He aha ēnei 'steroids' (Corticosteroids)? Me wehi tātou? Kia tino mōhio tātou!

Ina rongo koe i te kupu "Steroids," tera pea ka paku whakamā koe, tika? He tokomaha te hunga e whakaaro ana he tino kino, he morearea hoki ēnei mō te tinana. Engari, he maha ngā momo 'steroids'. I tēnei rā ka kōrero tātou mō tētahi rōpū rongoā e kiia nei ko 'Corticosteroids', he mea tino nui ki te rongoā, ā, kua āwhina i te whakaora i te tini o ngā oranga. Ki te whakamahia tika, he rongoā whakamiharo ēnei ka taea te whakahaere i ngā mate maha. Nō reira, me kōrero mārama, me ngāwari hoki tēnei, me pēhea?

He aha tonu ngā 'corticosteroids'?

He māmā noa iho, he rongoā hangai ngā corticosteroids e whai ana i ngā homoni e hangaia ana e ō tātou tinana. E rua ā tātou repe adrenal, kei runga ake i ō tātou whatukuhu. Ka whakaputahia e ēnei repe he homoni steroid tūturu e kiia nei ko te cortisol. Ka āwhina tēnei cortisol i a tātou ina tino pāngia tātou e te ahotea, ina whawhai rānei tātou ki tētahi mate.

Nō reira, ko ngā rongoā 'corticosteroid' e tohua ana e ngā tākuta he rongoā e mahi ana pērā i te homoni 'cortisol' tūturu, engari he mea hanga kia kaha ake. Ko te mahi matua o ēnei he whakaiti i te mumura i roto i te tinana. He aha te mumura? Whakaarohia mēnā ka tapahia e koe tō maihao, ka whero, ka pupuhi, ka wera te wāhi, tika? Koinei te mumura. Koinei te tikanga parepare a te tinana. Engari i roto i ētahi mate, ka nui rawa te pikinga o tēnei mumura, ka puta rānei me te kore e hiahiatia. Koinei te wā e āwhina ai ngā 'corticosteroids' i a tātou.

Ko te mea nui, he rerekē rawa ēnei 'corticosteroids' i ngā 'steroids anabolic' e whakamahia ana e ngā kaihanga tinana hei whakanui ake i te tinana. Kaua e whakapoauau i ngā mea e rua. Ko ngā 'steroids anabolic' he rongoā e pā ana ki te homoni tāne testosterone, ā, e hanga ana i te uaua. Ko ngā 'Corticosteroids' he rongoā e whakahaere ana i te mumura.

He pēhea te mahi a ēnei i roto i ō tātou tinana?

He ahua uaua te mahi a ngā corticosteroids i roto i ō tātou tinana, engari me kī māmā noa iho. Ko te pūnaha ārai mate o tō tātou tinana te mea e tiaki ana i a tātou mai i te mate. Engari i ētahi wā ka kaha rawa te mahi a tēnei pūnaha ārai mate, ka tīmata rānei te whakaeke i ōna ake pūtau. Koinā te wā ka puta ai te mumura.

Ka mahi ngā corticosteroids mā te whakamarie i te pūnaha ārai mate e kaha rawa ana te mahi. He rite ki ngā kaipatu ahi e tinei ana i te ahi. Ka whakaitihia e ēnei rongoā te hanga o ngā matū e puta ai te mumura, ā, ka whakahaere hoki i te mahi a ngā pūtau ārai mate. Koinei te take e whakaitihia ai ngā tohu pēnei i te pupuhi, te whero, me te mamae.

Hei tauira, whakaarohia te mate huango. Ina pāngia koe e te mate huango, ka whaiti ngā ara manawa .Ka mumura, ka pupuhi, ka whaiti hoki ngā ara manawa. Nā tēnei ka uaua te manawa. Ina whakamahia he inhaler kei roto ko ngā corticosteroids, ka haere tika te rongoā ki ngā ara manawa , ā, ka whakaiti i te mumura o reira. Nā tēnei ka whānui ake ngā ara manawa , ka māmā ake te manawa.

Ngā momo Corticosteroids me ō rātou whakamahinga

Kāore e rite te huarahi e hoatu ai ngā corticosteroids. Mā tō tākuta e whakatau te momo corticosteroid hei whakamahi me te pēhea e hoatu ai, i runga i tō āhua, tōna kaha, me te wāhi o tō tinana e hiahia ana koe kia pāngia e te rongoā. He maha ngā momo matua:

• Corticosteroids manawa: Koinei ngā rongoā e whakamahia whānuitia ana mō ngā mate manawa pēnei i te mate huango. Ka tukuna tika atu ēnei ki ngā pukahukahu mā te inhaler, mā te nebulizer rānei, nō reira he iti ake ngā pānga taha ā-tinana.
• Ngā Corticosteroids ā-Waha: Kei te wātea ēnei i roto i te āhua o ngā papa, i ngā tirikara rānei. Hei tauira, ko te Prednisolone. Nā te mea he pānga ā-tinana ki te tinana katoa, ka whakamahia mō ngā mate mumura kino me ngā mate pūnaha ārai mate.
• Ngā Corticosteroids ā-papa: Kei te ahua o ēnei he kirīmi, he hinu whakahinuhinu, he hinu kiri, ā, e whakamahia ana hei rongoā i ngā mate kiri pēnei i te ekisema me te psoriasis. Ka pā noa iho ki te wāhi e pania ana.
• Ngā Corticosteroids Werohanga: Ka taea te werohanga tika ki roto i ngā hononga (hei tauira, mō te mate rumatiki), ki roto rānei i ngā uaua, i ngā uaua rānei. Ka whakamahia tēnei tikanga mō ngā mate pāwera kino, ina kino haere rānei te mate.

He aha ngā mate e whakamahia ai ngā corticosteroids?

Ko ngā corticosteroids he momo rongoā e whakamahia ana hei rongoā i te tini o ngā āhuatanga, tae atu ki:

• Te mate huango: E ai ki te kōrero i mua ake nei, ka whakaiti i te mumura i roto i ngā ara manawa me te whakahaere i ngā uauatanga manawa.
• Mate pāwera: Ngā uruparenga mate pāwera kino (anaphylaxis), te kirika tarutaru, me ngā ponana kiri.
• Ngā Mate Kiri: Ngā mate kiri e haere tahi ana me te mumura, pērā i te ekisema, te psoriasis, me te dermatitis.
• Ngā Mate Pūnaha Ārai Mate: Ko ēnei ngā mate e whakaekea ai e tō tātou ake pūnaha ārai mate ngā wāhanga o tō tātou ake tinana. Hei tauira, ko te mate rumatiki, te lupus, me te mate mumura o te puku.
• Ngā Whakatō Okana:Ka āwhina ēnei ki te aukati i te tinana kei paopao ki tētahi okana kua whakatōkia.
• Kua whakamahia ēnei hei wāhanga o ngā maimoatanga mō ētahi mate pukupuku, tae atu ki te whakahaere i te mumura i roto i ngā mate kino COVID-19.

Ngā mea hei mōhio me ngā pānga taha ina whakamahia ngā corticosteroids

Koinei te wāhi e mataku ai te tini o te tangata. Ae, he kaha ngā rongoā corticosteroids, nō reira ka pā mai he pānga taha. Heoi, ehara i te katoa e pāngia ana e ngā pānga taha, ā, ehara i te mea he kino ngā pānga taha katoa. Ko te tūponotanga o ngā pānga taha me tōna āhua e whakawhirinaki ana ki ētahi āhuatanga:

• Momo corticosteroid: Tērā pea he rerekē ngā pānga taha o ngā pire ā-waha, ā, tērā pea he kino rawa atu i ērā o te rongoā manawa, te kirīmi rānei.
• Inenga: Ka piki ake te mōrearea o ngā pānga taha ina tangohia i ngā inenga teitei ake.
• Te roa o te whakamahinga: He nui ake te mōrearea o ētahi pānga taha me te whakamahinga roa (marama, tau) i te whakamahinga poto.

Ngā pānga taha pea mō te wā poto (ina koa ka horomia):

• Te pikinga o te hiahia kai me te taumaha.
• Ngā huringa o te wairua (te riri pinepine, te kore okiokinga, te kore moe).
• Te pupuhi nā te pupuri wai i roto i te tinana.
• Te pikinga o te huka toto (me tino tupato te hunga mate huka ki tēnei).
• Te pikinga o te toto toto.
• Te mumura o te puku, te koretake o te kai.

Ngā pānga taha pea mō te wā roa (ina koa ka tangohia ā-waha i roto i ngā horopeta nui):

• Osteoporosis: Ka angiangi ngā wheua, ā, ka ngawari te whati.
• Te mōrearea o te katarata me te karāma.
• Te pikinga ake o te pāngia e ngā mate: Nā te mea ka whakaitihia e ēnei rongoā te mahi a te pūnaha ārai mate ki tētahi taumata.
• He kiri angiangi, he ngawari te pakaru.
• Te ngoikore o te uaua.
• Te Mate a Cushing: Ko ngā tohu ko te mata āhua marama, te puku nui, me te puku e rahi ana.
• Te whakaroa o te tipu o ngā tamariki (ina tangohia he horopeta nui mō te wā roa).

Mai i ngā mea whakapūngao: He iti noa iho ngā pānga taha. Tērā pea ka pā mai ngā mate harore o ngā ngutu (oral thrush) (nā reira me horoi pai tō waha i muri i te whakamahinga o te mea whakapūngao), ā, tērā pea ka pāorooro te reo.

Mai i ngā 'steroids' e pania ana ki te kiri: Ki te whakamahia nuitia, ka angiangi te kiri i te wā e pania ana.

Kia maumahara pai ki tēnei!

Mena kua neke atu i te torutoru wiki koe e tango ana i ngā corticosteroids (ina koa ko ngā pire), kaua rawa e mutu te tango ohorere me te kore tohutohu a tō tākuta. Mā te mahi pera ka puta he tohu whakatārewatanga, he raruraru adrenal, nā te mea ka mutu te hanga cortisol e ō repe adrenal. He mea morearea tēnei. Ki te mutu te tango, me mahi mārire koe, kia rite ki tā tō tākuta e tohutohu ai.

Me whakamahi noa i te horopeta kua tohua e tō tākuta, kia rite ki ngā tohutohu. Mena he mate hauora anō ōu, kei te tango rānei koe i ētahi atu rongoā, me kōrero ki tō tākuta.

Ngā whakaaro hē mō ngā steroids

I te mea he tokomaha te hunga e mataku ana ina rongo i te kupu 'steroids', me kōrero tātou mō ētahi o ngā whakaaro hē mō tēnei mea.

1. "He rite tonu ngā steroids katoa, he kino katoa": He hē tēnei. E ai ki taku kōrero i mua, he rerekē ngā 'corticosteroids' me ngā 'steroids anabolic'. Ka taea e ngā 'Corticosteroids' te whakaora i te ora, ki te whakamahia tika.

2. "Ka taea e ngā steroids te whakawara": Kāore ngā corticosteroids e whakawara. Heoi, nā te mamae ka pā mai mēnā ka mutu te whakamahi i muri i te wā roa, ka whakaaro hē pea ētahi he whakawara.

3. "Ka pā kino te whakamahinga poto o ngā steroids": Ko te whakamahinga o ngā corticosteroids i roto i ngā horopeta kua whakaritea, i raro i te tirotiro a te tākuta, mō te wā poto, kāore e pā kino nui. I te nuinga o te wā, ka nui ake ngā painga i ngā mōrearea.

Kōrero ki te tākuta!

Mena kua tohua he rongoā corticosteroid ki a koe, kaua e wehi ki te kōrero ki tō tākuta mō tēnā. Kōrerotia ki a ia ngā raruraru katoa e pā ana ki a koe me ngā pānga taha katoa e pā ana ki a koe (mēnā he pānga). Ka ngana tō tākuta ki te hoatu i te maimoatanga pai rawa atu ki a koe. Tērā pea ka taea e rātou te whakarerekē i te horopeta, te whakawhiti rānei i a koe ki tētahi atu rongoā. Ko te mea nui ko te tuwhera ki tō tākuta me te whai i ana tohutohu.

Hei whakamutunga, ngā mea hei maumahara (Karere hei tango ki te kāinga)

Nō reira, ko tāku tumanako kua mārama ake koe ki ngā 'corticosteroids'. Kia maumahara ki ēnei kōrero:

• He rongoā kaha ngā corticosteroids hei whakaiti i te mumura.
• He rite ēnei ki te homoni 'cortisol' e hangaia ana e ō tātou tinana.
• Ka whakamahia ēnei hei rongoā i ngā āhuatanga maha, tae atu ki te mate huango, ngā mate pāwera, ngā mate kiri, me ngā mate pūnaha ārai mate.
• He rerekē ngā momo (ngā mea manawa, ngā pire, ngā kirīmi, ngā werohanga) ā, he rerekē te tikanga whakamahi i runga i te mate.
• Tērā pea ka puta ngā pānga taha, engari he maha ngā wā ka taea te whakahaere mā te kōrero ki tō tākuta.
• Kaua rawa e whakarerekē i te horopeta, kaua hoki e mutu ohorere te tango i te rongoā me te kore kōrero ki tō tākuta.
• Mena he pātai, he āwangawanga rānei āu, me kōrero ki tō tākuta.

He rite tonu te 'Corticosteroids' ki te hoari mata rua. Engari ki te whakamahia tika, i raro i te arataki a te tākuta mohio, ka taea e tēnei hoari te mahi nui ki a tātou. Kaua e mataku, kia mōhio, ā, me tango tika i te maimoatanga kua whakaritea. Kātahi ka taea e koe te noho hauora!

` Ngā Corticosteroids, Ngā Steroids, Te Huakita, Ngā Pānga Taha, Te Maimoatanga, Te Hauora, Ngā Corticosteroids