Ko wai tēnei Kaitohutohu Kai? (Kaitohutohu Kai) Koinei te tangata pai rawa atu hei mōhio ki tāu kai!

Kua whakaaro kē koe me pēhea te pai o te mōhio ki tā tātou e kai ana, e inu ana? Kua rongo pea koe i te hiranga o te whakahaere kai mō ētahi mate. Āe, he tangata motuhake tēnei hei āwhina i a tātou i ēnei wā. Koia te Kaimātai Kai. I tēnei rā, me kōrero tātou mō te Kaimātai Kai, ā rātou mahi, me ngā āwhina ka taea e koe te whiwhi mai i a rātou.

Ko wai rā te tohunga kai?

He māmā noa iho, he tohunga te tohunga kai i roto i te kai me te oranga tinana. Pērā i te tākuta, engari ko tō rātou tohungatanga kei roto i te kai me tōna pānga ki ō tātou tinana. Ehara i te mea he tangata noa iho rātou e tuku tohutohu ana mō te kai mai i te ipurangi, he tohunga te tohunga kai kua tino ako i te kaupapa, ā, he tohu mātauranga kua whakamanahia. E mōhio ana rātou ki ngā matūkai kei roto i ngā momo kai rerekē, ki ngā painga e homai ana ki ō tātou tinana, me te momo kai e pai ana mō tātou i runga i tō tātou tau, tō tātou hauora , me ngā mahi. Whakaarohia, ka mea mai tētahi o ō hoa, "Kei te kai au i tētahi kai hou i ēnei rā, ā, he tino pai." Engari he tika taua kai mōu? He pai mō tō hauora ? Ko te tohunga kai anake ka taea te hoatu i ngā whakautu tika ki ngā pātai pēnei. Nā te mea ka hoatu e rātou he tohutohu i runga i ō hiahia whaiaro .

Me pēhea te āwhina a te tohunga kai i a koe? He aha tā rātou mahi?

He whānui rawa te mahi a te tohunga kai. Kāore rātou e tuku noa i tētahi rārangi "kai i tēnei, kaua e kai i tēnei." He nui atu ā rātou mahi i tua atu i tēnā.

• Ka hangaia he mahere kai whaiaro māu: He rerekē te tinana o ia tangata, o ia tangata, ā, he rerekē hoki ō rātou hiahia. Nō reira, ka whakaarohia e te tohunga kai ngā āhuatanga maha, pēnei i tō tau, tō teitei, tō taumaha, tō mahi, ahakoa kei te whakakori tinana koe, me ngā mate hauora katoa kei a koe, hei waihanga i tētahi mahere kai e tika ana māu.
• Āwhina ki te whakahaere i ngā momo mate: He maha ngā mate ka taea te whakaora, te whakahaere rānei mā te kai. He tino tautoko te tohunga kai i ngā wā penei.

I roto i ngā āhuatanga pērā i te Mate huka Mellitus

Mena he mate huka tōu, e mōhio ana pea koe ki te hiranga o te kai hei whakahaere i te taumata huka o tō toto. Mā te tohunga kai koe e kōrero ki ngā kai ka piki ake te huka o tō toto, ki ngā kai ka hoatu he pūngao ki a koe, me te nui o te kai hei kai. Ehara i te mea ka kōrero noa rātou kia tapahia ngā kai huka, engari ka whakamārama hoki me pēhea te kai i tētahi kai taurite .

Āwhina Whakahaere Taumaha

Kei te ngana koe ki te whakaiti i tō taumaha, ki te whakanui rānei i tō taumaha? He mea tino nui te āwhina a te tohunga kai. Ka taea e rātou te āwhina i a koe ki te whakahaere i tō taumaha i roto i te huarahi hauora . Ngā kai hauora mō te wā poto, pērā i ngā kai tere.Ka ārahi rātou i a tātou ki te hanga i ngā huringa ka taea te pupuri tonu mō te wā roa, me te kore e whakamahi i ngā tikanga kino.

Ngā Mate Pāwera Kai me ngā Ārai Mate

Ka pāngia ētahi e te mamae o te puku ina inu miraka (te kore e manawanui ki te lactose), ko ētahi he mate pāwera ki te gluten. Mena kei a koe tētahi o ēnei mate pāwera kai, ka taea e te tohunga kai te kī atu ki a koe he aha ngā kai hei karo, he aha te kai hei whakakapi, me te aha te mahi hei karo i te korenga o ngā kai totika.

Mate Puku Mumura (IBD)

He tino pāngia te hunga whai mate pēnei i te IBD e te kai. Ka taea e te tohunga kai te āwhina i a koe ki te whakatau ko ēhea ngā kai e whakararuraru ana i ō tohumate, me ēhea hoki e whakaora ana i a koe.

Te kai i te wā e hapu ana me te whāngai ū

I ēnei wā, he mea nui kia whiwhi te whaea me te pēpi i te kai pai. Mā te tohunga kai koe e whakamārama he aha te momo kai tāpiri e hiahiatia ana, he aha ngā kai he mea nui, me ngā mea ka kino pea.

Te kai me te whanaketanga o te tamaiti

He mea tino nui te kai tika mō te whanaketanga o ngā tamariki nohinohi. He hunga whiriwhiri kai ētahi tamariki. I ēnei wā, ka āwhina te tohunga kai i ngā whaea ki te whakarite kai hei whakarato i ngā matūkai e hiahiatia ana e te tamaiti, ā, hei mea hoki e pai ai ki a ia.

Kai Hākinakina

Mena he kaitākaro koe, he mea nui te kai tika hei whakarei ake i tō mahi, hei pupuri i te kaha, hei whakaora wawe hoki. Ka taea e te tohunga kai te āwhina i a koe ki te whakarite i tō kai kia rite ki tō hākinakina.

Mō ngā mea pēnei i te mate ngakau, te cholesterol tiketike, te toto toto tiketike

Ko tētahi tino take o ngā mate kore-hopu (NCD) pēnei ko ngā tikanga kai kino. Ka taea e te tohunga kai te ārahi i a koe ki te whakarite i tētahi kai hauora mō te ngākau mā te whakaiti i te tote, te hinu, me te huka, me te tāpiri atu i ngā hua me ngā huawhenua.

• Ka tukuna e rātou he tohutohu whai hua: Ka tukuna e rātou he tohutohu whai hua e tika ana mō te oranga o ia rā, pērā i ngā mea hei whiriwhiri māu ina haere koe ki te toa, me pēhea te pānui i ngā mōhiohio "Tapanga Kai" kei runga i te kete kai, me pēhea te tunu kai i roto i te huarahi hauora .
• Te whakakore i ngā kōrero pakiwaitara mō te kai: Ka whakakorea e mātou ngā whakaaro hē e pā ana ki a mātou, pērā i te "Mā te kai raihi i te pō ka momona koe", "Kāore tēnei kai i te pai, he pai tēnā kai", ā, ka tukuna atu ki a koe ngā mōhiotanga tika, e ahu mai ana i te pūtaiao.

Āhea koe me toro atu ai ki tētahi tohunga kai?

Tērā pea ka whakaaro koe, "Kāore au e hiahia ki tētahi tohunga kai." Heoi, he mea tino nui te āwhina a tētahi tohunga kai i roto i ēnei āhuatanga:

• Kei a koe te mate huka , te toto toto tiketike , te mate ngakau , te cholesterol tiketike (hyperlipidemia) .Ki te kī mai te tākuta he mate hauora tōu pēnei i...
• Mena me whakaiti tō taumaha , me whakapiki rānei tō taumaha .
• Mena he mate pāwera kai tōu, he kore rānei e taea e koe te kai i tētahi mea .
• Mena kei te hapu koe, kei te whāngai u rānei .
• Mena he raruraru tāu ki te kai a tāu tamaiti (hei tauira, he tamaiti kāore e pai ki te kai, he raruraru tipu rānei).
• Mena he kaitākaro koe, ā, e hiahia ana koe ki ngā tohutohu kai hei whakapai ake i tō mahi.
• Mena he maha ngā raruraru o te pūnaha nakunaku (hei tauira, te Irritable Bowel Syndrome - IBS, te mate kōroke).
• Mō te whakahaere kai i roto i ētahi āhuatanga mate pukupuku .
• Mena kei te whakaaro noa koe, "Me pēhea taku kai hauora ?" ā, e hiahia ana koe ki te mōhio he aha te mea nei.

Whakaarohia, ki te he tetahi mea i roto i tō waka, whakaaturia ki tētahi e mōhio ana, tika? Waihoki, ina pātai tātou mō te kai e tukuna ana e tātou ki roto i ō tātou tinana, he pai ake te pātai ki tētahi e mōhio ana he aha te mea.

He aha ngā mea e tika ana kia tumanakohia e koe ina kite koe i tētahi tohunga kai?

Ka āwangawanga pea ētahi tāngata mō te toro atu ki tētahi tohunga kai. Tērā pea ka whakaaro koe, "Ka kōrero mai rātou ki ahau i ngā mea maha kāore e tika kia kainga e au? Ka whakahē rātou i aku tikanga kai?" Engari i roto i te ao tūturu, he tangata tino hoa te tohunga kai e hiahia ana ki te āwhina i a koe. E kore rātou e whakahē i a koe. Ina tūtaki koe ki a rātou, koinei te mea e tupu ana: 1. Uiuitanga: Tuatahi, ka kōrero te tohunga kai ki a koe. Ka pātai atu rātou ki a koe mō ō tikanga kai, me pēhea tō noho i tō rā, he aha ngā raruraru hauora kei a koe, me ō tumanakohanga. 2. Aromatawai: I runga i tāu e kōrero nei, tera pea ka inehia e rātou tō teitei, tō taumaha, ka tirohia ngā mea pēnei i tō Taupū Papatipu Tinana (BMI) hei aromatawai i ō hiahia kai. 3. Te Whakatakoto Whāinga: Muri iho, ka mahi tahi rātou me koe ki te tautuhi i ngā whāinga pono ka taea e koe te whakatutuki. Ehara ēnei whāinga i te mea ka taea e koe te whakarerekē i te pō kotahi, engari he mea ka taea e koe te whakarerekē mārire. 4. Tohutohu me te Mahere: Kātahi ka hoatu he mahere kai me ngā tohutohu mō ngā huringa iti o te oranga hei āwhina i a koe ki te whakatutuki i aua whāinga. 5. Tautoko me te Whai Ake: Kāore te tohunga kai e tuku tohutohu noa i a koe kātahi ka whakarērea koe. Ka tautoko tonu rātou i a koe, ā, ka whakarite i ngā wā tirotiro hei tirotiro i tō ahunga whakamua. Mēnā he pātai āu, ka taea e koe te pātai. Ko te mea nui ko te pono ki te tohunga kai.Ka taea anake e rātou te āwhina tika i a koe mēnā ka kōrerotia e koe te pono mō ō tikanga kai me ngā uauatanga e pāngia ana e koe.

He aha ngā painga o te kōrero ki tētahi tohunga kai?

He maha ngā painga o te rapu tohutohu mai i tētahi tohunga kai.

• Ka pai ake tō hauora : Ka pai ake tō hauora whānui ina whai koe i tētahi tauira kai tika.
• Ka māmā ake te whakahaere i ngā mate: Mena kei a koe ngā mate pēnei i te mate huka me te toto toto tiketike, ka taea e koe te whakaiti i ōna pānga me te whakahaere pai ake i aua mate.
• Ka whiwhi te tinana i te pūngao hou: Ina whiwhi koe i te kai tika, ka nui ake te pūngao o tō tinana, ā, ka iti haere te ngenge.
• Whakawhanakehia he whanaungatanga hauora ki te kai: Ka kite koe ehara te kai i te mea hei wehi, engari he mea hei pārekareka ki a koe.
• Ka taea e koe te whakawhanake i ngā tikanga kai pai mō te roanga o te oranga: Kāore te tohunga kai e whakaako i ngā otinga rangitahi, engari i ngā tikanga pai ka taea e koe te whai mō te wā roa.
• Ka whiwhi koe i ngā tohutohu pono, me te kore e pōhēhētia e ngā kōrero teka.

Me kōrero tātou mō ētahi o ngā whakaaro hē e pā ana ki ngā tohunga kai?

Kāore ētahi tāngata e pai ki te kite i tētahi tohunga kai nā te mea he whakaaro hē ō rātou mō rātou.

• "Kei te homai e te tohunga kai he mahere kai tino pakari ki ahau, kāore e taea e au!"

He hē rawa tēnei. Kāore te tohunga kai e akiaki i a koe ki te kai i ngā kai kāore e taea e koe te kai, kāore rānei e pai ki a koe. Ka whakaarohia e rātou ō hiahia, ngā mea e pai ana ki a koe, ā, ka kōrero ki a koe ki te waihanga i tētahi mahere kai. Me waiho hei mea ka taea e koe te mahi.

• "Ko te hunga mate anake e hiahia ana ki tētahi tohunga kai."

Kāore, ehara. Ka taea e koe te rapu tohutohu mai i tētahi tohunga kai, ehara i te mea i te wā e pāngia ana koe e te mate, engari i mua hoki i tō pāngia, kia noho hauora ai . Ka kiia tēnā ko te kai ārai mate .

• "He moumou moni/kāore e tika ana te kimi i tētahi tohunga kai."

Ehara i te mea kino te haumi ki tō hauora . Ahakoa te āhua nei he whakapaunga iti i te wā poto, engari i te wā roa, he haumi iti noa iho ki te whakataurite ki te utu rongoā me te noho hōhipera mō ngā mate. Haunga tēnā, kāore he mea nui atu i te hauora pai.

Nā, me whakakotahi tātou i tēnei, kia kite ai tātou i tā tātou i kōrero ai? (Karere hei tango ki te kāinga)

Nō reira, he tohunga atawhai te Kaimātai Kai, he tohunga ki te kai me te matūkai, ā, ka taea e ia te āwhina i a koe ki te whakatutuki i ō whāinga hauora . Mā rātou e hanga he mahere kai e tika ana māu, e hāngai ana ki tō āhua noho me tō āhua hauora . Mena me hiahia koe ki te whakahaere i tō kai nā tētahi mate hauora, e hiahia ana rānei koe ki te whakahaere i tō taumaha, e hiahia ana rānei koe ki te ako me pēhea te kai hauora ,Kaua e whakaroa ki te toro atu ki tētahi tohunga kai. He āwhina nui tēnei ki te whakahaere i tō hauora . Kia maumahara, ko tō pereti pea te rongoā pai rawa atu, te paitini kino rawa atu rānei. Nō reira, he mea whakaaro nui kia rapu tohutohu mai i tētahi e mōhio ana ki tāu mahi. Tohunga Kai, Kaitohutohu Kai, Kai Hauora, Mate Huka, Whakahaere Taumaha, Kai Tika, Hauora , Kai Totika