He tino pai te kai i te ate mō te tinana? Me kōrero tātou mō ngā painga me ngā mōrearea

He kai te ate e pai ana ki te tini tāngata te kai, ko ētahi ia e kī ana, "Āe, kāore e taea e au te kai i te kakara." Ina koa ka tunua e mātou te kari ate ki te kāinga, kua rongo mātou i ō mātou whaea e kī ana, "Kainga tēnei, ka rere te toto ki te tinana." He pono rānei tēnei kōrero? He kai tino pai te ate mō te tinana? He mōrearea rānei kāore mātou e mōhio? Āe, i tēnei rā kia kitea e tātou te tino mōhiohio mō tēnei.

He aha tēnei ate?

Ki te kī māmā noa iho, ko te ate te whekau nui rawa atu i roto i te puku o ngā kararehe tuawhenua katoa. He rite ki te 'tātari' i roto i tō tātou tinana. He rau ngā mahi tino nui e mahia ana e ia, pērā i te tātari i ngā paitini mai i te tinana, te pure i te toto , me te whakaputa au , e āwhina ana ki te keri i ngā ngako .

Ko te ate o ēnei kararehe te kai e kainga ana e tātou. He pai ki ētahi, ko ētahi kāore e pai ki te kai, nā te mea he reka me te kakano motuhake tōna.

Ngā momo ate matua e kainga ana e tātou

He maha ngā momo ate e kitea ngāwari ana i Sri Lanka.

• Ate kau: He paku kakara tēnei. He maha ngā wā ka whakamahia i roto i ngā rihi pēnei i te 'ate me te riki', he mea hanga ki te riki.
• Ate heihei: He ngawari ake te reka o tēnei i ērā atu. I roto i ō tātou kāinga, he maha ngā wā ka whakamahia tēnei hei hanga i te kari, i ngā rihi rānei kua tunua ki te rēmana.
• Ate poaka: Ki ētahi he ahua kawa te reka o tēnei.
• Ate reme: He tokomaha te hunga e kai ana i tēnei ate, he mea tango mai i ngā hipi kei raro iho i te kotahi tau te pakeke.

Ahakoa he rerekē ngā āhuatanga kai o ia momo, he kai tino whai kiko tonu ēnei.

He pēhea te uara kai o te ate?

He "pūngao matūkai" tūturu te ate. Ki te whakaritea ki te mīti, huawhenua, me ngā hua e kainga ana e tātou, he nui ake te kukū o ngā huaora me ngā kohuke kei roto i te ate.

Tirohia te ripanga i raro nei mō ētahi mōhiohio kai mō ngā momo ate matua (ko ēnei uara mō te 100-113 karamu i mua i te tunu).

He aha ngā painga o te kai i te ate?

1. Ka whawhai ki te mate toto iti

He nui te pono o te kōrero i kōrerotia i mua ake nei, "Ka hanga toto te ate." Ko te mate toto iti , te kore toto rānei, he āhuatanga e puta pinepine ana i te kore rino. Ka puta ngā raruraru pēnei i te ngenge nui, te ngoikore, me te kore e taea te arotahi. He kai nui te ate i te rino me te huaora B12. He mea nui ngā mea e rua hei pupuri i te hauora o ō tātou toto whero. I ngā wā o mua, kua whakamahia hoki te ate hei rongoā mō ngā mate toto iti kino pēnei i te `(Pernicious Anemia)`.

2. Whakapai ake i te pūngao, te mahi a te roro, me te oranga hinengaro

He mea nui te Huaora B12 mō te mahi hauora o tō tātou pūnaha io. Ka taea e te korenga o te B12 te arahi ki te ngenge, ngā raruraru mahara, me te pōhēhē hinengaro. He kai nui te huaora B12 i te ate. Ka taea e te ate iti te whakarato i ngā wā maha o te hiahiatanga o te B12 o ia rā.

3. Āwhina ki te pupuri i ngā wheua me ngā kanohi hauora

Kei roto i te ate te huaora A me te huaora K. Ka āwhina te huaora A ki te pupuri i te tirohanga pai , ā, ka whakaiti i te tūponotanga o ngā mate pēnei i te katarata. Ka āwhina te huaora K i te tinana ki te mimiti i te konupūmā me te pupuri i te kaha o ngā wheua.

Ngā tūponotanga o te kai ate

E kiia ana ahakoa he pai tetahi mea, kaua e nui rawa te kai. E pā ana hoki taua kīwaha ki te ate. Ko ngā matūkai e whai hua ai te ate ka raru pea ētahi tāngata i ētahi wā.

1. Ngā taumata cholesterol teitei

He nui te cholesterol i roto i te ate. Ahakoa ehara tēnei i te raruraru nui mō te tangata hauora, ki te mea kua nui kē tō cholesterol, kei te mōrearea koe ki te mate ngakau, kei te tango rongoā rānei hei whakahaere i tō cholesterol, me tūpato koe ki te nui o te ate e kainga ana e koe. He pai ake te kōrero ki tō tākuta mō tēnei.

2. Te Paitini o te Huaora A

Koinei te mōrearea tino nui, tino kino hoki. Ahakoa he mea nui te huaora A ki a tātou, ki te nui rawa te huaora ka riro i te tinana, ka taea te noho hei paitini. Ka kiia tēnei āhuatanga he '(Paitini Huaora A)'. Nā te mea he nui te huaora A i roto i te ate,Ka puta ake tēnei mōrearea i te kai ate i ia rā, i te nui rawa rānei.

Nō reira, e kī ana ngā tākuta he rawaka noa iho te kai ate a te tangata hauora, kāore hoki he hapa kai, kotahi i te wiki .

3. Te paihana parahi

He nui hoki ngā taumata o te kohuke parahi i roto i te ate. Ahakoa ka tangohia e ō tātou tinana te nui o te parahi, ka taea e te parahi te kohikohi i roto i te tinana, ā, ka waiho hei paitini mō te hunga whai mate onge pēnei i te mate a Wilson. Nō reira, me karo katoa te hunga whai mate pēnei i te kai i te ate.

Ko wai me karo i te kai i te ate?

Me kōrero ēnei tāngata ki tā rātou tākuta i mua i te tāpiri i te ate ki ā rātou kai.

• Ngā whaea hāpu: He mea tino nui tēnei. Mēnā ka nui rawa te huaora A i te wā e hapū ana, ka pāngia te tamaiti kāore anō kia whānau . Nō reira, he mea whakaaro nui kia karohia, kia whakawhāitihia rānei te kai ate i te wā e hapū ana. Me pātai atu ki tō tākuta mō tēnei.
• Ngā tūroro kauti: He nui ngā matū e kiia nei ko ngā purine i roto i te ate. Ka taea e ēnei te huri hei waikawa uric i roto i te tinana, ā, ka kino ake te kauti.
• Te hunga whai mate Wilson: E ai ki tā tātou i kōrero ai i mua ake nei, me karo rawa rātou i te kai i te ate nā te mea ka kohia te parahi i roto i te tinana.
• Ngā tāngata e mate huka ana, e nui ana hoki te cholesterol: Kua whakaatuhia e ētahi rangahau ko te kai i ēnei mīti whekau ka piki ake te mōrearea o te mate ate momona.

Me pēhea te tunu i te ate kia reka ki te kāinga?

Kāore ētahi e pai ki te tino werawera o te ate. He otinga pai ko te tuku ki roto i te miraka iti mō te 30 meneti i mua i te tunu. Ka taea rānei e koe te tāpiri i te wai raima ki runga. Mā tēnei ka tino whakaiti i te werawera. Kātahi ka taea e koe te hanga i tētahi kari reka mā te tāpiri i te tote, te tiri, me te turmeric ki tāu e pai ai.