Ina pāngia koe e te mate, ko taua mate anake tā tātou e aro ana, tika? Hei tauira, ina kī tātou, "He mate huka tōku," ko te huka toto anake tā tātou e whakaaro ana. Ina kī tātou, "He mamae tōku tuara," ko te tuara anake tā tātou e whakaaro ana. Engari kua whakaaro kē koe ko te ahotea kei roto i tō hinengaro, tō hauora hinengaro, tō āhua noho, me ēnei āhuatanga katoa ka pā ki tō mate? I tēnei rā kei te kōrero tātou mō tētahi pūnaha hauora e aro ana ki te "tangata katoa."
Ki te kī māmā noa, ko te Rongoā Whakauru he pūnaha e rongoā ana i a koe hei tangata katoa , ehara i te mea ko tō mate anake. Ko te tikanga o tēnei ko te whakapono matua o tēnei pūnaha ko tō tinana, tō hinengaro, me tō oranga wairua e hono tahi ana, ā, e pā ana ēnei e toru ki tō hauora whānui. Nō reira, ka whakakotahihia e ia te rongoā o te Hauāuru, ngā maimoatanga, me ngā rongoā tāpiri hei whakarato i te hauora pai rawa atu ki a koe.
Ko te mea nui ko te whai hononga i waenganui i a koe me ngā tākuta me ētahi atu kaiwhakaora hinengaro e rongoā ana i a koe. Ko te tikanga he hoa mahi ōrite koe i roto i tō tukanga whakaora.
Ko wai e whakarato ana i te Rongoā Whakauru?
Ehara tēnei maimoatanga i te mea e mahia ana e te tangata kotahi. E whakaratohia ana e tētahi rōpū tohunga i roto i ngā momo mara. Tērā pea ko ēnei:
- Ngā Tākuta
- Ngā tohunga wero ngira
- Ngā kaiwhakaora hinengaro whānui
- Ngā kaiwhakaora otaota Hainamana
- Ngā kaiako Yoga me Tai chi
- Ngā kaiwhakaora mirimiri
- Ngā tohunga kai
- Ngā tākuta chiropractic
Kāore ēnei tāngata e whakakapi i tō kaiwhakarato tiaki tuatahi, i tō tohunga rānei. Engari, ka mahi tahi rātou me tō kaiwhakarato tiaki tuatahi hei rōpū hei āwhina i a koe ki te whakahaere i tō hauora. Ko tā rātou whāinga matua he ārai me te whakahaere i ngā mate roa, mau tonu. Kāore rātou e rongoā i ngā raruraru hauora ohorere. I roto i tēnei āhuatanga ohorere, me toro atu koe ki tō tākuta, me haere rānei ki te tari ohorere o te hōhipera (ETU).
Mā wai ēnei maimoatanga e tino tika ana?
Ina hoki, ka taea e te tangata katoa, tae atu ki te hunga hauora, te whai hua mai i te rongoā whakauru. Engari he tino āwhina tēnei mō te hunga he roa te wā e pāngia ana e ngā mate hauora (mau tonu), he uaua rānei. Akene me whakaaro koe ki tēnei huarahi mēnā kei te pāngia koe e tētahi o ēnei mate e whai ake nei:
- Ngā mate pūnaha ārai mate
- Mamae mau tonu
- Te uaua ki te manawa
- Ngā mamae o te upoko me ngā migraines
- Ngā pānga taha o te mate pukupuku me ngā maimoatanga mate pukupuku
- Ngenge mau tonu
- Ngā makariri maha
- Ngā mate nakunaku
- Te kore tamariki
- Ngā tohu o te menopause
- Ngā raruraru hinengaro me ngā raruraru kare ā-roto (hei tauira, te manukanuka, te pouri)
- Momonatanga
- Te toto toto tiketike (hypertension)
- Ngā raruraru moe kore
He aha ēnei maimoatanga whakauru?
He maha ngā maimoatanga me ngā ratonga kei roto i tēnei kāwai. Me titiro tātou ki ētahi o aua maimoatanga me ō rātou painga.
| Whakaora | He Āwhina mō |
|---|---|
| Te wero ngira Te whakamahi i ngā ngira tino angiangi hei whakataurite i te rere o te pūngao (Qi) o te tinana. | Mamae hononga, fibromyalgia, migraines, tohumate e pā ana ki te mate pukupuku, manukanuka me te pouri, ngenge. |
| Te Whakaora otaota Hainamana Te whakamahi i ngā ranunga i hangaia mai i ngā otaota me ngā kohuke rerekē. | Ngenge, raruraru nakunaku, mamae, ngā tohu o te paheketanga, te makariri. |
| Te Whakaora Chiropractic Te mahi i ngā whakatikatika o te tuaiwi, ngā hononga, me ngā kiko ngohengohe. | Mamae te tuara me te kaki, te pakihiwi, te tuke, te ringaringa, te turi, te hope, me te pona waewae. |
| Rongoā Kai Te whakakotahi i te pūtaiao o te kai, te totika me te rongoā me te toi o te tunu kai. | Te mate huka, te toto toto tiketike, te momona, te mate ate ngako kore-waipiro. |
| Hinengaro Whakaora Whānui Te whakamahi i te kōrero whakaora, te hipnotika, me ngā tikanga whakaaroaro. | Te rongoā i ngā āhuatanga pēnei i te ahotea, te manukanuka, te pouri, me te mate ahotea muri-traumatic (PTSD). |
| Mirimiri Whakaora Whakatairanga i te hauora me te oranga tinana mā te mirimiri i ngā kiko ngohengohe. | Te mamae me te kōpiko o ngā uaua, ngā raruraru manawa (pērā i te pēhanga ihu), te mamae o te tuara, te kōroke, te mamae i muri i te pokanga. |
| Reiki He tikanga whakaora pūngao e whakataurite ana i ngā mara pūngao tūturu o te tinana. | Te whakamamae i ngā tohumate o ngā āhuatanga pēnei i te mate pukupuku, te mamae mau tonu, te ahotea, te kore tamariki, me te mate a Parkinson. |
| Yoga me te Tai Chi Te whakauru i te hinengaro me te tinana mā roto i ngā tū, ngā nekehanga, me ngā tikanga manawa motuhake. | Whakaitihia te ahotea me te mamae, whakapakari i te pūnaha ārai mate, whakaheke i te toto toto, whakapakari i ngā uaua. |
He aha ngā painga me ngā mōrearea o tēnei?
Ngā Painga
Ko te painga matua o ēnei maimoatanga ko te tautoko i ngā āheinga whakaora ā-taiao o tō tinana. Mā tēnei ka whakaiti i ō taumata ahotea, ka waihanga i tētahi āhua marino e pai ai te oranga. Ina whai wāhi kaha koe ki tāu ake tukanga whakaora, ā, ina hihiri koe ki te huri i tō momo noho, ka hoatu he kaha nui ki a koe ki te whakahaere i tō hauora.
Ngā Tūponotanga
He tino haumaru, he iti hoki te mōrearea o te nuinga o ngā maimoatanga me ngā huringa āhua noho e taunakitia ana i konei.
Heoi, ko te mea nui i konei , ehara ēnei maimoatanga i te whakakapi mō te tiaki hauora auau e whiwhi ana koe mai i tō tākuta whānau, i ngā tohunga rānei.
Me whakamahi tahi ēnei maimoatanga me te tiaki hauora auau e whiwhi ana koe. He mea pai kia kōrero auau te tīma hauora ki ō tākuta kē atu mō ā rātou taunakitanga. Mā tēnei ka āwhina i te whakarite i te maimoatanga me te karo i ngā raruraru koretake.
Karere Tangohia ki te Kāinga
- He huarahi whānui te Rongoā Whakauru e rongoā ana i tō mate anake, tae atu ki tō oranga tinana, hinengaro, me te wairua.
- Ehara tēnei i te whakakapi mō tō tiaki hauora noa, engari he mea hei mahi māu hei tāpiri atu ki tēnā.
- He hoa mahi koe i roto i tō tukanga whakaora. He mea tino nui kia kōrero tuwhera koe ki ō tākuta me ngā kaiwhakaora hinengaro.
- I mua i te tīmatanga o tētahi maimoatanga tāpiri, me kōrero koe ki tō tākuta mō ōna painga me ōna huakore.
- Me whakamōhio atu ki tō tākuta hauora tuatahi mō ngā maimoatanga tāpiri katoa e whiwhi ana koe. He mea tino nui tēnei mō tō haumaru.
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