Kua kite koe i ngā paru kakariki, mangu, āhua rite ki te weriweri i ngā pakitara o tō wharepaku, o tō totohu kīhini, o tētahi rūma rānei he taonga tawhito kei roto? Tērā pea ka kite koe i tētahi haunga rerekē, haunga haunga. I te nuinga o te wā, he harore tēnei. Ahakoa ka whakaaro pea tātou he paru noa iho, ā, ka wareware tātou ki tēnā, he tino kino ki tō tātou hauora me ō tātou kāinga. Nō reira, i tēnei rā, me kōrero tātou mō te harore, he aha i morearea ai, me pēhea te whakakore atu i tēnei harore me te haumaru .
He aha rawa te pokepokea ai?
Ki te kī māmā noa, he momo harore te pokepokea ai. Whakaarohia te pokepokea ai he tipu iti. Kei te rere noa ōna purapura, ōna pua rānei, i te rangi i ngā wāhi katoa, engari kāore e kitea. Ina kitea e ēnei pua he wāhi kei reira he wai, he makuku rānei, ka tīmata te tipu, pērā i te tipu e hiahia ana ki te oneone me te wai hei tipu.
I te nuinga o te wā, ka tīmata te tupu o te harore i runga i te mata haukū i roto i te rā, i ngā rā e rua rānei. Kia tīmata te tupu, ka tīmata te nakunaku, te 'kai' rānei i te rauemi (pakitara, papa, papanga). Koinei te mea e kino ai aua mea i roto i te wā.
Kei hea e taea ai e te pokepokea ai te tupu?
Ka taea e te pokepokea ai te tupu i ngā wāhi katoa o te whare e kohia ana te makuku .
- Tata ki te paipa wai e turuturu ana
- I waenganui i ngā taera i roto i ngā wharepaku
- Te wāhi e turuturu ai te wai mai i te tuanui
- I raro i te totohu o te kīhini
- I roto i ngā rūma o raro, o raro rānei
- I raro i te whāriki
- I roto i te rūma kakahu, ina koa mēnā he ngoikore te hau
Ki te kite koe i te harore i roto i tō whare, he mea nui kia tirohia mēnā kei te huna anō hoki i ētahi atu wāhi.
He aha te hiranga o te tango i te harore?
E rua ngā take matua mō tēnei. Ko tētahi ko te pānga ki tō tātou hauora, ko tētahi ko te kino ki te kāinga.
Ngā pānga hauora
He tino kino te pokepokea ai ki ētahi tāngata, inā koa ko te hunga he mate pāwera, he mate huango, he ngoikore hoki te pūnaha ārai mate. Ka pāngia pea koe e te hongi i ngā pua pokepokea ai e ngā mate maha.
| Ngā tohu ka puta mai i te harore |
|---|
| 🤧 Te ihu pupuhi me te ihu pupuhi |
| 😷 Maremare me te uaua ki te manawa |
| 😮💨 Mena kei a koe te mate huango, ka kino haere tō mate huango |
| 👁️ Te whero, te mākūkū, me te roimata o ngā kanohi |
| 🤚 Te mākūkū me te riri o te kiri |
| 🤒 Ngā mate manawa auau |
| 🫁 Ko te hunga he ngoikore te pūnaha ārai mate, kei te mōrearea ki te pāngia e ngā mate pūkahukahu, hei tauira, te niumōnia harore. |
Mena kei a koe ēnei tohu , ā, e whakapae ana koe kei roto i tō whare te harore, me toro atu ki tō tākuta mō ētahi tohutohu.
Me pēhea te tango i te harore i te kāinga?
Ko te tango i te pokepokea ai he mea e kiia ana ko te whakaora pokepokea ai. Ki te mea he iti iho i te 3x3 putu te rahi o te pokepokea ai , ka taea e koe te mahi i a koe anō. Heoi, ki te mea kua horapa ki tētahi wāhi nui ake, inā koa kua uru ki te tuanui, ki ngā pakitara rānei, he mea haumaru, he mea pai hoki te rapu āwhina ngaio .
He mea nui ēnei mahi haumaru ina tangohia te harore!
Koinei te mea tino nui. I te tango i te harore, me tiaki koe i a koe anō kei hongi, kei pāngia hoki tō kiri e ngā pua.
- Mauria he kopare N95: Kāore e taea e te kopare pokanga noa te aukati i ēnei pua ririki. Ka taea e te kopare N95 te tātari katoa i a rātou.
- Mauria he karapu rapa: Whakamahia he karapu rapa kia tae ki te tuke te roa.
- Mauria he mōhiti tiaki: He mea nui tēnei hei tiaki i ō kanohi. Whakamahia he mōhiti e piri pai ana, ā, kāore he kōhao.
- Kākahu whakakorekore: Ki te taea, mauria he taupoki whakakorekore. Ki te kore, horoia motuhaketia ngā kākahu katoa ki te wai wera ina mutu te mahi, kaua e whakaranua ki ētahi atu kākahu.
Ngā tohutohu taahiraa-i-te-taahiraa mō te tango i te pokepokea ai
1. Whakakorea te pūtake o te makuku:Ko te mea tuatahi me mahi ko te whakakore i te makuku i tupu ai te harore. He paipa wai pakaru? He turuturu wai mai i te tuanui? Whakatikahia te raruraru i te tuatahi.
2. Whakamaroketia kia tino maroke ngā wāhi mākū: I mua i te tango i te harore, me whakamaroke pai ngā wāhi mākū katoa.
3. Horoia ngā mata maeneene: Horoia ngā mata kore-pūpū pēnei i te taera, te karāhe, me te konganuku ki te hopi me te wai, ka mirimiri pai ki te paraihe.
4. Ngā mata pūwero: Whakamahia he patu harore hei horoi i ngā mata pūwero pērā i te rakau me ngā pakitara. Kāore i te tūtohutia te whakamahi i te wai mā. Ka taea anake e te wai mā te patu i te harore i runga i te mata, kāore e taea te uru ki roto i ngā pūwero me te patu i ngā pakiaka. Nō reira, ka hoki mai anō te harore.
5. Ngā Mea hei Tangohia: Ko ētahi mea, pērā i ngā whāriki, ngā moenga, ngā papanga, me ngā pukapuka tawhito, kāore e taea te tango katoa i te pokepokea ai. He pai ake te tango i aua mea ka whakakapi. Ki te kore, ka hoki mai anō te pokepokea ai.
6. Whakamaroke rawatia: Kia oti te horoi, waiho kia maroke rawatia ngā mata mō te 48 hāora pea . Ka taea e koe te whakateretere i tēnei mā te whakatuwhera i ngā matapihi me te whakakā i ngā hau.
7. Te peita: Me peita, me whakapiripiri rānei i muri i te maroke rawa. Ki te peita koe i runga i te mata mākū, ka tupu anō te harore i roto i te peita.
Kia maumahara, ki te kore koe e tango i te pokepokea ai, e whakatika rānei i te raruraru makuku, ka tupu anō te pokepokea ai. Ko te mea nui ko te whakahaere i te makuku.
Me pēhea taku mōhio kua angitu taku horoinga?
Ka taea e koe te kī kua oti tō mahi ina oti ēnei mea:
- Kua ea katoa te raruraru i puta ai te makuku (pēnei i te turuturu).
- Kāore au e kite, e hongi rānei i te harore.
- I muri i ētahi rā, kāore he harore hou, he paru wai rānei e kitea ana.
- Ka whakamahia hoki e te tohunga he mita makuku hei tirotiro mēnā kei raro iho i te 15% te nui o te makuku o te pakitara.
Ki te tika katoa ēnei, kua angitu tō pakanga! Heoi anō, he mea pai tonu kia tūpato ki te tupu anō o te harore.
Karere Tangohia ki te Kāinga
- He harore te pokepokea ai e tupu ana i ngā wāhi makuku, ā, ka pā kino ki tō tātou hauora me ō tātou kāinga.
- Ko te huarahi pai hei ārai i te harore ko te whakahaere i te haumākū o tō whare. Whakatikahia wawetia ngā turuturu wai, ā, kia pai te hauhautanga.
- Kia tino haumaru koe i te tango i te harore.Mauria he kopare N95, he karapu, me ngā mōhiti tiaki.
- Kaua e whakamahia he wai māori hei tango i te harore. Engari, whakamahia he wai hopi, he rongoā patu harore rānei e tika ana.
- Mena he nui te raruraru o te pokepokea ai (neke atu i te 3x3 putu) mena he raruraru hauora tōu pēnei i te mate huango, te mate pāwera rānei, rapua he awhina ngaio . Me toro atu hoki ki tō tākuta mena he tohu kei a koe e whakaaro ana koe nā te pokepokea ai.











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