I ētahi wā ka mahara ohorere koe ki tētahi kaupapa o tō tamarikitanga, ā, ka kata koe. Ina hongi koe i ētahi kakara, ka hoki mai ngā maharatanga tawhito ki a koe. Kāore rānei, ka pā mai he wehi nui, he riri nui, he harikoa nui rānei, tika? Kua whakaaro kē koe ko wai kei muri i ēnei mea katoa? He kohinga o ngā wāhanga tino motuhake i roto i ō tātou roro e mahi tahi ana. I roto i te pūtaiao roro, ka kiia tēnei ko te Pūnaha Limbic . I tēnei rā kei te kōrero tātou mō tēnei pūnaha whakamiharo.
He aha te Pūnaha Limbic?
Ko te pūnaha limbic he kohinga o ngā hanganga honohono i roto i tō tātou roro. He maha ngā mahi nui e mahia ana e ia i roto i ō tātou oranga o ia rā. Ki te kī ngāwari, koinei te pokapū whakahaere o ō tātou kare ā-roto me ō tātou maharatanga . Ko ngā mema matua o tēnei pūnaha ko te hippocampus me te amygdala.
I te whanaketanga o te hangarau, kua kitea e ngā kaipūtaiao roro he maha ngā mea mō tēnei pūnaha. Engari he iti noa iho ngā mea e mōhiotia ana e tātou mō āna mahi katoa. He pūnaha tino uaua, he pūnaha whakamiharo hoki.
Kei hea tēnei i roto i te roro?
Kei roto i te roro nui te pūnaha limbic, te wāhanga nui rawa atu o tō tātou roro. Hei whakamārama, kei raro noa iho i ngā lobes temporal, i runga tonu i ō tātou taringa .
He aha ngā mahi matua o te pūnaha limbic?
He nui te mahi a tēnei pūnaha i roto i ō tātou tinana, pērā i te kaiwhakahaere e whakahaere ana i ngā mea katoa i muri i te ārai.
- Ngā Kare ā-roto me te Mahara: Ko te mahi matua o tēnei ko te tukatuka me te whakahaere i ō tātou kare ā-roto me te mahara. Ka whakahaerehia ngā kare ā-roto katoa pēnei i te harikoa, te pōuri, te wehi, me te riri i konei.
- Te ako me te moepuku : E pā tika ana tēnei pūnaha ki ngā mea pēnei i te ako i tētahi mea hou me te whakaohooho moepuku.
- Te Whanoke me te Hihiri: E pā ana tēnei ki tō tātou hiahia ki te mahi i tētahi mea, ki ō tātou tauira whanonga, ki te mahara mō te wā roa, tae noa ki tō tātou hongi.
- Te urupare ki te ahotea: Nā te mea e mahi tahi ana te pūnaha limbic me tā tātou pūnaha endocrine me te pūnaha io autonomic, ka āwhina hoki ia ki te whakahaere i ngā urupare a te tinana ina ahotea tātou.
- Ngā Āhuatanga Ora: Ka whakahaere tēnei pūnaha i ētahi whanonga e tika ana mō tō tātou oranga. Hei tauira:
- Whāngai
- Te whakaputa uri
- Te tiaki i ngā tamariki
- Te urupare "whawhai, rere rānei" i te wā e pā mai ai te mōrearea.
Whakaarohia, kei te hikoi koe i te tiriti, ā, ka peke ake tētahi kurī. Kātahi ka puta ake te mataku nui ki te hinengaro, te tere o te manawa o te ngakau, te hiahia ki te oma... ka whakaritea katoatia ēnei mea i roto i ngā hēkona ruarua e tō pūnaha limbic.
Ngā wāhanga matua o te pūnaha limbic me ā rātou mahi
E toru ngā wāhanga matua o te pūnaha limbic, ā, e tino rangahaua ana. Me mārama noa tātou ki ēnei mā te whakamahi i tētahi ripanga.
| Wāhanga | Mahi Matua | Ngā tohu ka puta mēnā ka pakaru tēnei wāhanga |
|---|---|---|
| Hipokāpūma I ahu mai tōna ingoa i tōna āhua he rite ki te hōiho moana. |
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| Āmikara He āhua rite ki te aramona. |
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| Hypothalamus |
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Te whanaungatanga i waenga i te kakara me te mahara
Ahakoa i whakaarohia i te tīmatanga he hononga te hippocampus ki te kakara, kua tino rerekē taua tirohanga ināianei. Heoi, ka whakahokia mai e ētahi kakara ngā maharatanga tawhito. Hei tauira, ko te kakara o te kūmara kawa e whakamahara ana i a tātou ki ngā rā o mua , ā, ko ētahi kakara he hononga kaha ki ngā maharatanga i roto i tō tātou hippocampus. E whakaatu ana tēnei he hononga kei waenganui i ngā mea e rua.
Ētahi atu wāhanga e pā ana ki te pūnaha limbic
Haunga ngā wāhanga matua e toru, he maha atu anō ngā wāhanga e mahi tahi ana me te pūnaha limbic.
- Cingulate Gyrus: Ka āwhina tēnei i ngā mea pēnei i te whakahaere i ngā kare ā-roto, te mamae, me ngā urupare mataku. Mēnā ka pakaru, ka arahi pea ki te whakaputanga kare ā-roto kāore i te tika, ngā ngoikoretanga ako, me te kore mataku.
- Te Rohe Whakapūmau o te Manawa (VTA) me te Cortex o mua o te Rangahau: E rua ngā wāhanga e pā ana ki te ngahau me te waranga.Ka mahi tahi ēnei me te dopamine, te "hormone harikoa." Ina pakaru ēnei wāhanga, ka uaua pea te wheako o te tangata i te ahuareka. Nō reira, ka whakamatautauria pea rātou ki te rapu i te ahuareka mā roto i ngā mea pēnei i te waipiro, ngā raau taero, me te petipeti.
- Pūnaha Pūnaha Tuturu: Ka āwhina tēnei i ā tātou nekehanga tūao, te nekehanga kanohi, me te pupuri i te taurite o te tinana. Ina pakaru, ka pā mai ngā mate pēnei i te mate a Parkinson me te mate a Huntington , te wiri, me ngā tū āhua rerekē o te tinana.
Ki te whakaaro koe kei te pāngia koe, tetahi atu rānei e tata ana ki a koe, tētahi o ēnei tohu, he mea nui kia rapu tohutohu hauora tonu atu i tētahi tohunga hauora whai tohu . Kaua e tātaritanga whaiaro me te rongoā whaiaro.
Karere Tangohia ki te Kāinga
- Ko te pūnaha limbic te pokapū matua o tō tātou roro e whakahaere ana i ngā kare ā-roto me ngā mahara.
- Ko te hippocampus (mahara), te amygdala (kare ā-roto), me te hypothalamus (taurite tinana) ngā wāhanga matua o konei.
- Ko te pūnaha limbic te tino take e kore ai koe e wareware i tētahi mea e pā ana ki tētahi kare ā-roto kaha o tō ao (hei tauira, te harikoa nui, te pōuri, te wehi).
- Ka pā mai ngā raruraru nui ki te mahara, ki ngā kare ā-roto, ki ngā whanonga me ngā mahi a te tinana mēnā ka pakaru tētahi wāhanga o tēnei pūnaha.
- Mena ka mau tonu ngā tohu kua whakahuatia i runga ake nei, he mea nui kia kōrero koe ki tō tākuta, kaua e warewarehia.
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