I ētahi wā ka oho ake koe i te ata, me te mea kua moe koe i te rā katoa? Ahakoa kua moe pai koe i te pō, kua okioki rānei mō ētahi haora, kāore anō kia ngaro tēnei ngenge? Ki te tino ngenge koe, kāore hoki e taea e koe te mahi tika i ō mahi o ia rā, tera pea he nui atu i te ngenge noa iho. I roto i te rongoā, ka kiia tēnei āhuatanga he ngenge . Ehara i te ngenge noa iho tēnei, engari he mea e pā ana ki tō tātou oranga katoa.
He aha te rerekētanga i waenga i te "ngenge" me te "ngenge"?
Whakaarohia kua hoki mai koe ki te kāinga i muri i te mahi uaua i te rā katoa. Ka memeha haere te ngenge e pā ana ki a koe ina okioki koe, ā, ka moe pai koe i te pō. He mea noa tēnā.
Engari he rerekē te ngenge . He kare hōhonu, he kare roa o te ngenge e kore e memeha ahakoa te nui o te okiokinga. He rite ki te kare o te ngenge ina pāngia koe e te makariri. Ka ara ake koe i te ata me te whakaaro kāore koe i moe pai. Ka pā pea ki tō mahi, ki ō mahi o te whare, ki tō wā me ō hoa, me ngā mea katoa i waenganui.
Ki te kī māmā noa, ka memeha te ngenge noa i te okiokinga. Engari kāore te ngenge e memeha i te okiokinga.
He aha atu ngā tohu e puta mai ana me te ngenge?
He tohu anō te ngenge. Engari tera pea ka pāngia koe e ētahi atu āhuatanga. Tirohia mēnā he mea mōhio koe ki ēnei mea.
| Tohu | He aha te āhua o tēnei? |
|---|---|
| Te kore o te kaha | He kare ā-tinana, ā-hinengaro hoki. Kāore au e hiahia ana ki te mahi i aku mahi o ia rā. |
| Te hiamoe pinepine (Drowsy) | Me whawhai koe kia noho mataara tonu. Ahakoa he pai tō moe, ka taea tonu e koe te hiamoe i te aonga ake. |
| Te uaua ki te arotahi (Kohu Roro) | Me te mea kua taupokina tō mahunga e te kohu. He uaua ki te arotahi, ki te maumahara ki ngā mea, me te whakaaroaro ki ngā mea katoa. |
| Te kore aro | Kāore he hiahia, he ngākau nui rānei i roto i ahau inaianei, ahakoa mō ngā mea i pārekareka ai ahau ki mua. |
He aha tēnei ka pā mai ki a tātou? Ngā tino take o te ngenge
I te nuinga o te wā, he take kei muri i tēnei ngenge. Ka taea te huri i te āhua o te noho ki tētahi mate hauora e hiahia ana kia rongoatia. Me titiro tātou ki ngā tino take.
1. Ngā raruraru o te noho
I ētahi wā he tino māmā noa te take.
- Te kore moe : Ko te kore e nui te moe i te awatea te tino take.
- Ngā tikanga kai kino: Te kai nui rawa i ngā kai tukatuka me ngā inu huka, kaua i ngā kai whai kiko.
- Te kore e whakakori tinana, te kore rānei e nui rawa te whakakori tinana: Ka taea hoki e te kore e whakakori tinana, me te kore rawa e nui rawa te whakakori tinana, te whakararuraru.
- Taumahatanga : Ka pau te kaha o te tinana i te taumahatanga roa.
2. Ngā āhuatanga hauora matua
He maha ngā wā, ko te ngenge he tohu o tētahi atu mate.
| Āhua/Pūtake | Ngā tohu hei tāpiri atu ki te ngenge |
|---|---|
| Te mate toto iti | Pōuriuri, kiri mā, poto te manawa, mātao te tinana (he mea tino kitea i waenga i ngā wāhine). |
| Ngā raruraru o te tairoi (Hypothyroidism) | Te pikinga o te taumaha, te kore e taea te aro atu ki te makariri, te mate pāwera, te kiri maroke, me te pouri. |
| Mate huka | Te matewai nui, te mimi pinepine, te whakaheke taumaha, te hiakai nui. |
| Te pouri me te manukanuka | Te wairua pōuri, te ngaro o te harikoa ki tetahi mea, ngā panonitanga o te moe me te kai, ngā kare ā-roto o te wehi me te manukanuka. |
| Te moe pōrearea | Te ngongoro nui, te whakamutu manawa mō tētahi wā poto i te wā e moe ana, te ānini o te upoko i te ata, me te hiamoe nui i te awatea. |
| Mate Manawa | Te tino ngenge, te mamae o te uma, me te uaua ki te manawa ahakoa ngā mahi māmā pēnei i te piki arawhata. |
| Ngā mate urutā | Te kirika, te mamae o te tinana. Hei tauira: te rewharewha, te dengue, te COVID-19, te mononucleosis. Ka taea e ētahi mate te whakararuraru mō ngā marama (te ngenge i muri i te huaketo). |
| Mate pāwera | Te makariri pinepine, te ihu pupuhi, te mākūkū, te ānini. |
| te mate rumatiki | Te pakari o ngā hononga i te ata, te mamae me te pupuhi. |
Hei tāpiritanga, ka puta te ngenge i roto i ngā āhuatanga pēnei i te fibromyalgia , te mate pukupuku , hei pānga taha o ētahi rongoā, me te wā e hapu ana.
Me aha tātou mō tēnei ngenge?
Ki te roa te wā e ngenge ana koe, kaua e warewarehia.Ko te mea tuatahi, ko te mea nui rawa atu hoki, ko te toro atu ki tō tākuta whānau (tākuta) me te kōrero mō tēnei mea. Ka pātai atu ia ki a koe, ka tirotiro i a koe, ā, ki te tika, ka whakamātau toto ia kia kitea ai te tino take o tō ngenge.
Ko te kimi i te pūtake te taahiraa tuatahi ki te maimoatanga, nā te mea ko te maimoatanga e whakawhirinaki ana ki te pūtake.
Ahakoa te take, he iti noa ngā mea hei āwhina i te whakanui ake i tō pūngao whānui.
- Moe pai : Whakamātauria te haere ki te moenga me te ara ake i te wā kotahi i ia rā. Whakaitihia te moe i te awatea. Āta karohia te inu tī me te kawhe i mua i te moe.
- He kai totika: Kai atu i ngā huawhenua, ngā hua rākau, ngā pīni, me ngā witi katoa. Whakaitihia ngā inu huka me ngā kai tukatuka kia rite ki te taea.
- Whakakorikori Tinana: Me mahi i te iti rawa 30 meneti o ngā whakakorikori tinana māmā i ia rā, pērā i te hikoi, te kaukau, te yoga rānei. Mā tēnei ka piki ake te kaha o tō tinana.
- Whakahaerehia te ahotea: Waihangahia te oranga hinengaro mā roto i ngā mahi pēnei i te whakakorikori manawa, te whakaaroaro, te whai wāhi atu ki tētahi mahi whakangahau e pai ana ki a koe, me te kōrero ki tētahi hoa pono.
- Inumia he nui te wai: Ka taea hoki e te matewai te take o te ngenge.
He mea nui: Mena he mate hauora te take o te ngenge, he mea nui kia rapua he maimoatanga tika mō taua mate. Hei tauira, mā te tango i ngā pire rino mō te anemia, te whakahaere i te mate huka, me te tango i ngā homoni tairoi ka taea te whakakore katoa i te ngenge.
Karere Tangohia ki te Kāinga
- Ehara te ngenge i te ngenge noa iho. He āhuatanga pumau e kore e memeha ahakoa te nui o te okiokinga.
- Ko ngā take mō tēnei ka rerekē mai i tētahi mea tino māmā ki tētahi mate hauora nui.
- Mena kei te ngenge koe mō te neke atu i te rua wiki, ā, kei te pā ki ō mahi o ia rā, kaua e warewaretia.
- Kaua e whakaaro noa iho ki ngā take, engari me toro atu ki te tākuta tonu kia kitea ai te tino take, kia whiwhi ai hoki i te maimoatanga tika. Koinei te taahiraa pai rawa atu ki te oranga hauora, oraora hoki.
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