Tērā ngā rā kāore tātou e whakapono ki a tātou anō? Tērā ētahi wā ka puta tonu mai ngā whakaaro pēnei i te "Kāore e taea e au tēnei", "Kāore au i te pai ki tēnei", "E hia te pai ake o ētahi atu i ahau" ki roto i ō tātou hinengaro... Nā ēnei whakaaro, ka aukatihia e tātou tō tātou ake ahunga whakamua, kāore i te mōhiotia. I ēnei wā, i tēnei rā kei te kōrero tātou mō tētahi tikanga pūtaiao whakamiharo ka taea te homai he kaha ki a tātou. Ka kiia tēnei e tātou ko ngā Whakaū Pai . He rite tēnei ki te rongoā mō ō tātou hinengaro.
He whakarāpopototanga noa iho, he aha ēnei Whakaū Pai?
Ko ngā Whakaū Pai he kupu poto, pai, whakamana hoki e kōrerotia ana e tātou ki a tātou anō. Ka taea e koe te kōrero i roto i tō hinengaro, te whakaaro rānei ki roto i tō hinengaro, te tuhi rānei ki runga i tētahi pepa ka waiho ki tētahi wāhi ka kitea pinepinetia e koe. Ko te kaupapa matua o ēnei he whakakore i tō tātou wehi, te ruarua, me ngā whakaaro kino "Kāore e taea e au" engari he hanga i te whakapono ki a ia anō me te waiaro pai.
Whakaarohia pēnei. I a koe e mahi ana i te tari, ka tīmata koe ki te whakarite i a koe ki tētahi o ō hoa. Ina whakaaro koe, 'Āe, he tino pai ia ki tāna mahi, kāore e taea e au te mahi i tēnā,' ka hopu koe i taua whakaaro kino, ka waiho ki te taha, ka mea, "Kāo, he pai ahau ki taku mahi. He mea nui hoki ahau. Ka tino angitu aku mahi." Koinei te mea ka tupu ina kī koe, i roto i tō hinengaro, i roto rānei i tō waha. Ara, hei utu mō te whakaaro kino mō tō tinana ina hikoi koe i mua i te whakaata, ka whakaaro koe, "He hauora tōku tinana, ā, e koa ana ahau ki a ia."
Ko te mea nui, ehara i te mea ko te whakahoki noa i te kupu kotahi i te rā roa. Ko te whakawhanake i tētahi tikanga o te kite i ngā whakaaro kino i ia wā ka puta ake, ka whakakapi ki ngā whakaaro pai.
He tino whai hua ēnei? He whakamārama pūtaiao kei reira?
Āe, ehara tēnei i te kōrero hei whakaaroaro noa iho. He pūtake pūtaiao mārama tēnei. He tino mīharo te okana o tō tātou roro. He piriona ngā pūtau io e kiia nei ko ngā neuron. Ina whakaaro tātou ki tētahi mea, ka haere ngā tohu hiko mā roto i ēnei neuron. He rite tonu ki ngā motuka e tere ana i runga i te rori.
Ina whakaaroarohia e tātou te whakaaro kotahi anō, ka tino kaha te hononga i waenga i ngā pūtau io e pā ana ki taua whakaaro, ki taua 'ara' . Ko te tangata e whakaaro tonu ana ki ngā mea kino pēnei i te "Kāore e taea e au" me te "He rahua ahau" kua mau tonu taua 'ara kino' i roto i tōna roro. Nō reira, ahakoa ngā mea iti, ka haere tonu tōna hinengaro i taua ara.
Ko ngā Whakaū Pai e pā ana ki te whakamutu i te ara kino tawhito, kua tawhito, me te waihanga i tētahi 'ara pai' hou. Ahakoa he uaua pea te hikoi i tēnei ara hou i te tīmatanga, me mahi tonu i ēnei whakaū pai.I a koe e mahi ana, ka kaha ake te ara pai hou. I muri i tētahi wā, ka tīmata aunoa tō hinengaro ki te whai i tēnei ara hou, pai, kaua ki te ara tawhito, kino.
Kua whakamātauhia e ngā rangahau ētahi painga o tēnei tikanga:
- Te whakaiti i te ahotea.
- Te pikinga ake o te oranga whānui me te harikoa mō te ao.
- Te whakapai ake i ngā pūkenga i roto i ngā mahi mātauranga.
- Kia tuwhera te hinengaro ki te tango i ngā tikanga pai, pērā i te oranga hauora.
Me pēhea rawa te tīmatanga o tēnei?
Ko te tīmatanga te wāhanga tino uaua. Engari kia maumahara, kāore he huarahi kotahi e pai ana mō te katoa. Me kimi e koe te huarahi e pai ana mōu.
Ko te mea nui , ehara tēnei i te mea mō te oma atu i te ao tūturu o te āhuatanga . Ehara te teka ki a koe anō kāore he raruraru i te otinga pai. Me tino whakaae koe ki te wero, ki te pouri, ki te uauatanga e pā ana ki a koe. Ko ngā whakaū he whakaae, "Āe, he wā uaua tēnei, kei te pouri/mataku ahau mō tēnei," me te hoatu ki a koe anō te kaha ki te wikitoria i taua uauatanga.
He torutoru ngā tohutohu hei hanga i tētahi tikanga
1. Kaua e whakama: I te tīmatanga, tera pea he ahua rerekē te tū ki mua i te whakaata, me te kōrero i ngā mea pai ki a koe anō. Engari kaua e tukua kia whakapōrearea koe e tēnā. Kāore e taea e koe te noho hei tangata whakaaro pai i roto i te pō kotahi. Kia manawanui, kia haere tonu.
2. Whakahokia: Whakahokia te whakaū pai i whiriwhiria e koe i ētahi wā i te rā. He nui ake te whai hua o te kī atu i te kī puku. Tuhia ki runga i ngā pepa piri, ka whakapiri ki ngā wāhi e kitea pinepine ana e koe, pērā i runga i tō tēpu, i te taha rānei o tō whakaata.
3. Mahia i roto i te huarahi e pai ana ki a koe: Kāore he kaupapa whakarite, he huinga ture rānei mō tēnei. Tīmata i roto i te huarahi e pai ana ki a koe. Ahakoa he kōrero ki a koe anō i a koe e parai ana i ō niho i te ata, he kōrero nui i a koe e haere ana ki te mahi, he tuhi rānei ki roto i tētahi pukapuka i mua i te moe i te pō, whakatau māu.
He aha ngā whakaū ka taea e au te whakamahi?
He pai ake te waihanga i āu ake rerenga kōrero, engari hei tīmatanga, anei ētahi tauira.
| Kaupapa | Ngā rerenga tauira (Ngā Whakaū) |
|---|---|
| Mō te whakapono ki a koe anō | He kaha ahau. E whakapono ana ahau ki ahau anō. Kei a au te kaha ki te whakatau tika. E aroha ana ahau ki ahau anō. |
| Hei whakatutuki i ngā whāinga | Kua angitu aku mahi. Kāore taku mahi uaua i maumauria. Ka taea e au te whakatutuki i aku whāinga. He mea hou taku e ako ana i ia rā. |
| Mō te rangimarie o te hinengaro | He marino, he rangimārie ahau. He haumaru ahau. Ka tukua e au ahau kia tipu. He tika ahau mō te aroha me te harikoa. |
| Mō te whakawhetai | He taonga tōku ora. E whakawhetai ana ahau mō te aroha i roto i tōku ao. E whakawhetai ana ahau mō ngā mea ka taea e au te mahi. E ngana ana ahau ki te kite i te pai o ngā mea katoa. |
Tīmata mā te whiriwhiri i tētahi kīanga mai i tēnei rārangi e pā ana ki a koe. I roto i te wā, ka taea e koe te waihanga i ngā kīanga ahurei ki a koe, ā, e ōrite ana ki tō ake oranga.
Karere Tangohia ki te Kāinga
- He taputapu kaha ngā Whakaū Pai hei whawhai i ngā whakaaro kino me te ruarua i a koe anō e puta ake ana i roto i tō hinengaro.
- Ehara tēnei i te mahi hinengaro noa iho, engari he tikanga pūtaiao e hangai ana ki te whakarerekē i ngā hononga io i roto i te roro.
- Ehara tēnei i te mea me whakakahore te ao tūturu, engari me whakaae ki ngā wero me te whakapakari i a koe anō kia taea ai e koe te wikitoria i aua wero.
- Hei kite i ngā hua, he mea nui te manawanui me te mahi tonu. Kimihia te tikanga e pai ana mōu, ā, waiho hei tikanga mō ia rā.
- Ki te pāngia koe e ngā whakaaro kino, te ahotea nui, te manukanuka rānei e kore e taea e koe te whakahaere i a koe anō, kaua e warewaretia. Kia mahara ki te toro atu ki tō tākuta mō ētahi tohutohu.
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