Kei te rongo tonu koe i te manukanuka i roto i tō tinana me tō hinengaro: He Hyperarousal tēnei?

Kei te rongo koe i te taumahatanga i ētahi wā ki tō hinengaro me te nui o te taumahatanga i roto i tō tinana, kāore he take e kitea ana? Kei te kī tonu mai tō hinengaro kei te tupu tetahi mea? Ki te ohorere koe i te tangi iti noa iho, ki te takoto araara rānei koe i te pō, kāore e moe, tera pea he mea nui atu ēnei i te taumahatanga noa iho. Nō reira, i tēnei rā ka kōrero tātou mō tēnei āhuatanga, e kiia nei ko te Hyperarousal.

He aha te Hyperarousal?

Whakaarohia kei te hikoi koe i te huarahi, ā, ka peke ohorere mai tētahi kurī nui ki a koe. He aha te mea ka pā ki tō tinana i taua wā? Ka tere ake te pao o tō ngākau, ka tere ake tō manawa, ka mārō ō uaua, ā, ka whānui ō kanohi. Koinei te urupare "whawhai-rere rānei". Koinei te tikanga parepare ā-taiao o tō tātou tinana. Kei te whakahaerehia e te Pūnaha Io Aroha, he wāhanga o tō tātou pūnaha io. He rite ki te whakateretere i roto i te motuka.

Kia pahemo te mōrearea, ka tīmata te wāhanga kē atu o tō tātou pūnaha io, te "Pūnaha Io Parasympathetic", pērā i te pēhi, ka whakahoki i tō tātou tinana ki te āhua marino, ki te āhua noa.

Whakaarohia, kāhore he kurī, kāhore he tūponotanga, mēnā kei roto tonu tō tinana i taua aratau "whawhai, rere rānei"? He rite tonu ki te mea kei te tere tonu te whakatere, kāore ngā pēki e mahi. Koinei te mea e kiia nei e tātou ko te hyperarousal . I konei, kei te tere rawa ō kare ā-roto, ō whakaaro, ō kare ā-roto, tae noa ki ngā mahi tinana, kei te mataara tonu. He maha ngā wā ehara i te tūponotanga kei mua i ō kanohi te take, engari he huihuinga mamae pea i pā ki a koe i mua noa atu.

He aha ngā tohu o te hyperarousal?

I te wā e tino whakaohooho ana koe, ka pāngia koe e ngā momo tohu tinana me ngā tohu hinengaro. Me titiro tātou ki ēnei tohu.

He aha ngā tino take o te hyperarousal?

Ehara te hyperarousal i te mate tonu, engari he tohu pea nō ētahi atu āhuatanga. Ka puta pea i ngā āhuatanga e pā ana ki te whakahaere i ō kare ā-roto, ō whakaaro, me ō mahi. Ko ētahi o ngā tino take ko:

• Mate Auaha Whai Muri i te Whara (PTSD): Ka puta pea tēnei āhuatanga i muri i te pāngia e tētahi aituā nui, pērā i tētahi aituā taiao, i tētahi mahi tutu rānei.
• Ngā Mate Manukanuka: Ka taea e te whakaohooho nui te tohu i ngā āhuatanga mai i te manukanuka whānui ki ngā mate manukanuka rerekē.
• Mate Aro-kore/Mate Mahi-Nui (ADHD)
• Mate Autōmia
• Te kore moe

Haunga ēnei āhuatanga hauora, ko te whakamahinga o ētahi matū pēnei i te kawheine (tī, kawhe), te nikotīni (tupeka), te waipiro, me te kōkāne ka taea hoki te whakararu, te kino rānei i te hihiko nui.

He aha ngā maimoatanga mō tēnei?

Nā te mea he maha ngā take o te hyperarousal, ka whakawhirinaki te maimoatanga ki te take o tō mate. Ka rerekē pea ngā kōwhiringa maimoatanga i ia tangata, i ia tangata. Ko te tikanga, ko tētahi, neke atu rānei o ēnei e whai ake nei te tikanga maimoatanga:

• Hinengaro Whakaora: Ko te tikanga o tēnei ko te kōrero ki tētahi tohunga whai mātauranga kia mārama ai koe ki ō whakaaro me ō tauira kare ā-roto, kia ako ai hoki ki te whakahaere i aua tauira.
• Ngā huarahi hei whakahaere i te ahotea me te manukanuka: Ngā mahi pēnei i ngā mahi manawa me te whakaaroaro.
• Ngā rongoā:I ētahi wā, ka tohua pea e te tākuta he rongoā hei whakamarie i te pūnaha io me te whakahaere i ētahi atu tohu.

Ngā huarahi hei whakamarie i te kāinga

Kia maumahara, ehara te whakaoho nui i te mea ka taea e koe te tātaritanga me te rongoā i a koe anō. Engari i a koe e whiwhi maimoatanga hauora ana, he huarahi poto hei āwhina i a koe ina pōuri koe, ā, kāore e taea te whakahaere, me ngā tikanga pai hoki hei whakawhanake mō te wā roa.

Whiwhi awhina tere i roto i te āhuatanga ohorere

Ina tino manukanuka koe, ka taea e koe te whakararu i a koe anō me te marino mā te whakaohooho kaha i ō kare ā-roto.

• Hongihia he tōfe kawa , he miniti kakara rānei.
• Inumia he wai tino matao .
• Whakatakotoria he putea hukapapa , he tauera rānei kua ruia ki te wai matao ki tō mata, ki te tuara o tō kaki, ki roto rānei o tō ringaringa.
• Kaukau mātao.

Ngā mea hei mahi māu mō te whakaora roa

• Ngā mahi manawa: Mā te arotahi noa ki te manawa, te manawa mārire ki roto, ki waho hoki, ka āwhina tātou i te tinana kia whakakore i te urupare "whawhai, rere rānei".
• Whakaaroaro: I te wā e tino whakaohooho ana koe, ka kī tonu tō hinengaro i ngā whakaaro me ngā kare ā-roto. Ka taea e te whakaaroaro te āwhina i a koe ki te whakakore i ēnei whakaaro kāore e hiahiatia, me te noho tonu ki tēnei wā tonu.
• Te Whakahaere Taumahatanga: Ahakoa ngā taumahatanga iti noa o te ao o ia rā, ka pā nui ki te tangata e pāngia ana e te hihiko nui. Nō reira, he mea tino nui kia ako i ngā huarahi hei whakahaere i ēnei taumahatanga.
• Whakaitihia ngā Whakaohooho: Ko ngā mea pēnei i te kawheine (tī/kawhe) me te nikotīni (hikareti) ka whakaoho ake i tō pūnaha io. He mea tino nui kia matara atu i ēnei.
• Āraia te waipiro me ngā raau taero: Ka taea e te waipiro me ngā raau taero e tangohia ana me te kore he whakahaunga a te tākuta (pērā i te mariuana, te kōkāne) te whakararu i tēnei āhuatanga. Nō reira, me karo rawa atu i ēnei.

Ngā raruraru ka puta mai mēnā ka kore e arohia te hyperarousal

Ina noho tonu koe i raro i tēnei momo ahotea, kāore tō tinana me tō hinengaro e whiwhi okiokinga nui. I te wā roa, ka taea e tēnei āhuatanga te whakanui ake i tō tupono ki te mamae mau tonu, te toto toto tiketike, te mate ngakau, tae atu ki te mate huka momo 2 .

Ka pā kino hoki tēnei āhuatanga ki tō mahi, ki tō oranga pāpori, me ō whanaungatanga ki te whānau me ngā hoa.

Āhea ahau me toro atu ki te tākuta?

Kia maumahara, ki te mea kei te whakaaro koe, kei te whakaaro rānei tētahi atu e mōhio ana koe ki te whara i a rātou anō, whakapā atu ki tō tākuta tonu atu, haere rānei ki te Tari Whawhati Tata (ETU) o te hōhipera tata. Kaua e mangere ki te rapu āwhina.

Kāore e taea e te tangata te noho tonu me te kōpiripiri tonu o ōna niho, te kōpiripiri o ōna uaua, me te taumaha o te tinana. Ka nui ake te ngenge. Nō reira, he mea nui kia rapu āwhina i te tākuta hei whakahaere i tēnei mate, hei rongoā hoki i te mate taketake e puta ai.