He maha tonu ō whakaaro mō ngā mea iti rawa? Kei te rere tonu ngā whakaaro pēnei i te "Me pēhea mēnā ka puta tēnei?", "Kei te whakaaro ahau he aha tāna i whakaaro ai," "Me pēhea mēnā kāore e taea e au te mahi tika i tēnei mahi..." i roto i tō hinengaro? Tērā pea ka whakaaro koe, "Mēnā ka whakaaroaro noa ahau ki tēnei mea, ka manukanuka hoki, ka taea e au te aukati i tētahi mea kino kei puta." Engari ko te pono, ko te whakaaro nui rawa, ko te manukanuka nui rawa rānei, ka pā kino ki tō tinana. Ina nui rawa tēnei manukanuka , ka taea e ia te huri hei manukanuka, ā, ka pāngia koe e te mate tinana.
He aha te tikanga o te whakaaro nui rawa?
Ki te whakarapopoto, ko te 'manukanuka' he kare ā-roto o te manukanuka me te manukanuka koretake mō tētahi raruraru, mō tētahi āhuatanga rānei. Ina nui rawa tēnei, ka tīmata te mahi tonu o tō hinengaro me tō tinana. Ko te whakaaro anake e rere ana i roto i tō mahunga ko "He aha ka tupu?"
Ina nui rawa tō manukanuka, ka tino manukanuka koe, ahakoa i te awatea, ā, i ētahi wā ka pāngia koe e te mataku. He maha ngā tāngata e manukanuka tonu ana e kī ana kei te whakaaro noa rātou "ka puta he mea kino." Mā tēnei mataku koretake ka nui ake tō rātou manukanuka. Ko ēnei tāngata, he hunga tino aro ki te taiao e karapoti ana i a rātou, me te whakahē a ētahi atu, ka kite pea i tetahi mea, i tetahi mea rānei, he tūmomo mōrearea ki a rātou.
Ka taea e tēnei manukanuka mau tonu te pā ki tō oranga o ia rā, ā, ka whakararuraru i tō hiahia kai, tō momo noho , tō whanaungatanga ki te whānau me ngā hoa, tō moe, tae atu ki tō mahi i te mahi.
He maha ngā wā, ko te hunga e manukanuka nui ana i tēnei ara ka tahuri ki ngā mea hē hei whakamama i ō rātou manukanuka. Hei tauira, ka nui ake te tūponotanga ka waranga rātou ki ngā mea pēnei i te kai nui, te momi hikareti, te waipiro, me te whakamahi tarukino.
He āhuatanga manukanuka pea tēnei?
He tauhohenga noa te manukanuka ki te ahotea. Heoi, ki te mau tonu tēnei manukanuka, tera pea he hua nō tētahi āhuatanga hauora pērā i te Mate Manukanuka Whānui, te Mate Pāwera, te Manukanuka Hapori rānei.
Whakaarohia kei a koe tētahi whakamātautau nui, he uiui mahi rānei. He mea noa te mataku me te mataku i taua wā. Inaa, i ētahi wā he pai tēnei āwangawanga iti. Ka āwhina i a koe ki te whakarite pai ake mō te huihuinga e tū mai nei. Hei tauira, ki te haere koe ki tētahi uiui mahi, ina mataku koe, ka rangahauhia e koe te tūranga me te kamupene. Kātahi ka taea e koe te aro atu ki tēnei i runga i te huarahi ngaio ake.Ka taea te hoatu.
Heoi, ko te hunga e manukanuka nui ana ka tere te tauhohe ki ngā āhuatanga ahotea, ā, ka tino kaha te kaha. Ahakoa te whakaaro ki te āhuatanga ka pā mai he ahotea nui me te kore whakamarie ki a rātou. Ka kino tēnei manukanuka ina tino koretake, ā, kāore e taea e koe te whakaaro ki te ao tūturu, te whakaaro mārama rānei.
"Whakautu Whawhai, Whakautu Rere rānei"
He tikanga whakamiharo tā tō tātou tinana mō te urupare ki te ahotea. Koinei te mea e kiia nei e tātou ko te "tauhohe whawhai, rere rānei". He kupu ngāwari noa iho, he tukanga aunoa tēnei e whakarite ana i te tinana ki te aro atu ki ngā tūponotanga.
Whakaarohia, i te wā i roto i te ngahere ō tātou tūpuna , ka tūtaki rātou ki tētahi taika. I taua wā tonu, ka whakarite tonu ō rātou tinana i a ia anō, ki te whawhai ki te kararehe, ki te oma tere atu rānei. Hei whakarato i te pūngao e tika ana mō tēnei, ka tukuna e te tinana ngā homoni pēnei i te "Adrenaline" ka whakaoho i te tinana katoa.
Ahakoa kāore tātou e tūtaki ki ngā taika i ēnei rā, he maha atu anō ngā momo "mōrearea". Hei tauira, ko te rangatira e riri tonu ana i a tātou i te tari, ko te noho pūmau o ngā waka i te ata me te ahiahi, ko te waea e tangi tonu ana, tae noa ki tētahi tautohe iti i te kāinga, ka kitea katoatia he mōrearea ki ō tātou tinana. Mena he tangata koe e ahotea tonu ana mō ngā mea iti rawa, ka tīmata te puta o tēnei urupare "Whawhai, Rere rānei".
Ka taea e te manukanuka tonu te whakamāuiui i a koe?
Ae, ka taea. Ka taea e te manukanuka me te ahotea mau tonu te arahi ki te maha o ngā raruraru hauora. Ka tīmata te raruraru i te whakahohenga o ia rā o te urupare "Whawhai, Rere rānei" i kōrerohia e tātou.
Mā tēnei urupare ka tukuna e te pūnaha io o te tinana ngā homoni ahotea pērā i te cortisol. Ka whakanuia e ēnei homoni ngā taumata huka toto me ngā triglycerides, ka tere ai te pūngao o te tinana. Heoi, ki te kore tātou e whakamahi i tēnei pūngao tāpiri mō ngā mahi ā-tinana pērā i te oma, ka tīmata aua homoni ki te pā kino ki te tinana.
Kei te ripanga i raro nei ētahi o ngā tohu ā-tinana ka puta tonu mai hei hua.
| Ngā tohu ā-tinana tonu ka puta mai i te nui rawa o te manukanuka | |
|---|---|
| - Te uaua ki te horomi kai | - Te mamae me te pakari o ngā uaua |
| - Pōuriuri | - Whakapairuaki |
| - Waha maroke | - Te ahua o te kaha korekore |
| - Te tere o te manawa | - Te tere o te manawa/te poto o te manawa |
| - Ngenge rawa | - Te werawera nui |
| - Ngā mamae o te upoko i ngā wā maha | - Ngā wiri me te wiri |
| - Te kore e taea te arotahi | - Te riri pinepine |
Ki te haere tonu tēnei āhuatanga me te kore e rongoatia, ka ara ake pea he raruraru hauora nui atu.
| Ngā pānga kino mō te wā roa |
|---|
| - Te ngoikore o te pūnaha ārai mate (te mate pinepine) |
| - Ngā mate o te pūnaha nakunaku (mumura o te puku, gastritis) |
| - Te ngaronga o te mahara mō te wā poto |
| - Te tūponotanga o te mate uaua o te ngākau me te mate manawa i te wā o mua |
| - Te pouri me ngā whakaaro whakamomori |
Ko te mea nui, ehara i te ahotea tonu te mea e mate ai koe. Engari ko te āhua o tō urupare ki taua ahotea, arā, ko te āhua o tō manukanuka nui, ko te āhua o tōna pānga ki ngā pūnaha rerekē o tō tinana e mate ai koe.
Ko te rongo pai, ka taea e koe te whakahaere i tēnei āhuatanga mā te hanga i ētahi huringa māmā ki tō āhua noho.
He aha tā tātou e taea ai te puta atu i tēnei āhuatanga?
He maha ngā mea ka taea e koe te mahi hei whakaora i te taurite i waenga i tō hinengaro, tō tinana, me tō wairua.
- Tirohia tō tākuta: Ko te mea tuatahi me mahi e koe ko te kite i tō tākuta whānau. Ka tirotirohia e ia tō tinana kia mōhio ai koe kāore tō manukanuka i puta mai i tētahi atu mate hauora. Mena e tika ana, ka tohua pea e tō tākuta he rongoā pēnei i te rongoā ārai-manukanuka, rongoā ārai-pōrearea rānei hei āwhina i te whakahaere i tō manukanuka.
- Whakakorikori tinana i ia rā: Me te whakaae a tō tākuta, tīmatahia he kaupapa whakakorikori tinana i ia rā. He tino whai hua ngā matū e puta ana i roto i te tinana i te wā o te whakakorikori tinana taurite hei whakapai ake i te mahi a te pūnaha ārai mate. He huarahi pai hoki te whakakorikori tinana hei whakangungu i te tinana kia aro atu ki te ahotea.
- Kai i tētahi kai hauora, taurite: I te wā e pāngia ana koe e te ahotea me te manukanuka, ka iti ake te kai a ētahi tāngata, ka nui ake te kai a ētahi, ā, ka kai ētahi i ngā kai kino. Whakaarohia tō hauora i mua i te toro atu ki te pouaka whakamātao ina pāngia koe e te manukanuka.
- Whakawhāitihia te kai kawheine: Ko te kawheine , kei roto i te tī me te kawhe, ka whakaoho i te pūnaha io. Ka taea e tēnei te whakaputa i te adrenaline, ka nui ake te manukanuka.
- Kia tūpato ki ō āwangawanga: Tangohia he 15 meneti ia rā hei whakaaroaro mō ngā raruraru katoa, mō ngā wehi katoa kei roto i tō hinengaro. Engari kia pau ngā meneti 15, oati ki a koe anō ka tukuna atu aua whakaaro. Ko ētahi tāngata he here rapa kei ō rātou ringaringa, ā, ka "tāpirihia" ina pāngia rātou e te manukanuka, hei whakamaumahara kia tukuna atu te whakaaro.
- Ako ki te whakangā: Mā ngā mahi pēnei i te whakaaroaro, te manawa hōhonu, te whakarongo ki ngā waiata marino, te yoga, me te tai chi ka āwhina i te ārai i te urupare "whawhai, rere rānei" a te tinana. Mēnā ka mahihia i ia wā, ka āwhina ēnei ki te whakaiti i ngā pānga kino o te ahotea.
- Kia mau tonu ngā whanaungatanga pāpori pai: Mā te mokemoke me te noho motuhake ka uaua ake te whakahaere i te ahotea. Ko te hunga e pai ana ki te noho tahi me ngā hoa pai me te whānau ka iti ake ō rātou mate, ā, ka roa ake te ora.
- Kōrero ki tētahi kaiwhakatakoto whakaaro ngaio: Ka taea e te tohutohu hinengaro te āwhina i a koe ki te tautuhi i ngā tauira whakaaro e whakararuraru ana i a koe, me te whakawhanake i ngā rautaki e tika ana mō te aro atu. Ka taea e te kaiwhakatakoto whakaaro te whakaaro i ngā huarahi hei āwhina i a koe. Engari, ko koe te tangata me huri. Ka angitu anake te maimoatanga mēnā ka kaha koe ki te whakapai ake.
Karere Tangohia ki te Kāinga
- He mea noa te manukanuka ki ngā mea iti, engari ki te whakapau kaha rawa koe ki te manukanuka, he mea kino ki te tinana me te hinengaro.
- Ka taea e te manukanuka nui te whakararu i te tinana, mai i te ānini ki te mate ngakau.
- Kāore koe e hiahia ki te aro atu ki tēnei raruraru ko koe anake. He tohu tēnei mō te kaha ki te rapu āwhina.
- Tuatahi, tirohia tō tākuta. He mea nui kia mōhio koe kāore he mate tinana kē atu.
- Mā ngā whakarerekētanga ngāwari o te noho pēnei i te whakakori tinana, te kai pai, ngā tikanga whakangā, me ngā whanaungatanga pāpori pai ka nui te pānga.
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