He rā kei te whakaaro tātou "kāore he mea e tika ana i tēnei rā." He taumaha rawa ō tātou hinengaro, kāore tātou e hiahia ki te tīmata i tētahi whakamātautau nui, i tētahi uiuinga, i tētahi mahi noa rānei o ia rā. I ēnei wā, i tēnei rā kei te kōrero tātou mō tētahi huarahi whakamiharo hei whakatenatena i a koe anō, hei whakahihiko hoki i a koe anō. Ka kiia tēnei he 'Kōrero Whakatenatena '. He kupu whakatenatena tēnei e hoatu ana e koe ki a koe anō.
He aha rawa te 'Pep Talk'?
Ko te 'kōrero whāiti' ko te kōrero ki a koe anō, i ētahi wā he reo nui, i roto i tōu mahunga. Ka kiia hoki ko te kōrero pai ki a koe anō . He rite ki te whai i tō hoa pai e tuku ana i tētahi kōrero whakatenatena ki a koe. Engari i tēnei wā, ko taua hoa ko koe. Ina pāngia koe e tētahi wero, e tētahi arai rānei, ka taea e koe te whakamahi i tēnei tikanga hei āwhina i a koe ki te whakatau me te hanga i tō whakapono ki a koe anō.
Whakaarohia kei te tata koe ki te mahi i tētahi mahi nui. I taua wā tonu, ka puta ake pea ngā whakaaro pēnei i te "Ka taea e au tēnei?" me te "Āe, he uaua tēnei". Ko te 'kōrero whakatenatena' ko te waiho i aua whakaaro ki te taha, me te kī atu ki a koe anō, "Āe, me mahi tāua i tēnei," "Ka taea e au tēnei," me te "Me tīmata tāua me tētahi wāhanga iti." Mā tēnei ka whakaitihia tō mataku me tō ruarua, ā, ka hoatu ki a koe te kaha hinengaro e hiahiatia ana e koe hei mahi i te mahi.
Te mana o te kōrero pai
Kua whakaatuhia e ngā rangahau te nui o te kōrero pai ki a koe anō ka taea te whakarerekē i ngā putanga . Hei tauira, i roto i tētahi rangahau i ngā kaitākaro tēnehi, i kitea ko ngā kaitākaro i kōrero pai ki a rātou anō, mā te whakamahi i ngā kīanga pēnei i te "Haere mai!", "Āe!", me te "Haere tāua!", i whiwhi i ngā piro maha atu, ā, i toa i te whakataetae.
Ehara i te mea mō ngā hākinakina anake tēnei, engari mō ngā mea katoa o tō tātou ao. Ka taea hoki e koe te whakamahi i ngā kupu māmā pēnei i ēnei:
- "Ka taea e au te toa i tēnei."
- "Kaua e manukanuka, kia aro mai tētahi i muri i tētahi."
- "Āe, ka taea e au tēnei!"
- "E mōhio ana koe ka taea e koe tēnei."
Hurihia ēnei mea kia rite ki tō whāinga. Mō tētahi whakamātautau, whakaarohia, "I kaha taku ako, ka taea e au te tuhituhi pai i tēnei." Mō tētahi raruraru i te mahi, me kī atu ki a koe anō, "Kua oti i ahau ngā raruraru pēnei i mua, ā, ka kitea e au he otinga mō tēnei."
Ko te mea nui ko te kōrero i ēnei kupu ki a koe anō me te pono me te maia. Ka tukuna he tohu pai ki tō roro.
Ka aha koe mēnā ka puta mai ngā whakaaro kino ki a koe?
Pērā i te whakaaro pai, ka taea hoki e te whakahē me te whakapae i a tātou anō te whai pānga nui. Ina whakaaro tātou ki ngā mea pēnei i te, "He mangere koe!", "Kāore e taea e au!", "He aha rawa tēnei!", ka whakangaro i tō tātou whakapono ki a tātou anō me tō tātou hihiri ki te mahi i te mahi.
Engari koinei te mea nui: He mea noa iho te whai whakaaro kino i roto i a tātou. Ahakoa te hunga tino mātau me te hunga tino angitu o te ao, kei a rātou ēnei whakaaro. Nō reira kaua e whakapae i a koe anō, me te kī, "Āe, he aha ahau i pēnei ai i ēnei whakaaro kino?" Ka kino noa iho tō wairua.
Ko tāu mahi he kite i taua whakaaro kino ina puta mai, ka whakautu atu ki taua whakaaro me te 'kōrero whakatenatena' pai, engari ko te ritenga kē.
- Ina whakaaro koe "Kāore e taea e au," engari me whakaaro , "Ka ngana ahau."
- Ina whakaaro koe, "He tino uaua tēnei," whakaarohia , "Ahakoa he uaua, ka taea e au te wikitoria i tēnei."
- Kaua e nui te whakaaro, me kī noa, "Āe, me tīmata tāua ināianei" kātahi ka tīmata ki te mahi.
Ngā momo 'Kōrero Whakamīharo' e ōrite ana ki tāu Whāinga
He maha ngā huarahi hei whakatenatena i a tātou anō. I runga i ō hiahia, ka taea e koe te whiriwhiri i tētahi o ēnei tikanga. Mā tēnei ka angitu ake tō 'kōrero whakatenatena'.
| Momo 'kōrero whakahihiri' | Me pēhea te whakamahi i tēnei? |
|---|---|
| Whānui | E whakamahia ana hei whakapai ake i ngā pūkenga whānui, pērā i te wā e whakakorikori tinana ana, e whakaharatau ana rānei. Hei tauira: "Haere mai, kia paku roa ake!", "Teitei!" |
| Pūkenga-motuhake | Hei whakamahi mō tētahi whāinga mārama. Hei tauira, ki te mea kei te tuku whakaaturanga koe, "Kōrero mārire, mārama hoki." |
| Mō ngā hua | Kia oti te mahi, ka whakamaharatia, ka whakatenatenahia hoki te hua. Hei tauira: "Ki te puta au i tēnei whakamātautau, ka taea e au te haere ki te kāmpus." |
| Whakaohooho | Whakatenatenahia koe, whakamarietia koe, whakamamaa rānei te hoha. Hei tauira: "Āe, okioki inaianei, manawa hōhonu." |
| Mō Ngā Whāinga | Ina tīmata koe i tētahi kaupapa, whakamaumahara ki a koe anō mō ō whāinga. Mā tēnei koe e āwhina kia mau tonu ki te huarahi tika. |
| Ngā tohutohu mahi | Kei te kōrerotia atu ki a koe, taahiraa i ia taahiraa, ngā mea me mahi e koe hei whakatutuki i tō whāinga. "Āe, me mahi tuatahi koe i tēnei. Muri iho, me mahi koe i tērā." |
| Te kī "He aha" (He aha) | Ka whakamahara koe i a koe anō "he aha" koe i mahi ai i tēnei. Koinei te huarahi tino kaha. Hei tauira: "Kei te kaha taku mahi ki te whakarato i tētahi heke mai pai ake mō tōku whānau." |
| Te matatau | Ina koa i ngā wā tino uaua, he mea āwhina te noho arotahi, te whai māia ki a koe anō, me te aro atu ki ngā wero. Hei tauira: "He pai ahau ki tēnei, ka taea e au te whakahaere i tēnei." |
E kite ana koe, ehara tēnei i te mahi hinengaro noa iho. He taputapu whai hua tēnei hei āwhina i a koe ki te whakatutuki i tō hauora hinengaro me ō whāinga. Heoi, ki te mea kei te pāngia koe e te manukanuka, te ahotea, te pouri rānei, he mea nui kia rapu tohutohu i tētahi tohunga hauora whai tohu i a koe e whakamātau ana i ēnei tikanga.
Karere Tangohia ki te Kāinga
- He taputapu whai mana a Pep Talk māu: ka taea e ia te whakapakari i tō whakapono ki a koe anō, tō hihiri, me ō pūkenga.
- He mea noa ngā whakaaro kino :He whakaaro kino tō te katoa. Kaua e whakaaro kino mō aua whakaaro, engari me whakaharatau ki te whakautu pai ki aua whakaaro.
- Tīmata mā te māmā: Tīmata ki ngā kupu māmā, pai pērā i te "Ka taea e au" me te "Me whakamātau tāua".
- Kia maumahara ki tō "take": Mā te maumahara ki te take i mahi ai koe i tetahi mea ka kaha ake koe ahakoa i ngā wā tino uaua.
- Whakamahi hei tikanga: Whakaharatauhia tēnei tikanga i ia rā, inā koa i mua i ngā āhuatanga uaua. I roto i te wā, ka noho hei wāhanga tūturu o tō hinengaro.
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