Kua tae atu koe ki te hōhipera? Kua tae atu rānei koe ki te tirotiro i tētahi tūroro? Tērā pea kei te mahara koe i mua i te pokanga nui, i te whakamātautau motuhake rānei, ka mauria mai e te tākuta, e te nēhi rānei tētahi kōnae, ka mea, "Waitohuhia tēnei." He wā anō ka hainatia e tātou katoa, kāore he whakaaro nui. Engari i mōhio koe ehara taua waitohu i te tohu noa i runga i tētahi pepa, engari ko te whakatau tino nui ka mahia e koe mō tō hauora? Koinei te mea e kiia nei e tātou ko te "Whakaaetanga Whai Mōhio."
He aha te 'Whakaaetanga Whai Mōhio'?
Ki te whakarapopoto, ko te whakaaetanga whai whakaaro ko te tukanga whiwhi i tō whakaaetanga mā te whakamōhio katoa i a koe mō te maimoatanga, te whakamātautau rānei ka pā ki a koe. Ehara i te mea he waitohu noa iho. He kōrero tino nui i waenganui i a koe me te tākuta e rongoā ana i a koe.
I roto i tēnei kōrero, e rua ngā mea hei whakamārama mā te tākuta ki a koe:
- He aha te maimoatanga/whakamātautau ka mahia: He aha tonu te mea ka mahia ki a koe? He aha tōna ingoa? Me pēhea te mahi?
- Ngā Painga: He aha ngā hua ka puta mai i tēnei maimoatanga? Ka pai ake tō mate? Ka iti haere ō tohumate?
- Ngā tūponotanga me ngā pānga taha: He tūponotanga kei roto i ngā tikanga hauora katoa. Hei tauira, ko te tūponotanga ka pangia te patunga i muri i te pokanga, ko te tūponotanga ka pāngia e te mate pāwera ki te rongoā whakamoe, ko ngā pānga taha pea o ētahi rongoā. Me whakamārama mārama ēnei katoa ki a koe.
- Ētahi atu kōwhiringa: He maimoatanga kē atu anō kei tua atu i tēnei? He aha ēnei? He aha ō rātou painga me ō rātou ngoikoretanga?
- He aha ka pā ki tō hauora mēnā kāore koe e whiwhi maimoatanga: He aha ka pā ki tō hauora mēnā ka whakakahoretia e koe tēnei maimoatanga.
I muri i te whakamārama i ēnei mea katoa, me tuku e te tākuta te whai wāhi ki a koe ki te pātai i ō pātai katoa. Ki te mārama koe ki ngā mea katoa, ā, ka mea, "Āe, e koa ana ahau ki tēnei," koinei te mea e kiia nei ko te "Whakaaetanga." He mea tēnei e whakahauhia ana e te ture me te waehere matatika hauora.
He aha te hiranga o tēnei whakaaetanga whai whakaaro?
Whakaarohia kei te whakamahere koe i tētahi haerenga me tētahi hoa. Kāore tō hoa e kī atu ki a koe ko tēhea te wāhi e haere ana rātou, te utu, me te aha rānei e mahia ana e rātou. Ki te mea noa mai rātou, "Haere tāua," ka haere koe? Kāo. Ka haere noa koe i muri i tō rongonga i ngā kōrero katoa, ā, kua taunga koe ki tēnā. Koinei te āhua o tēnei.
Mā te tukanga whakaae whai whakaaro koe e tiaki i a koe me tō tākuta.
- Ko te tiakitanga ka whiwhi koe:E mōhio ana koe ki te mea ka pā ki a koe. Nō reira, kāore koe e pouri i muri mai, me te kī, "Āe, kāore au i mōhio ka tupu tēnei." Kei a koe te whakatau whakamutunga mō tāu e mahi ai ki tō tinana. Mā tēnei ka nui tō māia me tō kaha.
- Te tiakitanga mō te tākuta: Ina whakamāramahia ngā mea katoa, ā, ka whakaaetia te maimoatanga e te tūroro, ka taea te karo i ngā take ture me ngā māramatanga kāore e mārama ka puta ake i muri mai.
He whakarāpopototanga tēnei, ka whai wāhi kaha koe ki tō ake hauora. Ehara i te mea ko koe anake te kaiwhiwhi o te maimoatanga, engari he wāhanga hoki koe o te tukanga whakatau.
He aha ngā momo mea e hiahia ana kia whakaaetia mai i runga i te mōhio?
I te nuinga o te wā, me whakaae mai koe i mua i tētahi whakamātautau, i tētahi maimoatanga rānei e pā ana ki tētahi mōrearea. Kei roto i tēnei ko ngā mōrearea ā-tinana me ngā mōrearea ki tō tūmataitinga. E whakaatu mārama ana te ripanga i raro nei i ētahi o ēnei āhuatanga.
| Tukanga/whai wāhitanga hauora | He whakamārama māmā |
|---|---|
| Pokanga | Ahakoa he aha te momo mahi , nui, iti rānei. |
| Whakangote | Hei hoatu i te rongoā whakamoe katoa, wāhanga rānei i mua i te pokanga. |
| Ngā koiora | Te tango i tētahi wahi iti o te kiko mai i te tinana, ka tirotirohia. |
| Ngā Whakawhiti Toto | Te tuku toto ki tō tinana mai i waho. |
| Te rongoā mate pukupuku | Ngā maimoatanga pēnei i te radiation me te chemotherapy. |
| Ngā Whakamātautau Hauora | Mena kei te whai wāhi koe ki tētahi rangahau mō tētahi rongoā, maimoatanga rānei hou. |
| Ngā whakamātautau i mahia i roto i te tinana | Hei tauira, ko ngā whakamātautau e uru ana ki te whakauru i tētahi kāmera ki roto i te tinana, pērā i te endoscopy. |
| Ngā rongoā me te mōrearea nui ake | I mua i te hoatutanga o ngā rongoā morearea nui, pērā i ētahi rongoā whakamamae mamae kaha (hei tauira, ngā opioids). |
Hei tāpiritanga, mēnā ka tukuna ōu mōhiohio whaiaro, pēnei i ō pūkete hauora, ki tētahi atu tangata, ki tētahi whakahaere rānei, me whakaae mai hoki koe.
He aha te tikanga o te kī 'I whakaae ahau'?
Mā te hainatanga me te tuku whakaaetanga, e kī ana koe, "I whakamārama mai te tākuta i ngā mea katoa ki ahau, e mārama ana ahau ki ngā mea katoa, nō reira e hiahia ana ahau ki tēnei maimoatanga."
Engari ko te mea tino nui i konei ko tēnei.
Kāore e tika ana kia mahia e koe tēnei mea nā te mea kua hainatia e koe. Ka taea e koe te whakakore i tō whakaaetanga i ngā wā katoa, ehara i te mea i mua noa i te tīmatanga o te maimoatanga, engari ahakoa i muri i tōna tīmatanga mēnā kei te hiahia koe kia mutu.
Koinei tō mana taketake. Mēnā he ruarua āu, he āhua kore rānei e pai ki a koe, kei a koe te mana katoa ki te tono kia mutu te maimoatanga i ngā wā katoa.
He wā motuhake anō kei reira kāore e hiahiatia he whakaaetanga whai whakaaro?
Ae, i ētahi āhuatanga ohorere me ngā āhuatanga motuhake, me rongoā e ngā tākuta me te kore e whakamahi i tēnei tikanga katoa. Anei ētahi o aua āhuatanga:
- Ina puta he āhuatanga ohorere: Whakaarohia tētahi tangata kua ngaro te mōhio i muri i tētahi aituā rori nui ka haria ki te ETU (Emergency Treatment Unit). Kāore e taea e ia te kōrero, kāore hoki ia e mōhio ko wai ia. Engari me mahi he mahi ohorere hei whakaora i tōna ora. I roto i tēnei āhuatanga, ka tīmata ngā tākuta i te maimoatanga me te whāinga kia ora ai ia, me te kore e tatari ki te whakaae a te tūroro. Engari ka ngana hoki rātou ki te kimi me te whakamōhio atu ki te whānau i te wā e taea ai.
- Ina tino mate rawa te tūroro, kāore e taea e ia te whakatau: Kāore e taea e te tangata e noho pōrearea ana, e kore rānei e taea e ia te whakatau i tētahi mea, te whakaae. I roto i ēnei āhuatanga, me whiwhi whakaaetanga mai i te kaitiaki ture, i te whanaunga tata rānei.
- Tamariki kei raro iho i te 18 tau te pakeke: I raro i te ture o Sri Lanka, ko ngā mātua, ko ngā kaitiaki ture rānei o te tamaiti, ko ngā whakatau hauora mō te tamaiti kei raro iho i te 18 tau te pakeke, ka whakatau. Nō reira, ki te pāngia te tamaiti e tētahi mea pērā i te pokanga, ko rātou te hunga me haina me te whakaae.
Ina hiahia tātou ki te rongoā, ina koa he āhuatanga ohorere, ka mataku, ka manukanuka hoki tātou. Tērā pea kāore tātou e mārama ki ngā kupu a ngā tākuta, ki ngā kupu hauora rānei. I ngā wā pēnei, ka whakaaro pea tātou, "Āe, kāore e taea e au te whakatau i ēnei mea."
Engari kia maumahara, ehara koe i te tangata korekore. Ko tēnei tukanga Whakaaetanga Whaiaro he mea hanga hei whakamana i a koe. Pātai atu kia mārama rā anō koe. Kaua e pātai kotahi noa iho, engari kia tekau ngā wā. Kaua e wehi ki te pātai, "E te Tākuta, kāore au i mārama ki tāu i kōrero ai, ka taea e koe te whakamārama anō i roto i ngā kupu māmā?" Nāu tēnā. Ko te mea nui ko te whakatau i te whakatau mō tō tinana me te tino mārama.
Karere Tangohia ki te Kāinga
- Ehara i te waitohu noa te Whakaaetanga Whaiaro . He kōrero nui i waenganui i a koe me tō tākuta.
- I mua i tētahi maimoatanga, i tētahi whakamātautau rānei, kei a koe te tika ki te mōhio ki ōna painga, ki ōna mōrearea, me ētahi atu kōwhiringa .
- Ki te kore koe e mārama ki tētahi mea, kaua e wehi ki te pātai kia mārama rā anō koe .
- Ahakoa ka hainatia e koe, ka whakaaetia hoki, kei a koe tonu te mana katoa ki te whakakore i taua whakaaetanga i ngā wā katoa .
- Mēnā he āhuatanga ohorere e morearea ana ki te ora, ina kore e taea e koe te kōrero, ka taea e ngā tākuta te rongoā i a koe me te kore e hiahia ki te whakaora i tō ora.
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