He tino harikoa, he tino hihiko rānei koe i ētahi wā? Kei te whakaaro koe ka taea e koe te mahi mō ngā hāora me te kore e ngenge, ā, te āhua nei kei te rere noa ō whakaaro? Kua kite pea ō hoa me ō whānau i tēnei huringa. Tērā pea i kī mai rātou, "He tino hihiko koe i tēnei rā." I tēnei rā ka kōrero tātou mō tētahi kaupapa kāore i te mōhiotia e te tini o te tangata, engari he mea tino nui. Koia ngā āhuatanga e kiia nei ko te 'Hypomania' me te 'Mania', e hono ana ki te 'bipolar disorder '.
Kia mārama tātou, he aha te Hypomania me te Mania?
He whakarāpopototanga noa iho, ko te 'Bipolar Disorder' he āhuatanga e tino rerekē ai te wairua o te tangata. He rite ki te eke i tētahi waka tere. I ētahi wā ka tino pouri koe, ka pouri hoki. I ētahi wā anō ka tino harikoa, ka tino hihiko, ka tino kaha. Ko aua wā o te tino harikoa me te kaha ka kiia e tātou ko te 'Mania', ko te 'Hypomania' rānei.
He iti ake te kino o te hypomania, ā, he māmā ake te whakahaere i tēnei wā i te mania. Tērā pea ka pai tō wairua i tēnei wā nā te mea kei te harikoa koe, ā, kei te nui ake tō kaha. Engari kāore e kore ka kore e taea te whakahaere.
He āhua kino rawa atu te 'Mania', kāore e taea te whakahaere, he āhua kino rawa atu hoki. Ka pā nui pea ki ō mahi o ia rā , ki tō mahi, me ō whanaungatanga.
Nā, kia tirohia tātou he aha ngā rerekētanga matua i waenganui i ngā mea e rua.
| Āhuatanga | Hypomania (te wairua pōuri) | Mania (he nui te tūponotanga o te riri) |
|---|---|---|
| Roanga | E whā ngā rā karapīpiti te roa. | E whitu ngā rā te roa o te wiki, neke atu rānei. |
| Te kaha me te pānga | Ka kitea te rerekētanga e ētahi atu, engari kāore he pānga nui ki te mahi, ki ngā mahi kura, ki ngā whanaungatanga rānei. | He tino pānga ki te mahi, ki ngā mahi kura, me ngā whanaungatanga pāpori. He uaua ki te whakahaere. |
| Te whakaurunga ki te hōhipera | I te nuinga o te wā, kāore e hiahiatia he kawe ki te hōhipera. | Mena he kino rawa te āhua, ā, kei reira te mōrearea o te whara i a koe anō, i ētahi atu rānei, me kawe pea koe ki te hōhipera . |
Ko te mea nui, ka huri te āhua o te 'Hypomania' hei āhua kino o te 'Mania'. Tērā pea ka taka ohorere koe ki roto i te pouri nui. Kāore e taea te matapae i te āhua o tēnei ka puta.
He aha ngā pūtake o ēnei āhuatanga?
He uaua ki te kī he aha tonu te pūtake o te hypomania . Ka rerekē pea i ia tangata, i ia tangata. E whakapono ana ngā tohunga he maha ngā āhuatanga ka whai wāhi pea.
- Hītori whānau: Ka nui ake te mōrearea mēnā he mate hinengaro rua tō tētahi o te whānau.
- Ngā huringa matū o te roro: Ngā kore taurite o ngā neurotransmitters o te roro.
- Ētahi rongoā: Tērā pea ētahi rongoā pōuri .
- Te whakamahi i ngā raau taero me te waipiro.
- Ngā huringa nui o te ao: ngā mea pēnei i te huri mahi, te whakarere, te neke whare.
- Ngā mahi pōuri, ngā mahi tukino rānei o mua .
- Te ahotea nui: Ngā mea pēnei i ngā raruraru moni, ngā raruraru whanaungatanga.
- Ngā raruraru moe: pērā i te kore moe, ngā panoni rānei o ngā tauira moe.
- Ngā mate o te pūnaha io: Ngā āhuatanga pēnei i te whara o te roro, te whiu, me te mate wareware.
- Ngā huringa homoni i muri i te whānautanga .
He aha ngā tohu o te hypomania?
Mena kei a koe te āhua o te 'Hypomania', ka pēnei pea te āhua o ō kare ā-roto, o ō whanonga rānei.
- Te āhua o te pukumahi me te hihiko tino rerekē: Te kore e taea te noho ki te wāhi kotahi, te āhua o te hiahia tonu ki te mahi i tetahi mea.
- Te ahua o te harikoa nui, te hihiko nui rānei:Kī tonu tōku ngākau i te hari nui, kāore he take.
- Te ngenge ahakoa he poto noa te moe: Ahakoa he torutoru haora te moe, kei te mau tonu te hou o te tinana.
- Te Whakapono Nui Rawa: Te whakaaro "Ka taea e au te mahi i ngā mea katoa."
- Te kōrero tere rawa, kāore e mutu: Te kōrero tonu me te kore e tukua ētahi atu kia kōrero.
- Te rere tere o ngā whakaaro: Kī tonu te hinengaro i ngā whakaaro mō ngā kaupapa rerekē i te wā kotahi. Ka kiia hoki tēnei ko ngā 'whakaaro tere'.
- Ngāwari te whakararuraru: Ahakoa te mea iti rawa ka taea te whakararuraru.
- Te mahi i te mahi kotahi mō ngā hāora: Kia tīmata koe ki te mahi i tētahi mea, ka mahia e koe mō ngā hāora me te kore e kai, e inu rānei.
- Ngā whanonga wairangi: Ngā mea pēnei i te whakapau moni nui ki ngā hokohoko ohorere, te whai i ngā whanonga moepuku morearea, me te whakatau kaupapa pakihi kuware.
E kiia ana tēnei āhuatanga i roto i te rongoā ko te 'Hypomania' mēnā ka roa mō te iti rawa o te 4 rā. Heoi, i ētahi wā ka roa pea mō ētahi marama.
He maimoatanga kei reira?
Āe, tino tika. He āhuatanga ngāwari tēnei. Mā tō tākuta e whiriwhiri te maimoatanga e pai ana māu.
Hinengaro Whakaora
Mā te kōrero ki tētahi tohunga hauora hinengaro koe e āwhina ki te tautuhi i ngā mea e whakaoho ana i tō mate me te whakahaere i ō tohumate.
Ngā rongoā
Mena kāore tō hypomania i te tino kino, kāore pea koe e hiahia ki te rongoā. Heoi, ki te tika, ka tohua pea e tō tākuta he rongoā pēnei i:
- Ngā rongoā ārai hinengaro: Hei tauira, ko ngā rongoā pēnei i te `Aripiprazole (Abilify)`, `Olanzapine (Zyprexa)`, `Quetiapine (Seroquel)`, `Risperidone (Risperdal)`.
- Ngā Whakaū Hinengaro: Mena ko te mate bipolar te take o te hypomania, ka tohua pea e tō tākuta ēnei momo rongoā. Hei tauira: Lithium, Valproate (Depakote).
He mea tino nui: Ko te tākuta anake e tirotiro ana i a koe ka whakatau i ngā momo rongoā me ō rātou horopeta. Kaua rawa e tīmata, e whakamutu, e whakarerekē rānei i te horopeta o tētahi rongoā i runga i ō ake kare ā-roto, i ngā kōrero a tētahi hoa, i ngā mea rānei i kitea e koe i runga i te Ipurangi. He tino teitei te kino ka pā mai i tēnā.
Me pēhea te noho angitu me te Hypomania?
Haunga te maimoatanga, he maha ngā mea ka taea e koe te mahi i a koe anō.
- Moe pai i te pō: Whakamātauria te haere ki te moe me te ara ake i te wā kotahi i ia rā. Me moe pai koe i waenga i te 6-9 hāora i te rā.
- Kai hauora: Kai i ngā kai totika, taurite hoki.
- Whakakorikori tinana: Me mahi kia 30 meneti pea te iti rawa o ngā mahi whakakorikori tinana e whakaputa werawera ana i te rā.
- Whakaharatauhia ngā tikanga whakamarie: Ka taea e koe te whakamarie i tō hinengaro mā ngā mahi pēnei i te yoga, te whakaaroaro rānei.
- Āta karohia ngā mea whakaohooho: Me matara atu i ngā mea pēnei i te kawhe me ngā inu pūngao. Āta karohia rawatia te waipiro me te tarukino.
- Puritia he pukapuka tuhi mō ō kare ā-roto: Puritia he pukapuka tuhi mō ō kare ā-roto o ia rā. Mā tēnei koe e āwhina ki te tautuhi i ngā tauira me ngā mea e whakaoho ana i tō kare ā-roto.
- Hangaia he mahere: Ina pai ake tō āhua, kōrero ki tētahi tangata pono (mō te whānau, hoa) ka hanga he mahere mō te mea hei mahi mēnā ka pāngia koe e te wā "hypomania". Hei tauira, ka taea e koe te tono atu ki taua tangata kia whakamōhio mai mēnā ka kite rātou i ētahi huringa o tō whanonga.
Me pēhea te āwhina i tētahi e pāngia ana e te hypomania?
Mena kei te pāngia tētahi e tō tata e tēnei mate, he maha ngā huarahi hei āwhina i a rātou.
- Kōrerotia mā te ngākau māhorahora, me te atawhai: Kaua e whakahe i a ia, engari pātai atu ki a ia mō ōna kare ā-roto. Ko te hanga whakawhirinaki te mea nui rawa atu.
- Pātai atu me pēhea e taea ai e koe te āwhina: Tērā pea e mōhio ana ia me pēhea ia e hiahia ana ki te āwhina.
- Whakaaetia ō rātou kare ā-roto: Ahakoa kāore ō rātou kare ā-roto i te āhua tūturu ki a koe i te wā o te hypomania, kaua e tautohetohe ki a rātou, me te kī, "Kāore koe i pērā." Engari, whakautehia ō rātou kare ā-roto mā te kī, "E mārama ana ahau kei te pērā ō kare ā-roto."
- Kia tiakina koe: I a koe e āwhina ana i tētahi, whakaarohia tō hauora hinengaro. Whakatakotoria he rohe mōu anō hoki. Mena he whanoke ā rātou whanonga, kei a koe te tika ki te wehe atu i te kōrero i taua wā.
- Tautoko i muri i te wā: Ina mutu te wā hypomania, ka whakama pea te tangata, ka pouri rānei mō āna whanonga. I taua wā, tautokona rātou mā te kī atu, "Ehara i te he nāu, nā te mate."
Karere Tangohia ki te Kāinga
- Ehara te 'Hypomania' me te 'Mania' i te ngoikore o te tuakiri, engari he mate hauora ka taea te rongoā.
- Mena kei a koe, kei tētahi atu rānei e mōhio ana koe, me toro atu ki tētahi tākuta whai tohu tonu. Kaua e tātaritanga whaiaro, kaua hoki e rongoā i a koe anō.
- Ka taea te whakahaere i tēnei āhuatanga me te tino angitu mā te whakakotahi i te tohutohu, te rongoā, me ngā huringa āhua noho.
- Kāore koe i te mokemoke. Kei reira ngā tākuta, ngā kaiwhakatakoto whakaaro, me te hunga e aroha ana ki a koe hei āwhina i a koe. Kaua e wehi ki te whakapā atu ki a rātou mō te tautoko.
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