Ngā raruraru mate pāwera o te wā - Me pēhea te karo i tēnei?

He maha ngā wā ka pāngia koe e te tihe ? He pūngāwerewere, he ārai rānei tō ihu? Ka whero, ka waiwai, ka mākūkū tonu ō kanohi? He tohu ēnei o tētahi mate e kiia nei e tātou he 'mate pāwera'. Ka pā tēnei raruraru ki te tini o te tangata, inā koa i te wā pua, ina nui te hiahia ki ngā mea pēnei i te puehu me te hae i roto i te taiao. Ki ētahi, ka tino kino tēnei, ā, ka uaua ki te mahi i ngā mahi o ia rā. Engari kaua e manukanuka, he maha ngā mea ka taea e tātou te mahi hei whakahaere i tēnei mate.

He hapa nui tēnei mā te tini tāngata, arā, te tatari kia tino kino rawa ngā tohumate pāwera i mua i te tīmatanga o te tango rongoā. Engari ko te mea nui ko te tīmata ki te tango i te rongoā i whakaritea e tō tākuta mō te wiki, e rua rānei, i mua i te rongonga kua kino haere ō tohumate pāwera. Pērā ai, ka taea e koe te noho humarie i te wā katoa, me te kore e kino haere tō mate pāwera.

Ngā momo rongoā matua mō te whakahaere i ngā mate pāwera

He maha ngā momo rongoā e wātea ana hei whakahaere i ngā mate pāwera. Engari kia maumahara, ko te mea e pai ana mō tō hoa, kāore pea e pai mōu. Nō reira, he mea pai tonu te kōrero ki tō tākuta kia mōhio ai koe ko tēhea rongoā te mea pai mō tō āhua.

Kia mārama noa tātou ki ēnei momo rongoā mai i te ripanga i raro nei.

A, ki te kore e ranea te rongoā anake? - Ngā Wero mō te Mate Pāwera

Mena he uaua ki a koe te whakahaere i ō mate pāwera ahakoa te rongoā, ko te mea e whai ake nei ka whakaarohia e koe ko ngā werohanga mate pāwera . I roto i te kupu hauora, ka kiia tēnei ko te "Immunotherapy".

Whakaarohia he rite ki te kano ārai mate pāwera. Ka hoatu he iti noa iho o te mea, pērā i te hae, e pāwera ana koe, i roto i ngā marama, i ngā tau rānei. Mā te haere tonu, ka taunga tō tinana ki tēnei mea, ā, ka mutu te tauhohe ki tēnei mea.

Ngā rongoā kāinga me ētahi atu maimoatanga

Te whakamakuku i te ihu ki te wai tote

He mea tino māmā tēnei, ā, ka tino āwhina i te ihu pupū. Ko te tikanga, me horoi ō pongaponga ki te wai tote, ka taea te hoko mai i te whare rongoā, ki te wai tote rānei i hangaia i te kāinga, mā te whakamahi i te ipu neti, i te pūwero rānei.

Hei hanga i te ranunga ki te kāinga: Ki roto i tētahi kapu wai kohua pai, tāpirihia kia 3 tīpune o te tote kore-iodized me te 1 tīpune o te houra tunutunu, ka whakaohokia kia pai. Me whakarite kia whakamahia he wai ma, he wai kohua.

Te wero ngira

Kua whakaatuhia e ētahi rangahau ka taea e te wero ngira te āwhina i te whakamamae i ngā tohumate mate pāwera . Engari kāore i te katoa o ngā rangahau i whakamātau i tēnei. Mena kei te whakamātau koe i tēnei, e ai ki ngā tohunga he pai ake te tīmata i te maimoatanga i te rua marama i mua i te tīmatanga o te wā mate pāwera.

otaota tuku iho

Ka whakamahia e ētahi tāngata ngā otaota ā-rohe pērā i te kohomba me te venivelgata hei rongoā mō ngā mate pāwera. Heoi, nā te mea kāore anō kia whakamātauhia tōna whai huatanga e te pūtaiao, ā, ka pāngia pea e ngā pānga taha, ehara i te mea pai te whakamahi me te kore he tohutohu hauora.

Me pēhea koe e mōhio ai he aha te mea e mate pāwera ana koe?

Ki te hiahia koe ki te mōhio mēnā he mate pāwera koe ki te puehu, ki te hae, ki tētahi atu mea rānei, ka taea e koe te whakahaere i tētahi whakamātautau mate pāwera .

• Whakamātautau Kiri: I konei, ka tāpirihia e te tākuta tētahi pata o te matū e mate pāwera ana koe ki te kiri o tō ringaringa, ka werohia te mata ki tētahi ngira iti. Mēnā ka whero, ka pupuhi te wāhi i roto i ētahi meneti, ka whakaūtia kei te mate pāwera koe ki taua matū.
• Whakamātautau Toto: Ka taea te tango i tētahi tauira o tō toto, ā, ka taea te whakamātautau i ngā paturopi kei roto hei whakatau he aha te mate pāwera.

Ahakoa he aha te mate pāwera ki a koe, he pai ake te ārai i te mate i mua i te whanaketanga. Nō reira, noho ki roto i te whare i ngā wā katoa e taea ana, kia matara atu i te puehu me te hae. Horoi pai, ka horoi i tō tinana i muri i tō haerenga ki waho. Ka kite koe i te rerekētanga nui mā ngā mea ngāwari pēnei.