I muri i te whakapaunga o te wā roa, me te nui pea o te moni ki tētahi whiri ataahua, e hiahia ana tātou katoa kia mau tonu tōna ataahua mō te wā roa rawa atu, tika? He momo makawe pai tēnei, he iti noa te tiaki, hei tiaki i te makawe. Heoi, ki te kore tātou e tiaki tika, he nui te tūponotanga ka pakaru te makawe me te tumuaki. Nō reira, i tēnei rā ka kōrero tātou mō te pupuri i tēnei momo makawe e arohaina ana e koe kia hauora, kia ataahua, kia roa hoki.
He mea tino nui te whakamakuku i te kiri tumuaki i ngā wā katoa.
Ko te tiaki i tō tumuaki te mea nui rawa atu ina he makawe miro tōu. Mā tēnei ka āwhina i te whakahaere i ngā āhuatanga pēnei i te maroke me te pakarukaru . He mate kiri anō hoki tō ētahi tāngata, pērā i te psoriasis, te eczema rānei, ka maroke rawa ai ō rātou tumuaki. I ngā wā tino kino, ka turuturu pea te kiri, ka kiripaka, ka toto rānei.
Tērā atu anō ngā take e maroke ai tō kiriuhi. Hei tauira, ko te kore e inu wai nui, te horoi i ō makawe i ia rā, te panoni o te rangi, me te whakamahi i ngā kai kino ki ō makawe.
He aha ngā tohu o te kiri maroke o te upoko?
- Mamae o te tumuaki
- Rakuraku tonu
- Te kiriuhi
Ko te huarahi pai hei karo i ēnei raruraru katoa ko te pupuri i tō tumuaki kia makuku i te roanga o te wā e whiria ana ō makawe.
Kaua e mutu te rehu i ō makawe ki te wai nā te mea he pōturi noa iho. Me nui te makuku o tō kiri tumuaki me ō pakiaka makawe. Ka taea e koe te rehu i te wai i te tuatahi, kātahi ka pania he mea pēnei i te pata shea hei pupuri i te makuku. Tērā atu anō ngā mea e whakamahia ana e te tini tāngata mō tēnei:
- Ngā hua kei roto ko te Aloe Vera
- Hinu kokonati
- Tī matomato
- Hinu rākau tī
- Ngā mea ka taea e koe te hanga ki te kāinga , pērā i te winika aporo.
Tērā pea me whakamātau koe i ētahi mea hei kimi i te mea e pai ana mō tō makawe. He pai te tīmatanga ki ngā hinu kakara.
Horoia te makawe whiri kia kotahi i te iti rawa i ngā wiki e rua.
He tokomaha e waiho ana i ō rātou makawe kia whiria mō te wā roa, me te kore e horoia. Engari ki te pera koe, ka taea e te puehu, te paru, me te werawera te kohikohi i roto i ō makawe, ā, ka tīmata te haunga. Nō reira, horoia ō makawe whiri ki te hopi me te wai, pērā i te horoi i ō makawe i te nuinga o te wā.
Heoi, ka pakaru ngā follicle makaweHei ārai i tēnei, ka taea e koe te wehewehe i ō makawe, ka whakamakuku i tētahi kakahu ma ki roto i te shampoo me te wai, ka muru mārire i tō tumuaki. Ka kiia hoki tēnei he "horoi-maroke". He tino māmā tēnei tikanga.
Ngā mea hei mahi, ngā mea kāore e tika ana mō te tiaki i te makawe whiri
Hei whakarapopototanga, kia maumahara ki ēnei mea kia ora ai ō makawe whiri.
| Ngā mea hei mahi (Me mahi) | Ngā mea kāore e tika ana |
|---|---|
| Whakamakukuhia tō kiri tumuaki me ngā pakiaka makawe ki ngā hinu māori (pērā i te hinu kokonati, te hinu aramona) i ia wā. | Kaua e whakamahi i ngā hua kei roto ngā hinu kohuke. |
| Horoia mārire ō makawe kia rua ngā wā i te wiki, kia iti rawa. | Kaua e mirimiri kaha i tō tumuaki i te wā e horoi ana i ō makawe. |
| Moe me ō makawe kua hipokina ki te hāri hiraka i te pō. | Kaua e herea rawatia ō makawe. |
| I te wā e whakamaroke ana i te makawe, pēhia mārire te wai kia puta, kaua e kukume rawa. | Kaua e puritia ō makawe ki roto i te whiri mō ngā wiki neke atu i te 6-8 i te wā kotahi. |
Kaua e waiho ō makawe ki roto i te whiri mō te wā roa rawa.
Koinei te hapa nui rawa atu e mahia ana e te tini tāngata. Ahakoa he huarahi te whiri i ō makawe hei tiaki i ō makawe, ehara i te mea pai kia mau tonu ki roto i te pōtae mō ngā marama. He mea nui rawa atu tēnei mēnā kāore koe e hiahia kia marere ō makawe, kia pakira hoki.
Mō te hauora me te akuaku o tō tumuaki, kaua e waiho ō makawe ki roto i te whiri mō ngā wiki e 8 neke atu. Ko te mea pono, ko te wā pai rawa atu ko te 6 wiki pea.Ahakoa te momo whiri kei a koe, ki te puritia mō ngā marama ka kino pea ngā pakiaka o te makawe, ka whati, ka ngaro rānei te makawe.
Kia maumahara, ahakoa he tiaki te whiri i ō makawe, ehara i te otinga pumau. He mea nui kia tangohia i te wā tika, kia okioki ai ō makawe.
Whakaarohia ō makawe i mua i tō haerenga ki te moe i te pō.
Kaua e wareware ki te tiaki i ō makawe i muri i te mahi uaua i te rā roa, kātahi ka moe i te pō. Ko tētahi o ngā tikanga pai rawa atu ka taea e koe te whakawhanake ko te hipoki i ō makawe ina moe koe i te pō. Me waiho hei tikanga te hipoki i ō makawe ki te hāri hiraka i mua i te moe.
Mā tēnei ka ārai i te whiri me te whati o ō makawe. Ka tiaki hoki i ngā pakiaka kei maroke. Mā tēnei mahi māmā ka roa ake te āhua o ō whiri kia rite ki te mea hou.
He mea ataahua te whiri i ō makawe. Engari kia mau tonu ai taua ataahua, me tiaki pai koe. Ki te mea he maha ōu rakuraku i tō tumuaki, ki te mea kua pakaru, ki te mea rānei kei te tino marere ō makawe, kaua e moumou taima, engari me toro atu ki tō tākuta mō ētahi tohutohu.
Karere Tangohia ki te Kāinga
- Mō te roanga o te ora o tō makawe whiri, me whakamahi ngā hinu māori hei whakamakuku i tō tumuaki.
- Kia kotahi i te iti rawa i ngā wiki e rua, horoia mārire ō makawe me tō kiriuhi mā te hopi me te hopi horoi.
- Kaua e waiho ō makawe kia whiria mō ngā wiki e 6-8 neke atu rānei. He mea nui kia whakatā koe i muri i tēnā.
- Taupokina ō makawe ki te hāri hiraka i a koe e moe ana i te pō. Ka taea e tēnei te whakaiti i te whati o te makawe.
- Mena he nui te mākati, he mariao, he ngaronga nui rānei o te makawe i tō tumuaki, me toro atu tonu ki tō tākuta.
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