He maha ngā tāngata e raru ana ki te kore e moe pai i te pō. Ina haere koe ki te moenga, ka huripokitia koe, ka moe. Engari i mōhio koe mēnā ka moe koe me te kore he kākahu i te pō, ka kitea he otinga pai mō tēnei? Ahakoa he ahua rerekē tēnei ki ētahi, he mīharo ngā painga hauora o te moe tahanga mō te tinana me te hinengaro. Me kōrero tātou mō tēnei i tēnei rā.
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He pēhea te āwhina o tēnei ki te moe pai?
He whakarāpopototanga noa iho, ka pā tika te pāmahana o tō tātou tinana ki te kounga o tā tātou moe. Mēnā ka wera rawa tō tinana, inā koa tō kiri, ka nui ake te tūponotanga ka ara wawe koe. Waihoki, mā te wera rawa ka puta tātou i te wāhanga matua o te moe hohonu. Ko tēnei moe hohonu te wāhanga tino nui o te noho mataara i te roanga o te rā, me te homai hoki i te kaha ki a tātou hei whawhai i te mate.
He huarahi māmā te moe kāhore he kākahu hei pupuri i te pāmahana o tō kiri kia iti, me te kore e whakarerekē i te pāmahana o te rūma. Mā tēnei ka noho mātao tō tinana katoa. Ka whakapai ake i te kounga o tō moe, ā, ka whakaiti i te ngenge i te ata.
Tētahi atu mea anō hoki. Mā te moe me te tinana mātao ka nui ake te whakaputanga o te ngako parauri i roto i te tinana. Ka tere ake te pākia o te tinana e tēnei ngako parauri. Arā, ka tahuna te huka i roto i te toto me te ngako mā e kore e hiahiatia ana e rongoatia ana i roto i te tinana hei pupuri i te mahana o te tinana. Mā te nui ake o tēnei ngako parauri ka āwhina i te whakaiti i te mōrearea o ngā mate pēnei i te momona me te mate huka.
Mā te moe tahanga ka roa ake tō moe, ka pai ake hoki, ka whakaiti hoki i te mōrearea o te pikinga o tō taumaha. Ko ngā pakeke e moe ana mō te 5 hāora, iti iho rānei i te pō, he nui ake te tūponotanga ka piki ake tō taumaha i te hunga e moe ana mō te 7 hāora, neke atu rānei.
Ngā painga anō o te moe pai
Ki te pai ake tō moe me te kore he kākahu, he maha ngā painga mō tō hauora hinengaro me tō hauora tinana. He pai te tūāpapa o te moe pai mō ēnei mea.
| Painga | Whakaahuatanga |
|---|---|
| Te whakaiti i te mōrearea o te mate | Ka whakaiti i te mōrearea o ngā mate kino pērā i te mate ngakau me te mate huka. |
| He pūnaha ārai mate kaha | Ka whakanui ake i te ātete o te tinana ki ngā mate. |
| Whakaaro mārama | Ka whakanui ake i te kaha ki te arotahi ki tētahi mea, me te whakaaro mārama. |
| He nui ake te hua | Ka whakapiki ake i te whakaaro arorau me ngā pūkenga whakaoti rapanga, ā, ka whakapiki ake i te hua o te mahi. |
| Oranga hinengaro | Ka whakaiti i te mōrearea o ngā mate hinengaro pērā i te pouri. |
Ina koa, he mea nui te moe hohonu mō te mahi a tō tātou roro. Ina moe tātou, ka horoia te roro i ngā pūmua paitini kua kohia puta noa i te rā. Ka taea e ētahi o ēnei pūmua te whakanui ake i te mōrearea o te mate wareware, pērā i te mate a Alzheimer . Nō reira, mēnā ka taea e te moe tahanga te pupuri i tō tinana kia mātao, kia taea ai e koe te moe hohonu, ka taea hoki e ia te tiaki i te hauora o tō roro mō te wā roa.
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Check Availability →He aha te pānga o tēnei ki ngā whanaungatanga me te hauora ā-ira tangata?
Ki te moe tahi kōrua ko tō hoa, mā te moe tahanga tahi ka taea te whakaiti i tō ahotea me tō manukanuka, ā, ka pai ake hoki tō moe. I roto i ngā pakeke, ko te pā o te kiri ki te kiri ka whakanui ake i ngā taumata o te oxytocin , e mōhiotia ana ko te "hormone aroha".
Ehara i te mea ka whakaiti noa i ō taumata ahotea tēnei homoni oxytocin kua piki ake, engari ka āwhina anō hoki i a koe ki te hono atu ki tō hoa. Mā te whakapakari i tō hononga pēnei, ka taea e koe te pupuri i te kaha o tō whanaungatanga.
Ina koa mō ngā tāne...
Mō ngā tāne he porotiti, ka taea hoki e te moe tahanga te whakapai ake i te hauora whānau. Kua whakaatuhia e ngā rangahau ko te mau i ngā kākahu o roto piripono ka taea te whakanui ake i te pāmahana o ngā porotiti, ka whakaiti i te maha me te kukū o te parāoa. Ka taea hoki e te moe tahanga te pā pai ki te momonatanga , nā te mea ka taea e ngā porotiti te whakamatao.
Ahakoa kua moe tāne koe, kāore rānei, he pai te moe tahanga mō tō oranga hinengaro. Mā te noho tahanga ka āwhina i a koe ki te whakawhanake i te ahua o te tinana, te whakaaro nui ki a koe anō, me te oranga whānui.
He tohutohu mō te hunga e hiahia ana ki te taunga ki tēnei tikanga
Ko ngā painga o te moe kāhore he kākahu e whakawhirinaki ana ki te pupuri i tō tinana kia mātao, engari whakaarohia hoki ēnei mea.
- Te pāmahana rūma: Mō te nuinga o te tangata, ko te pāmahana pai mō te moe whakamarie kei waenganui i te 19 me te 21 nekehanga Celsius (66 me te 70 nekehanga Fahrenheit). Heoi, ka rerekē pea tēnei i ia tangata, i ia tangata. Nō reira, whiriwhiria he taumata e pai ana ki a koe. Engari kia mahara, ki te tino makariri te rūma, ka taea hoki te whakararu i te moe.
- Kia mahana ō ringaringa me ō waewae: I a tō tinana e whakarite ana mō te moe, ka heke te pāmahana o tō puku mā te tuku toto ki ō ringaringa me ō waewae. Nō reira, he mea nui kia mahana ō ringaringa me ō waewae. He otinga pai mō tēnei ko te kaukau i roto i te wai mahana i te haora, i ngā haora e rua rānei i mua i te moe.
- Te ma o ngā whāriki moenga: Whakamahia he whāriki moenga kounga pai. Horoia hoki i ngā wā katoa ki te wai wera, kia ma tonu hoki. Mā tēnei ka āwhina i te pupuri i tēnei tikanga i roto i te huarahi hauora.
- A, ki te kore e taea e koe te moe tahanga?: Ki te mea ka uaua ki a koe te moe me te kore he kākahu, kāore he aha. Ka taea e koe te tīmata mā te moe i roto i ngā kākahu o roto e kore e kakahuria . Ka taea hoki e tēnā te whakarato i ēnei painga maha. He rerekē ngā hiahia moe o te katoa. He rite tonu te āhua ina tae mai ki ngā kākahu.
Karere Tangohia ki te Kāinga
- Mā te moe kāhore he kākahu ka noho mātao te tinana, ka āwhina i a koe kia moe hohonu, kia moe pai hoki.
- Mā te whakaheke i te pāmahana o te tinana ka nui ake te hanga ngako parauri, ka āwhina i te whakahaere taumaha me te whakaiti i te mōrearea o te mate huka.
- Mā te moe pai ka pai ake te hauora o te roro, te ārai mate, me te oranga hinengaro.
- Mā te pā o te kiri ki te kiri ki te hoa ka tukuna te homoni oxytocin, ka whakapakari ake i ngā whanaungatanga, ā, ka pā pai hoki ki te hauora uri o ngā tāne.
- Ina taunga koe ki tēnei tikanga, kia tino tupato ki te whakamarie me te ma o ngā moenga.
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