⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
He tino pai ngā anga hua manu mō te komuhatā?
Ko te mea tuatahi, ko te mea nui hoki kia maumahara, kaua rawa e waiho te mā o te hua manu, te toene rānei o te hua manu ki roto i tō puranga wairākau . "Ki te pena te whakatakoto, ka taea e ngā kararehe pēnei i te kiore me ngā namu te haere mai ki tō puranga wairākau." Waihoki, ka taea e ngā hua pirau te whakaputa i te haunga kino ki roto i tō puranga wairākau. Heoi, he pai ngā anga hua manu kua hurihia pai ki te wairākau. He aha tātou me whakamahi wairākau? Ki te kī noa, he tongi taiao te wairākau ka taea te hanga kore utu mā te whakamahi i ngā mea ka makahia e tātou ki roto i tō tātou kīhini, pērā i ngā huawhenua rau maroke kua kohia i te māra. Mā te whakamahi i tēnei hei utu mō ngā tongi matū mai i te toa ka tiakina tō oneone, ō tipu, me tō hauora. Nō reira, he aha i pai ai ngā anga hua manu mō te wairākau? He nui te konupūmā kei roto i ngā anga hua manu, he matūkai nui mō te tipu o ngā tipu. He maha atu anō hoki ngā matūkai kei roto. Ki te hanga koe i tētahi ipu noke, mā te tāpiri i ngā anga hua manu kua hurihia pai ki roto ka āwhina i ngā noke ki te nakunaku i ā rātou kai.Kei te mataku ētahi kei uru ngā huakita Salmonella i roto i ngā hua manu ki roto i te wairākau. Kaua e manukanuka. Pērā i te wā e tunu ana koe i ngā hua manu, ka patua ēnei huakita e te wera i roto i te puranga wairākau.
Me pēhea te whakarite i ngā anga hua manu hei whakamahi i roto i te māra?
Ka taea te kuru ā-ringa i ngā anga hua manu ina tāpirihia ki te wairākau. Heoi, ki te tāpirihia kia rahi, ka roa pea te tau, neke atu rānei, ka pirau, ka uru ki te oneone. Ehara tēnā i te raruraru, engari ki te hiahia koe kia tere te hua, he maha ngā huarahi hei tere ake i te pirau o ngā anga hua manu.| Tikanga | Me pēhea te mahi | He mea pai kia |
|---|---|---|
| Te huri | Whakamarokehia ngā anga hua manu ka huri ki roto i te mīhini huri kawhe kia huri hei paura angiangi. Tērā atu huarahi, ka taea e koe te whakamahi i te kumete me te whiri. | Hei tāpiri tere i te konupūmā ki te oneone, hei whakatō hoki i ngā tipu. |
| Te whakamaroke | I mua i te huri, waiho kia maroke ngā anga hua manu i te rā mō ētahi rā. Whakatakotoria rānei ki runga i tētahi tirei ka whakamaroke i roto i te oumu wera iti. Mā tēnei ka māmā ake te huri. | He mea me mahi i mua i te taka anga hua manu. |
| Te kohua hei hanga tongi wai | Kohuatia kia 10-20 ngā anga hua manu i roto i te kohua wai. Kātahi ka waiho kia noho mō te pō. I te aonga ake, tangohia ngā anga hua manu ka ringihia te wai ki runga i ngā tipu. | Hei whakamahi hei tongi wai hei whakarato i te oranga tere ki ngā tipu. |
Me pēhea te rui tika i te paura anga hua manu ki te māra?
Mena he anga hua manu kua hurihia mā te whakamahi i te mīhini huri, ka taea e koe te tāpiri tika i te paura ki te oneone i roto i tō māra. Ina koa ka whakatō tipu pēnei i te tōmato me te tiri, ka taea e koe te whiwhi hua pai mā te tāpiri i te tīpune o tēnei paura ki ngā kōhao whakatō me te whakaranu ki te oneone.Ka taea e ngā anga hua manu te aukati i te pirau o te pito o te pua?
He raruraru tēnei e pā ana ki te tini o te tangata i te wā e whakatipu ana i ngā tōmato me ngā pepa. Ko te pirau o te pito o te puawai ko te wā e mangu ai te pito o raro o te tipu (te taha kei te ritenga atu o te kakau) ā, ka tīmata te pirau ina kore e nui te konupūmā e whiwhi ana i ngā hua o te tipu. Ka kitea nuitia tēnei āhuatanga i roto i ngā hua e whai ake nei: He tokomaha te hunga e kī ana, ki te tāpirihia he anga hua manu ki ēnei tipu ina whakatōkia, e kore tēnei mate e puta. Engari he pono tēnā?Ko te pono, ki te kore e kuru pai ngā anga hua manu, ā, ka maka ki ngā wahi nunui, ka pirau, ka pirau hoki te tipu.Kāore te konupūmā e kohikohi wawe ki te oneone kia mimitia, arā, kāore he painga mō te tipu i taua wā.Heoi, ki te mōhio koe he iti te konupūmā i roto i tō oneone (pērā i te whakamātautau oneone), mā te tāpiri i ngā anga hua manu kua hurihia pai ki te oneone ka āwhina i te ārai i tēnei āhuatanga 'Pira Puawai'. Heoi, ehara i te mea ko te kore o te konupūmā i roto i te oneone te raruraru. I ētahi wā, ahakoa he nui te konupūmā i roto i te oneone, kāore e taea e te tipu te mimiti tika. Tērā pea nā:
- Te whakamakuku: Te whakamakuku nui, te tuku rānei ki raro i te wai.
- Te kino ki te pakiaka: Kaua e keri i te oneone kia tata ki te putu o te take o te tipu.
Ka taea e ngā anga hua manu te pei i ngā ngata?
He momo kararehe ngā ngata ka kino rawa atu ki tō māra. E whakapono ana ētahi, ki te whakatakotoria he anga hua manu kuru ki te taha o ō tipu, ka āraia e ngā taha koi te haere o ngā ngata. Heoi, he pakiwaitara noa iho tēnei . Kua whakaatuhia e ngā rangahau kāore he pānga nui o ngā anga hua manu ki ngā ngata. Engari, ka taea e koe te whakamātau i ēnei tikanga:- Te whakamahi i te whakamakuku maturuturu hei utu mō ngā pīrere.
- Te whakatakoto mahanga mō ngā ngata.
- Te tāpiri i ngā ārai parahi huri noa i ngā tipu.
Karere Tangohia ki te Kāinga
- Kaua e maka atu ngā anga hua manu. He nui te konupūmā i roto, he mea nui tēnei mō ngā tipu.
- Mō ngā hua tere ake, hurihia ngā anga hua manu kia puehu rawa , ka tāpiri ki te oneone, kaua e tāpirihia ki ngā wahi nunui.
- Kaua rawa e tāpirihia ngā toene hua manu, ngā mā rānei ki te wairākau. Ka taea e ēnei te kukume i ngā kararehe , ā, ka puta he haunga kino.
- Ka taea e ngā anga hua manu kua hurihia kia pai te āwhina ki te ārai i te pirau o te pito pua i roto i ngā hua pērā i te tōmato, e hua mai ana i te korenga o te konupūmā i roto i te oneone.
- Ehara ngā anga hua manu i te huarahi whai hua hei pana i ngā ngata. Whakamātauria ētahi atu tikanga.
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