Te Whare Pupuri Huna o tō Mahara: Ngā Mea Katoa e Hiahia Ana Koe kia Mōhio mō te Hippocampus! | Nirogi Lanka

Kua whakaaro koe me pēhea koe e maumahara ai ki ngā mea, e ako ai i ngā pūkenga hou, e whakatere ai rānei i tō ara i ngā wāhi kua mōhiotia? Ko ngā mea katoa e mahia ana e koe e whakawhirinaki ana ki tētahi wāhanga iti engari tino nui o tō roro: ko te Hippocampus . Ahakoa he rerekē te ahua o te ingoa, he nui rawa tōna tūranga i roto i tō oranga o ia rā. Me ruku tātou ki ngā mahi a tēnei wāhanga whakamīharo o tō roro māu, i kawea mai e Nirogi Lanka.

He aha te mahi tuturu a te hippocampus?

He mea nui te hippocampus ki te ako me te penapena mahara.Anei ētahi o ngā mahi nui e mahia ana e ia māu:

• Te Ako: Ina ako koe i tētahi mea hou, ka tae tuatahi taua mōhiotanga ki tō hippocampus. Ka tukatukahia ēnei mōhiotanga, ka whakamāramahia, ā, ka āwhina i te whakawhiti ki ētahi atu wāhanga o tō roro .
• Mahara Poto me te Mahara Roa: Whakaarohia kua tūtaki koe ki tētahi hoa hou. Ka maumahara koe ki tōna ingoa, ki tētahi mea rānei i kōrerotia e rātou i muri tata mai nā te kaha o tō hippocampus ki te mahara poto. Muri iho, ka arotakehia e te hippocampus ēnei mōhiohio, ka whakatau "he mea nui tēnei," ka rongoatia hei mahara roa ki ngā wāhi tika o tō roro—he rite ki te penapena i tētahi tuhinga nui.
• Mahara Tirohanga-Wāhi: I a koe e whakatere ana, koinei te mea hei āwhina i a koe ki te maumahara ki ngā wāhi, ki te huarahi ki tō whare, ki te whakatakotoranga rānei o tētahi rūma. Ka āwhina i a koe ki te pupuri i te māramatanga o tō tūnga e pā ana ki tō taiao.
• Te Mahara ā-Waha: Ina kōrero koe, ka āwhina te hippocampus i a koe ki te maumahara ki ngā kupu e hiahiatia ana e koe kia kore ai koe e mau ki te rapu.
• Mahara Whakapuaki, Mahara Tūturu rānei: Ko tō kaha ki te maumahara ki ngā kaupapa o te ao, ki ngā akoranga kua akohia, me ngā meka e tautokona ana e tō hippocampus.

He pēhea te mahi tahi a te hippocampus me ētahi atu wāhanga o te roro?

Kāore te hippocampus e mahi takitahi; he mema matua ia o te ' Pūnaha Limbic ' o tō roro. Mā tēnei pūnaha e whakahaere ō kare ā-roto, ō maharatanga, me tō hongi, tae atu ki ngā whanonga ā-roto kāore koe e whakahaere ā-hinengaro, pērā i te tere o tō manawa, te manawa, me te werawera.

Ka mahi tahi te hippocampus me ngā hoa o te pūnaha limbic, pērā i te Amygdala me te Hypothalamus . Ka hono tahi me te amygdala hei tāpiri i te tikanga kare ā-roto ki ngā maharatanga.

Hei tauira, whakaarohia kei te hikoi koe i te huarahi, ka kite i tētahi kurī hoa. Ka whakangaueue i tōna hiku, ka whakatata atu ki a koe, ka mitimiti i tō ringa. Ka rongo koe i te harikoa me te aroha. I tēnei wā, ka mahi tahi tō hippocampus me tō amygdala ki te whakakotahi i tēnei wheako—te kurī me te kare o te harikoa—ki roto i tētahi mahara kua rongoatia. A te wā ka kite anō koe i tētahi kurī, ka puta ake taua mahara, ka taea ai e koe te marino me te harikoa, kaua e mataku.

I tetahi atu taha, mehemea i auau taua kurī tuatahi, ā, i ngana ki te peke atu ki a koe, kua mataku koe. Ka rongoa e te hippocampus me ōna hoa taua mahara hei whakatūpato. I te wā e tūtaki ai koe ki tētahi kurī, ka whakaohokia e ia he whakamaumahara: "Tūkino! Kia tūpato!" He wāhanga tēnei o te 'tauhohenga whawhai-rere rānei.' Ko te tikanga, ka āwhina te hippocampus i a koe ki te maumahara ki ngā wheako pai me ngā tūmomo mōrearea pea.

Kei hea te hippocampus, ā, he aha tōna āhua?

I roto rawa i ngā pūwero o temporal, e tata ana ki ō taringa, e rua ō hippocampi. Ae, e rua! Kotahi kei te taha maui o tō roro, kotahi kei te taha matau.

Mō tōna āhua, he rite te hippocampus ki te hōiho moana . He āhua iti, piko te 'S', koia i tapaina ai i muri i te kupu Kariki mō te "hōiho moana". E 5 henimita te roa, ā, he pūtaurangi piripono kei roto.

He aha te hanganga o te hippocampal?

Ka whakawhirinaki te hippocampus ki ētahi hanganga e karapoti ana hei mahi, e mōhiotia whānuitia ana ko te 'Hōtaka Hippocampal'. Ko ōna wāhanga matua ko:

• Niho Pūngāwerewere: Ka whakahaere tēnei rohe i ngā maharatanga ā-wāhi, ka āwhina i te waihanga i ngā maharatanga hou, ā, ka whai wāhi hoki ki roto i ō tukanga whakatau.
• Te Hippocampus Tika (Cornu Ammonis): Koinei te wāhanga matua o te hippocampus e kawenga ana mō te hanga me te whakarite i ngā mahara hei rokiroki. Kua wehea anō ki ngā rohe iti CA1, CA2, CA3, me CA4 .
• Te Rohe-ā-roto: Ka mahi tēnei hanganga hei teihana putanga, e tuku ana i ngā mōhiohio kua tukatukahia mai i te hippocampus ki ētahi atu wāhi roro, hei āwhina i a koe ki te tiki me te whakamahi i ō maharatanga.
• Entorhinal Cortex: Koinei te kuwaha matua mō ngā mōhiohio. Koinei te piriti matua e tomo ai, e puta ai hoki ngā mōhiohio i te hippocampus.

Ka aha mēnā ka pakaru te hippocampus?

Mena ka whara te hippocampus i te whara, i te mate, i ētahi atu āhuatanga pūnaha io rānei, ka tino ngoikore ana mahi nui—te hanga maharatanga hou me te maumahara ki ngā ingoa, ngā rā, ngā wāhi me ngā huihuinga.

Ko ngā āhuatanga noa ka pā ki te hippocampus ko:

• Te mate a Alzheimer
• Te ngaronga o te mahara (Amnesia)
• Te mate wareware
• Te mumura o te roro (Encephalitis)
• Mate haurangi
• Te korenga o te hāora ki te roro ( hypoxia )
• Te mate ahotea muri-whara (PTSD)
• Te Hauātanga ( Schizophrenia )

Haunga ēnei āhuatanga, i a koe e pakeke haere ana , ka paku heke te rahi me te mahi a tō hippocampus. He wāhanga noa tēnei o te koroheketanga. Nō reira, he mea noa te pāngia e ngā hapa mahara ngawari, te kite rānei kāore e taea e koe te maumahara wawe i ngā kōrero pērā i mua.

He aha ngā tohu noa o ngā raruraru hippocampal?

Mena kei te raru koe, kei te raru rānei tētahi o tō whanaunga i te hippocampus, ka kite pea koe i ēnei tohu:

• Te ngaronga o te mahara : Ina koa, he uaua ki te pupuri i ngā mōhiotanga hou.
• Ngā huringa wairua: Tērā pea ka pāngia koe e te manukanuka, te pouri, te riri rānei.
• Ngā mate hopuhopu : I ētahi wā, ka puta pea ēnei raruraru pūnaha io.

Hei tāpiri, tera pea ka raru koe ki:

• Te pupuri i tētahi kōrerorero ōrite.
• Te whakatau kaupapa whai hua.
• Te whai i ngā tohutohu.
• Te kimi i tō ara i ngā wāhi e mōhiotia ana.
• Te maumahara ki te wāhi i whakatakotoria ai e koe ngā taonga e whakamahia pinepinetia ana pērā i ngā kī me ngā mōhiti.
• Te maumahara ki te whakautu ki tētahi pātai i pātaihia e koe.
• Te hanga maharatanga hou.

He rerekētanga nui tēnei. Ko te kino o te hippocampus te mea nui ka pā ki tō mahara poto . Kei roto i ētahi atu rohe o te roro ngā mahara roa, ehara i te hippocampus. Koia te take, i roto i ngā āhuatanga pēnei i te mate a Alzheimer , ka kite pea koe i ngā tāngata e maumahara ana ki ngā kaupapa o te tamarikitanga, engari kāore e taea te maumahara ki tētahi tangata i tūtaki rātou i ētahi meneti kua pahure ake nei, ki tā rātou parakuihi rānei.

Me pēhea taku mōhio kua pakaru taku hippocampus?

Mena kei te whakaatu koe, kei te whakaatu rānei tētahi atu e mōhio ana koe i ēnei tohu, kaua e mataku. Ko te mahi pai ko te toro atu ki tētahi tākuta. Ka whakahaerehia e tō tākuta he tirotiro hōhonu hei whakatau i te take matua, tae atu ki:

• He whakamātautau tinana
• He whakamātautau io
• He aromatawai hinengaro
• Whakaahua Āhua Aukume (MRI scan)
• Tomography Tukunga Positron (matawai PET)
• Tomography Rorohiko (matawai CT)

Ka taea hoki e tō tākuta te tono i ētahi atu whakamātautau hei whakakore i ētahi atu mate hauora e rite ana ngā tohu.

He aha ngā maimoatanga mō ngā mate hippocampal?

Ka whakaritea e tō tākuta he mahere maimoatanga i runga i te pūtake motuhake o ō tohu me ō hiahia whaiaro, nā te mea kāore he maimoatanga kotahi e pai ana mō te katoa. Ko ngā huarahi noa ko:

• Ngā rongoā: Hei whakahaere i ngā tohu, hei rongoā rānei i te pūtake o te mate.
• Hinengaro Whakaora: Ina koa, ko te Whakaora Whanoke Hinengaro (CBT) , he tino whai hua tēnei mō ngā wero mahara me ngā whanonga.
• Ngā mahi whakapakari hinengaro, ngā mahi whakaora hinengaro rānei: Ngā mahi kua arotahihia hei whakapai ake i te mahara, te arotahi, me te mahi hinengaro.

Ka matapakihia e tō tākuta te huarahi mahi pai rawa atu ki a koe.

Me pēhea taku whakapakari i taku hippocampus?

Nā te mea he wāhanga nui te hippocampus o tō roro, ko te pupuri i tō hauora tinana whānui te huarahi pai hei tautoko i tana mahi. Ka taea e koe te tiaki i tō roro me te whakapakari i tō hippocampus mā te whai i ēnei mahi:

• Te whakahaere i ngā āhuatanga hauora o nāianei (hei tauira, te mate huka, te toto toto tiketike) me te whai hua.
• Kia mau ki te kai taurite, kai totika hoki.
• Whakakorikori tinana i ngā wā katoa; he pai tonu te hikoi mō te 30 meneti i ia rā.
• Whakaitihia te ahotea, ā, kimihia ngā huarahi hauora hei whakahaere i taua ahotea.
• Whai kia 7–8 hāora te moe kounga i te pō.
• Ako tonu i ngā mea hou. He reo hou pea tēnei, he taonga puoro, he kaupapa hou rānei. Mā tēnei ka noho ora, ka noho pukumahi hoki tō roro.

Hei tāpiritanga, ka taea e koe te whakapai ake i te hauora o tō roro mā te:

• Te noho pāpori: Te kōrero ki ētahi atu me te noho tahi me ngā hoa.
• Te tīmata i tētahi mahi whakangahau hou, te hoki anō rānei ki tētahi mahi whakangahau tawhito.
• Te pānui pukapuka.
• Te whakarongo ki te puoro.

Kei konei tō tākuta o Nirogi Lanka hei aroturuki i tō hauora whānui, hei tuku atu hoki i ētahi atu aratohu hei whakapakari ake i te hauora o tō roro.

Ko te mea tino nui hei maumahara

I nāianei, kua mārama pea koe he wāhanga iti engari he tino kaha, he wāhanga nui hoki o tō roro te Hippocampus . Koinei te miihini kei muri i tō kaha ki te ako, ki te hanga mahara, me te urutau ki tō taiao. Ka mahi tonu ia hei āwhina i a koe ki te tukatuka i te ao e karapoti ana i a koe me te urupare tika. Nā te mea he tino kaha, heoi anō, he ngawari hoki ki te pāngia e te mate, e te whara rānei.

Mō te tangata e pāngia ana e ngā raruraru o te mahi a te hippocampal, ka tino uaua te noho motuhake. Tērā pea ka kite koe i te uaua ki te mahara ki te tango rongoā, ki te aroturuki i ngā mahi o ia rā, ki te waiho rānei i te oumu kia mura i muri i te tunu kai. Ka uaua hoki te whakatere i ngā huarahi kua mōhiotia i a koe e taraiwa ana. Ka taea e ēnei hapa te whakararuraru i a koe me te hunga e karapoti ana i a koe. Nō reira, he wā anō ka hiahia te hunga e pāngia ana e ēnei mate pūnaha io ki te tiaki me te tirotiro i a rātou anō, i te 24/7.

Mena he kaitiaki koe mō tētahi e raru ana ki te mahara, tera pea ka rongo koe i te taumaha o tētahi kawenga nui. He tino uaua ki te tautoko i tētahi e arohaina ana e koe, kāore pea e mōhio ki a koe, e mahara rānei ki te take e hiahia ana rātou ki te āwhina. Mena kei te raru koe i tō ake hauora hinengaro, kei te hiahia rānei koe ki te ārahi me pēhea te tautoko i tō e arohaina ana, kaua e whakama, kaua hoki e wehi ki te kōrero ki tētahi tākuta, ki tētahi pūnaha tautoko pono rānei. Kāore koe i te mokemoke.

He tino taonga te hippocampus o tō koiora. I Nirogi Lanka, ka akiaki mātou i te katoa kia aro nui ki te hauora o ō rātou roro.

Ngā Kupumatua: Hippocampus, Roro, Mahara, Ako, Pūnaha Limbic, Mate a Alzheimer, Neurology