He āhuatanga pūtau hāripiri tōu? Me kōrero tātou mō ēnei mea e toru hei pupuri i te hauora!

Kia ora! Tērā pea kua kōrerotia atu ki a koe e te tākuta he āhuatanga pūtau maripi tōu. Tērā pea i paku mataku koe, i mataku hoki i te wā i kōrerotia atu ai tēnā ki a koe, tika? Kaua e manukanuka. Ehara i te mate kino rawa atu. I te nuinga o te wā, he ora hauora, he ora noa te hunga whai mate nei. Nō reira, i tēnei rā, me kōrero tātou mō te āhuatanga pūtau maripi, me ētahi mea ngāwari e toru engari he mea nui rawa atu ka taea e koe te mahi hei oranga hauora, harikoa hoki me tēnei mate.

Kia mārama tātou tuatahi he aha te āhuatanga o te pūtau hāripiri.

He māmā noa iho, ko te āhuatanga o te pūtau toto marino he āhuatanga iti e riro mai ana i ō mātua mā roto i ō ira. Whakaarohia, kei roto i ō tātou toto tētahi momo toto e kiia nei ko ngā pūtau toto whero . Koinei ngā pūtau e kawe ana i te hāora puta noa i te tinana. I te nuinga o te wā, he porowhita ēnei pūtau toto whero, he rite ki te tōnati iti. Heoi, i roto i te tangata he āhuatanga pūtau toto marino, ko ētahi o ēnei pūtau toto whero, i ētahi wā (hei tauira, mēnā kua maroke te tinana, mēnā rānei ka piki koe ki te teitei), ka taea te tango i tētahi āhua rerekē paku, pērā i te toto marino .

Engari ko te mea nui i konei, e rua ngā mea, arā, te whai i te āhuatanga o te pūtau hāripiri me te whai i te mate pūtau hāripiri, te mate toto pūtau hāripiri rānei. He āhua uaua ake te mate pūtau hāripiri me te maha atu o ngā tohu. Heoi, he tokomaha ngā tāngata whai i te āhuatanga o te pūtau hāripiri ka taea te noho ora me te kore e whakaatu i tetahi tohu. Koia mātou e kī ana kāore he mea hei manukanuka, engari he mea nui kia tūpato.

E toru ngā mea tino nui ka taea e koe te mahi hei pupuri i tō hauora!

Āe, ki te mōhio koe kei a koe te āhuatanga pūtau maripi, e toru ngā mea matua ka taea e koe te mahi hei pupuri i tō hauora. Me kōrero takitahi tātou mō ēnei mea.

1. Inuhia he nui te wai i te roanga o te rā – he mea tino nui tēnei!

Koinei te mea tuatahi, te mea nui rawa atu hoki. Mā te inu nui i te wai ka pai te rere o tō toto , ā, kāore he aukati. Whakaarohia ngā uaua toto i roto i tō tātou tinana he rite ki ngā paipa e kawe ana i te wai. Ki te pai te tiaki i te wai, ka pai te rere o te wai, ā, kāore e aukatia, tika? Koia te āhua. Ina inu nui tātou i te wai, ka pai hoki te rere o ō tātou toto, ā, kāore e aukatia puta noa i te tinana.

He mea nui rawa tēnei mō te tangata he mate toto toto nui tōna. Nā te mea, ki te kore koe e inu wai nui, arā, ki te matewai koe, e ai ki taku kōrero i mua ake nei, ka huri te āhua o ngā toto toto whero (ka rite ki te toto toto), ā, ka nui ake te tūponotanga ka piri ki roto i ngā oko toto iti. Koia mātou e kī ana kia nui te wai e inumia ana.

Mā tō tākuta koe e kōrero tika.E hia te nui o te wai me inu e koe i ia rā ? Engari ko te ture pai ko te inu i te 8 karāhe wai ia rā.

Kia maumahara: I ētahi wā me nui ake te wai e inuhia ana e koe i te tikanga.

#### He mea pai rawa te inu wai i ēnei wā:

• Ina matewai koe: Ko te matewai te tohu a tō tinana ki a koe, "Kāore i te nui taku wai." Nō reira, inumia he wai i te wā tonu e matewai ana koe.
• Ina haere koe i runga i te waka rererangi: He tino maroke te hau i roto i ngā waka rererangi, nō reira he nui ake te tūponotanga ka mimiti te wai mai i tō tinana.
• Ina kaha koe ki te whakakori tinana: pērā i ngā hākinakina whakataetae, i ngā whakangungu hōia rānei, ka ngaro te nui o te wai i roto i tō tinana mā te werawera. Nō reira, inuhia he nui te wai i mua atu, i te wā e whakakori tinana ana, me muri hoki i te whakakori tinana.
• Mena kei te whakaaro koe ki te piki maunga, ki te ruku wai rānei: Ina haere koe ki ngā wāhi teitei, ki ngā moana hohonu rānei, ka pāngia tō tinana e ngā taumata pēhanga rerekē. He mea nui anō hoki kia nui te wai e inumia ana i ēnei wā.
• Ki te kite koe i te toto i roto i tō mimi : I ētahi wā, he māwhero, he whero, he parauri rānei te tae o tō mimi . Ki te kite koe i tētahi mea pēnei, kaua e warewaretia. I tua atu i tēnā, inuhia he nui te wai, ka toro atu ki te tākuta tonu.
• Mena kei te mamae koe i tētahi wāhi o tō tinana: I ētahi wā, ka mamae pea te hunga whai mate pukupuku toto iti nā te mea he iti noa ngā aukati. Whakamātauria te inu wai i ēnei wā. Engari ki te tino kino te mamae, tirohia he tākuta.

2. Ki te whakakorikori tinana koe, me mahi haumaru!

He tino pai te whakakori tinana mō te tinana. Kāore koe e hiahia ki te mutu te whakakori tinana nā te mea he āhuatanga pūtau maripi tōu. Engari he mea nui kia whakarongo ki tō tinana i a koe e whakakori tinana ana. Kāore i te pai te pana ohorere i a koe ki tua atu i ō rohe.

#### Kia tūpato ki ēnei mea i a koe e whakakorikori tinana ana:

• Kia taunga mārire ki tētahi hākinakina hou: Whakaarohia kei te kāinga koe i ngā hararei kura, ā, ka tīmata ohorere koe ki te whakaharatau hākinakina. Kāore i te pai te whakararuraru i tō tinana i te wā kotahi. Me tīmata mārire koe. Pērā i te motuka, ka tere te tere. Waihoki, hoatu he wā ki tō tinana kia taunga ki a ia.
• Inumia he nui te wai i mua, i te wā e whakakori tinana ana, me muri hoki i te whakakori tinana: Kāore he kōrero mō tēnei. Kua kōrero kē tātou mō te hiranga o te wai i mua.
• Okioki ina ngenge koe:Kaua e whakapae i a koe anō me te whakaaro, "Me mahi anō ahau i ētahi atu mea." Ki te ngenge koe, kati, ka okioki.
• Kia mōhio ki ngā tohu o te raruraru, ā, kia tere te ripoata atu: He mea tino nui tēnei. Ki te mea kei te whakangungu koe me tētahi kaiako, kaua e wehi ki te kōrero ki a rātou mēnā kei te pōuri koe.

#### Mena ka pāngia koe e tētahi o ēnei tohu, he tohu pea tēnei nō te raruraru. Nō reira, kia tūpato:

• Mena ka pāngia koe e te mamae o ngā uaua , e te kōpiri rānei.
• Ki te mea kei te tino ngenge koe, kei te werawera, kei te werawera hoki (kua ngenge rawa, kua wera rawa rānei).
• Ki te uaua tō manawa (kia pau tō manawa).

Ki te puta mai tētahi mea pēnei, kati tonu tāu mahi. Okioki. Inu nui i te wai. Whakamatao. Kia pai ake tō āhua, me toro atu ki tō tākuta ka kōrero ki a ia mō te raruraru. Kātahi ka taea e ia te tuku atu i ētahi atu tohutohu ki a koe.

Whakaarohia mēnā kei te oma koe me tō hoa, ā, ka mamae tō waewae, ka wareware rānei koe ki tēnā, ka oma tonu? Kāo. Ka tū koe, ka titiro ki te aha ka tupu. Koinei te āhua, whakarongo ki ngā tohu e tukuna ana e tō tinana ki a koe.

3. Kōrero ki tō tākuta i ia wā, i ia wā.

Ko tō tākuta te tangata pai rawa atu hei tohutohu i a koe mō tō hauora. Kei reira rātou hei āwhina i a koe. Nō reira, ki te mea he pātai, he āwangawanga rānei āu, kaua e mangere ki te kōrero ki a rātou. He mea nui rawa kia pai te whanaungatanga ki tō tākuta, inā koa he tangata whai Sickle Cell Trait koe.

#### Mēnā koinei ngā āhuatanga, me toro atu koe ki te tākuta, me waea atu rānei ki:

• Ki te puta mai ētahi tohu hou: Kaua e warewaretia, ahakoa he iti noa iho. Hei tauira, te mamae tinana pinepine, te ngenge rawa, te uaua ki te manawa , te toto rānei i roto i tō mimi. Waea atu ki tō tākuta tonu.
• Mena kei te whakamātauria koe mō te Mate Huka: Ko te whakamātautau toto matua hei tirotiro mō te mate huka ko te whakamātautau `(Hemoglobin A1c)` me te `(HbA1c)` rānei. Heoi, kāore pea ngā hua o tēnei whakamātautau `(HbA1c)` e tino tika mō te hunga whai āhuatanga pūtau maripi. Nō reira, ki te mea ka whakamātauria koe mō te mate huka, me kī atu ki tō tākuta kei a koe te āhuatanga pūtau maripi. Kātahi ka taea e tō tākuta te mahi i tētahi atu whakamātautau e tika ana (hei tauira, he whakamātautau `Fasting Plasma Glucose`).
• Mena kei te hiahia koe ki ngā kitenga hou mō te āhuatanga o te pūtau hāripiri:Kei te whanake haere te pūtaiao hauora i ia rā, i ia rā. Kei te puta mai ngā mōhiotanga hou me ngā maimoatanga hou. Nō reira, ki te hiahia koe ki te ako atu mō tēnei mea, pātai atu ki tō tākuta.
• Mena kei te whakaaro koe ki te whānau me te whānau tamariki: He mea tino nui hoki tēnei. Mena kei a koe te Āhuatanga Pūtau Hāripiri, he mea nui kia mōhio koe mena kei tō hoa rangatira ā muri ake nei te Āhuatanga Pūtau Hāripiri, te Mate Pūtau Hāripiri rānei. Nā te mea, ki te mea kei a kōrua tēnei āhuatanga ira, tera pea ka pāngia tō tamaiti e te Mate Pūtau Hāripiri. Kāore he take e manukanuka ai koe mō tēnei. Ka taea e tō tākuta te whakamārama i tēnei mōrearea ki a koe, me te whakamōhio atu hoki ki a koe mō ngā huarahi hei whakaiti i taua mōrearea (hei tauira, te tohutohu ira).

Kia maumahara, he rite tō tākuta ki tētahi hoa. Kōrerohia ō raruraru me ō mataku ki a rātou.

Karere Tangohia ki te Kāinga

Āe, kua maha ngā kōrero kua kōrerohia e tātou, kāore? Me whakarāpopoto tātou i ngā mea tino nui ka taea e koe te mahi hei pupuri i te hauora o te tangata whai mate pukupuku toto:

1. Inuhia he nui te wai: Kia 8 karāhe wai i te rā. Kia nui ake i ngā wā motuhake.

2. Whakakorikori tinana me te haumaru: Whakarongo ki tō tinana. Okioki mēnā ka ngenge koe. Kati tonu, ka kōrero ki tō tākuta mēnā ka pāngia koe e ētahi tohu o te raruraru.

3. Kia mau tonu te whakapā atu ki tō tākuta: Kōrero ki tō tākuta mō ō pātai me ō āwangawanga katoa, inā koa mō ngā tohu hou, ngā whakamātautau mate huka, me te whakamahere whānau .

Ahakoa kei a koe te āhuatanga pūtau maripi, ehara i te mea kāore e taea e koe te noho i te oranga noa, harikoa hoki. Mā te mōhio me te whai i ēnei mahi ngāwari, ka taea e koe te pupuri i tō hauora. Kei roto i ō ringaringa tō hauora! Nō reira, he mea tika kia tiakina.

āhuatanga o te pūtau totoka, pūtau totoka, oranga hauora, wai inu, whakakori tinana, tohutohu hauora, hauora, toto whero