te āwhina i a koe ki te ako me pēhea te whakatau i ēnei take mahi.
Kia tūpato hoki ki ngā wero hauora hinengaro.
Haunga ngā arai tinana, he maha ngā wā ka pāngia te hunga hauā e ngā raruraru tuakiri. Arā, he panoni i roto i tō rātou whakaaro "ko wai ahau?" Ka pā pea tēnei ki tō rātou hiahia, ki tō rātou kaha rānei ki te noho pāpori, e ai ki te tohunga hinengaro haumanu a Mary Schrammer.
Ko te whakaaro o ētahi tāngata: " Kāore au e hiahia kia kite mai te tangata i ahau pēnei. Ka haere atu ahau ina ora ahau." Mā ēnei whakaaro ka nui ake tō rātou mokemoke. Ka whakawhāitihia hoki ō rātou whakaaro mō ngā mea ka taea e rātou te mahi.
Engari ko te mea nui ko te wikitoria i tēnei wehi. Me pātai koe ki a koe anō:
- "He aha ngā mea e whakanuia ana e au i tēnei wā?"
- "Me pēhea e kitea ai e au te harikoa i roto i aua mea?"
- "He aha ētahi atu huarahi hei whakangahau i ahau, hei whakawhanaunga hoki ki te tangata, ahakoa tōku hauātanga?"
He rauemi nui te tohutohu hauora hinengaro i ngā wā pēnei. Ka taea e te whakaora ā-rōpū, te whakaora takitahi rānei te āwhina i a koe ki te wikitoria i ēnei arai me te kimi aratohu hei oranga pai mōu. Kōrerohia hoki tēnei ki tō tākuta.
Kimihia ngā mahi me ngā hākinakina e pai ana ki a koe.
Mena he kaiwhaiwhai hākinakina koe, he maha ngā hākinakina urutau e wātea ana. Tērā pea he iti noa iho ō whiringa i runga i te wāhi e noho ana koe, engari rapua noa i te ipurangi mō "ngā hākinakina urutau tata ki ahau." Ka taea hoki e koe te pātai ki tō tākuta, ki tō kaiwhakaora mahi rānei mō ngā kaupapa i tō rohe.
He maha ngā mahi a te hunga pēnei i a Jessie, tae atu ki ngā hākinakina wai, ngā hākinakina hukarere, te whakakoi i te tūru wīra, te eke pahikara ringa, te kaukau, te kopere, me te piki maunga. Ka whakamahia e ia ngā pūkenga tūru wīra i akohia mai i tana kaiwhakaora tinana hei whakatū puni me te haere i ngā ara maunga kāore e haerea ana e te tangata.
Kimihia ngā haerenga ngahau e ngāwari ana te haere atu me te hoki mai.
Ki te kore koe e tino pai ki ngā hākinakina, he maha ngā wāhi pēnei i ngā pāka kaupapa, ngā kararehe kararehe, me ngā whare taonga e wātea ana mō ngā tūru wīra. Anei ētahi atu tohutohu hei āwhina i a koe ki te kimi huarahi hei whakawhanaunga ngāwari ake.
| Tohutohu | Ngā mea ka taea e koe te mahi |
|---|---|
| Te whakamahere haere | Rapua i te ipurangi ngā aratohu haere me ngā wāhi e pai ana mō ngā tūru wīra. |
| Ngā mōkihi hararei | Rapua ngā mōkihi hararei e manaaki ana i te hunga hauā, tae atu ki ngā kaipuke tere. |
| He tangata hei āwhina | Ina haereere koe, ina puta rānei koe i waho, tonoa te awhina a tetahi hoa pono, a tetahi mema o te whānau rānei. |
| Te pātai atu ki ētahi atu | Pātai atu ki ētahi atu tāngata hauā pērā i a koe mō ngā wāhi e pai ana rātou ki te whakawhanaunga. |
He uaua pea te haere i runga i te rangi i ētahi wā, nō reira, ki te hiahia koe ki tētahi tūru wīra, ki tētahi atu āwhina rānei, he pai ake te whakamōhio atu ki te kamupene rererangi i mua i te wā .
Hono atu ki ngā tāngata he rite ō rātou wheako ki a koe.
He uaua pea te kōrero tuwhera ki ētahi atu mō ētahi o ngā uauatanga mahi e pā ana ki te hunga hauā (hei tauira, ngā uauatanga ki te tūtae me te mimi). E ai ki a Jessie, "Ina noho tahi koe me ētahi atu kaiwhakamahi tūru wīra, ka taea e koe te kōrero tuwhera mō aua mea me te kore whakahē. Nā te mea kei te wāhi kotahi tātou katoa."
He wāhi pai te Ipurangi me ngā pāpāho pāpori hei kimi i ngā tāngata pēnei i a koe. Engari he "wāhi morearea" anō hoki, te whakatūpato a Tākuta Hankenson. Nō reira, i mua i te whakauru atu ki ngā rōpū tauhou, pātai atu ki tō tākuta , ki tētahi mema hapori pono rānei mō rātou, ā, me whakauru atu ki ngā rōpū tautoko kua roa e tū ana.
I a koe e hono atu ana ki tēnei hapori, ka mōhio koe kāore koe i te mokemoke i tēnei ao. Mai i a rātou, ka ako koe i ngā mahi tinihanga maha, i ngā ara poto, me ngā mea hou hei whakangawari ake i tēnei ao.
Karere Tangohia ki te Kāinga
- Hoatu he wā ki a koe anō kia urutau ki tō āhua tinana. He tukanga puhoi tēnei.
- Pērā i tō hauora tinana, he mea tino nui anō hoki tō hauora hinengaro. Ki te pāngia koe e te pouri hinengaro, kaua e mangere ki te rapu tohutohu.
- Kaua e whakarērea ō mahi whakangahau. Kimihia he huarahi hei whakarite kia urutau ki tō āhuatanga hou.
- He mea tino nui te kaha me te māramatanga ka riro i a koe i te hono atu ki te hunga kua pā ki ngā wheako rite ki a koe. Kimihia he rōpū tautoko pono.
- Kōrerotia mā te mahorahora ki tō tākuta mō ngā raruraru tinana, hinengaro rānei. Mā rātou koe e ārahi tika.
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