Kei te ngenge koe i te rā roa? Kei te ngenge tonu koe ahakoa kua mahi i tētahi mahi iti? Kei te mā tō mata ina titiro koe ki te whakaata? He uaua rānei ki te arotahi ki tētahi mea? He maha ā tātou whakaaro, "Āe, he nui rawa te mahi." Engari, tera pea he take kē atu? Ae, tera pea. Ko ēnei tohu he tohu pea kei te iti tō taumata hemoglobin. Ka kiia tēnei e mātou e ngā tākuta he "anemia." Kaua e manukanuka! Me kōrero tātou i tēnei rā kia mārama ai he aha tēnei e puta ai, me ngā take hoki.
Āe, kia titiro tuatahi tātou... he aha te hemoglobin?
Whakaarohia he ratonga tuku pēpi e rere ana puta noa i ō tātou tinana. Ko te toto toto te kaimahi pai rawa atu i roto i taua ratonga tuku pēpi. Kei roto i ō tātou toto toto whero. Koinei te mea e kohi ana i te putea hāora mai i ngā pukahukahu ka tuku atu ki ngā pūtau katoa o te tinana, mai i te roro ki ngā matikuku o te waewae. Nā, he aha te mea ka tupu ina iti te toto toto o ēnei tāngata tuku pēpi (te toto toto)? Kāore e nui te hāora e whiwhihia ana e ngā pūtau. Ki te kore he hāora, kāore e taea e ngā pūtau te mahi, te whakaputa pūngao rānei. Koia te take e ngenge ai tātou, e ngoikore ai hoki.
He aha i heke ai tēnei hemoglobin? E toru ngā huarahi matua
Ahakoa he rau ngā take, e toru ngā ara matua ka heke ai te nui o te hemoglobin i roto i te tangata. Me tirotiro tātou i ēnei ara e toru, kia kite ai tātou i te aha ka puta.
- Te whakaiti i te hanga toto i roto i te tinana.
- Ka tere ake te whakangaromanga o te toto i te ngākau.
- Te toto e puta mai ana i te tinana.
Nā, kia tirohia ia ripanga, me ētahi atu taipitopito.
Tuatahi: Te hekenga o te hanga toto i roto i te tinana
| Take | He māmā noa iho ngā mea katoa. |
|---|
| Te Kore o te Rino | Koinei te take matua o te ao. Pērā i te paraoa e hiahiatia ana hei hanga keke, me hiahia hoki koe ki te rino hei hanga i te hemoglobin. Ki te kore e nui te rino i roto i tāu kai, kāore te hemoglobin e puta. |
| Te korenga o te huaora B12/folate | He mea nui ēnei huaora e rua mō te hanga i ngā toto whero pai. Ki te kore e ranea, ka hangaia e te tinana ngā toto whero nunui, kino, kāore e taea te mahi tika. |
| Ngā Mate Pūmau | Ka kore e tika te mahi a te wheketere hanga toto (te hinu wheua) i ngā mate roa pēnei i te mate tākihi, te mate pukupuku, me te mate rumatiki. |
| Ngā raruraru hinu wheua | Ko te hinu wheua te wheketere matua mō te hanga toto. Ka whakararuraru ngā mate pēnei i te mate totohu i tēnei wheketere, ka mutu rawa te hanga toto. |
| Te mate tākihi | He mate ira tēnei e kitea ana i te whānautanga mai. Ko te mea e tupu ana i konei ko te hapa o te mahere (ngā ira) e hanga ana i te hemoglobin i roto i te tinana, ka hua ake he kounga kino o te hemoglobin e hangaia ana. |
Tuarua: Ka tere ake te whakangaromanga o te toto i te ngākau.
| Take | He māmā noa iho ngā mea katoa. |
|---|
| Ngā Take Ira | I roto i ngā mate pēnei i te mate toto toto toto iti, he rerekē te āhua o ngā toto toto whero. Kāore i te porowhita, engari he āhua toto toto iti. Nō reira ka pakaru, ka pakaru, ka ngawari te whakangaro. |
| Te whakararuraru i te pūnaha ārai mate o te tinana | I ētahi wā ka porangi ngā kaitiaki o tō tātou tinana (te pūnaha ārai mate). Engari ko te whakaeke i ngā hoariri ke, ka whakaekea, ka whakangaromia hoki ō tātou ake toto whero pai. |
| Ētahi atu mea o waho | Ka taea hoki e ētahi rongoā, paitini, me ngā mate pēnei i te malaria te kino i ngā pūtau toto whero me te whakanui ake i te tere o tō rātou matenga. |
Tuatoru o ngā kōrero: Te toto e puta mai ana i te tinana
| Take | He māmā noa iho ngā mea katoa. |
|---|
| He mārama kei reira te toto. | Tērā pea ka puta tēnei i tētahi aituā, i tētahi pokanga, i te whānautanga, i te toto nui rānei o te paheketanga i roto i ētahi wāhine. |
| Te toto ngaro | Koinei te mea tino morearea. Ka puta he toto iti i ia rā mai i ngā mate puku, ngā hemorrhoids, te mate pukupuku koroni, me te mate kutukutu. Kāore tātou e kite. Engari i te iti haere, ka pau te rino i te tinana, ā, ka heke te hemoglobin. |
He nui rawa te mōrearea mō ēnei tāngata!
Ahakoa kei te pāngia tātou katoa e ēnei āhuatanga, he nui ake te tūponotanga o ētahi tāngata ki te pāngia e te anemia.
Hei whakamutunga, me kī atu ahau...
Kua mārama koe inaianei kāore te hekenga o te hemoglobin e tohu ana i tētahi atu take. He rite ki te rama o te mīhini i runga i te motuka e mura ana. Ka mura te rama hei whakaatu kei te hē tetahi mea, engari ehara i te rama anake te raruraru. Waihoki, he tohu te mate toto iti. Ko te mea nui ko te kimi, "He aha i puta ai tēnei hekenga?"
Kia maumahara ki tēnei: Ki te pāngia koe e ngā tohu o te mate toto iti, kaua e haere ki te whare rongoā ki te tono pire rino me te kore e kite i te tākuta. He rite tēnā ki te pupuri i te pākete ina he turuturu kei te tuanui. Me whakatika e koe te turuturu, tika? Nō reira, kia kite koe i te tākuta kia kitea ai te take tika, kia whiwhi ai hoki i te maimoatanga tika.
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