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BMI Calculator
Know your body mass index (BMI) and weight classification
He aha ngā huaora me ngā kohuke matua?
Me tīmata tātou ki ngā kupu e rua e rangona pinepinetia ana e tātou.- Ngā Huaora: He māmā noa iho, ko ēnei ngā matūkai e kitea ana i roto i ngā tipu me ngā kararehe, he mea nui mō te tipu, te pūngao, me te mahi a ngā io o tō tātou tinana. E rua ngā momo huaora hei āwhina i te pupuri i tō tātou hauora. Ko ngā huaora wairewa-ngako me ngā huaora wairewa-wai. Ka kōrerohia e tātou ēnei ā muri ake nei.
- Ngā kohuke : Ko ēnei ngā matūkai e kitea ana i roto i te oneone, i te wai rānei, ā, ka mimitihia e ngā tipu me ngā kararehe. Ko ēnei kohuke ngā wāhanga matua o ō tātou niho me ō tātou wheua. Ka āwhina hoki rātou ki te hanga pūtau me te whakahaere tika i ngā nekehanga io. He tauira pai te konupūmā me te konupora mō tēnei.
- Ngā Matūkai Moroiti: Koinei te ingoa whānui mō ngā huaora me ngā kohuke. Ka kiia ēnei he "moroiti" nā te mea he iti noa iho ngā rahinga e hiahiatia ana e ō tātou tinana. Ahakoa he iti te rahi, he mea nui ēnei mō te mahi tika o ngā "matūkai nui" e hiahiatia ana e ō tātou tinana i roto i ngā rahinga nui, pērā i te ngako , te pūmua, me te warowaihā.
He aha te rerekētanga i waenga i ngā huaora "Wairewa-Ngako" me ngā huaora "Wairewa-Wai"?
He mea tino nui tēnei nā te mea ko te momo e tangohia ai te huaora me ōna pānga ka whakatauhia. Kia mārama tātou te rerekētanga i waenganui i ngā mea e rua.| Āhuatanga | Ngā Huaora Wairewa-Ngako | Ngā Huaora Wairewa-Wai |
|---|---|---|
| Ngā momo | Ngā huaora A, D, E, me K | Huaora C me ngā huaora B (hei tauira, waikawa folic, B6, B12) |
| Te rokiroki i roto i te tinana | Āe. Ka rongoatia ki roto i te ate me ngā kiko ngako, ā, ka whakamahia ina hiahiatia. | Kāo. Ka tangohia e te tinana te nui e hiahiatia ana, ā, ka tukuna te toenga ki roto i te mimi. |
| Te tūponotanga o te paitini ) | Ki te nui atu i te nui i tūtohutia ka kohia ki roto i te tinana, ka noho hei paitini. Ka pā mai pea ngā mate kino pēnei i te whakapairuaki, te ruaki, me te kino o te ate. | He tino iti te mōrearea o te paitini nā te mea ka tangohia te taikaha mai i te tinana. |
| Te mōrearea o te ngoikore | Ka roa te wā ka puta mai ai te ngoikore nā te mea kei roto i te tinana e rongoa ana. | Nā te mea kāore e rongoatia i roto i te tinana, ka tere te puta o ngā ngoikoretanga mēnā kāore e whiwhihia mā te kai o ia rā. |
Ko te mea nui rawa atu , kaua rawa e tango i tētahi huaora, inā koa ngā huaora wairewa-ngako, i roto i ngā horopeta nui me te kore e kōrero ki te tākuta. Mēnā kei te whakapae koe kei te paitini koe, whakapā atu ki tō tākuta tonu. Mēnā he āhuatanga ohorere, ka taea hoki e koe te waea atu ki te National Poisons Information Center i te Colombo National Hospital.
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Check Availability →Ngā Kaitiaki o Tō Tātou Tinana: Akohia ngā Ārai Mate me ngā Pūmua Koreutu
E rangona ana ēnei kupu e rua i ngā wāhi katoa ināianei. Ko te kōrero māmā kei muri i tēnei koia tēnei.- Ngā Irahiko Koreutu: Whakaarohia ēnei he matūriki iti, he kore pumau i roto i ō tātou tinana. Nā te mea kāore he irahiko i roto i a rātou, ka ngana rātou ki te 'tahae' i ngā irahiko mai i ētahi atu ngota kia pumau ai. Ka kiia tēnei tukanga ko te waikura . Ka taea e tēnei waikura te kino i ō tātou pūtau. He rite ki te rino e waikura ana.
- Ngā Ārai Matewai: Koinei ngā toa o te pūrākau. Ko tā ēnei ārai matewai he hoatu irahiko ki aua rauropi korekore whakarihariha, hei whakau i a rātou. Arā, ka ārai i a rātou kei kino ngā pūtau. Ngā Huaora A, C, E me te beta-caroteneHe kaha ngā antioxidants.
- Ngā matū matū koiora: Ko ēnei ngā matū e kitea ana i roto i ngā hua, huawhenua, me ētahi atu tipu he painga hauora. He maha ngā wā ka mahi hei antioxidants. Ko ētahi tauira ko te lycopene i roto i ngā tōmato me te resveratrol i roto i ngā karepe.
Ngā tāpiringa me ngā kupu e pā ana
He maha ā tātou kīanga, "Tangohia he tāpiringa." Me titiro tātou ki ngā kupu e pā ana ki tēnā.- Ngā Tāpiringa: Ki te whakarapopototia, ko ngā tāpiringa he mea e tangohia ana e tātou mai i waho hei whakakī i te korenga o ngā matūkai i roto i ā tātou kai o ia rā. Tērā pea he huaora, he kohuke, he otaota , he aha atu rānei. Ko te mea nui, ehara ngā tāpiringa i te whakakapinga mō te kai taurite, engari he tāpiringa noa iho.
- Ngā Waikawa Amino : Koinei ngā poraka hanga o ngā pūmua. E 21 ngā momo waikawa amino e hiahiatia ana e ō tātou tinana kia pai ai te mahi. Ko ētahi o ēnei ka hangaia i roto i te tinana. Engari ko ētahi waikawa amino nui me whiwhi mai i te kai.
- Ngā otaota/otaota: He matū ēnei e rua i ahu mai i ngā tipu, ā, e whakamahia ana hei tāpiringa mō ngā take hauora.
- Whakapakari: Koinei te ingoa i hoatu ki te tukanga tāpiri huaora me ngā kohuke ki tētahi kai, ki tētahi inu rānei hei whakanui ake i tōna uara kai. Hei tauira, ka 'whakapakari' ngā putea miraka mā te tāpiri huaora A me te D.
- Huaora maha : Mena he nui atu i te kotahi te huaora kei roto i tētahi pire, i tētahi tirikara, i tētahi atu momo rānei, ka kiia e mātou he huaora maha.
Ngā Huaora Whānau mō ngā Whaea Hapū
He wāhanga tino nui anō hoki tēnei. Ko ngā huaora mō te whānautanga he momo huaora maha-huaora kua hangaia mō te whaea hāpu, he mea hanga motuhake hei whakarato i ngā matūkai iti e hiahiatia ana e ia. He nui ake te waikawa folic, te rino, me te konupūmā kei roto i ēnei i ngā huaora maha-huaora noa. He mea tino nui kia tangohia ēnei kia rite ki te tohutohu a tō tākuta.He aha te tikanga o ēnei mea kei runga i te tapanga?
Ina hoko koe i tētahi pounamu tāpiringa kai, i tētahi putea kai rānei, he mea tika kia mōhio koe ki ēnei kupu e rua kei runga.- Te Tahua o ia Rā (RDA):Koinei te nui o ngā matūkai e hiahiatia ana e te nuinga o te hunga hauora i ia rā hei ārai i te mate. Ka rerekē tēnei i runga i te tau me te ira tangata. Hei tauira, ko te RDA mō te huaora C ka taea te awhe mai i te 15 ki te 120 mirikaramu ia rā.
- Uara o ia Rā (%DV): Kei runga i ngā tapanga kai, inu rānei tēnei. E whakaatu ana i te nui o te Tahua e Manakohia ana mō ia Rā (RDA) ka whiwhi koe mai i tētahi tūnga o taua kai. Hei tauira, mēnā he %DV o tētahi kai he 30% mō te konupūmā, ko te tikanga ka whiwhi koe i te 30% o ō hiahia konupūmā o ia rā i roto i te tūnga kotahi.
- Megadose : Koinei te kupu e whakamahia ana hei whakaahua i ngā tāpiringa e whakarato ana i te neke atu i te 100% o te nui o ngā huaora me ngā kohuke e taunakitia ana mō ia rā. Anō, ko te tango i aua horopeta nui me te kore tohutohu hauora ka tino morearea.
Karere Tangohia ki te Kāinga
- He mea nui ngā huaora me ngā kohuke mō tō tātou hauora. Engari ko te mea nui ko te taurite . Kāore e pai te nui rawa, te iti rawa rānei.
- Ka rongoatia ngā huaora wairewa-ngako (A, D, E, K) i roto i te tinana, ā, ka paitini pea mēnā ka nui rawa te tango. He iti ake te mōrearea o ngā huaora wairewa-wai (C, B).
- He 'tāpiritanga' ngā tāpiringa ki tētahi kai pai, ehara i te 'whakakapinga'.
- Ko te mea nui: Kaua e tango i ngā huaora, i ngā tāpiringa rānei, inā koa ngā horopeta nui rawa, me te kore e kōrero ki tō tākuta.
- Pānuihia te tapanga o tētahi kai, tāpiringa rānei e tangohia ana e koe, kia mārama ai ki ngā mea kei roto (RDA, %DV).
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