He maha ngā wā ka pāngia koe e te tihe ? He pūngāwerewere, he ārai rānei tō ihu? Ka whero, ka waiwai, ka mākūkū tonu ō kanohi? He tohu ēnei o tētahi mate e kiia nei e tātou he 'mate pāwera'. Ka pā tēnei raruraru ki te tini o te tangata, inā koa i te wā pua, ina nui te hiahia ki ngā mea pēnei i te puehu me te hae i roto i te taiao. Ki ētahi, ka tino kino tēnei, ā, ka uaua ki te mahi i ngā mahi o ia rā. Engari kaua e manukanuka, he maha ngā mea ka taea e tātou te mahi hei whakahaere i tēnei mate.
He hapa nui tēnei mā te tini tāngata, arā, te tatari kia tino kino rawa ngā tohumate pāwera i mua i te tīmatanga o te tango rongoā. Engari ko te mea nui ko te tīmata ki te tango i te rongoā i whakaritea e tō tākuta mō te wiki, e rua rānei, i mua i te rongonga kua kino haere ō tohumate pāwera. Pērā ai, ka taea e koe te noho humarie i te wā katoa, me te kore e kino haere tō mate pāwera.
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Ngā momo rongoā matua mō te whakahaere i ngā mate pāwera
He maha ngā momo rongoā e wātea ana hei whakahaere i ngā mate pāwera. Engari kia maumahara, ko te mea e pai ana mō tō hoa, kāore pea e pai mōu. Nō reira, he mea pai tonu te kōrero ki tō tākuta kia mōhio ai koe ko tēhea rongoā te mea pai mō tō āhua.
Kia mārama noa tātou ki ēnei momo rongoā mai i te ripanga i raro nei.
| Momo Rongoā | Me pēhea te mahi? | ētahi tauira | Ngā mea hei mōhio |
|---|---|---|---|
| Ngā rongoā ārai mate pāwera | Ka whakahaere i ngā tohu pēnei i te tihe, te ihu pupuhi, me te mākūkū o te ihu me ngā kanohi. | Ngā rongoā pēnei i te Cetirizine (Zyrtec), Loratadine (Claritin), Fexofenadine (Allegra), Desloratadine (Clarinex), Diphenhydramine (Benadryl) | Ka taea e ētahi momo te mea kia hiamoe koe, nō reira pātai atu ki tō tākuta mō te mea e tika ana māu. |
| Ngā rongoā whakakore ihu | Ka whakaiti i te pupū o te ihu, ka māmā ake hoki te manawa mā te whakaiti i te pupuhi o ngā kiriuhi i roto i te ihu. | Pseudoephedrine (Sudafed), Triprolidine/pseudoephedrine (Kua Whakahohehia) | Ahakoa ka tere te whakaora i ēnei, kaua e whakamahia tonutia mō ngā rā e toru neke atu. Mā te mahi pēnei ka puta he "pānga whakahoki" ka kino ake te ihu pupū. |
| Ngā Rehu Corticosteroid Ihu | He otinga pai mō te ihu pupuhi me te ihu pupuhi. Ka whakahaere i ngā mate pāwera i roto i te ihu. | Fluticasone (Flonase), Mometasone (Nasonex), Triamcinolone (Nasacort) | E rua, e toru rānei ngā rā, e toru rānei wiki pea ka kitea ai ngā hua katoa, nō reira kia manawanui. |
| Ngā pata kanohi | Ka tere te whakahaere i ngā tohu pēnei i te mākūkū, te whero, me te waiwai o ngā kanohi. | Ketotifen (Zaditor), Alcaftadine (Lastacaft), Azelastine (Optivar) | Ka puta te whakaoranga i roto i te wā poto, tata ki te 15-20 meneti. Tērā pea ka pāngia ētahi tāngata e te mumura o ngā kanohi, e te ānini rānei. |
A, ki te kore e ranea te rongoā anake? - Ngā Wero mō te Mate Pāwera
Mena he uaua ki a koe te whakahaere i ō mate pāwera ahakoa te rongoā, ko te mea e whai ake nei ka whakaarohia e koe ko ngā werohanga mate pāwera . I roto i te kupu hauora, ka kiia tēnei ko te "Immunotherapy".
Whakaarohia he rite ki te kano ārai mate pāwera. Ka hoatu he iti noa iho o te mea, pērā i te hae, e pāwera ana koe, i roto i ngā marama, i ngā tau rānei. Mā te haere tonu, ka taunga tō tinana ki tēnei mea, ā, ka mutu te tauhohe ki tēnei mea.
Engari ehara tēnei i te otinga tere. He hua ponoE ono marama, e ono tau rānei pea ka kitea ngā hua. I te nuinga o te wā, me haere tonu tēnei maimoatanga mō ngā tau e 3-5. I muri i tēnā, kua tata ora katoa pea tō mate pāwera.
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Te whakamakuku i te ihu ki te wai tote
He mea tino māmā tēnei, ā, ka tino āwhina i te ihu pupū. Ko te tikanga, me horoi ō pongaponga ki te wai tote, ka taea te hoko mai i te whare rongoā, ki te wai tote rānei i hangaia i te kāinga, mā te whakamahi i te ipu neti, i te pūwero rānei.
Hei hanga i te ranunga ki te kāinga: Ki roto i tētahi kapu wai kohua pai, tāpirihia kia 3 tīpune o te tote kore-iodized me te 1 tīpune o te houra tunutunu, ka whakaohokia kia pai. Me whakarite kia whakamahia he wai ma, he wai kohua.
Te wero ngira
Kua whakaatuhia e ētahi rangahau ka taea e te wero ngira te āwhina i te whakamamae i ngā tohumate mate pāwera . Engari kāore i te katoa o ngā rangahau i whakamātau i tēnei. Mena kei te whakamātau koe i tēnei, e ai ki ngā tohunga he pai ake te tīmata i te maimoatanga i te rua marama i mua i te tīmatanga o te wā mate pāwera.
otaota tuku iho
Ka whakamahia e ētahi tāngata ngā otaota ā-rohe pērā i te kohomba me te venivelgata hei rongoā mō ngā mate pāwera. Heoi, nā te mea kāore anō kia whakamātauhia tōna whai huatanga e te pūtaiao, ā, ka pāngia pea e ngā pānga taha, ehara i te mea pai te whakamahi me te kore he tohutohu hauora.
Me pēhea koe e mōhio ai he aha te mea e mate pāwera ana koe?
Ki te hiahia koe ki te mōhio mēnā he mate pāwera koe ki te puehu, ki te hae, ki tētahi atu mea rānei, ka taea e koe te whakahaere i tētahi whakamātautau mate pāwera .
- Whakamātautau Kiri: I konei, ka tāpirihia e te tākuta tētahi pata o te matū e mate pāwera ana koe ki te kiri o tō ringaringa, ka werohia te mata ki tētahi ngira iti. Mēnā ka whero, ka pupuhi te wāhi i roto i ētahi meneti, ka whakaūtia kei te mate pāwera koe ki taua matū.
- Whakamātautau Toto: Ka taea te tango i tētahi tauira o tō toto, ā, ka taea te whakamātautau i ngā paturopi kei roto hei whakatau he aha te mate pāwera.
Ahakoa he aha te mate pāwera ki a koe, he pai ake te ārai i te mate i mua i te whanaketanga. Nō reira, noho ki roto i te whare i ngā wā katoa e taea ana, kia matara atu i te puehu me te hae. Horoi pai, ka horoi i tō tinana i muri i tō haerenga ki waho. Ka kite koe i te rerekētanga nui mā ngā mea ngāwari pēnei.
Karere Tangohia ki te Kāinga
- Kotahi ki te rua wiki i mua i te tīmatanga o tō wā mate pāweraTīmatahia te maimoatanga . Kātahi ka taea e koe te whakahaere i te mate i mua i te kino haere.
- Me kōrero tonu ki tō tākuta kia mōhio ai koe ko tēhea rongoā te mea pai mōu.
- Kaua e whakamahia ngā rehu whakawātea ihu mō ngā rā neke atu i te 3.
- Mena he uaua ki a koe te whakahaere i ō tohumate mā te rongoā anake, kōrerohia ki tō tākuta mō ngā maimoatanga roa, pērā i ngā werohanga mate pāwera.
- Mā ngā mahi māmā pēnei i te kaukau i muri i te hokinga mai i waho me te horoi i tō ihu ki te wai tote ka tino whakaiti i ngā tohumate mate pāwera.
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