Kei te pāngia hoki koe e te mate korere auau? Me ako atu tātou mō te mate korere.

Kua noho pūmau koe i roto i te wharepaku, e māuiui ana, ā, e tino uaua ana te noho? He aha ō whakaaro mō tēnā? Mena kua pā ki a koe tēnā wheako, tērā pea e mōhio ana koe he aha te mate korere. Ahakoa ka puta, ka ngaro atu mō ētahi tāngata, ka taea hoki te tino kino. Nō reira, me kōrero taipitopito atu tātou mō tēnei mea, me pēhea?

He aha te mate korere? He māmā noa iho...

He māmā noa iho, ko te mate korere he wai o ō puku, he rite ki te wai . Ehara i te mea noa, engari me haere koe ki te wharepaku i ngā wā maha i te rā. Ka puta tēnei ina piki ake te nui o te wai i roto i tō whekau nui. Ina puta te paru i roto i tō tinana, arā, ina tūtae tātou, he nui te wai kei roto. Engari ki te nui ake te nui o te wai i te mea e tika ana, ka puta tēnei mate korere.

Whakaarohia, he rite ki te pēke wai e hurihia ana. Ka tupu anō te mea i roto i ngā whekau. Koia te take me haere pinepine koe ki te wharepaku, pērā i te wai.

He aha tātou ka pāngia ai e te mate korere? He maha pea ngā take?

Ae, he maha ngā take e puta ai te mate korere. Ko ētahi he iti noa iho, engari ko ētahi he kino rawa atu. Me titiro tātou ki ngā tino take.

1. Ngā mate urutā

Koinei te take tino noa . Pērā i te mea i pā ki tō mātou matua keke a Siripala, i muri i tana kai i waho i tētahi rā, ā, i tana hokinga mai ki te kāinga, ka mamae tōna puku, ā, ka oma tonu ia ki te wharepaku. Koinei te mea ka tupu ina uru ngā iroriki ki te tinana.

• Ngā Huaketo: Ko te Rotavirus te momo huaketo matua e puta ai te mate korere i roto i ngā tamariki nohinohi. Ko te Norovirus anō hoki tētahi o ngā tino take o te mate korere i roto i ngā pakeke. He tino hopuhopu ēnei.
• Huakita: Ka horapa ēnei mā te kai me te wai kua poke. Ko te mate korere i puta mai i ngā huakita pēnei i te `(E. coli)`, `(Salmonella)`, `(Shigella)`, `(Campylobacter)` ka tino kino i ētahi wā. Ka haere tahi me te kirika me te mamae o te puku.
• Ngā pirinoa: Ka puta pea tēnei mate i te inu wai poke, i te kai rānei i ngā kai kua takaia ki te wai poke kei roto ngā pirinoa pēnei i a Giardia me Cryptosporidium.

2. Ngā take e pā ana ki te kai

• Paitini kai: Ka pā tēnei ki te kai koe i te kai kua pirau, kua kore rānei i maoa.
• Te kore e manawanui ki te kai: Hei tauira, ka pupuhi te puku o ētahi tāngata i muri i te inu miraka. Ka kiia tēnei ko te "kore e manawanui ki te lactose." Ko te tikanga he uaua ki te tinana te nakunaku i te huka lactose e kitea ana i roto i te miraka.
• Mate pāwera kai: Ka pāngia hoki te hunga mate pāwera ki ētahi kai e te mate korere.

3. Ngā rongoā

Ko ētahi rongoā, inā koa ko ngā paturopiKa pā mai pea te mate korere hei pānga taha ina whakamahia, nā te mea ka patua hoki e ngā paturopi ngā huakita pai i roto i ō tātou whekau.

4. Te ahotea me te manukanuka

Tērā pea ka miharo koe, engari ka taea hoki e ētahi tāngata te pupuhi i te wā e tino taumaha ana, pērā i te wā e tata mai ana te whakamātautau.

5. Ētahi atu āhuatanga hauora

Ka taea hoki e ētahi mate hauora roa te whakararu i te mate korere. Hei tauira:

• Te Mate Puku Whakararuraru (IBS): Ka puta te mamae o te puku me te pupuhi, tae atu ki te korere mō ētahi tāngata me te mate kōroke mō ētahi atu.
• Mate Puku Mumura (IBD): He mumura tēnei o ngā whekau. Ko te mate a Crohn me te mate ulcerative colitis ngā mate e rua e pā ana ki tēnei kāwai.

He aha ngā tohu o te mate korere?

Ko te mea nui kia auau, kia wai, kia waiwai hoki ngā nekehanga o te puku . Heoi anō, tera pea ka kitea anō ēnei mea:

• Te mamae o te puku me te ruaki.
• Te kirika (i ētahi wā).
• Whakapairuaki, ruaki.
• Te kī tonu, te āhua nei kua kī tonu tō puku i te hau.
• Ko te mea tino mōrearea, tino āwangawanga hoki, ko te matewai.

He aha te matewai? He mea morearea?

Ae, ko te matewai te ngaronga o te wai i te tinana. Ka matewai pea te tinana nā te korere nā te mea he nui te wai e ngaro ana i te tinana. He tino morearea tēnei mō ngā tamariki nohinohi me ngā kaumātua.

Ko ēnei pea ngā tohu o te matewai, nō reira kia maumahara ki ēnei:

* Ka maroke te waha me te arero.

* Te matewai nui rawa.

* Ka heke te nui o te mimi e puta ana, ā, ka kōwhai pouri te mimi.

* He āhua pōuri te āhua o ngā kanohi.

* Ka maroke te kiri, ā, ki te pā atu koe ka kumea atu, ka hoki anō ki tōna āhua noa (turgor kiri).

* Pōuriuri, māuiui te mahunga.

* Mō ngā tamariki nohinohi, kāore e puta mai ngā roimata ina tangi ana, te āhua nei kua totohu te "fontanelle" i runga ake i te rae, ā, te āhua nei kua tino hiamoe rātou.

Mena ka puta mai ēnei tohu, he mea nui kia rapu tohutohu hauora tonu atu.

Āhea tātou me toro atu ki te tākuta mēnā he mate korere tā tātou?

Ko te nuinga o ngā mate korere ka memeha i roto i ngā rā e rua, e toru rānei, engari me toro atu koe ki te tākuta i roto i ēnei āhuatanga:

• Mena he pakeke:
• Mena he maha rawa ōu nekehanga puku i te rā (hei tauira, neke atu i te 6-8 ngā wā).
• Mena he nui tō kirika (neke atu i te 38.9°C, neke atu rānei).
• Mena he mamae nui tō puku.
• Mena he toto, he pūhā rānei kei roto i te tūtae (mēnā he pango, he whero pouri rānei).
• Mena kei te kitea ngā tohu o te matewai (i kōrerohia e tātou i mua ake nei).
• Mena he mate korere tōu mō ngā rā e rua neke atu.
• Mena he kaumātua koe, he ngoikore rānei tō pūnaha ārai mate (hei tauira, he tangata mate huka, he mate pukupuku rānei).

• Mena he tamaiti nohinohi koe (ina koa kei raro iho i te kotahi tau te pakeke):
• Mēnā he mate korere tetahi, inā koa mō te pēpi kei raro iho i te 6 marama te pakeke , rapua tonutia he tohutohu hauora.
• Mena kei te kitea ngā tohu o te matewai (he mea tino nui tēnei!).
• Mena he nui tō kirika.
• Mena he toto, he pūhā rānei i te wā e tūtae ana koe.
• Mena he tino ngenge te pēpi, he hiamoe hoki.
• Mena kāore koe i mimi mō ngā hāora 8-12.
• Ki te tangi tonu koe nā te mamae o te puku.

Me pēhea te whakaora i te mate puku i te kāinga?

He maha ngā mea ka taea e koe te mahi i te kāinga mō te mate korere ngawari. Ko te mea nui ko te inu i te nui o ngā wai.

1. Wai me ngā tote (Makuku):

• Ko ngā Tote Whakaora Wai ā-Waha (ORS) te mea pai rawa atu. Tikina he putea mai i te whare rongoā, whakaranua ki te wai kia rite ki ngā tohutohu, ā, inu mārire. Mā tēnei ka āwhina i te whakakapi i te wai me ngā tote kua ngaro i te tinana.
• Ki te kore e taea e koe te hanga, inumia he wai kohua.
• Ngā hupa māmā (hei tauira, hupa huawhenua, hupa heihei).
• Ngā wai hua iti te huka (ka taea te whakaranu i ngā mea pēnei i te wai aporo ki te wai iti ka inu).
• Kāore e pai te inu i ngā mea pēnei i te miraka, te kawhe, te tī, ngā inu reka me te waipiro ina pāngia koe e te mate korere. Ka taea e rātou te whakararu i te āhua.

2. Kai:

• He mea pai kia karohia ngā kai raukikī, ngā kai ngako, me ngā kai he nui te muka i ngā haora tuatahi o te mate korere.
• Tīmata ki te kai i ngā kai māmā, ngāwari hoki te nakunaku, i roto i ngā rahinga iti. Hei tauira:
• Raihi (kāore he raihi)
• Rīwai kohuatia
• Taro (taro mā, taro witi katoa)
• Panana
• Heihei kohuatia (kāore he kiri)
• Keke
• Ko ētahi e kōrero ana mō te kai BRAT (Panana, Raihi, Āporo, Tōhi). He ngāwari ēnei ki te nakunaku.
• Kia taunga haere ki te kai noa.

3. Okiokinga:

• Hoatu he okiokinga pai ki tō tinana.

4. Kaua e tango i ngā rongoā ārai-korere me te kore he tohutohu a te tākuta. I ētahi wā, inā koa mēnā he mate te take o te korere, ka taea e ēnei rongoā te whakararu i ngā huakita ki roto i te tinana, ā, ka kino ake te āhua. Whakamahia anake mēnā kua tohua e te tākuta.

He aha tā tātou e taea ai te ārai i te mate korere?

"He pai ake te ārai i te rongoā," te kī a rātou. Nō reira, anei ētahi mea ka taea e koe te mahi hei whakaiti i tō tupono ki te pāngia e te mate korere:

• Te horoi ringa: Koinei te mea tino nui . Horoia pai ō ringaringa ki te hopi me te wai i muri i te whakamahinga o te wharepaku, i mua i te kai, i mua i te taka kai, me muri i te whakawhiti i te nāpi o te pēpi. Mirimirihia ō ringaringa mō te 20 hēkona pea.
• Te Haumaru Kai:
• Tunua kia tino tunua te kai, inā koa te mīti, te ika, me ngā hua manu.
• Horoia pai ngā huawhenua me ngā hua i mua i te kai.
• Whakaitihia te kai me te inu wai mai i ngā wāhi poke i ngā wā katoa e taea ana.
• Kaua e kai i te kai kua pirau.
• Āta karohia te miraka kāore anō kia whakamātaotia me ngā kai miraka.
• Wai mā: Me inu noa i te wai mā, wai haumaru. Ki te ruarua koe, inuhia te wai kohua.
• Werohanga: He kano ārai mate kei te wātea mō ngā pēpi nohinohi hei ārai i te mate korere `(Rotavirus)`. Hoatu i te wā tika.

Hei whakamutunga, ngā mea hei maumahara (Karere hei tango ki te kāinga)

He mate noa te korere e pā ki te tangata katoa, ā, ka memeha haere i roto i ētahi rā. Heoi, ehara i te mea hei mea ngāwari.

Ngā mea tino nui hei maumahara:

* Ko te matewai te mōrearea nui rawa atu o te mate korere. Nō reira, kia nui te wai e inumia ana e tō tinana, inā koa ko te ORS.

* Me tino tupato ngā tamariki nohinohi, ngā kaumātua, me te hunga he ngoikore te pūnaha ārai mate, ki te mate korere.

* Mēnā ka pāngia koe e ngā tohu kino pēnei i te kirika, te mamae nui o te puku, te toto rānei, rapua tonutia he tohutohu hauora.

* Ko te horoi te huarahi pai rawa atu hei ārai i te mate korere. Me horoi pai ō ringaringa, me kai hoki i ngā kai me ngā inu ma.

Ko tāku tumanako ka whai hua ēnei kōrero ki a koe. Kia ora tonu!

Korere , haunga, matewai, whakapairuaki, paihana kai, mate pāwera, hauora