Te Horoi Ringa: He aha te hiranga? Kia kite tātou!

E hia ngā wā kua rongo koe i tētahi i te kāinga e pātai ana ki a koe, 'Kua horoia ō ringaringa i tēnei rā?' He maha pea ngā wā i te rā, tika? Me whakaaro pea koe he aha ngā pakeke, arā, ō whaea, ō pāpā, ō kaiako, ō tākuta, me ētahi atu, e manukanuka ana ki te horoi i ō rātou ringaringa, he aha hoki rātou e pai ai ki te pahuka ki te hopi me te wai. He māmā noa iho, he mea iti noa iho tēnei, engari he huarahi pai hei tiaki i a koe anō, i tō whānau, me ō hoa kei pāngia e te mate! I tēnei rā, me kōrero tātou mō te hiranga o te horoi ringaringa ki a koe, ki ahau, ki a tātou katoa, me pēhea hoki te horoi tika i ō ringaringa.

He aha te hiranga o te horoi ringa?

Whakaarohia te maha o ngā mea ka pā atu koe i te roanga o te rā. I te kura, tō tēpu mahi, pukapuka, pene, taonga tākaro, ringa o ō hoa, oneone, rau ina tākaro koe i waho, tō mōkai pea... Ā, ina haere koe ki te wharepaku, ka pā atu koe ki te tatau, ki te tap. Kāore e taea te wareware i tō waea pūkoro, i tō papahikohiko. I ēnei wāhi katoa, ahakoa kāore e kitea, tera pea he mea hanga ririki, arā, he iroriki . He mea ora tino ririki ēnei iroriki. Kei roto i ēnei ko ngā huakita me ngā huaketo e mate ai tātou.

Nō reira, ina pā atu koe ki ēnei mea, ka āta haere aua iroriki ki ō ringaringa. Kātahi ka pēhea mēnā ka kai koe me aua ringaringa, ka pupuhi tō ihu, ka mirimiri rānei i ō kanohi? Ka uru ngāwari aua iroriki ki roto i tō tinana mā tō waha, tō ihu, me ō kanohi. Koinā te wā ka tīmata koe ki te pāngia e te makariri, te mare, te mamae puku, me te kirika. He rite te horoi ringa ki tētahi ara tirotiro e aukati ana i te haere o ēnei iroriki. Ina horoi tātou i ō tātou ringaringa, ka horoia atu ēnei iroriki ki te hopi. Kātahi ka kore he ara e uru ai ki roto i ō tātou tinana.

Whakaarohia, he rite ki te tango i ō hu paru i te tatau ka tomo ki te whare, kātahi ka horoi i ō ringaringa hei tango i ngā iroriki me te kai. He ma te whare, ā, he hauora tō tinana!

Ehara i te mea koinā anake, ki te kore koe e horoi i ō ringaringa, ka haere ngā huakita o ō ringaringa ki ngā wāhi katoa e pā atu ai koe. Ki te pā koe ki te tatau, ka haere ki te tatau, ki te whakatakoto koe i tō ringaringa ki runga i te tēpu, ka haere ki te tēpu. Kātahi ka pāngia hoki tō tuahine, tō tungāne, tō whaea, me tō pāpā e pā ana ki aua wāhi e aua huakita. Kua kite koe i te nui o te pānga o tētahi mea iti noa iho?

Āhea tonu tātou me horoi i ō tātou ringaringa?

Kua mārama pea koe ināianei ki te hiranga o te horoi i ō ringaringa. Engari āhea te wā e tika ai te horoi i ō ringaringa? Anei ētahi o aua wā:

• Ina ahua paru ō ringaringa: I ētahi wā ka kite tātou i te paru me te peita i ō tātou ringaringa. Kātahi ka horoia rawatia.
• I mua i te kai, me te wā e āwhina ana ki te taka kai: He mea tino nui tēnei. Mēnā ka tukuna e tātou ngā iroriki mai i ō tātou ringa ki ō tātou puku, kāore e taea e tātou te ārai i te mate. Mēnā ka āwhina koe i tō whaea i te kīhini, me horoi ō ringaringa i mua i te tapahi i ngā huawhenua, i te hanga huamata rānei.
• I muri i te whakamahinga o te wharepaku:Kāore tēnei i te miharo, tika? He wāhi nui te wharepaku e noho ai ngā iroriki. Nō reira, kia tino horoia ō ringaringa ki te hopi i muri i tō putanga mai i reira.
• I muri i te pupuhi i te ihu, te maremare, te tihe rānei: Ina pupuhi tātou i te ihu, te maremare, te tihe rānei, ka uru mai ngā iroriki ki ō tātou ringaringa. Ki te pā atu anō tātou ki tētahi mea me aua ringaringa, ka taea te whakawhiti i aua iroriki ki ētahi atu. Nō reira, he tikanga pai te pupuhi i tō ihu ki te tauera, taupokina tō waha ki tō ringa ina maremare ana, kātahi ka horoi i ō ringaringa.
• I muri i te pā atu ki ngā mōkai: Me horoi hoki ō ringaringa i muri i te pā atu ki tāu kurī, ngeru, rāpeti rānei. Ka taea e ngā kararehe te kawe i ngā iroriki kāore e kitea.
• I muri i te tākaro i waho: Ko te mea tuatahi me mahi e koe ina hoki mai koe i te omaoma haere i te māra, i te pā atu ki te paru, i te piki rākau rānei, ko te horoi i ō ringaringa.
• I mua atu, i muri hoki i te toro atu ki tētahi whanaunga, ki tētahi hoa rānei e mate ana: Ina toro atu tātou ki tētahi e mate ana, me tūpato tātou kei nui ake ngā iroriki e tukuna atu ana ki a rātou. Waihoki, ki te horoi tātou i ō tātou ringa i muri i te wehenga atu, he iti ake te tūponotanga ka hoki mai ngā iroriki.

Koinei ngā wā e tino hira ana. Engari kia maumahara, ki te whakaaro koe, "Āe, he ahua paru ōku ringaringa," he pai tonu te horoi i ō ringaringa.

He aha te huarahi pai hei horoi i ō ringaringa?

Āe, kua mōhio tātou inaianei he aha me horoi ō tātou ringaringa, ā, āhea hoki me horoi. Engari i mōhio koe he tokomaha te hunga kāore e mōhio me pēhea te horoi tika i ō rātou ringaringa? Anei ētahi mahi ngāwari hei maumahara māu i te wā e horoi ai koe i ō ringaringa:

1. Tuatahi, whakamakukuhia ō ringaringa ki te wai mahana (kaua e tino wera, kaua hoki e tino makariri). Kaua e hiahia ki te wai tino wera, nā te mea ka maroke pea ō ringaringa i ētahi wā.

2. Kātahi ka tiki i te hopi. Ka taea e koe te whakamahi i tētahi momo hopi e pai ana ki a koe. He ataahua ngā tae me ngā kakara o ētahi hopi. He pai tetahi hopi e pai ana ki a koe, ā, e hiahia ana koe ki te horoi i ō ringaringa. He momo motuhake e kiia nei ko ngā hopi patu huakita, he pai hoki, engari ka pai te mahi a te hopi noa. Ko te mea nui ko te whakamahi i te hopi.

3. Tāpirihia te hopi ki ngā ringaringa e rua, ka mirimiri kia puta he huka. He pai te taha whakarunga o ngā ringaringa e rua, te taha raro o ngā ringaringa, i waenganui i ngā maihao, me ngā ringaringa – me mirimiri te hopi ki ngā taha katoa. Kaua e wareware ki te horoi i raro i ō maikuku. Kei raro i ō maikuku te wāhi tino pai mō ngā iroriki ki te huna.

4. Miria kia tino pai mō te 20 hēkona pea (tata ki te wā e waiatatia ai te waiata Hari Rā Whānau kia rua ngā wā). He mea tino nui tēnei wā. Me hoatu he wā ki te hopi me te paraihe kia tangohia ngā iroriki. E kore e taea te tango i ngā iroriki mā te tāpiri noa i te wai.

5. Kātahi ka horoia kia tino horoia ki te wai kia ngaro ra ano ngā huka hopi.

6. Hei whakamutunga, whakamarokehia ō ringaringa kia tino maroke ki te tauera ma, ki te tauera pepa rānei. Ka piri ngāwari ngā huakita ki ngā ringaringa mākū.

Kei te mahara koe ki te waiata "Happy Birthday"? He huarahi pai ki te mōhio ki te wā ko te horoi i ō ringaringa me te waiata āta kia rua ngā wā. Ki te mangere rawa koe ki te waiata i te waiata, ka taea hoki e koe te tatau mai i te 1 ki te 20!

He aha ngā mea ka puta mēnā kāore tātou e horoi ringaringa?

Ki te kore tātou e horoi i ō tātou ringaringa, e ai ki te kōrero i mua ake nei, ka uru mai ngā iroriki ki roto i ō tātou tinana mai i ō tātou ringaringa. Ka aha rā?

• Ngā mate tino noa: Ka ngāwari te pā mai o te makariri, te kirika, te maremare, te mamae o te korokoro, te mamae o te puku (pēnei i te korere), me te ruaki. Ka taea e ēnei te ārai i a koe ki te haere ki te kura, te kore e taea te tākaro, me te ngenge hoki.
• Ētahi mate kino: Ka taea e ētahi iroriki, hei tauira, ētahi momo huakita, te whakaputa mate kino pērā i te niumōnia. Mā te horoi ringa ka taea e koe te tiaki i a koe mai i ēnei mate kino.
• Ka pāngia hoki ētahi atu: Ki te kore koe e horoi i ō ringaringa, ka taea e koe te hora i ngā iroriki ki tō whānau me ō hoa kura. Ka tino kino ēnei iroriki ki ngā tamariki nohinohi, ki ngā kaumātua, ki te hunga ngoikore rānei i ētahi atu mate. Ki te pāngia rātou e te mate, ka roa ake te wā e ora ai. Nō reira, ko te horoi i ō ringaringa ehara i te mea hei tiaki i a koe anake, engari hei tiaki hoki i te hunga katoa e karapoti ana i a koe.

Ki te kī māmā noa, ko te kore e horoi i ō ringaringa he rite ki te karanga i ngā iroriki kia "haere mai, piki mai ki runga i ahau, kia māuiui ai ahau." Kāore tetahi o tātou e hiahia ana kia pāngia e te mate, tika?

He kōrero poto mō te hopi me te horoi ringa

Me pēhea te tango a te hopi i ēnei iroriki? He tino māmā noa iho. Ka taea e ngā matū i roto i te hopi te tango i ngā iroriki me te paru i ō tātou ringaringa. Ina horoi tātou ki te wai, ka horoia atu aua iroriki. Koia te mea he mea nui te mirimiri ki te hopi me te horoi ki te wai.

He hopi noa, he hopi patu huakita rānei?

I te nuinga o te wā, he nui te hopi me te wai noa hei tango i te nuinga o ngā iroriki. Kei roto i ngā hopi paturopi ētahi atu matū hei patu i ngā iroriki. Heoi, ki te nui rawa te whakamahinga ka mate pea ngā huakita pai, ā, ka ātete pea ētahi iroriki ki ēnei matū (he āhuatanga e mōhiotia ana ko te ātete ki ngā paturopi). Nō reira, he nui te hopi noa mō te whakamahi i te whare.

Ā, me pēhea te horoi ringa?

He mea horoi ringa ka taea te whakamahi ina kore e wātea he hopi me te wai. Hei tauira, ina kei runga koe i te pahi, ina haere rānei koe ki te toa. Heoi, he iti noa ngā mea hei maumahara:

• Mena he paru, he paru rānei kei ō ringaringa, kāore e taea te tango tika i aua mea e te wai horoi ringa. Me horoi rawa ki te hopi me te wai.
• I te wā e whiriwhiri ana i tētahi horoi ringa, kia tino mohio kei roto i te 60% te waipiro. Koinei anake te huarahi hei patu pai i ngā huakita.
• Ahakoa te whakamahi i te wai horoi, me pani rawa ki ngā mata katoa o ō ringaringa, ka mirimiri kia maroke rawa.

Ahakoa he pai te 'Handle Sanitizer' i roto i ngā āhuatanga ohorere, kāore he mea pai atu i te hopi me te wai! He pai ake te horoi i ō ringaringa ki te hopi me te wai i ngā wā katoa e taea ai.

Ngā mea hei maumahara māu (Karere hei kawe ki te kāinga)

Nā, kua maha ngā kōrero mō te horoi ringa i tēnei rā, kāore? Ki te mea he uaua ki a koe te pupuri i ēnei mea katoa i roto i tō hinengaro, anei ētahi mea hei maumahara māu:

• Ko te horoi i ō ringaringa te huarahi māmā rawa atu, te huarahi pai rawa atu hoki hei ārai i te mate. Ka tiaki i a koe pērā i te toa rangatira!
• He mea ririki ngā iroriki kāore e kitea, engari kei ngā wāhi katoa. Ka horoi tātou i ō tātou ringa kia kore ai e uru ki roto i ō tātou tinana.
• Kia tino horoia ō ringaringa i mua i te kai, i muri i te whakamahi i te wharepaku, me muri hoki i te tākaro.
• Ko te huarahi tika ko te pania o te hopi, te mirimiri pai mō te 20 hēkona pea, te horoi ki te wai, ka whakamaroke ki te tauera ma. Kia maumahara ki te waiata "Hararei Huritau"!
• Mā te horoi i ō ringaringa, ehara i te mea ko koe anake te mea e tiaki ana i a koe, engari ko tō whānau, ko ō hoa, me te katoa o tō hapori kei pāngia e te mate. Me te mea kei te mahi koe i tētahi mahi atawhai nui.

Nō reira, mai i tēnei wā tonu, ina pātai mai tētahi ki a koe, "I horoi koe i ō ringaringa?", ko tāku tumanako ka taea e koe te menemene me te kī, "Āe, e mōhio ana ahau ki te hiranga o tēnei!" Kia noho hauora, kia harikoa hoki, me haere tonu tātou i tēnei tikanga iti nei!

Te horoi ringa , ngā huakita, ngā tikanga hauora, te ārai mate, te hopi, te akuaku ringa, Te horoi ringa